SWEAT Yoga Studio

Took Kathy’s 90-minute 26&2 pop up! It was amazing! She’s super knowledgeable and fun! Great energy and vibes! The only thing that would make this better would be if the 90 minute option was offered more than once a month!

Just took Cathy’s 26 and 2 class and definitely best yoga class in Albuquerque! The class is good for all levels, whether you’re a beginner like me or advanced like my wife, she breaks down the postures in a way that makes some accessible to anyone learning MINDBODY awareness. If you’ve never taken a 26 and two class, you gotta try it!

This review has been long overdue. I moved to Albuquerque in August and found this studio (they do the first class free!) and immediately fell in love. I have never felt more welcomed in a studio, not only by the instructors, but the people who go there are truly amazing. I was a member of CorePower for years which was very transactional, and this studio is everything but. They really cultivate an atmosphere of community, people are so friendly, the owners are always present and saying hi, and instructors know your name. Not only is the community amazing, but the actual classes are stellar. They have so many options, and I've been to the pilates classes, flow, restore, etc all of which were great. They always have cool workshops on the schedule - one time they had a 3 day hot pilates workshop where they brought someone in and it was not an additional fee for members, which is wild!!!! In the summer they do yoga at a really cool restaurant and if you go they also give a $10 voucher for brunch. Also the hot pilates is amazing and as of this month they actually added it everyday which is such a nice add on. Lastly, I know I emphasized community, but this is a studio that really cares. To drive the message home, one time in a pilates class there was a girl who was not feeling well, and I saw the owner Marisa personally stop her workout to help the girl out of the classroom and make sure she was okay. This goes beyond just a studio, these are owners who really care and that speaks volumes.

Sweat yoga school was a life changing experience. I can only extend extreme gratitude to Marisa, David, Allison, Julie, Jessica, Nathan, and all other instructors. All of the teachers at SYS are competent and patient. They provide a clear, concise, and an extensive curriculum. It was evident that all the SYS teachers truly cared about my journey and my learning. Furthermore, it was evident that the costs of school were being utilized and turned back around for a better learning experience. They provided books, journals, and a binder with all the necessary materials and resources I needed to succeed. Also included in the cost, was an unlimited membership to the studio to practice and aide in achieving the 200 practice hours. SYS is designed so the 200 practice hours are balanced throughout the duration of the program. Instructors often checked in to ensure that getting the hours completed, was manageable alongside other scholastic expectations. I would highly recommend Sweat yoga school to anyone who is interested in greater exploration of their yoga practice regardless of intentions to teach or not. I truly feel my life has improved and an entire world has just opened to me after completing Sweat yoga school. Thank you, Sweat, and to all who contributed to the program!

They have a warm and welcoming vibe. Instructors make you feel like you’re family and part of their yoga community. They foster a nurturing environment where everyone feels welcome, seen and heard, regardless of sex, race, gender, age or athletic ability. Whether you’re a novice or have had years of yoga instruction this place is for you! Their RYT 200 hour program was excellent and their teachers were second to none! They were supportive and mindful of each individual’s journey and practice. The community and friendships you gain from being a part of their teaching program is nothing short of amazing.The women I met at Sweat Yoga School were nurturing and supportive and I hope to carry those friendships I created for a lifetime. To see their transformations from start to finish was extraordinary. While I participated in the yoga school for my own personal practice, I witnessed each of us bloom week by week. Healing can be found if you’re brave enough to take the first step and walk through their doors. So what are you waiting for? Go and SWEAT!