The Strength Spot

I've been a member of Strength Spot for a year+ and couldn't be happier with my experience. Steven keeps a meticulous gym - clean and well maintained with superior equipment. He is supportive and knowledgeable and I've seen improvements in my health and motivation. He promotes a feeling of community at the gym and I enjoy my 2/week trainings. Highly recommend if you are looking for a welcoming and effective gym experience!

I have had the pleasure of knowing the owner Stephen Calarco since I was 14 years old. I started with Steve when he was working for custom built training at cardio express. The one thing that was obvious from day one with Steve is his passion for fitness and helping people reach their fitness goals. Steve has faced many obstacles in life but his consistency as a trainer is unmatched. I have had the pleasure to watch him build this successful business and see new waves of clients come in and become family. When you go to the strength spot you feel like you’re at home. The environment that he has created is phenomenal. To many people the strength spot is a safe place, people can go there, be with friends, have a great workout and put the stress of everyday life on the back burner for awhile. One more final thing, I personally am very busy, but Steve holds me accountable about getting in my workouts and keeping my mindset on my goals. I am truly honored to have Steve as a strength coach and a great lifelong friend. I highly recommend anyone to come in and check it out. It doesn’t matter if your a beginner or and division 1 athlete the strength spot is a place for everyone! I’m excited to see the success of this business grow!! Come on down to the strength spot!!! You will not regret it!

When I found The Strength Spot, I had not exercised consistently for 6-8 years. I was looking for serious exercise guidance and development when I found The Strength Spot. I have now been working with Coach Steve for several months in both individual and group training sessions. He is one of the most thoughtful, organized, and communicative trainers I have ever worked with. When building my program, he took into account my past history with exercise, my goals, any prior injuries, and all other relevant pieces of my personal history. When we're training, he explains why he chose each movement and how it contributes to my overall goals. He really takes into consideration the individual he's working with and has a wealth of knowledge on precisely how to get you where you want to be, regardless of where you are starting. There's no "one-size-fits-all" approach here. The gym itself is also incredibly clean and equipped for many different types of exercise. Overall, Coach Steve is an exceptional trainer and I am so grateful to have found The Strength Spot.

The Strength Spot is outstanding! I have been training with Stephen, the owner, for a year. He is an incredibly knowledgeable and motivating trainer who truly cares about his clients. Workouts are personalized, effective, and always focused on proper form and real results. The gym has a welcoming, no-ego atmosphere that makes training enjoyable. Highly recommend Stephen and The Strength Spot to anyone looking for top-quality personal training! 💪

I’ve been training with Steve for a little over two years now. We initially met and trained together in 2014 until he left CT to further his education. Since working with Steve again I have lost about 30lbs while simultaneously increasing muscle mass. Changing body composition takes time and patience, and without Steve’s coaching- physical, nutritional, and at times mental, I wouldn’t be where I am today. Steve is dedicated to providing quality coaching and will create a program to accommodate your individual goals/needs. He is diligent on making sure his clients have proper form thus helping to prevent potential injury. I genuinely look forward to every session— not only because of Steve but his other clients as well. Everyone is so friendly and inviting, you’ll feel right at home in no time.