Flow Fitness

I signed up for Women’a strong with Aldo and it has been a life changing experience. I had been very bad at keeping my gym consistency so I signed up for strength camp to have more of a routine around my fitness. In 7 weeks, once a week, I nearly doubled my squat weight — up to 95 lbs! Aldo has a great energy and has been wonderful at keeping me motivated. I look forward to many more strength camp classes with Aldo! As for the gym as a whole, it has great amenities including showers and a dry sauna. The machines are in good shape and there’s a variety of machines available. In addition, there are many great classes offered.

Flow Fitness’s “one-week trial” feels misleading. Their 30-day cancellation policy means that if you miss the cancellation window by even one day, you will pay $130 for two months. The facility itself is small and was very crowded during rush hours. I’d recommend going to Capitol Hill Fitness or elsewhere for a calmer and more transparent gym experience.

Such a great spin class! I’ve been taking Flow Fitness spin classes for a few months now, and David’s teaching style consistently delivers high impact, challenging workouts. His music selection is always motivating and I really appreciate the flexibility in class. Whether you want more resistance or speed, you can adjust the ride to your level! One thing I’ve noticed at the SLU location is that it can feel a bit rushed before class due to setup time, and it's not the fault of the instructors/staff. Sometimes the class before is still wrapping up, which leaves limited time to move and position all the bikes. 10 to 15 minutes is tight. As a result, what’s scheduled as a 45 min class can end up feeling closer to 30 actually on the bike, then we're rushing to tear down for the next class. It’s a different experience compared to the Fremont Flow studio, which has a dedicated spin room and smoother transitions between classes, allowing more time to connect with the instructor and socialize with other members. Overall, I really enjoy the classes and appreciate the energy and programming! Just hoping for a slightly smoother setup process at SLU or a class time adjustment to give the instructors more breathing room.

I love Zumba! I’ve been wanting to go to the gym for years. Every where I’ve been looking for couldn’t find the Zumba classes. Just about to give up! The next morning got a called from my daughter she sounded really happy. Tell me, tell me. Mom’s I’ve got you covered for the Zumba class and they’re very close to me! I was so excited to go there and see how big the classroom is and how big the class was so I could get registered. I did right after I was there. Let me tell you about it, was a great experience, fun to be involved with in the process. The instructor was so friendly, he was very nice to the newcomer made me feel welcome, comfortable, atmosphere was great too. The classroom was packed with students. I’m glad I got there early! The people who were working there are very friendly, pleasant, welcoming and very helpful. The place was huge, clean and well maintained with no issues!! I would recommend for anyone who has been looking for an alternative to the new gym equipment for their new exercise experience!!!

Flow Fitness is my neighborhood gym, and for the longest time, I’d walk by and see people working out through the windows. One day, I finally decided to give it a try, and I’m so glad I did. Before joining, I wasn’t someone who worked out regularly, but I wanted to make a change. The staff were super friendly and made me feel comfortable right away. The gym is clean, has everything you need, and being so close to home makes it really easy to stick with it. I mostly attend group classes, such as yoga and Barre, as well as the small group training camp, which I absolutely love. The instructors are great and make each workout fun and motivating. It can get a little busy at times, but the energy is always positive. Almost two years later, I feel stronger, healthier, and actually look forward to going to the gym now. Flow Fitness really helped me get started and stay consistent.