DSM Barbell Club

Worked with Nathan Poage for 6 months to get into powerlifting after doing bodybuilding style training for many years and the experience was everything I had hoped for. Nathan is extremely personable, knowledgeable, and helped me reach my first 4 plate deadlift and beyond. I would recommend him as a coach to anyone looking to get stronger whether they are a beginner or an experienced lifter. In addition to having amazing coaches the gym itself has all of the equipment you could ever want for powerlifting whether it be platforms, deadlift jacks, specialty bars, hack/pendulum squat machines, sandbags, etc. DSM Barbell has become my favorite gym I have ever been to and I look forward to many more years of training here.

I've had the privilege of working with Coach Keaton Baccam. His coaching style is structured, supportive, and focused on long-term progress. He's incredibly knowledgeable about strength training, especially since I'm new to the powerlifting realm. Every session feels purposeful, and the results speak for themselves. I couldn't recommend Coach Keaton and DSM Barbell Club enough if you're looking for guidance and a supportive environment for your strength training needs.

I’ve had the privilege of training under Coach Nathan Poage for the past two years, and the impact he’s had on both my physical and mental growth has been life-changing Nathan’s knowledge of strength training, powerlifting, Olympic lifting, and strongman is nothing short of encyclopedic. He takes a deeply individualized approach with every client — whether they’re training for competition or simply working toward a healthier lifestyle. Under his coaching, I’ve not only lost significant weight and built a tremendous amount of muscle, but I’ve also achieved new personal records, including a 260 lb bench PR and multiple rep PRs in squat and deadlift. Even through recovering from back surgery, Nathan ensured I stayed active, safe, and mentally strong. What sets Nathan apart is his unwavering positivity and his ability to celebrate every win — big or small. He’s helped me refine my technique, understand my true capabilities, and even overcome my fear of competing in front of crowds. His combination of strength, and encouragement makes him an exceptional coach and mentor. I can confidently say that training with Nathan has been one of the most rewarding investments I’ve ever made in myself.

DSM barbell club is in my opinion the best gym in Des Moines. lots of free weights, squat racks, and a great vibe with music and trainers that are more than happy to help and spot you anytime. Whether you are looking to body-build, do strong man stuff or lose weight. it has everything you need for a solid workout. Staff is very knowledgeable and friendly and with the help of my trainer Nathan I’ve been able to lose 80 pounds and lift heavier than ever. If you’re looking for a gym with great energy DSM barbell club is definitely worth checking out.

I dropped into this club while visiting the area for work. Great gym culture and an amazing setup. Everyone is there to put in work. I came just before peak hours in the early evening. There’s a ton of specialty bars, racks, and functional equipment. Highly recommend.