Dilligence Training

I highly recommend Diligence Training to anyone thinking about joining a gym but feeling unsure about where to start. I hadn’t stepped foot in a gym in years and was honestly nervous to go back after doing at-home workouts for so long. I expected to feel out of place, but the transition was completely seamless. From day one, the gym has had such a strong community feel that immediately made me feel welcome and comfortable. It’s not intimidating at all — actually the complete opposite. The energy is unmatched, from the positivity and encouragement of the instructors to the music and overall atmosphere. Everyone is genuinely supportive, and you truly feel like you belong. They offer group classes at a variety of times throughout the day, which makes it easy to fit into your schedule. The instructors are incredibly knowledgeable, and the classes are challenging in the best way. Every workout pushes me while still feeling approachable and well-structured. I’ve even signed up for my first Hyrox race, and as an affiliate gym, they have the tools and expertise to help me train confidently and feel prepared. What truly sets this place apart, though, is the emphasis on overall wellness and supporting the community — not just physical fitness. The daily affirmations and gratitude board you see as soon as you walk in set the tone for a positive, grounding experience. As a mental health professional, I deeply appreciate the intentional focus on mindset and emotional wellbeing alongside strength and conditioning. It’s rare to find a gym that genuinely supports the whole person. If you’re hesitant about getting back into a gym environment, this is absolutely the place to do it!!

I absolutely love coming here. It is always such an encouraging and empowering environment to be in and it makes you want to do better and go harder. They really help you lock in, focus on your goals and hold you accountable. All of the trainers are amazing no notes 10/10

Diligence is a great gym, and it completely changed my perspective on fitness. For years, I avoided gyms because I always felt insecure and overwhelmed—the classic "I don't know what I'm doing" feeling. The trainers here like were so intentional and supportive that, over time, that feeling was completely resolved. The trainers, Terrell and Yayo, are genuinely exceptional. They don't just hand you a routine; they teach you. They take the time to thoroughly explain the proper form and the specific impact each exercise has on your body. They truly meet you where you are at, making every session productive and unintimidating, regardless of your fitness level. What truly sets Diligence apart is their holistic approach. This isn't just about showing up a few days a week; they are completely invested in your entire person. The team is deeply concerned with your nutrition, sleep, and mental state of mind. They understand that progress is about overall wellness, not just gaining muscle or losing weight. If you’re looking for a supportive environment where you are seen as a whole person, not just a set of goals, Diligence is the place. Highly, highly recommend!

Yayo’s enthusiasm and energy are contagious—he brings such a positive, motivating vibe to every class. His directions are always clear and easy to follow, which helps make even the toughest workouts feel achievable. He’s especially invaluable when it comes to offering smart modifications, helping improve technique, and encouraging progress at every level. I always leave class feeling stronger, more confident, and glad I showed up. Yayo truly makes fitness fun and effective!

Diligence Training has been an amazing experience for my daughter thus far, about a month since starting. She’s 13, and plays volleyball. At practices, I realized what was missing from the big picture, was the strength training. Diligence came recommended to us by several parents of children who are serious athletes. My daughter had never stepped foot in a gym before in her life. Both her trainer Yayo, and Terrell, helped her feel comfortable and confident immediately. She improves each week, it’s awesome to watch the newfound strength and positivity grow for her. Diligence is the experience we didn’t know we needed! This is way more than just a gym. Well worth any amount of money and time. You are welcomed into a family when you walk through the door. I’m so thankful my daughter has this space and opportunity for herself to grow physically, and personally. I would recommend Diligence to any young athlete looking to take their sport training to the next level.