TIERRA | DMV YOGA & WELLNESS Instagram Profile Picture

TIERRA | DMV YOGA & WELLNESS

@yogi.tb

Yoga Instructor, Wellness Coach
Yoga & Wellness Expert 🧘🏾‍♀️Retreat: sol RESET .006 Bali • 4.21-4.28 📍Based in the DMV | Global Wellness 💌tierra@yogitb.co ⬇️Flow w/ Me
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Top Instagram Posts of TIERRA DMV YOGA WELLNESS

TIERRA DMV YOGA WELLNESS’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Hands-on assists can be beautiful when they’re rooted in clarity, consent, and care. I’m team BOUNDARIES every time. In my classes, touch is optional, consent is ongoing, and safety is the assignment, not the aesthetic. Instructors, here’s the cheat sheet. 👇🏾 1. Get explicit consent before class and confirm again in the moment. 2. Use discernment. If breath, face, or vibe says “no,” skip the touch. 3. Hands say a lot… place them wisely. 4. Stabilize, don’t “deepen,” guide breath and organization, not range. 5. State your intention first: “May I help you find length/stability here?” (Professionalism is part of the assist.) 6. Offer the non-touch alternative every time. (precise cues, props, or demo.) A quick script you can use: “If you prefer no touch today, please raise a hand or let me know, anytime.” Re-verify mid-class (“Still good for touch?”) because consent can change breath to breath. I like to offer this at the beginning of class, while everyone’s eyes are closed, so no one feels called out. This applies to asking about injuries, etc. I would love to hear your experiences with offering assists and your favorites!! 👇🏾 S/o to my bro lifeisart_films for these shots captured on my last sol RESET retreat in Bali✨ 2025-10-02 00:49:05 .. 350 +12% 9 -71%
National Yoga Month is closing, but the practice lives on. Yoga isn’t what you do, it’s how you live. Take these reminders with you into every season✨ Question: should we run the GoGo flow back?? 🤭 2025-10-01 01:16:30 National Yoga Mo.. 132 -58% 3 -90%
Reminder: you need friends who are going to gently nudge you out of your comfort zone ✨ September was good to me😌 2025-09-29 23:37:39 Reminder: you need f.. 674 +115% 68 +121%
RESET the Vibe: DMV Wellness Mixer The soft launch was a SUCCESS!! Thank you so much to everyone who came! The networking & connections were crazy! I challenged everyone to leave w/ 2-4 new connections🙌🏾 Thank you to lobbybarumd for the immaculate service! Thank you to my cousin amilbarnes for putting a battery in my back & creating everything for this event🥹 Thank you to my momma msgwennie219 & my bestie jeanellesales for being my hands on support through the night💕 I know we up to something & the DMV Wellness Community deserves just that COMMUNITY! We are creating intentional connections. Put the phones down & have real convos that can open up so many potential doors for you! You're only as strong as your village🥳 Will I see you at the next one?! 🤭 Mark your calendars for Nov. 21st invites will roll out soon ✨ Get on the RSVP list by commenting 2025-09-26 03:15:39 .. 255 -19% 26 -16%
10 years. November will make 10 years of instructing & 18 years of being a student in the wellness space. A whole decade of teaching, flowing, stumbling, pausing, and becoming.

This week’s Gentle Reminders are deeply personal, as I reflect on what yoga has given me and taught me over the years. Longevity doesn’t come from perfection... it comes from grace, consistency, and love.

Swipe through, and celebrate with me what it means to show up for your practice & let your practice show up for you✨ 2025-09-24 02:13:05 10 years. N.. 238 -24% 18 -42%
🌿 Total Wellness Giveaway 🌿 We’re so excited to team up with some of our favorite wellness friends to share the products + experiences we love 💛 How to enter: 1️⃣ Follow all accounts 👉 yogi.tb drinkzenjoy puresweatdc rowhousewestend recoverycbd.usa 2️⃣ Tag 3 friends in the comments (each set of tags = 1 entry!) 3️⃣ Bonus: first 50 entries get a FREE RowHouse class 🎉 ✨ ONE lucky winner will receive: 🧘🏾‍♀️ Private session with yogi.tb 🛁 Float session at puresweatdc 🚣 Free class at rowhousewestend 🌱 Topical from recoverycbd.usa 🍵 Case of drinkzenjoy 🎁 PLUS 3 mini winners will win: 🚣 Free RowHouse class 🍵 Zenjoy case 🌿 Recovery CBD topical ⏰ Giveaway ends Friday the 26th We can’t wait to share these with you, good luck! 🌸✨ 2025-09-22 23:31:59 .. 223 -29% 69 +124%
Yoga will always be a practice that takes us on a journey... releasing the attachment to a specific destination... Your practice isn’t meant to look the same in every season of life. Some days it’s power and flow. Some days it’s rest and stillness. This week’s Gentle Reminders are for honoring the evolution of your practice because growth is the practice. And every stage is sacred. Swipe through, and let yourself be reminded: yoga grows as you grow. Save & Share w/ someone who is navigating this space ✨ . . . . #gentlereminders 2025-09-17 01:11:29 Yoga will alway.. 110 -65% 8 -74%
✨ DMV Wellness Fam ✨ Wellness is bigger than individual journeys it’s about collective energy. And truthfully, you are only as great as your community. 🌱 This September, I’m curating a Wellness Mixer right here in the DMV to connect, vibe, and finally build the community we deserve. Whether you’re a teacher, coach, therapist, healer, or simply passionate about wellness, this space is for you. No competition. No cliques. Just conversations, collaboration, and collective energy. 💫 📍 DMV (DC/MD/VA) 📅 September 19th 🎟 RSVP link in bio or Comment 'MIXER' Let’s reset the vibe & grow together. Who’s pulling up? ⬇️ #DMVWellness #TheResetCollective #CommunityHealing 2025-09-10 22:15:13 .. 99 -68% 18 -42%
To the beginner: you don’t need a “yoga body” to practice. Your body *is* a yoga body. You don’t have to touch your toes, you just have to show up. This week’s Gentle Reminders are for the new students, the ones who might feel intimidated, unsure, or out of place. You belong here, exactly as you are. Swipe through, and let these reminders carry you into your practice with grace and courage. Share w/ someone who could use a gentle reminder or thinking about stepping into yoga✨ See you on the mat soon🥳 2025-09-10 01:24:17 To the beg.. 291 -7% 11 -64%
Next Special Guest Class: Sept 20th🥳 Join me for class theme that's so close to my heart! I'm so excited to lead another GoGo Yoga Flow Iykyk I love GoGo! It's our culture in the DMV & any chance I get to honor it I will. I grew up in the GoGo, my family were in bands, shoot my HS graduation was a GoGo. Met my lifelong friends in the GoGo lol it raised me🤣 & if you know me, you know ima always put on for the city. So pull up🗣️ So join me back at arlohotels for another round of vibes! Beginner-Friendly Mats Provided Vibes Brought Parking Available Class starts at 11am *Please be on time* Can't wait to see yall for my next installment! Comment 2025-09-08 23:27:56 Next S.. 351 +12% 60 +95%
Welcome to your September Series at Hotel Arlo DC 🥳 Summer isn’t over yet... let’s flow together! Join me for Hips & Splits: a class designed to open the hips, release tension, and guide you deeper into your splits journey. And listen… even if splits aren’t your goal, showing your hips some love is essential for your posture, mobility, and overall well-being. Through breathwork, mindful stretching, and deep hip openers, you’ll leave class feeling lighter, more spacious, and ready to take on the day with intention 🗓️ Saturday, Sept 6 ⏰ 11:00am – 12:15pm 📍 Arlo DC | 333 G Street NW 🧘🏾‍♀️ Mats provided Move, release, and reconnect inside arlohotels where exposed brick meets sunlit windows and every breath carries a vibe. All bodies, all levels, no prior yoga experience needed. Come as you are, leave more connected✨ After class, join me upstairs for rooftop vibes & community 🤭 S/o to my boo taraaura for getting me back in the city! 👉🏾Link in bio or comment “FLOW” for details! See you on the mat stink✨ 2025-09-03 06:01:46 .. 200 -36% 19 -38%
September is National Yoga Month & I'm so honored to be here w/ yall! I'll be teaching in the city Saturday Mornings starting this weekend🥳 Info soon come! BTW this was one of my fav classes I taught 3 summers ago🥹 -- Yoga doesn’t start and stop on the mat.. it follows you into how you breathe, how you love, how you live. This week’s Gentle Reminders are for embracing your practice fully, both on and off the mat. Because five minutes of presence will always mean more than an hour of performance. Swipe through, and remember: your practice is a reflection, not a show. Be sure to share this w/ someone who could use a lil love reminder about their practice. Remember, your practice is exactly that... YOURS✨ See you on the mat loves! . . . . #gentlereminders #solreset #peaceandpose #dmvwellness *I do not own the rights to this song* 2025-09-03 00:31:28 September is .. 56 -82% 0 -100%
Sooo lifeisart_films did something outside the box & created a mini 2025-09-01 22:01:40 Sooo lifeisart.. 58 -81% 4 -87%
As we close out National Wellness Month, this is your reminder: You don’t have to run, chase, or perform to find peace. Sometimes, the reset is simply… returning to you. Your breath. Your rituals. Your body. Your spirit. That’s home. That’s enough. Swipe through these gentle reminders and let today be your soft return. 🌿✨ . . . . #GentleReminders #NationalWellnessMonth #ReturningToYourself #PeaceAndPose #SolReset 2025-09-01 01:45:48 As we close .. 284 -9% 13 -58%
I had my 1st ever Float session thanks to literal.leslie x puresweatdc & let's just say my entire perspective is shifted. Idk if I was sleep, awake, coming or going 🤣but I def had a beautiful experience! It felt good to detach from the world for an hr & just be present w/ my breath, my body & the moment. Do know I slept like a newborn baby that night🤭 I felt a difference in my body soreness & the minor injury I've been dealing with as well! Baby, the hospitality, the hot tea (yall know I love tea lol), the product selection was top tier!! I will absolutely be back🥳 Healers need healing TOO🗣️ . . . . #floatationtherapy #healersneedhealingtoo #dmvwellness #puresweat 2025-08-29 22:04:20 I had my 1s.. 71 -77% 18 -42%
Happy Heavenly Birthday to my Virgo Besty🤍✨ We were supposed to have your surprise 90th party this weekend wow. The sweetest person I've ever known. You loved EVERYONE literally, even if the person wasn't good to you. You taught me patience, love & grace... They don't tell you that being a caretaker changes you permanently. Grief be showing up like 2025-08-28 21:05:49 Happy Hea.. 1,157 +269% 178 +478%
In 2019, I booked my first solo trip... a retreat in Bali. I was in a confusing season of life… personally, career-wise, spiritually. I felt lost. That trip changed everything. It opened my eyes to the world, shifted my perspective on life, and shaped the way I show up as a yoga teacher, wellness guide, student, and human being. Choosing Bali for Sol RESET .006 is deeply intentional. It’s a full-circle moment for me, a way to honor my journey, pay homage to my growth, and create space for you to experience the same kind of transformation that changed my life. This isn’t just a retreat. It’s an invitation to meet yourself in a new way✨ This experience is for YOU 🧘🏾‍♀️ Sol RESET .006: Bali 📅 April 21–28, 2026 🌺 Limited spots available. $350 Deposit to Reserve your room now. Comment 2025-08-28 00:39:57 .. 159 -49% 26 -16%
Join Us Sunday for a Day of Community, Giveaways, Wellness & MORE!! Our Bounce Back-to-School Event is coming to PG from 12-5pm Moon Bounces School Supply Giveaways to all children who attend The Wellness Lounge for Adults (Chair Massage & Stretch Demos) Fitness Sessions (Yoga, Hip Hop Cardio, Boxing & More!) Food Vendors & More! Comment 2025-08-23 00:40:54 Join Us Sunday.. 27 -91% 4 -87%
one day... two bald headed girls walked into a bar & the rest was history 🤭 20+ years of shenanigans w/ my sis chocol8tehiigh Dewy: mr.overwash 🫡 *I do not own the rights to this music* 2025-08-22 22:21:53 one day... two bald.. 2,009 +541% 125 +306%
After weeks of airports, long drives, and nonstop motion... my body was craving a reset. Running a business full-time while holding space for real life doesn’t leave much time to be still… but this experience at thetoxdc reminded me what my body has been quietly asking for. This treatment supports lymphatic flow, reduces bloat, and helps your body release what it no longer needs, physically & emotionally. I left feeling lighter, clearer, and so much more in tune with myself. ✨ One of the best self-care days I’ve had in a long time & yes, I’ll definitely be going back. 🌀 Gworls: You deserve to take care of your body. You deserve to feel good. Even when you're busy. Especially when you're busy✨ Go Visit thetoxdc & tell them YogiTB sent you🥳🥳 #TheTOX #WellnessIsEssential #YogiTB #BusyWomanReset #SelfCareRituals #PourBackIn 2025-08-21 00:56:12 Afte.. 145 -54% 6 -81%
Letting go isn’t easy, but it’s necessary. And it’s sacred. This week’s Gentle Reminders are here to help you recognize what you’ve been holding onto out of habit, fear, or comfort & gently release it. You don’t have to carry what’s been weighing you down. You’re allowed to clear space. You’re allowed to grow lighter. Read that again: *you are allowed to grow lighter* Release the noise. The heaviness. The doubt. Make room for what’s coming Share this with someone who could use a Gentle Reminder & a little love this week✨✨ #gentlereminders #makingspace #solreset #offthemat 2025-08-20 00:35:39 L.. 182 -42% 8 -74%
The reset you've been craving is here. Bali. Black woman-owned. Soul-centered. Come home to yourself. 🌺✨ April 21-28, 2026 we are heading back to Bali🥳 6 rooms remain Comment 2025-08-19 00:59:31 The reset yo.. 103 -67% 14 -55%
If you’ve been feeling scattered, drained, or like you’re just going through the motions… this week’s Gentle Reminders are for you. You don’t have to go far to find your way back... you just have to go inward. Return to your breath. Your rituals. Your stillness. Your body knows the way home. This is your invitation to reset softly and come back to *you* Wherever you are in this present moment, I'm sending love & ease to your nervous system✨ Save & Share this w/ someone who could use a reminder🫶🏾 . . . . #gentlereminders #solreset #resetbeforerest #chooseyourself 2025-08-13 01:22:55 If you’.. 198 -37% 21 -32%
Retreat Prep is always my favorite time of the process🥳 🎥 BTS vibes only: the work, the intention, the energy... it's all part of the magic ✨ Every retreat, event, or wellness moment has layers you don’t always see. Here’s a glimpse behind the curtain. 💫 -- For my fellow instructors... want more behind-the-scenes gems like this? Wanna know how to prepare, lead, and protect your own energy in these spaces? Drop a 🧘🏽‍♀️ in the comments if you want me to share more prep tips, lessons I’ve learned, and the real real of teaching wellness at this level. Let’s grow together. 🤍 #YogiTB #SolReset #WellnessInMotion #OffTheMatMentorship 2025-08-09 03:21:51 .. 217 -31% 33 +7%
As wellness professionals, we give so much of ourselves.
We pour. We hold. We show up. 
But sometimes we forget… we are more than what we do. We are more than the sessions we lead, the events we host, or the content we create.
We are whole people… with hearts, needs, boundaries, and dreams outside of our work. This week’s Gentle Reminders are for the space-holders, the leaders, the ones doing the work and forgetting to pause.
Because you deserve to rest. You deserve joy. You deserve to just be. Swipe through and tag someone who needs to hear this.
You are more than your work & that truth is sacred. . . . . #GentleReminders #WellnessWithoutBurnout #PeaceAndPose #OffTheMAT #SolReset 2025-08-06 00:47:46 As wellne.. 242 -23% 11 -64%

On average, TIERRA DMV YOGA WELLNESS gets 313 likes and 31 comments per post. (Historical)

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Tracked since Oct 12, 2025
Updated: Oct 12, 2025
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