Gaby Carrillo | Pilates | Yoga

@yogaxgaby

Pilates instructor, Yoga teacher
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Top Instagram Posts of Gaby Carrillo Pilates Yoga

Gaby Carrillo Pilates Yoga’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Enamórate de ti, de la vida y luego de quien tu quieras; El amor propio y la felicidad personal antes de buscarla en otro 🤍 2025-07-13 19:14:11 Enamórate de ti, de l.. 283 +143% 30 +122%
Hice un curso de autoestima, que me enseño que mis sueños son míos por algo. Que venimos al mundo a transformarnos y que ser una oruga que sueña es el primer paso para convertirse en una mariposa que construye su sueño de volar 

Que nuestros sueños no necesitan milagros, necesitan un plan, creer en ti, amarte y quererlo con todas las fuerzas de tu corazón 🤍 2025-05-20 21:31:41 Hice un curso d.. 45 -61% 5 -63%
Gets ready to go clubbing, stops for tacos, goes back to bed to read and eat chocolate - my idea of clubbing 

Manifesting tip: Saw this dress last December at aguabenditasw and bought it “for Ibiza”, not even planning to go Ibiza anytime soon back then, and here I am 🧝🏽‍♀️ 2025-05-14 23:54:31 Gets read.. 198 +70% 17 +26%
Sunday Ritual to manifest for the week ahead - Creating a mantra that feels aligned with you can be a grounding and empowering way to start your week, center yourself during stressful moments, or set clear intentions for your life, and guide your actions 

Steps to create a meaningful mantra:

- Consider what you’re seeking in your life. Are you looking for calm, clarity, strength, love, or personal growth? Align it with your current needs.

- Your mantra should be *affirming and empowering*. Use positive words that inspire confidence, such as “I am,” “I trust,” “I choose,” or “I am open.”

- Your mantra should be short, easy to *remember, and repeat*.

- Your mantra should *resonate with your core beliefs and values*. Whether it’s self-love, mindfulness, or perseverance, make sure it aligns with who you are and what you stand for.

- Your mantra should evoke an *emotional response*. It should make you feel empowered, inspired, or connected when you repeat it.

- For your mantra to be effective, it’s important to *repeat it* consistently. The more often you say it—especially during moments of stress or uncertainty—the more deeply it will embed itself in your consciousness. 

My mantra for this week: Whatever is right for my highest, highest good open every door to me and every door that is wrong close it firmly shut. I am divinely guided 🙏🏾 ✨ 2024-11-10 23:09:57 .. 160 +38% 3 -78%
In the gym of life… 2024-09-25 05:00:30 In the gym of life… 64 -45% 5 -63%
From the sea side to the mountains back to the sea - at times, it feels like a dream 💫

cocoloco_hotel 🌊 
granjalomalinda_ ⛰️ 2024-09-22 20:49:48 From the sea si.. 210 +80% 12 -11%
Here is a story of someone who once thought she would never be ok again ❤️‍🩹 2024-09-16 02:11:27 Here is a story .. 72 -38% 7 -48%
Aprendí que el valor de las cosas es el que tu le quieras dar. No vale más lo que cuesta sino el amor con que lo das 

Didn’t know happiness was spending the day at the sea side with a dog and a cat 2024-09-12 15:42:23 Aprendí que el valor .. 185 +59% 17 +26%
Last slide is the best ❤️ 2024-09-11 03:02:31 Last slide is the bes.. 225 +93% 29 +114%
Strengthening your glutes is important for

Stability and balance 

Power and performance 

Injury prevention (big one for me) 

Hip joint protection 

Posture (another major reason why I started Pilates) 

Makes them look cute 🥰 2024-08-19 18:44:14 Strengthening your glu.. 92 -21% 21 +55%
Who else wants to go home, have an ice cream sandwich and take a nap? 🙋🏾‍♀️🍦🧸 - heatwave tips: stay hydrated, wear SPF and get yourself to your reformer, we got air con 2024-08-13 14:36:41 Who els.. 123 +6% 15 +11%
Off to the races 🐎 2024-06-22 16:20:45 Off to the races 🐎 135 +16% 28 +107%
Are you Pilates obsessed yet? What do you dream of when it comes to how you want to feel in your body? 

DO PILATES ANYWAY! 2024-06-03 22:36:05 Are you Pilates obsessed .. 74 -36% 8 -41%
Friday night humour and party vibes while on lying on my couch with face mask on 👸🏾 

This audio made me laugh, let then burrrnnn, reminded me of me when I am teaching Pilates 🔥 2024-06-01 02:30:58 Friday night hum.. 155 +33% 41 +203%
The hardest work I am working on - myself ❤️‍🩹

It’s not easy to do the things that involve this type of work; 

Focus on the good - Even when everything seems to be going wrong. Find one good thing and appreciate it. This will change your frequency 

Help someone - This one is an easier one to do, even in our difficult times. But easier to do because not only makes them feel good, but we also feel good 

Life is full of ups and downs, and the best thing you can do is remain soft, and rather than feeling you been thrown up or down, flow, with ease, like, letting the flow on the river rock your boat while holding the paddles in your hands 

What are the things you are working on right now? I hope it involves YOU ❤️‍🔥 2024-05-31 03:21:36 The h.. 85 -27% 7 -48%
The secret to success is 

Put all your heart, all your mind, and all your soul in whatever you do. Add a pinch of faith, hope, patience and persistence 

Got an email with an offering to teach a new class at a new place yesterday. And in fact, this is the 3rd time this has happened to me in less than 6 months, and I wouldn’t have thought about it unless my friend pointed out yesterday ‘Have you realised the last 3 jobs you got were people who came looking for you?” Which gave me a bigger boost of gratitude 🥺 *screams in silence* 

Have not had a day when I got home feeling Not-exhausted! But I also haven’t had a day when I regretted giving my all ⚡️ 2024-05-07 19:11:20 The secret.. 58 -50% 6 -56%
Happy World Pilates Day 🧘🏻‍♀️ 

To me teaching Pilates isn’t just a job - it’s my calling. A calling to serve, to inspire and to nurture

If you asked me back in 2018 when I receive my certification, why do you want to teach Pilates and who do you want to teach Pilates to? My answers would have been: 

I love Pilates for myself, I am obsessed with expression, bodies, performance and healthy habits. I want to teach Pilates to women, probably of around my age, who would like to be healthier, age with grace and look after their bodies 

Very little I knew of how much my view was going to expand and change. The people I was going to be so honoured to teach was going to be so different to me, and the message I was going to deliver was going to be so different to the filtered goal I had in the first place as a brand new teacher 

Today, majority of my clients are older women and men, than me. People who need Pilates because they have injuries in their bodies that limit their way of moving and living and so I help them to get better through Pilates. People who struggle with their stories and find great comfort in movement and balancing their minds and bodies through Pilates. People who hate their bodies but that Pilates teach them how to love it back as it teaches them to redefine themselves and reclaim their strength 

Being a Pilates teacher has blessed me with, witnessing miracles unfold. I see bodies becoming stronger, minds becoming clearer, and spirits become lighter. I see it in me, too 

So, why do I teach Pilates? Because in every moment I get to share with my students, I have the privilege of witnessing their changes, their self optimisation, their determination, their resilience, and their willingness to push through obstacles and their silent battles, but also my very own 

If you have ever been in one of my classes, or have practiced with me. Thank you for believing in me, I believe in you 🙏🏾🩷 2024-05-04 20:45:55 .. 75 -36% 10 -26%
I’m different

I have always been

It took me time to accept that my essence is not made to be understood by everyone

and that’s fine, I’m happy 2024-05-01 15:29:04 I’m different I ha.. 69 -41% 4 -70%
Was looking for yoga quotes to caption this pictures but… 

Although  quotes, stoic philosophy and enlightenment breakthroughs by others, are forever inspiring, I have come the realisation that you can only live your life by what is true to you. Yes, of course we can look out for teachers, mentors, spiritual guides, experienced people, and take what resonates with us. And, instead of looking out for others’ experiences, lessons learnt, what if we were to understand that our experiences and lessons are going to be unique to us? 

This is what yoga does for me. So this is the actual caption: 

I practise yoga because it connects me to ME. Because it expands MY heart and MY thinking to other possibilities, because it silences not only the outer chattering but also the inner chattering. Because stillness and resilience are a safe place where decisions stems from, so you can live your truest self. And leaving a life of authenticity will leave you with a healthy body, a calmed mind, restful night sleeps, regulated nervous system, high energy levels and therefore you will be so prepared to go after the rest of things that make your life a happy place, relationships, career, success, achieved goals 

Notes from when I am truly living inside my own heart 💌 2024-04-27 00:10:09 Was looking for yo.. 71 -39% 5 -63%
Your entire life can really change in a year

You just have to love yourself enough to know you deserve more 

Be brave enough to demand more 

And be disciplined enough to actually work for me 

My life certainly changed in a year! 📝 2024-04-18 20:39:41 Your entire life can r.. 79 -32% 4 -70%
ALWAYS PROTECT YOUR HEART ❤️‍🩹 2024-04-15 01:32:49 ALWAYS PROTECT Y.. 64 -45% 9 -33%
A veces me gusta escribir, y hoy me salió esto:

Pues yo ya no tengo miedo, aunque a veces este aterrada. Un día voy adelante y otros voy atrás

Aprendí que antes de dar lo mejor de mi a alguien más, soy yo quien se merece lo mejor de mi primero 

He pasado por tantas versiones, en las que he querido ser algo diferente, pesar menos, pesar más, que mi cuerpo fuese diferente, que volviera a ser como antes

Y por fin te dices: Cuando vas a dejar de complacer a los demás? Cuando vas a dejar de querer ser lo que los demás quieren que seas, para ser lo que tu quieres ser? Cuando vas a amarte porque si? Porque es lo que te mereces por el simple hecho de ser tu? 

Me prometo quererme y aceptarme tal y como soy, no solo por fuera, sino por dentro, allí incluso más 

Una foto de mi verano el Diciembre pasado, el verano que me cambió 06.12.2023 💌 2024-04-13 22:33:29 A veces me .. 146 +25% 29 +114%
A lesson I learnt through practising Yoga 

ENJOY YOUR BODY IS THE ONLY YOU’LL EVER REALLY OWN! 💌 2024-04-12 21:34:14 A lesson I learnt th.. 120 +3% 12 -11%
Half of the things that happen to me - I didn’t even dream off 

Became a Five Element Acupuncturist later last year, last month I was invited to participate in a beautiful workshop to speak about how FEA is related to Yin and Yang energy and it was a dream of a day. And now I understand how all those instagram things that say You can change your job at any age, you can get married at any age, you can have children or buy your first home or do whatever you want AT ANY AGE - is actually true

You’re not ahead, you’re not behind, because that would mean you’re running someone else’s race, and make your race that, YOURS. Trust your timings ❤️

rakelle.jpg caught the most beautiful images 📷 😍 2024-04-11 20:40:42 Half .. 83 -29% 6 -56%
Believing in yourself would help you, act, change, and push. When we expect to succeed we are more likely to succeed 

Believing in yourself is not just a motivational slogan. It is a powerful catalyst for success. It’s the driving force that allows you to overcome obstacles, take risks, and turn dreams into reality 

Believing in yourself is a revolutionary act of self love ❤️‍🩹 2024-04-02 20:09:48 Believing in y.. 38 -67% 8 -41%

On average, Gaby Carrillo Pilates Yoga gets 116 likes and 14 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Tracked since Sep 23, 2025
Updated: Sep 23, 2025
Time Zone: Asia/Kolkata

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