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Sarab

@yogawithsarab

Yoga Instructor
Yoga Trainer seeking to share some magic🪄 Yoga | Meditation | Pilates | Su-Jok | Strength Training 💟 DM for Online Classes 🧘‍♀️
Fitness Wellness Yoga
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285
Engagement
2.71%
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Top Instagram Posts of Sarab

Sarab’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
This Full Moon Eclipse is not just another night in the sky — it’s a cosmic reset. A rare moment for reflection, release, and transformation. We’ll gather under the moonlight for a powerful practice that blends: 🧘‍♀️ Yoga – to ground, release, and open space within 🎶 Sound Healing – to shift energy, soothe the nervous system, and align with lunar vibrations 🖊 Guided Journaling – to give voice to what you’re letting go of and plant seeds for your next chapter ✨ Together, these practices become a journey of renewal. 📍 Swissôtel Al Murooj, Downtown Dubai 🕓 September 7th | 4:00 PM – 6:30 PM 💫 Energy Exchange: • Early Bird – AED 125 • Friends & Family – AED 100 • Regular – AED 150 (Free Valet parking available 🚗) 🌙 Bring your journal, your mat, and an open heart. Let this eclipse be your portal to transformation. 📩 DM to reserve your spot & step into this next chapter with us 💫 2025-09-01 19:11:56 .. 10 -82% 0 -100%
Sometimes we don’t even realize how much tension we’re carrying until we finally slow down and give ourselves a moment to stretch. This week’s deep stretch is your gentle reminder that rest is just as important as movement. Whether you’ve been sitting at a desk all day, pushing through workouts, or just feeling the weight of daily life your body deserves this reset. Think of it as a little gift you’re giving yourself: 30 minutes (or even less) to release stiffness, breathe deeper, and feel lighter. Show up as you are, no pressure, no expectations. Just you, your breath, and a space to soften #DeepStretch #WeeklyWellness #YogaJourney #StretchAndRelease #MindfulMovement #SelfCareRitual #LysWellness #YogaWithSarab #DubaiYoga #GentleYoga #StretchItOut #YogaForStressRelief #RestorativeYoga #BodyAndMindBalance #SelfLovePractice 2025-08-26 15:25:44 Sometimes we do.. 31 -44% 1 -80%
🌕 Full Moon Lunar Eclipse Circle | Sept 7 The Corn Moon arrives with powerful energy for release, reflection, and transformation. 🌌✨ Join us for an evening of gentle yoga, journaling, sound healing & community connection as we recharge under the Full Moon. 📍 Swissôtel Al Murooj, Downtown Dubai 🕓 4:00 – 5:30 PM 💰 Early Bird: AED 125 👭 Friends & Family: AED 100 ✨ Normal Price: AED 150 🚗 Valet parking available at the hotel Spaces are limited — secure your spot now. 📩 DM to book your mat under the moonlight 🌙 Who is coming ? #deepstretch #yogawithsarab #fullmoon #fullmoonceremony #fullmoonevent 2025-08-25 18:55:53 .. 23 -59% 5 -2%
In every twist, there’s a release. In every stretch, there’s a softening. This isn’t just about the shape of the body it’s about unraveling the knots within, making space for breath, for stillness, for healing. Yoga teaches us to stay when it feels hard, to breathe when it feels tight, and to find freedom even in the most complex of shapes. #DubaiYoga #YogaDubai #DowntownDubai #AlMurooj #SwissotelDubai #WellnessDubai #YogaClass #MindfulMovement #DailyYogaPractice #LYSYoga #LiveYourSpace #WellnessWithLYS #YogaWithLYS #Lysyoga #YogaForStressRelief #HolisticWellness #YogaFlow #YogaStudioVibes #HealingThroughYoga #BreatheAndBalance #weightloss #SundayRetreatDubai #MoveWithLYS #FitnessDubai #pilates Who wants learn how to do this pose 2025-07-16 14:54:54 In every twist, t.. 59 +6% 6 +18%
Strong women lift each other—literally. Had so much fun making this with you , let’s do it again journeyof_yogini #acroyoga #acroyogafun #acroyogalove #acroyogapose #acroyogachallenge #yogaeverydamnday #yogaeverywhere #yogalife #yogapractice #yogainspiration 2025-07-03 15:58:29 Strong women lift eac.. 99 +78% 5 -2%
Yin yoga helps lower cortisol levels by promoting relaxation and reducing stress through its gentle, restorative poses, which activate the parasympathetic nervous system. This activation helps regulate the nervous system, encouraging a state of calm and balance. Additionally, the deep, prolonged stretches facilitate the release of unprocessed emotions and trauma by allowing practitioners to connect with their bodies, fostering awareness and acceptance of feelings stored in the tissues. This combination creates a safe space for emotional release and healing.. . . . . . #yinyoga #yinyogaclass #yogaforstress #yogafortrauma 2024-11-19 00:00:17 Yin yoga helps lower cort.. 38 -32% 1 -80%
Balance is not something you find, it’s something you create. [Yogareels yogaindubai yogawithsarab yoga videos] 2024-10-23 16:50:56 Balance is not somethin.. 52 -6% 4 -21%
Monday Motivation 🔥. . . . . . . . #yogapractice #yogaeveryday #yogaqueens #yogapants #yogapose #yogaflow #yogapose 2024-10-21 13:15:48 Monday Motivation 🔥. ... 60 +8% 2 -61%
Upside-down yoga poses, often referred to as inversions, offer a unique perspective both physically and mentally. These poses, such as headstands, handstands, and shoulder stands, can enhance strength, improve circulation, and boost confidence. Inversions challenge your balance and core stability while promoting relaxation through the calming effects of being upside down. They can also help relieve stress and tension, providing a refreshing break from the everyday hustle. Practicing these poses encourages mindfulness, as you must focus on your breath and body alignment. Plus, they provide a fun way to mix up your usual routine and explore new challenges on the mat. Always remember to approach inversions with caution, using proper techniques and perhaps seeking guidance from a qualified instructor to ensure safety and effectiveness. Embrace the upside-down journey, and enjoy the benefits it brings! [ Handstand Headstand inversion Yoga ] 2024-10-12 20:14:52 Upside-down yoga poses, o.. 43 -23% 3 -41%
You dont always Need a plan. Sometimes you Just need to Breathe, let Go & SEE What Happens. . . . . . #yogapractice #yogaqueens #yogajourney #yogadaily #yogagram #yogapants #yogaasana 2024-10-11 11:55:57 You dont always Need a pl.. 81 +46% 4 -21%
That’s okay, it’s okay to feel as though the world is revolving and you feel stuck somewhere in between. It’s all okay, sometimes you need to feel lost, for someone to find you or maybe to find yourself. . . . . . . . #findingyourself #findinglove #yogainspiration #yogaeverywhere #yogaeverywhere #yogafun #yogaphotography 2024-10-08 18:29:25 That’s okay, it’s o.. 61 +10% 2 -61%
“IM ALWAYS TRYING TO TURN THINGS UPSIDE DOWN AND SEE IF THEY LOOK ANY BETTER.” . . . . . . . . . . #yogatrainer #yogadubaistyle #yogateacher #yogaeveryday 2024-10-06 18:04:00 “IM ALWAYS TRYING TO .. 55 -1% 1 -80%
Salute the sun, and let its warmth ignite the fire within you.” “With each Sun Salutation, I bow to the divine light within me.” “In Surya Namaskar, find the rhythm of your breath and the dance of your soul.” “With each stretch, let your body express its gratitude to the sun, the source of life.” . . . . . . . . #yoga #yogadubaistyle #yogapractice #yogaeveryday #yogajobs 2024-10-04 15:24:05 Salute the .. 61 +10% 20 +294%
“Remember, you are enough just as you are. Embrace your uniqueness, trust your journey, and know that your worth is not defined by anyone else’s standards. Shine bright and own your power! Embracing uniqueness can be a fulfilling journey. Here are some ways to do so: 1. Self-Reflection: Take time to understand your values, passions, and strengths. Journaling can help clarify what makes you unique. 2. Celebrate Your Differences: Acknowledge and celebrate what sets you apart from others. This could be your background, experiences, or even quirks. 3. Practice Self-Compassion: Be kind to yourself. Accept that it’s okay to be different and that imperfections are part of being human. 4. Surround Yourself with Supportive People :Spend time with those who appreciate and encourage your individuality. Positive relationships can boost your confidence. [ Yogaqoutes Yogaathome Yogatrainerindubai Yogawithsarab ] 2024-09-23 16:19:12 “Remember, you are .. 102 +83% 9 +77%
“Don’t be afraid to be open minded. Your brain is not going to fall out.” . . . . . . . . . #yogavideo #yogatherapy #yogachallenge #workout #yogatrainerdubai #yogalifestyle 2024-09-20 19:27:24 “Don’t be afraid to.. 62 +12% 1 -80%
Did you know about this ? [yoga yoga myths yoga videos ] 2024-09-12 16:42:12 Did you know about this ?.. 14 -75% 0 -100%
A beautiful day begins with a beautiful mindset. . . . . . . #yogatrainer #yogadubaistyle #yogachallenge #yogateacher 2024-09-10 13:18:40 A beautiful day begins wi.. 63 +13% 12 +136%
Practice will make it perfect 🙌 2024-07-18 16:55:02 Practice will make it .. 58 +4% 8 +57%
Did you see it ? 2024-07-16 09:21:11 Did you see it ? 54 -3% 3 -41%
What Private Yoga Classes Can Do For You 1. Gain Initial Experience In A Safer Environment For Beginners 2. Feel More Comfortable And Less Self-Conscious 3. Focus On Personal Goals & Needs 4. Reduce Your Anxiety Without Triggering Other Stressors 5. Be Able To Practice Yoga Anywhere, Even at Work 6. Work Around Your Schedule 7. Advance Your Yoga Skills With PreDetermined Goals 8. Tailor The Class To Your Limitations, Injuries, or Health Concerns 9. Prepare Yourself For Group Classes Book Your Private class with me today . . . . . . . . . . . . . . . . #yogatrainer #privateclass #personalyogateacher #yogatrainerdubai #dubaiyogateacher #dubaiyoga 2024-07-14 20:46:47 What Private Yoga Classes.. 51 -8% 3 -41%
Another killer strength conditioning workout session 🙌🙌 . . . . . . . #workout #strengthtraining #strengthandconditioning #strengthtraining #mydubaifitness #dubaitrainers 2024-07-12 18:48:54 Another killer stre.. 57 +3% 5 -2%
Do you like Yoga or not ? . . . . . . . #yogateacher #taubatauba #yogawithsarab #yogaeveryday 2024-07-11 14:48:44 Do you like Yoga or not .. 61 +10% 2 -61%
Kettlebell Complex Workout 🏋️ It was pretty intense as you can see on my face , but man it was an amazing workout. . . . . . . . . .#kettlebellworkout #kettlebellswings #kettlebelltraining #kettlebellcomplex 2024-07-10 00:50:00 Kettlebell Complex W.. 87 +56% 26 +412%
Start your yoga journey with me Dm for more details 🤗 . . . . . . . . . . . . . . . . . . . . . . . #yoga #yogatrainer #yogatherapist #yogaeverywhere #yogalove #yogachallenge 2024-07-02 20:06:49 Start your yoga journe.. 57 +3% 3 -41%
Do you do your practice before your classes or after ? . . . . . . . . . . #yogabyyassmine #yogahandstand #yogaindubai #yogagirls #yogainternational #trendyreels #getoutofyourcomfortzone #upsidedown #handstands #inversionaddict #dubaiyogacommunity #yogadubai #yogaoutfits 2024-06-24 08:27:02 Do you do your practice b.. 51 -8% 1 -80%

On average, Sarab gets 56 likes and 5 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Tracked since Oct 5, 2025
Updated: Oct 5, 2025
Time Zone: Asia/Kolkata

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