Prashanthi K Instagram Profile Picture

Prashanthi K

@yogawithprashanthi

Yoga teacher, Wellness coach
Yoga Enthusiast Certified YOGA Instructor-RYT 500, YCB Level 2 DM for Online One-On-One Yoga Sessions Practice YOGA to Expand your field of awareness
Wellness Fitness Yoga
Followers
1K
Posts
431
Engagement
4.49%
Updated: 1 week ago Refresh
Quick Actions
Compare Claim
Profile link copied.
Pictures & Media Stats

Top Instagram Posts of Prashanthi K

Prashanthi K’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
The Year of Growth! Let 2025 be the year you stop holding back and go after what you really want with all your heart. Be You Be Strong Be Happy yogawithprashanthi #theyearofgrowth #2025goals #yogashowstheway #beyoubestrongbehappy 2025-01-24 20:40:06 The Year of Growth! Let .. 46 +4% 1 -31%
You’re Exactly Where You Need to Be! Remember that you are making progress - You may not be exactly where you thought you’d be, but you’re still moving forward. Accept the fact that you’ve come to a place where you’re getting stuck means you’ve moved forward and away from the comfort zone in your life. Be You Be Strong Be Happy yogawithprashanthi #akarnadhanurasana #shootingbow #yogaheals #yogashowstheway 2025-01-22 21:26:26 You’re Exactl.. 58 +31% 1 -31%
Today is your day: To start fresh, To eat right, To train hard, To live healthy, And to be proud of yourself! . . . . . Be You Be Strong Be Happy yogawithprashanthi #beyoubestrongbehappy #todayisyourday #yogawithprashanthi #itsanewdaynewyou #yogashowstheway #sirshasana #headstandvariation 2025-01-20 19:13:02 Today is your day: To st.. 46 +4% 6 +317%
“You have power over your mind- not on outside events. Realise this, and you will find strength”. -Marcus Aurelius #findthestrengthwithin . . . . . . Be You Be Strong Be Happy yogawithprashanthi #yogashowstheway #findinginnerstrength #yogaheals #sirshasana #camatkarasana #sarvangasana #halasana #purvottanasana #yogaforstrengthandflexibility #yogawithprashanthi #happysoul #happyme #findinglifewithyoga #findingjoyoflife #instatigafam 2024-05-10 20:19:58 “You have power over .. 26 -41% 1 -31%
These exercises are perfect for targeting your inner thighs, hips and core simultaneously. Give these workouts a try to engage the muscles in these areas. 🔸Reclined Butterfly Pose helps to open up the hips, groin, and inner thighs and improvs flexibility and mobility in these areas. This pose stimulates the abdominal organs, including the digestive system, which can aid in digestion and relieve discomfort and promotes relaxation,stress relief by allowing the back to rest fully. 🔸The functional movement of oblique crunches in reclining butterfly pose strengthen the muscles of the core, including rectus abdominis, and transverse abdominis, leading to improved stability and support for the spine. Do in 3-5 sets with 10 reps. 🔸Supine Spinal Twist rotate the hips and pelvis which help to open up the hips, improving flexibility and mobility in this area. Note: Due to time constraints, the video has been edited to play at a faster pace, you please try it your own pace. Remember to give yourself permission to rest when you need it. After practising any functional movements/exercises give good rest to your body. Here you can choose a longer holding (3-5 minutes)of reclining butterfly pose or savasana. Become a part of my yoga community and prioritize your well-being. . . . . Be You Be Strong Be Happy yogawithprashanthi #suptabaddhakonasanavariation #hipsandthighs #yogaheals #workonobliques #obliquestretch #yogaworks #instayogafam #yogawithprashanthi #beyoubestrongbehappy #yogateacher 2024-03-29 18:06:59 These exercises .. 24 -46% 1 -31%
#mahashivarathri May the divine energy of Lord Shiva purify your mind, body, and soul 🔱🕉🙏 #lingodbhavam2024 #mahashivarathri2024 #lordshivablessings🙏 #beyoubestrongbehappy #yogawithprashanthi #yogaheals #divineblessings #lordshiva #instagood 2024-03-09 13:11:01 #mahashivarat.. 63 +42% 1 -31%
Tight hips and swelling in the legs? Try this flow to reduce the discomfort. Viparita Karani (Legs Up the Wall) to Supta Upavistha Konasana (Reclining Wide-Legged Pose) is a smooth sequence. Which offers hip-opening benefits by stretching and releasing tension in the hip flexors and muscles around the pelvic region. This may help alleviate tightness, improve flexibility, and promote a sense of relaxation. This gentle flow provides many health benefits: ✅This flow can enhance blood circulation in the pelvic area, legs and reduce swelling. ✅Enhances flexibility in the hip joints and muscles. ✅Provide relief to the lower back by releasing tension and promoting a gentle stretch. ✅Offers good relief from sciatic discomfort by gently stretching the hamstrings and lower back. Note: 🔘If you have any existing health concerns or injuries, consult with a healthcare professional before attempting new poses. 🔘You can start with holding the pose for 3 to 5 minutes. However, there is no strict rule, and you can adjust the duration based on how your body feels. 🔘Remember to practice with awareness and listen to your body to avoid overstretching. I do take online yoga classes for group and one on one. DM me, If you’re interested to start your yoga journey with me. Be You Be Strong Be Happy #happyhipshappylife #legsupthewall #viparitakaranimudra #suptaupavistakonasana #yogawithprashanthi #yogashowstheway #beyoubestrongbehappy #recliningwideleggedpose #happyhipshappyyou #yogatheraphy #yogaheals #yogajournal #happyme #happysoul #sciaticapainrelief #vericoseveinsrelief #meeandhrapilla #instayogafam 2024-02-28 19:20:19 Tight .. 32 -28% 3 +108%
Remember why you started! #rememberwhyyoustarted #believeinyourself #motivationoftheday #selfmotivate . . . . . . . Be You Be Strong Be Happy yogawithprashanthi #tripodheadstandpose #muktahastasirsasana #headstandpractice #inversionposes #yogainversions #yogashowstheway #meandmyyogajourney #beyoubestrongbehappy #yogalife #mondaymotivations #selfcaremondays #instayogacommunity #instayogachallenge 2024-01-22 19:21:19 Remember why you started!.. 34 -23% 1 -31%
Just in case you forgotten... You are worthy, you are loved, you are magical. Reminder of the day! #loveyourselftodayandeveryday #selfcarewednesday . . . . . . . . . . Be You Be Strong Be Happy yogawithprashanthi #selfworth #trustyourinsticts #gratitudeforlife #thankfulandblessed #instagood #welcoming2024 #instafeelgood #yogapeace #yogawithprashanthi #yogasehihoga #meandmyyogajourney #trusttheuniverse #beyoubestrongbehappy #andhrapilla #happyme #happysoul #yogatraveller #prashanthikalakoti #youaremagical 2024-01-10 10:21:10 Just in case you forgotte.. 57 +28% 0 -100%
Get excellent relief from the tension/ stress related to neck,shoulders and upper back with these stretches. And also you can improve the spine flexibility. Do 5-10 rounds in 3 sets Hold 10-15 seconds, feel the stretch in each pose and return to centre. You can do it in your own pace, take your time to finish the rounds, do not rush and keep in mind to follow your breath. Practice Note: ❇️Do not bend the arms at the elbows in cat-cow stretch ❇️Keep your awareness on the flexion of the spine from top to bottom ❇️Breathe as slowly as possible and comfortable. Note: These asanas can avoided by the people suffering with 🛑High blood pressure 🛑Heart Disease 🛑Cervical spondylitis I do take online group/personal yoga sessions. If interested please DM to join the classes. Thank you🙏🏻 . . . . . Be You Be Strong Be Happy yogawithprashanthi #shoulderpainrelief #tightshoulders #reliefupperbackpain #yogaheals #neckpainrelief #yogawithprashanthi #beyoubestrongbehappy #yogatheraphy #treatyourbackpain #yogashowstheway #instayogafam #yogapractice #practiceyogachangeyourlife 2024-01-03 20:49:54 .. 44 -1% 1 -31%
And with that, the 2023 season comes to an end! Grateful for these wonderful memories of 2023. I'm thankful for all learnings. My 2023 has little ups and downs. Here i'm only sharing all smiles despite lows, to let go and embrace change. Moving on to the new year with the hope to see that there is light despite all of the darkness. #thankful2023 #memoriesof2023 #happysmiles #2023traveldiaries . . . . . . . #recap2023 #embracechange #letgo #newbeginning #hopefornewbeginnings #endof2023 #beyoubestrongbehappy #yogawithprashanthi #welcoming2024 #happysoul #happyme #andhrapilla #yogateacher #instagood #hopeoflight 2023-12-31 23:49:03 And with that, the 2023 s.. 40 -10% 3 +108%
I am thankful for this year. 2023 is a great year for me, it teaches me to believe in myself, my instincts, my voice and self worth. The Lesson i learnt is to make the most out of what i got. Thank you 2023🙏🏻💫 Love to you all❤️ I hope next year will be a wonderful and fortunate year for everyone ❣️ Be You Be Strong Be Happy yogawithprashanthi #selfworth #trustyourinstict #2023 #gratitudeforlife #thankful2023 #instagood #welcoming2024 #instafeelgood #yogapeace #yogawithprashanthi #yogasehihoga #meandmyyogajourney #trusttheuniverse #beyoubestrongbehappy #andhrapilla #happyme #happysoul #yogatraveller 2023-12-30 11:54:23 I am tha.. 46 +4% 2 +39%
⚡ Waking up with stiff muscles/creaky joints? Don't worry, Just move 😊 Yes, start moving as much as you can during the day. the more you move, the more your body will start to lubricate itself.  Start your day with these gentle forward and backward movements. These movements are very effective in reducing discomfort associated with joint, muscle stiffness and chronic pain. With regular practice you can see good results. Benefits: ♦️ Improves range of motion ♦️ Increases flexibility, mobility & coordination ♦️ Increase muscle strength and function ♦️ Reduce chances of injury Keep moving and do whatever feels good for your body. Try it out and let me know how you feel after the practice. Note: I do take online groups and personal yoga classes, if you are interested to join the classes pls DM for the same. Thank you. Be You Be Strong Be Happy yogawithprashanthi #stiffmuscles #stiffnessrelief #wintermornings #yogahelps #improveflexibility #sourmuscles #energyflow #yogamovement #justmove #freeflowofenergy #yogamoves #yogawithprashanthi #winteryoga #yogasehihoga #yogateacher #yogaperspective #meeandhrapilla #yogasoul #meandmyyogajourney #beyoubestrongbehappy #stiffjoints #yogashowstheway #yogaheals 2023-12-18 19:44:32 ⚡ W.. 44 -1% 4 +178%
Nobody's got you like you got yourself , protect your peace at all cost ✨ . . . . . . . . . Be You Be Strong Be Happy yogawithprashanthi #matsyasana #fishpose #lotuspose #yogaperspective #yogaheals #yogapeace #nobodyislikeyou #peacewithin #heartopenerpose #protectyourpeace #beyoubestrongbehappy #yogateacher #happysoul #yogashowstheway #meandmyyogajourney #yogawithprashanthi #happyme #yogaposeoftheday 2023-12-14 20:40:32 Nobody's got you like y.. 72 +62% 2 +39%
✨ There is no secret to getting something done, other than just doing it ✨ #practiceandalliscoming #yogaforeverybody 🏵️Overcome your inner obstacles and start your yoga journey with me. 🏵️DM for online group/personal yoga sessions. . . . . . . . Be You Be Strong Be Happy yogawithprashanthi #secretofsuccess #baddhapadmasana #lotuspose #padmasana #lockedlotuspose #padmasana #yogaposeoftheday #selfcareeveryday #yogaheals #yogaperspective #yogawithprashanthi #beyoubestrongbehappy #yogalove #yogateacher #happysoul #happyme #andhrapilla #onlineyogateaching #startyouryogajourney #weekendmotivation #weekendreminder #justdoit✅ 2023-12-09 10:17:55 ✨ There i.. 58 +31% 0 -100%
Can't get enough of these colours 🍁🍂 #fallinginlove #natureistherapy #fallcolours #fallislove Be You Be Strong Be Happy yogawithprashanthi #cantgetenough #fallviews #fallinginlovewithfall #colouryourlife #mountainviews #healwithin #yogaperspective #beyoubestrongbehappy #travelistherapy #yogawithprashanthi #usdiaries 2023-12-02 15:28:35 Can't get enough of.. 77 +73% 2 +39%
I thank the universe for taking everything it has taken and giving to me everything it is giving 🙏🏻 ~Rupi kaur #greatfulforeverything #gratitudeheals . . . . . . . . Be You Be Strong Be Happy yogawithprashanthi #reverseprayerpose #paschimanamaskarasana #thanksgiving #greatfulforlife #yogaperspective #yogapeace #yogaheals #meandmyyogajourney #yogawithprashanthi #yogashowstheway #padmasana #lotuspose #universelistens #healwithin #findpeacewithin #i̇nstagood #thankfulandblessed #andhrapilla #gratitudeforlife #instayogafam #yogaposeoftheday 2023-11-23 20:52:43 I thank the univer.. 38 -14% 0 -100%
Just smile to make everything feel better 🩵 #smileeverythingwillbeokay #smileitsfreetherapy . . . . . . . . . Be You Be Strong Be Happy yogawithprashanthi #justsmile #yogaperspective #yogatherapy #healwithyoga #healinginnature #natureheals #yogashowstheway #fallvibes #fallyoga #yogawithprashanthi #beyoubestrongbehappy #instayogareels #instagoodvibes #happysoul #happyme #meandmyyogajourney #andhrapilla #tollywoodsongs 2023-11-21 20:28:28 Just smile to make eve.. 56 +26% 3 +108%
Don't be pushed by your problems. Be led by your dreams🏵️ #nevergiveuponyourdreams #chaseyourdreams . . . . . . . . . Be You Be Strong Be Happy yogawithprashanthi #sundialpose #suryayantrasana #compasspose #beledbyyourdreams #nevergiveuponyourself #yogaperspective #yogajourney #yogaispeace #yogadreams #yogaheals #instayogafam #yogasehihoga #meandmyyogajourney #beyoubestrongbehappy #yogawithprashanthi #andhrapilla #yogaheals #practiceandalliscoming #yogashowstheway 2023-11-15 20:46:31 Don't be pushed by y.. 20 -55% 0 -100%
🍁Gomukhasana / Cow face pose is one such posture which stretches the muscles in the shoulders, chest, knees, thighs,ankles and helps improve overall body structure.  With time and patience, you will be able to perform the pose perfectly as it makes your body flexible and easy to stretch. 🍁Limitations: Advised not to perform people with chronic injury and surgery of the shoulder, neck,knee,hip. . . . . . . . Be You Be Strong Be Happy yogawithprashanthi #gomukhasana #cowfacepose #dailyyogapractice #yogaheals #yogaeverywhereyougo #yogaispeace #yogawithprashanthi #strengthenshoulders #fallyoga #instayogafam #dailyregime #yogateacher #onlineyogateaching #andhrapilla #yogasehihoga #dailyyogapractice #yogamotivation #yogateaches #fallcolours 2023-11-08 20:51:36 🍁Gomukhasana / Cow.. 36 -19% 1 -31%
Let there be space for new energies to enter 💫 #bewillingtochange #surrendertochange #createspaceforchange . . . . . . . . . Be You Be Strong Be Happy yogawithprashanthi #createyourself #transformyourspace #yogaforall #yogaperspective #yogateaches #yogasehihoga #yogaforbeginners #fallcolours #fallyoga #yogaeverywhereyougo #yogawithprashanthi #happysoul #myyogajournal #teluguammayi #yogashowstheway #haveabeautifulday 2023-11-07 09:52:01 Let there be space for.. 27 -39% 1 -31%
Yes to disconnect with the world to reconnect with yourself 🍂🍁 Reconnecting to ourselves is about realizing that you’re important. Try these small steps to find your way back to yourself. ✨Take your time and move your body ✨Take a nap ✨Social media detox ✨Listen to music ✨Journal your thoughts ✨Try something new ✨Spend time in nature ✨Practice mindfulness ✨Sit in silence and meditate. Practice some of these simple steps and see the difference. Have a wonderful weekend ❤️ #findyourself #reconnecttoyourself . . . . . . . . . . Be You Be Strong Be Happy yogawithprashanthi #yogaforeveryone #connectwithyourself #yogalifehappylife #happyweekends #myyogajourney #yogawithprashanthi #yogashowstheway #yogaway #yogateachers #yogaheals #yogamotivation #fallyoga #yogacolors #instayogafam #instayogareels #yogagoodvibes #happysoul #happyme #findpeacewithin 2023-11-04 17:42:20 .. 44 -1% 1 -31%
Radiate joy from the inside out. Happy Friday! . . . . . . . . . . Be You Be Strong Be Happy yogawithprashanthi #happyfriday #akarnadhanurasana #archerpose #hathayoga #radiatejoy #yogashowstheway #yogaperspective #instayogafam #yogaforeveryone #yogagood #fallyoga #fallvibes #yogacolors #yogawithprashanthi #happysoul #happyme 2023-11-03 11:34:22 Radiate joy from the insi.. 52 +17% 1 -31%
In a world full of choices, today i choose me. #selfcareeveryday #choosethelifeyouwanttolive . . . . . . . Be You Be Strong Be Happy yogawithprashanthi #yogashowstheway #chooseyoga #ichooseme #todayichooseme #yogaeverywhereyougo #yogaispeace #fallishere🍁 #fallyoga #winteryoga #yogaperspective #beyoubestrongbehappy #yogawithprashanthi #instayogafam #yogalifehappylife #instayogareels #yogaislife #andhrapilla #yogainfall 2023-10-25 08:36:18 In a world full of cho.. 32 -28% 0 -100%
When every leaf is a flower 🍁 #fallinginlovewithfall #fallyoga . . . . . . . . Be You Be Strong Be Happy yogawithprashanthi #revolvedhandtobigtoepose #parivrttahastapadangusthasana #standingyogaposes #balancingyogaposes #humaayehain #yogaperspective #fallcolours #everyleafisaflower #yogainfall #yogamotivation #yogashowstheway #healwithyoga #yogawithprashanthi #yogabelief #yogaheals #instayogafam #yogareels 2023-10-18 07:40:49 When every leaf is a f.. 38 -14% 0 -100%

On average, Prashanthi K gets 44 likes and 1 comments per post. (Historical)

Post Stats Chart

Trends for likes, comments, and caption length from the last 30 posts.

Chart
Prashanthi K Instagram Profile Picture

Prashanthi K can charge up to $2 USD per Instagram post.

Typical range: $1 – $2 USD
Share earning estimate
X LinkedIn Facebook
Prashanthi K Profile Picture
Prashanthi K
Up to $2 USD / post · RateXYZ

Related Instagram Accounts

View all
Tracked since Aug 26, 2025
Updated: Aug 26, 2025
Time Zone: Asia/Kolkata

Not found? Add account

Find profiles fast. Paste a full URL or type a @username.

Tip Press / to focus search