Yoga Classes🔹 Events🔹 Retreats

@yogawitholivia

Yoga Instructor, Retreat Organizer
Studying MSc Sport Therapy 🤓 Offering: - private & group classes online & in person 🧘🏽‍♀️ - retreats 🌍 - training for yoga teachers 📖
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~ VINYASA SEQUENCING CPD COURSE - 45 HOUR ADVANCED YOGA TEACHER TRAINING ~

I am sooo proud to launch this course that me and my beaut pal jillpatterson.xyz have been working on behind the scenes, and which will run at 3tribesldn this autumn. 

Between us we have trained so many students to become yoga teachers, and it’s a part of our job that we both adore. After people have done their foundational teacher training it takes a while to find their feet as an instructor, and then sooner or later they naturally want to step their skills up a gear. This course is designed to help you find your own particular style and voice when putting together vinyasa classes, under the guidance of Jill and I who have 20 years teaching experience between us. 

This course will give you:

- sequences to take away with you (that are unique to you, not a generic template!)
- feedback from your peers and your course leaders 
- knowledge about different essential elements of vinyasa yoga and how to design your classes focusing on any one of them 
- practice teaching your peers 
- access to a free led vinyasa class each week, either in person at 3tribesldn or online with me
- the confidence to design your own classes that are logical, coherent and elevate your students’ experience. 

You can find more details via the 3tribesldn bio link - once on their website look under learn and then advanced teacher training (or just comment below or DM me). Swipe to see who your course leaders will be, and a couple of reviews from other advanced trainings I’ve led 🙏 2025-08-14 01:36:48 ~ VINYASA SEQUEN.. 59 -37% 7 -31%
~ GOA RETREAT ~ 

My last retreat for 2025 is in December, to beautiful south Goa. Here are some photos from our last trip there two years ago (when it was so good I had to go back again!). 

There’s loads of info about this trip via my bio link - prices start from £795 for the whole week (inc accommodation, food and yoga classes with me), and at the time of writing there were still direct flights to Goa with Tui available. 

December is peak season in Goa for the beautiful weather. We’ll be on secluded Polem beach so you’ll can choose to hide from civilisation if you want, or venture out to discover what else Goa has to offer. 

We’ll be there the week before Christmas, so you could choose to stay out there for longer or head home to celebrate (if Christmas is your thing.

Comment below or DM me any questions 🇮🇳💚 2025-07-10 21:35:05 ~ GOA R.. 55 -41% 10 -2%
Congrats to this beautiful bunch - our latest yoga teacher training graduates 3tribesldn 🙏 2025-06-26 03:51:47 Congrats to this beaut.. 112 +20% 8 -21%
~ RETREATS THIS YEAR - PORTUGAL AND INDIA ~ 

The sun’s out in London atm and it’s got me thinking about this year’s retreats. I’ve got two coastal lovelies planned for you: Portugal in June and India in December. Swipe for dates and pics for each —> 👀 

Portugal prices start from £945 for the week to share a room. India starts at £795 to share a beach hut and £995 for your own hut for the week. There’s loads more info via my bio link or you can comment below or DM me any questions. If it’s India you’re thinking about, check out my stories highlight called ‘India 2023’ - that’s from last time we went and probably gives you a better idea of what it’s like than these photos do. 

And if you want to see what people have thought of my past retreats, follow my bio link to any page on my website then click on the ‘reviews’ tab at the top 🏝️ 2025-03-05 18:42:25 .. 59 -37% 18 +77%
~SALE ON CLASS PASSES AND 2025 RETREATS~ 

My live classes will begin again on w/c 13 Jan (I’m taking an extra few days off now to do some uni revision). But, if you’re missing me, atm I’m having a sale on my class passes (and you can also practice online with me any time via the on demand page of my website). Aaand my 2025 retreats are now open for booking too - a week in Portugal in June or in India in December. Links to everything via my bio 🏝️ 

If you want in on the class passes sale, follow ‘class timetable’ via my bio link. Stuff to know:

- the expiry date on my passes only begins when you first use them. So you can buy as many as you like
- when you buy a pass in Bookwhen (my online booking system) it’ll also want you to choose a ticket ie book yourself on to a particular class. If you want to attend that class all good; if not just go back and cancel your ticket after you’ve made your purchase.

Happy new year lovely people and see you soon x 2025-01-03 14:53:47 ~SALE .. 104 +11% 13 +28%
~ ADVANCED ANATOMY AND INJURY MANAGEMENT COURSE - NEXT INTAKE SPRING 2025 ~ 

I’m running the next intake of this course at 3tribesldn from February next year, spread over 5 alternate weeks. On the Monday of each course week you get access to an online anatomy lecture about a certain area of the body, and on the Saturday afternoons we get together in studio to discuss common injuries that might come up in that area of the body, how you or you students might modify for them, and I’ll lead you through a physical practice suitable for someone with one or more of those injuries. 

This course is on its fourth iteration and each time I update and develop its content. It was designed for yoga teachers but we’ve had Pilates instructors, neuroscientists and people who are simply interested yoga students take it before. 

Atm 3tribesldn have got an early bird offer on of just £300 for the five week course, which is available until the end of December. From January onwards the price will be £400. You get lifetime access to all the online content for this course so can refer back to it whenever you like. To book, follow the 3tribesldn bio link to their website, then choose ‘learn’ and ‘continued teacher training’. For more info on exactly what the course covers, or to read what previous students have thought of it, click on my bio link and choose ‘anatomy for yoga teachers’. And for anything else just DM me or comment below. 

And if you’re still reading yes I did use a totally unrelated video of me doing a handstand in a pair of dog socks to try and make the algorithm show this to more people what of itttt 😘 2024-11-29 20:17:55 .. 59 -37% 3 -70%
~ SHOULDER ANATOMY AND INJURIES ~ 

Your shoulders are brilliant: think of all the ways they can move and all the cool stuff they enable your arms and hands to do ✍️⛹️‍♂️🏋️‍♀️🏊‍♀️🧗🤹‍♀️🎷🎸🎮🤯 

I’m running another intake of my advanced anatomy and injury management course for yoga teachers in the new year. It’s a hybrid course combining up to date, on demand anatomy content with in person study and discussion (which will be hosted by 3tribesldn ). Each time I run this course the content is updated and improved; this time those updates are partly based on the Masters I’m currently studying on injuries in athletes. 

Here are the injuries on the curriculum for shoulder week of this 25 hour/ 5 week course:

• frozen shoulder or adhesive capsulitis 
• thoracic outlet syndrome 
• rotator cuff injuries
• subacromial bursitis
• shoulder labrum tear or lesion 

We’ll look at the anatomy of the shoulder in more detail than you may have covered in a foundation level yoga training; look at the injuries listed above and how you might assist students that bring them to class, then I’ll lead you through a sequence as if you had one (or more!) of those injuries so you can see how our theory can apply to putting together an asana class. And that’s the structure we’ll follow for the feet & legs/ hips/ spine and core/ arms and neck weeks of the course too. If that sounds up your street there’s more details including a full curriculum via my bio link, or if you’re keen to nab one of the remaining places you can book via the 3tribesldn website (click on their bio link, choose ‘welcome to 3Tribes’, then Learn -> Continued teacher training). 

This course runs across 5 Saturdays from February to April 2025. Payment plans available. And ask below or in a DM if you have any other questions! 🤓 2024-10-11 13:53:41 .. 51 -46% 4 -61%
~ HANDS AND HANDSTANDING ~ 

I’m running a handstand 101 workshop at 3tribesldn on 13 July. It’ll be designed for anyone keen to work with this fun but sometimes intimidating yoga posture who perhaps feels nervous or doesn’t know where to start. If you can already confidently balance a handstand without support this workshop probs isn’t for you! But if you’re maybe just starting out, or have some handstanding experience but aren’t sure how to progress, this is a chance for you to learn more in a laid back and supportive environment. 

For those of you who are class regulars, this could build nicely on the focus we had on hand placement in downward dog in class this week 🙌 

For more details and to book, follow the 3tribesldn bio link, then in their website menu go to learn -> workshops. Or comment below and ask me 🤸 2024-06-08 20:47:40 ~ HANDS.. 73 -22% 6 -41%
~ RETREAT TO BEAUTIFUL PORTUGAL, 26-31 AUGUST ~ 

A 5 night retreat nestled in a Portuguese mountain valley: tranquil nature, daily yoga and meditation, delicious food and great company •

Two out of three of my 2024 yoga retreats are already fully booked. But if you’ve been wondering about a retreat this year, there are still places on our late summer trip to Portugal •

Our retreat venue for this trip has been voted one of the best in the world by the Guardian and Telegraph newspapers and Forbes and National Geographic Traveller magazines. The yoga shala on stilts has panoramic views of the surrounding valley and the sounds of nature and nearby streams will provide our class soundtracks. Between flow classes in the morning and restorative in the evening, perhaps choose to relax in a hammock or go for a stroll in the forest; sunbathe or take a dip in the natural freshwater pools on site/ wild swim in our nearby river. You could also decide to extend your trip before and/or after your retreat with us to see more of beautiful Portugal •

Accommodation is available either as bedrooms in the main farmhouse; in shared onsite cottages; or perhaps you’d choose to glamp in a bell tent. We’ll feast on three plentiful, locally sourced vegetarian / vegan meals a day. Prices start from £675 to share a bell tent with a friend or partner. We’ve got such a fun and easy going group booked so far that I’m really looking forward to this one!

If you have any questions DM me or comment below 👇 2024-06-03 12:46:28 ~ RET.. 102 +9% 15 +48%
~ RETREATS 2024 ~

It’s finally March 🥳 To celebrate spring being on its way I’m looking forward to the retreats I’ve got planned this year... 

🏝️ MONTENEGRO, June 2024 🏝️ 

Our venue is in a small beachside village and has 180 degree views of the sea and surrounding mountains. Rooms range from a 4 person sharer to lux private apartments. Share with a friend or partner, have your own room or I can pair you up with another lovely solo traveller! Prices start at £795pp for the week (see images 1-4; more details, photos and FAQs via my bio link]

☀️ PORTUGAL, August 2024 ☀️ 

5 nights at a centre that the Guardian has voted one of the best in the world, tucked in a forested valley in central Portugal. We’ve got 1 glamping bell tent, 2 farmhouse bedrooms and 1 cottage still available. Prices from £675pp. [images 5-9; more details, photos and FAQs via my bio link]

🇬🇧 KENT, October 2024 🇬🇧 

I’m just now chatting to our venue in Kent about having another autumn weekend there… dates TBC! This is a cosy farmhouse venue with a heated indoor pool and just six guest bedrooms, so if you’d be keen to know when it opens for booking comment below or DM me [image 10]

Ask if you have any questions! 😎 2024-03-01 00:11:48 .. 110 +17% 28 +176%
~ HOLIDAY SALE ~

My live classes will start again w/c 8 January. So atm I’m having a sale on my class passes 💸💸 Right now, when buying:

* a 5 class pass, each class is £10
* a 10 pass, each class is £9.50
* a 20 pass, each class is only £9

If you want in on those prices, click on my bio link and choose ‘class timetable’ - make sure you choose the passes marked *NEW YEAR SALE*!

Stuff to know:
1. If you have booked with me before I have switched to a new booking software provider called Bookwhen, so things might look a bit different!
2. When you buy a pass in Bookwhen, it will want you to also purchase a ‘ticket’ ie  book yourself on to a certain time class using that pass. If you want to attend that class then all good - that’s all you need to do. Or, if you’re simply wanting to  stock up on passes without also booking a class spot, you just need to then go back and cancel the ticket (and the pass will sit on your account waiting for you to use it)
3. You can buy as many passes in Bookwhen as you like - their expiry period doesn’t start running until the first time you use them. So you can stock up for the year if you want to 🤷‍♀️ 
4. If you have any problems DM me!

See you in January 😘😘 2023-12-29 23:30:54 .. 85 -9% 4 -61%
~ NEW ON DEMAND CONTENT (and thank you!) ~

Thank you *so much* to everyone this year who attended class, came on a retreat, undertook training, tuned in online or did one of my on demand classes in their own time. 2023 has been a rollercoaster year and I appreciate your support so much 🥰 

So I have uploaded two new free on demand classes for you, in case you’re missing class in the post Christmas pre new year becoming one with your sofa period 🥴 To access them, follow my bio link and pick ‘free on demand classes’. And if you find yourself just scrolling the library (which is ordered by class length!) without knowing what to pick, here are my suggestions:

⭐️ If you want to check out the newest uploads:
- Yin yoga and relaxation reset: 20 mins
- Hatha yoga towards dolphin pose: 45 mins

🧘🏽 If you want to feel calm/ relaxed/ grounded:
- Virāsana focused flow: 45 mins
- Calming yin yoga to de-stress: 35 mins
- Yin yoga and relaxation reset: 20 mins

🤸‍♂️ If you want to move, but don’t fancy a flow class:
- Hatha yoga for your feet: 30 mins
- Hatha yoga for outer hip strength and mobility: 40 mins
- Hatha yoga for runners and cyclists: 30 mins

⏱️ If you’re short on time: 
- 10 poses in 10 minutes
- Three poses for more mobility in shoulders: 10 minutes
- 10 minutes on external rotation/ turnout in your hips

💪 If you want to physically work:
- Vinyasa flow yoga for cranky shoulders: 60 mins
- Steady hip strengthening flow: 45 mins
- Vinyasa flow yoga for core strength: 60 minutes

😴 Or if you fancy a nap:
- Yoga nidra body scan meditation/ relaxation: 20 mins
- Minimal props restorative yoga: 45 mins

Photos: When you decide to hold Christmas drinks for the lovely people that have been on your retreats and wonder if anyone will show up… but you end up taking over half the pub 🥰😭 2023-12-27 16:37:43 .. 103 +10% 10 -2%
~ MOROCCO EARTHQUAKE APPEAL ~

I’m fresh back from Morocco, where I’ve spent the past week with a wonderful group of retreat guests. The night before my guests arrived I got shaken awake by last week’s earthquake. Luckily for me the area I was in survived without damage; obviously that wasn’t the story everywhere.

We thought carefully before deciding to go ahead with our retreat, checking government travel advice and speaking to our hosts. Someone working in the hotel I was staying at gave the most convincing argument: ‘…tourism is so important to Morocco; the last thing we want is for tourists to stop coming’.

So we went ahead and as a thank you to that beautiful country I’m fundraising this week, in aid of the unicef earthquake relief fund. As with past fundraising weeks I’ll be donating:

- £1 for anyone attending a public group class with me 
- £2 per attendee at a workplace class
- £3 for anyone having a private class

If you can’t attend class or would like to make a bigger donation you can do by following the link in unicef bio. And here are some photos from last week 🇲🇦🩵 2023-09-18 21:11:49 .. 103 +10% 1 -90%
~ NEW RETREAT AVAILABILITY: MOROCCO, SEPTEMBER 2023 ~ 

From 9-16 September I’m heading to the coast of Morocco with a totally lovely group of people 😍 Yoga with stunning sea views morning and evening; delicious brunch and three course dinner plus healthy snacks to help yourself to each day; and a 2 min stroll to the nearest beach 🏝️ 

Up to now all rooms have been reserved but due to a change in personal circumstances a couple of people have had to pull out so there are places newly available 👀 

The pictures give you an idea of what the week will be like but there’s tonnes more info inc prices via my bio link. You can choose to share a room with another solo traveller, or to take a whole room either to yourself or with a friend or partner. 

The most common questions I get asked about retreats are people being worried about the following: travelling alone; not having done much yoga before; or it all being bendy white women - if that’s you please don’t be! We have a wonderful mixed and supportive group including some other solo travellers, and you get free access to my online beginners course as part of your booking. We have people flying into Marrakech or Agadir that you can share a transfer with if you want. And if you’re still unsure there are reviews from past retreat attendees towards the bottom of this event’s listing on my website. 

Comment below with any questions or pop me a DM x 2023-07-13 21:26:48 ~ .. 96 +3% 2 -80%
~ YOGA TEACHER RETREAT AFTERNOON ~ 

What a lovely time we had on Saturday 🥰 So many attendees requested another one that I’ve booked our venue again for our next teachers event on Saturday 25 November (now open for booking via my bio link). 

After an unhurried asana practice we got together over herbal teas and snacks. Successes among the group that we celebrated:
- someone running their first event and having a good sized group attend 
- someone else covering a class that wasn’t their normal class style and getting great client feedback 
- others finally starting to feel comfortable being their normal self in class, and not feeling like you had to look/ sound a certain way to be a yoga teacher 

Problems/ advice that we covered:
- how to approach getting on a studio timetable
- what other classes outside of studio settings you could offer and the benefits of those
- how to finance/ book retreat venues 
- supporting students with injuries
- how to turn off the voice in your head when you attend a led class that’s always in teacher mode (‘oh that was good, I’ll use that’ / ‘I didn’t like that bit’ / ‘why are they doing it this way’ etc etc 😑🔫😂)
- different ways to access forearm stand. 

So if you are a yoga teacher looking for a little support and community come join us next time - everyone with any level of teaching experience is welcome. And comment below / DM me if you have any questions 💕

(Ps If you are looking for a space to hire for any kind of event check out the lovely people at btbatsford bookshop and gallery 👀 ) 2023-07-11 13:49:55 .. 82 -12% 9 -11%
~ ABOUT LAST WEEK 🇪🇸 ~ 

If you can bear the sound of my close up laughter, having the sound on for the first video here gives an idea of the vibe on our retreats. 
Me: ‘People do you mind if I take a quick video of us all set up for class?’
*room falls silent*
Me: ‘Just act natural’
*cue everyone cracking up* 🤣

What a privilege it is to be trusted with people’s holiday time. Getting to lead unhurried classes in beautiful places is obvs wonderful, but having time to hang out with everyone, chat and get to know them better is the main perk. And then afterwards when I hear that people who first met in class or at a retreat are meeting up separately because they’re now such good friends 🥹🥹🥹 Special shout out to the guys who came to Spain with us - this year I’ve got more men booking retreats than ever before 😎

If you’re keen to join us some time there’s 1 space left on my last retreat this year, to Morocco in September. Or, if that doesn’t work for you, I can let you know when next year’s trips open up. 

And yoga teachers: if you want some me time but can’t spare the time off, I got you: a half day retreat just for you on 8 July in Hackney LDN. Hopefully timed to fit between any lunchtime or evening classes you might have on Saturdays 🤞Deets about all at my bio link 🩷 2023-06-28 12:53:41 .. 126 +35% 11 +8%
~ RETREAT AFTERNOON FOR YOGA TEACHERS ~

A few of you have told me you’d like to see a retreat aimed at yoga teachers. On 8 July I’m running my first event in that series: a half day retreat btbatsford gallery in Hackney LDN (and if you need a 1 second retreat rn, swipe 🐕).

If you’re yoga teacher you’re probs not doing it for the money; you do it because you love this discipline. Even so, being self employed can be lonely at times- no team to bounce ideas off, to celebrate successes or commiserate with. I hope this day will be the first of a series of informal events that will go some way to plugging that gap. I want to hear what’s going well for you at the moment; what you’re finding difficult; if there are any problems or decisions you’re coming up against that you’d like a sounding board for. It doesn’t matter if you teach one class a month or if it’s your full time job. Everyone is welcome.

What can you expect?

I will lead you through an unhurried, considered vinyasa practice. We will focus on strengthening the areas of your body that get missed a little in traditional yoga asana; expect plenty of options to be able to adjust the practice to suit you and to enjoy being in the seat of student again. 

After our asana practice we will switch back to teacher mode and, over a cuppa, simply get together and chat. I want to hear whatever you want to share about how your classes and business are going! The day will close with a group meditation.

How much does it cost?

I want this event to be accessible to anyone who wants to take part, so I have created 3 price options: £20, £25 or £30. I am also holding two free spots for people that:
* are unable to pay £20 but are keen to join this event, or
* are teachers from some kind of community that is under-represented among UK yoga teachers (whether that is based on your ethnicity, age, gender, sexual orientation, disability or some other characteristic), or
* are both of the above.

If you’d like to take advantage of one of these places please comment below or DM me and I’ll get back to you. 

Where do I find out more? 

Follow the link in my bio to this event page on my website. Or comment below & ask 😎 2023-04-20 15:19:12 .. 118 +26% 16 +57%
~ BACK TO REALITY ~ 
 
Thank you to the wonderful group that made up our recent India retreat - a real mix of ages and personalities but all genuinely lovely, open minded and generous humans. gandorama michelelindsay_yoga paolainwonderland littleosh nikisixx_83 handfordchris soph_almo emma.gange jazzicabapps and everyone else thank you for trusting me with your precious holiday time - I appreciate you all so much 💙

My next retreat is a half week in Spain 21-25 June. A couple of people have unfortunately had to drop out due to work commitments so if you’re interested pop me a DM for a cheeky late booking discount (and flights are to Malaga so there are still some cheap ones available). Scroll back two posts on my profile for some pics of our venue or find more details at my bio link 📸 

But until then classes are back to normal! My public class timetable atm is:

- Monday online 7:30pm
- Tuesday online and in person 6:30pm
- Tuesday in person 7:45pm
- Thursday online and in person 6:25pm
- Friday in person 8 & 9:30am 3tribesldn 
- Friday in person 12:30pm mudrayogalondon 

Book via my bio link unless there is a studio tagged 😇

PS I obvs knew what the Taj Mahal looked like from photos and tv. But real life was waaaay beyond what I imagined, or what this video can capture. India you were amazing as always - see you again soon 🇮🇳 2023-03-28 02:07:02 ~ BACK T.. 115 +23% 6 -41%
~ OUT OF OFFICE ~ 

Last London class for a little while done 😎 For the next two weeks I’ll be in beautiful India - first up I’m heading to this beautiful place with a group of 16 lovely retreaters. Tough gig 🤷‍♀️🫠

If the idea of a retreat gives you FOMO my other two trips this year are a long weekend in Spain in June and a week in Morocco in September. Details at my bio link 👀 

And London classes resume w/c 27 March. Or, if you want to practice with me in the meantime, there are some new additions to my free on demand library (find via my bio link):

- flow yoga for your low back and sides (50 mins)
- hatha yoga for your feet (30 mins) 
- massage ball rolling for lower legs (15 mins)
- how should I hold my foot in dancer pose? (5 mins)

See you online or in person soon 💫

📸 agnes_atkinson_ 2023-03-10 22:03:17 .. 153 +63% 25 +146%
~ WEEKEND RETREAT TO STUNNING ANDALUCIA ~

From 21-25 June I’m heading to southern Spain to host a retreat at a beautiful converted Andalusian cortijo, or farmhouse. Our venue is 150 years old and set in 80 acres of beautiful olive groves. It is a magical place surrounded by peaceful olive trees and hills. 

Yoga classes will run morning and evening at our choice of indoor studio or outdoor platform. We’ll have a large swimming pool, outdoor ice bath, firepit and onsite treatment room where the wonderful falltograce1 will be offering massages. 

Despite its tranquil location our venue is only an hour away from Malaga airport with its choice of low cost flights. Prices start from £545pp to share a double room and include 5 days/4 nights accommodation; twice daily yoga; and three healthy, seasonal vegetarian meals per day as well as fruit, teas and coffee always available to help yourself to. 

If you’re interested there’s more info at my bio link, or if you have any questions DM me or comment below and I’ll get back to you asap 🇪🇸 ☀️ 😎 2023-02-21 13:03:21 ~.. 117 +25% 18 +77%
~ FUNDRAISING WEEK ~

The destruction in Turkey and Syria from the earthquake on 6 Feb and its subsequent aftershocks is all over the media. I have a lovely regular student from Turkey who looked stunned when they came to class this week. I can’t imagine what it must be like to see your home on the news like that. Or for people traumatised by war in Syria to be woken up by shaking and the sound of buildings collapsing around them 😣

So next week I’m running another fundraising week, and will donate:

- £1 for anyone who attends a public group class with me
- £2 for anyone attending a workplace class
- £3 for anyone who has a private class

I’ll be donating to the disastersemergencycommittee - the UK government has pledged to match the first £5million of donations from the public. 

Donating next week seems too long to wait for people who are already having to sleep outside. So if you want to donate now to a local charity on the ground, I have also sent money to one recommended by my Turkish student: Akut Search and Rescue Mission akutdernegi. If you’d like to donate to them too I have added a link to their English language donation page to my bio link. 

In previous fundraising weeks we’ve had super generous sponsors offer to match our total - if you or anyone you know would like to do that please lmk! 🙏 2023-02-09 14:01:23 ~ FUN.. 30 -68% 6 -41%
~ WHAT I’VE GOT COMING UP THIS YEAR ~ 

This is my sweaty post trying to balance on my hands face 🤪🫠 It’s what we might look like by the end of the first event I’ve got coming up in the next couple of months: 

🔹Handstands 101 workshop, 21 Jan, London EC1 [2 SPOTS LEFT]. If you’re keen/interested but not confident, this is the perfect workshop for you! Details via my bio link🤸🏿‍♀️

🔹 Anatomy and injury management for yoga teachers course, 5 sessions between Feb-April. Hosted by 3tribesldn at their SE1 studio 🧠 

🔹Foundational 200 hour yoga teacher training, also hosted by 3tribesldn Mar-June (with another intake later this year if that suits you better) 🧘 

Regular classes are now also completely back up and running for the new year. And if all of that sounds too much like hard work and you’d prefer a holiday, I also have places available on two of my retreats this year: a long weekend in Spain in June or a week in Morocco in September 🏝️😘 2023-01-11 16:23:04 .. 118 +26% 7 -31%
~ FREE ON DEMAND CLASSES ~ 

Aaaaand that’s a wrap… last class of 2022 finished 🤩 If, during the last twelve months, you came to class with me/ attended a workshop/ came on retreat/ undertook training / or simply liked or commented on a post on here then THANK YOU 🙏 If you hadn’t, I wouldn’t be able to do what I do. 

As a more concrete thank you I have recorded some more on demand classes to keep you going during the Christmas break, which are free to access on my website (and you can get to the right page via my bio link). I’ve added four new classes, all of which are pretty different:

- shoulder focused vinyasa flow (60 mins)
- yoga nidra (20 mins)
- hatha yoga for hips (40 mins)
- no props needed yin (40 mins)
- approaches to finding more ease in warrior/ virabhadrasana 1 (4 mins)

So enjoy and I’ll see you in 2023 🙌 And if you have comments, or questions, or requests for online classes lmk 👇 2022-12-22 23:49:59 ~.. 113 +21% 16 +57%
~WORKSHOPS AND TRAININGS , WINTER-> SPRING 2023 ~ 

Here’s what I’ve got planned for the first half of next year: 

🤸🏿‍♀️ Handstand workshop, Sat 21 Jan in Farringdon EC1. Open to ALL levels of handstander! £25pp, or also available as a gift card if you are looking for Christmas present ideas 🤸 

🦴 Advanced anatomy and injury management course for yoga teachers, which will run over 5 non consecutive Saturdays at 3tribesldn beautiful Borough studio between Feb and April. This course is for qualified yoga teachers and is certified as continuing professional education. It is also available in a completely online and on demand format that you can work through at your own pace (there’s a gift card for the online version too🤓) 🧠 

🧘 200 hour foundational hot yoga teacher training, also at 3tribesldn. This course is suitable for people wishing to train to teach hot hatha and vinyasa yoga 🧘🏽‍♀️ 

And if you fancy a workshop length practice but handstands aren’t your thing there are still a couple of spots left on my day retreat on 5 Feb 💫 

Details for everything above are available through my bio link, except for the 200 hour hot yoga training (for that pop me a message!).

And if you have any other workshop requests just LMK xx 2022-12-06 16:44:36 .. 74 -21% 2 -80%
~ RETREATS 2023 ~ 

• one day, weekend and week long yoga retreats •

My retreat schedule for 2023 is now fully open for booking 🙌 Here’s what I’ve got planned:

DAY RETREAT, 5 Feb 🇬🇧 (pic 5)
A day of yoga, massage and relaxation in London EC1. Flow yoga in the morning; massage at lunchtime with our ace masseuse team; rolling on self massage balls after lunch; yin, restorative and meditation to finish. £95pp or £180 for two 👯‍♂️ 

WEEK IN GOA, 11-18 March 🇮🇳 
Waitlist only already but DM me if you want to be added to that list!

LONG WEEKEND, Andalucia, 21-25 June 🇪🇸 (pics 1-4)
Staying in an old converted farmhouse in the picturesque Andalucian countryside, complete with our own beautiful pool and cold plunge bath, on site massages with falltograce1 and delicious locally sourced food. From £545pp (or a £136.25 deposit to secure your spot) 🌞 

WEEK IN MOROCCO, 9-16 Sept 🇲🇦 (pics 6-9)

Think yoga with panoramic sea views and your nearest beach just a two minute stroll away. During the day choose to book a relaxing treatment; head further afield for a coastal or mountain hike; learn to surf or try stand up paddle boarding; or simply relax in our roof top hot tub, sauna or sun terrace. From £799pp or £199.75 deposit 🏝 

There’s info about each of these via my bio link. Or if you have any other questions you can reply below or pop me a DM 📩

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CARBON OFFSETTING
I know there is obvious tension between sharing stuff about the environment on this account and having part of my business that entails customers taking airline flights. So I’m working with carbonneutralbritain to become a carbon neutral small business. That means I pay a monthly subscription fee and for that they plant 30 trees per month and offset 60 tonnes of CO2e each year (they also offer subscriptions for individuals if you’re interested. This isn’t an ad, I just like the idea 🤷‍♀️) 🌍 2022-11-14 18:34:53 .. 124 +32% 9 -11%

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