Océane 🇫🇷🇨🇳🇰🇭 Instagram Profile Picture

Océane 🇫🇷🇨🇳🇰🇭

@yogawithoceane

Yoga Instructor, Wellness Coach
🧘🏻‍♀️ Certified Yoga Instructor 🏠 Paris 🔄 Hong Kong📍 💜Jiu-Jitsu • Dance • Wellness 🧒🏻 Mom of 3
Fitness Wellness Yoga
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Top Instagram Posts of Océane

Océane’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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The most common way people give up their power is by thinking they don’t have any. Recognize your internal strength. #ShiftAndBalance Sept. 22-29 Pose Lineup: 💙 standing pose: Grounding & stability 💙 inversion: Balance & focus 💙 arm balance: Strength & determination 💙 hip/shoulder opener: Cultivate confidence twisting pose: Spine mobility & energy flow heart opener: Grounding & opening forward fold: Reflection & surrender Yogi’s choice: Welcoming a new season 🙏Hosts: svenjaborchers alxnlee geeoice_yoga yogawithoceane sarka_yoga susanhu33 🌟Sponsors: aloyoga - win a $100 giftcard alowellnessclub - win 6 months free #hipmobility #lbh #seated #balance #yogachallenge #embrace #strength #yogapractice #hugyourself 2025-09-27 10:46:52 The.. 0 - 3 -90%
“You never know how strong you are until being strong is your only choice.” — Bob Marley I’ve had to learn the hard way…but grateful for the lessons and the amazing community of friends and family who never failed to show up every single time I was down. So much love for which I’m immensely thankful 🥹 A hybrid of grasshopper and crane for day 3 of #ShiftAndBalance Pose Lineup: 💙 Any standing pose: Grounding & stability 💙 Any inversion: Balance & focus 💙Any arm balance: Strength & determination 4. Any hip or shoulder opener: Cultivate confidence 5. Any twisting pose: Spine mobility & energy flow 6. Any heart opener: Grounding & opening 7. Any forward fold: Reflection & surrender 8. Yogi’s choice: Welcoming a new season 🙏Hosts: svenjaborchers alxnlee geeoice_yoga yogawithoceane sarka_yoga susanhu33 🌟Sponsors: aloyoga - win a $100 giftcard alowellnessclub - win 6 months free #grasshopperpose #cranepose #hybrid #armbalance #strength #determination #grateful 2025-09-25 18:07:38 .. 0 - 30 -3%
A funky headstand for day 2 of #ShiftAndBalance Will catch up with everyone tomorrow! 🙏🏻 Been busy with home learning due to school closure during the past two days #typhoonragasa 🍁Pose Lineup: 💙 Any standing pose: Grounding & stability 💙 Any inversion: Balance & focus 3. Any arm balance: Strength & determination 4. Any hip or shoulder opener: Cultivate confidence 5. Any twisting pose: Spine mobility & energy flow 6. Any heart opener: Grounding & opening 7. Any forward fold: Reflection & surrender 8. Yogi’s choice: Welcoming a new season 🙏Hosts: svenjaborchers alxnlee geeoice_yoga yogawithoceane sarka_yoga susanhu33 🌟Sponsors: aloyoga - win a $100 giftcard alowellnessclub - win 6 months free #headstandpractice #headstandvariation #control #focus #balance #trusttheprocess #legextension #momlife 2025-09-24 21:26:50 A .. 0 - 26 -16%
Going all twisty in honor of the upcoming typhoon which is predicted to be the world’s biggest of the year 🌪️ Hoping for grounding and stability as it nears us though… Day 1 of #ShiftAndBalance with a deep eagle pose twist wearing alo airlift set in sage 💚 Sept. 22-29 With the change of seasons, now’s the perfect time to “shift into balance,” embracing the transition from summer to autumn. Join us for an 8-day challenge with pose prompts that encourage grounding, stability, and balance, as we mindfully approach this seasonal shift. 🍁Pose Lineup: 💙Any standing pose: Grounding & stability 2. Any inversion: Balance & focus 3. Any arm balance: Strength & determination 4. Any hip or shoulder opener: Cultivate confidence 5. Any twisting pose: Spine mobility & energy flow 6. Any heart opener: Grounding & opening 7. Any forward fold: Reflection & surrender 8. Yogi’s choice: Welcoming a new season 🙏Hosts: svenjaborchers alxnlee geeoice_yoga yogawithoceane sarka_yoga susanhu33 🌟Sponsors: aloyoga - win a $100 giftcard alowellnessclub - win 6 months free ✅ To join & be eligible for prizes: -Follow your hosts & sponsors above. -Repost this flyer to your feed & tag some friends to join. -Share YOUR pose or flow for each day’s prompt. Check your hosts for daily inspo & get creative! -Include the tag #ShiftAndBalance. Optional to tag sponsors and hosts, so we see you. -Encourage & connect with fellow yogi participants & hosts along the way! #ragasa #typhoon #eaglepose #twist #detox #grounded #stability 2025-09-23 14:30:21 .. 0 - 34 +9%
Fun inversion which a challenging arm placement (palms down) for this week’s #shapeupmonday ! Tanya brings us this #twistedpinchasqueeze right on time for a typhoon week in HK 🌀⛈️ Stay safe everyone 🫶🏻 shapeupmonday crew: ethereal.flame 💙, xpmoves, brsorenson, yogawithhammer yogawithoceane #forearmstand #dolphinpose #variation #angle #shoulderopener #monday #yogachallenge #inversion #upsidedown #downdogvariation 2025-09-22 16:24:49 Fun inv.. 0 - 38 +22%
Time to meet myself. I’m not the same person as I was 15 years ago. It’s truly a new chapter. Now that I no longer have the burden of a relationship that wasn’t working, where do I want to put my energy? Build/nurture my community. Explore my creativity. Enjoy my freedom. #TippedBoatPose By the ever so graceful Tyana 🫶🏻 #shapeupmonday crew: brsorenson xpmoves 💙 ethereal.flame yogawithhammer yogawithoceane #supine #crisscross #shoulderopener #liberated #focus #yogiseeyogido #weeklychallenge #expressyourself #newbeginnings #boatpose #boatposevariation #tipping 2025-09-15 17:13:34 Time to me.. 0 - 37 +19%
#DoubleCompassSqueeze for this week’s #shapeupmonday Wishing you all a beautiful and smooth week ahead…I surely will enjoy mine with my 👧🏻 👧🏻 🧒🏻 🥰 #shapeupmondaycrew ethereal.flame, xpmoves, brsorenson, yogawithhammer yogawithoceane 💙 #compasspose #balanced #extension #compression #doubletrouble #hamstringstretch #sidestretch #calming 2025-09-08 17:57:43 .. 0 - 44 +42%
September is going to be 🔥 Starting with this incredible #ScissorSirsasana splitsy headstand brought to you by the awe-inspiring Brooke who’s known for those perfectly elongated shapes 😍 #shapeupmonday crew: brsorenson 💙 xpmoves ethereal.flame yogawithhammer yogawithoceane Wearing this beautiful electric blue set by meshki #sirsasana #headstand #standingsplit #inverted #split #headstandvariation #yogapractice #onamission #noface 2025-09-01 17:46:30 September is g.. 0 - 34 +9%
It was an eventful week and it slipped through my mind to post our latest #shapeupmonday pose until now 🤦🏻‍♀️ Hammer is bringing us a gorgeous supine bound stretch 🫶🏻 shapeupmonday crew: ethereal.flame, xpmoves, brsorenson, yogawithoceane yogawithhammer 💙 #recline #supine #stretching #calming #hamstringstretch 2025-08-31 17:48:48 It w.. 0 - 19 -39%
A floating butterfly for that ankle strength/ balance challenge 🦋 #BalanceALOver2 Balance on your: 1. Foot/feet 💙 2. Knee/knees 💙 3. Shoulders 💙 4. Head 💙 5. Toes 💙 6. Forearms 💙 7. Hand/hands 💙 8. Your favourite balance 💙 Cohosts: fernbergmans_yoga swords.and.shapes amelieyogajourney baddyoga beccaph22 yogawithoceane Sponsors: aloyoga alomoves #anklestrength #anklestretch #wow #ankles #anklemobility #alochallenge #balancechallenge #yogachallenge #yogainspiration #footstrength #yogabalance #yogastrength #yogareels #reels #reelsinstagram #yoga #balance #floating #insane #challenge #superpower #ballet #balletdancer #nopain #hipopener #butterflypose #yogapractice #flexibility 2025-08-26 21:17:23 .. 0 - 26 -16%
One of those funky arm balances that reminds me of a little animal climbing a branch 🐿️🦎🐒 #BalanceALOver2 Balance on your: 1. Foot/feet 💙 2. Knee/knees 💙 3. Shoulders 💙 4. Head 💙 5. Toes 💙 6. Forearms 💙 7. Hand/hands 💙 8. Your favourite balance Sponsors: aloyoga alomoves Cohosts: fernbergmans_yoga swords.and.shapes baddyoga beccaph22 amelieyogajourney yogawithoceane #hipopener #armbalance #yogastrong #handbalancing #grasshopper #treeclimbing #animalmovement #flexibility #fingertips 2025-08-25 18:21:13 .. 0 - 28 -10%
Any kind of flow incorporating an arm balance automatically energizes me 🔥 #BalanceALOver2 day 6 forearm balance / flying lizard Balance on your: 1. Foot/feet 💙 2. Knee/knees 💙 3. Shoulders 💙 4. Head 💙 5. Toes 💙 6. Forearms 💙 7. Hand/hands 8. Your favourite balance Cohosts: amelieyogajourney baddyoga beccaph22 fernbergmans_yoga yogawithoceane swords.and.shapes Sponsors: aloyoga alomoves #yogareels #yogaflow #flowing #yogasequence #mobility #movement #floorwork #acrobatics #gymnastics #yoga #yogachallenge #alochallenge #yogafun #yogatransitions #fluid #armbalance #flyinglizard #inversion #yogablocks #christmastradition #flow #movementflow #flowmovement #sequencing #energizing #yogastrong #yogastrength #rangeofmotion #flowy 2025-08-24 19:59:05 Any .. 0 - 26 -16%
Toe balance with a little ✋🏻and 🍑 help for day 5 of #BalanceALOver2 Balance on your: 1. Foot/feet 💙 2. Knee/knees 💙 3. Shoulders 💙 4. Head 💙 5. Toes 💙 6. Forearms 7. Hand/hands 8. Your favourite balance Co-hosts: fernbergmans_yoga baddyoga beccaph22 amelieyogajourney swords.and.shapes yogawithoceane Sponsors: aloyoga alomoves #toebalance #toestand #equilibre #yogashapes #mudra #yogachallenge 2025-08-23 19:34:19 To.. 0 - 29 -7%
Fun headstand variation with the yoga wheel for day 4 of #BalanceALOver2 Balance on your: 1. Foot/feet 💙 2. Knee/knees 💙 3. Shoulders 💙 4. Head 💙 5. Toes 6. Forearms 7. Hand/hands 8. Your favourite balance Co-hosts: swords.and.shapes, beccaph22, fernbergmans_yoga, amelieyogajourney, baddyoga yogawithoceane Sponsors: aloyoga alomoves #yogachallenge #aloyogachallenge #alochallenge #yogaprops #yogapose #inversion #flexibility #yogapractice #yogawheel #wheelyoga #yogawheelpose #yogawheelpractice #yogagirl #womenfit #wednesdaywheelparty #yogateacher #yogainspiration #yogaeveryday #yogafun #headstandvariation #sirsasana #headstand #headstandpractice #yogashapes #symmetrical #yogalines #yogacreative #nohands #yogabalance 2025-08-21 20:30:29 Fun headstand.. 0 - 38 +22%
Don’t forget to look around and appreciate the things that are going right as well ✨ #BalanceALOver2 Balance on your: 1. Foot/feet 💙 2. Knee/knees 💙 3. Shoulders 💙 4. Head 5. Toes 6. Forearms 7. Hand/hands 8. Your favourite balance Co-hosts: swords.and.shapes, beccaph22, fernbergmans_yoga, amelieyogajourney, baddyoga, yogawithoceane Sponsors: aloyoga alomoves #shoulderstand #shoulderbalance #acroyoga #jumpintoit #inversion #armbalance #twist #alochallenge #yogaplay #ladylegs #yogapractice #keepitbalanced #fallenangel #hop 2025-08-20 17:27:54 Don’t forget.. 0 - 27 -13%
They asked her, “How do you love yourself well?” She answered, “Make your well-being and healing a top priority. Have the courage to create boundaries that will support your flourishing. Listen closely to your intuition, respect your need for rest, and connect with people who are emotionally available. Being intentional with your life is loving yourself well.” yung_pueblo Day 2 with a knee balance for #BalanceALOver2 wearing non other than aloyoga ♥️ Balance on your: 1. Foot/feet 💙 2. Knee/knees 💙 3. Shoulders 4. Head 5. Toes 6. Forearms 7. Hand/hands 8. Your favourite balance Cohosts: amelieyogajourney swords.and.shapes beccaph22 fernbergmans_yoga baddyoga yogawithoceane #alochallenge #moveyourbody #yogashapes #hipopener #hipstretch #feline #gymnastics #yogareels #inmyalo #lizardpose #ballerina #scorpionpose #howtoyoga #floorwork #twistpose #yogatwist #balancing #yogachallenge #ontheprowl #pointedfeet #fingerstrength #fingertips #stretch #yogapose #creativeyoga #reels #yogainspiration #yogapractice #yogaeveryday 2025-08-19 19:40:46 They as.. 0 - 30 -3%
“We must accept finite disappointment, but never lose infinite hope.” Martin Luther King, Jr. Reminding myself of the importance of maintaining a positive outlook even when faced with setbacks. 💪🏻 Meanwhile, this #TiptoesAndBinds goddess pose by Tanya is the perfect way to kickstart our new #balancealover2 ALO challenge! So many inspiring yoginis, I can’t wait to see everyone’s balancing act in the next few days! #yogachallenge #goddesspose #tiptoe #balancingact #shapeupmonday #aloyogachallenge #letsgo 2025-08-18 20:43:16 “We must ac.. 0 - 54 +74%
You’re in for a complex one this week! Whether it is reaching the foot high up your arm, securing the half lotus or opening your shoulder behind the head to bind the toes, Tyana has it all for you in this #dandasanadeconstructed 🙌🏻 I was short of time so didn’t manage to warm up properly but if you try, take your time, breathe and adapt to your own body as always! 😌 #shapeupmonday crew: ethereal.flame, xpmoves 💙, brsorenson, yogawithhammer, yogawithoceane #yogidandasana #hipopener #shoulderopener #seatedpose 2025-08-11 17:33:29 You’re in.. 0 - 43 +38%
Brooke bring us this delicate #verticaldancer pose for #shapeupmonday this week. It’s all about playing with the angle for that soft lean 🫠 Monsoon season in HK meaning raining non-stop 🌧️ Hoping for better days to shine through soon! Wearing yesflaneuse shapeupmonday crew: xpmoves brsorenson 💙 ethereal.flame yogawithoceane yogawithhammer #dancerpose #balancing #leaning #standingpose #monsoon 2025-08-04 15:07:04 Brooke bring.. 0 - 32 +3%
After a streak of challenging poses, let’s go back to a simple #BowAndBind forward fold to reset for the week ahead. Enjoy the stretch! 🧘🏻‍♀️ #shapeupmonday crew ethereal.flame, xpmoves, brsorenson, yogawithhammer yogawithoceane 💙 #fold #bind #delicate #ballerina #pointedtoes #relaxed #lines 2025-07-28 18:05:18 After a .. 0 - 49 +58%
The #TwistTheAloWay finale concludes on a challenging inverted shoulderstand as brought to you by Hammer from the #shapeupmonday crew - so happy to have Tyana, Tanya and Brooke to end on the same pose for our ALO challenge!🙌🏻 You’ll need to arm yourself with patience for this one as not only you’ll need to secure the knee balance with the yoga wheel while working out the arm alignment…fun one 🤪 ✅ 1: Supine or Prone Twist ✅ 2: Standing Twist ✅ 3: Lunge Twist ✅ 4: Seated Twist ✅ 5: Core Twist ✅ 6: Backbending Twist ✅ 7: Balancing Twist ✅ 8: Yogi’s Choice Twist Hosts: np49_yogi shine.of.vibe brsorenson yogawithoceane ethereal.flame xpmoves Sponsors: aloyoga alomoves #yogawheel #shoulderstand #yogabalance #kneebalance 2025-07-21 18:27:28 .. 0 - 27 -13%
#TwistTheAloWay balancing twist 🌪️ ✅ 1: Supine or Prone Twist ✅ 2: Standing Twist ✅ 3: Lunge Twist ✅ 4: Seated Twist ✅ 5: Core Twist ✅ 6: Backbending Twist ✅ 7: Balancing Twist Day 8: Yogi’s Choice Twist Hosts: np49_yogi shine.of.vibe brsorenson yogawithoceane ethereal.flame xpmoves Sponsors: aloyoga alomoves #headstand #headstandpractice #yogaeveryday #stable #play #sirsasanavariation 2025-07-20 19:29:36 #Twi.. 0 - 26 -16%
There’s so much power in believing that everything will work out even when you don’t know how or when. You just believe that it will. Bittersweet…children away for the rest of the summer holidays…time to start appreciating me-time #TwistTheAloWay July 14-21 ✅ 1: Supine or Prone Twist ✅ 2: Standing Twist ✅ 3: Lunge Twist ✅ 4: Seated Twist ✅ 5: Core Twist ✅ 6: Backbending Twist Day 7: Balancing Twist Day 8: Yogi’s Choice Twist Hosts: np49_yogi shine.of.vibe brsorenson yogawithoceane ethereal.flame xpmoves Sponsors: aloyoga alomoves #backbending #twist #aloyoga #moveyourbodyeveryday #timealone #selfreflect 2025-07-19 19:13:27 The.. 0 - 27 -13%
#TwistTheAloWay July 14-21 ✅ 1: Supine or Prone Twist ✅ 2: Standing Twist ✅ 3: Lunge Twist ✅ 4: Seated Twist ✅ 5: Core Twist Day 6: Backbending Twist Day 7: Balancing Twist Day 8: Yogi’s Choice Twist Hosts: np49_yogi shine.of.vibe brsorenson yogawithoceane ethereal.flame xpmoves Sponsors: aloyoga alomoves #corework #armbalance #side #strongcore #astavakrasana 2025-07-18 20:27:51 #TwistTheAloW.. 0 - 23 -26%
The toes wiggling at the end 🤪 #TwistTheAloWay July 14-21 ✅ 1: Supine or Prone Twist ✅ 2: Standing Twist ✅ 3: Lunge Twist ✅ 4: Seated Twist Day 5: Core Twist Day 6: Backbending Twist Day 7: Balancing Twist Day 8: Yogi’s Choice Twist Hosts: np49_yogi shine.of.vibe brsorenson yogawithoceane ethereal.flame xpmoves Sponsors: aloyoga alomoves #seated #hamstringstretch #prayinghands #mudra #wiggle #smile #aloyoga 2025-07-17 21:14:36 The toes wig.. 0 - 27 -13%

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