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![Want glowing skin and a toned belly? Let’s build it together 👇 No crazy routines, just simple habits that actually work in my 40s!
1️⃣ Warm water + vitamins — flush toxins and hydrate from within.
2️⃣ Honey + lemon + olive oil — boost digestion and natural glow. 🍋
3️⃣ Skincare + stretches + foam roller — improve circulation and release tension. ✨
4️⃣ Abs workout — not fun, but it tones, strengthens, and boosts confidence. (Details in the reel🔥)
5️⃣ Walk 20 min twice a day — reduces bloating and clears your mind. 😌
6️⃣ Cardio/workout 3× a week — burns fat and keeps energy high. 💪
7️⃣ Sleep 7–8 hrs — when your skin heals and body resets. 😴
8️⃣ Eat well — Choose home-cooked meals, fresh ingredients, land plenty of water your skin and belly show what you feed them. 🌿
Don’t forget to save and share this with anyone who needs a little daily self-care and motivation! 🫶]()
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2025-10-15 18:38:27
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119 +43%
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![Per her wishes… 🙊✨
#99%Stress #100%Love #MomLife
Inspo: ella_okubasu]()
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2025-10-14 20:30:00
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Per her wishes… 🙊✨..
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3,530 -69%
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75 -10%
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![Something never changes..🍦🍰🥹
#SweetTooth #DessertLover #TreatYourself]()
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2025-10-13 18:00:00
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Something never ..
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33,760 +194%
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196 +135%
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![🔥 Abs + Swing Challenge 💃
Can you keep up? It’s a workout that feels like dancing! Tag and share with your workout buddy 💪
#familyworkout #workoutforallages #funabs
Inspo: gymsis_a_m]()
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2025-10-12 18:30:00
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🔥 Abs + Swing ..
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16,043 +39%
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103 +24%
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![Whatever happens today, let it find us prepared and active! Ready for challenges, ready for difficulties, ready for people who may disappoint or confuse us, and most importantly, ready to adapt and make it work for YOURSELF!
Don’t spend too much time thinking about what others think. Instead, focus on what feels right for you.
Remember, we all have many different versions of ourselves, and that’s what makes us whole. ✨
#beyourself #selfrespect #strong44
Inspo: heartofjade__]()
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2025-10-09 03:30:00
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Whatever happens to..
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6,635 -42%
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60 -28%
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![One of the most honest, revealing videos we’ve filmed! So real 😤
#familyfun #wearejustdifferent]()
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2025-10-07 20:30:00
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One of the most hone..
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35 -58%
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![Who said abs workouts can’t be fun? 😂 Every core challenge with my girl ends in laughter (and a little pain 😭)
Don’t forget to Share it, Tag your workout besties, fam, and friends!!! 💪🔥
#FitTogether #CoreWorkout #FamilyFun
Inspo:thehartesisters]()
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2025-10-06 18:00:00
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Who said ..
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42,733 +272%
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114 +37%
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![Good vibes, good bites, great people.. that’s the Chuseok glow ✨
#KoreanThanksgiving #추석 #ChuseokVibes]()
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2025-10-06 01:50:33
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Good vibes, good ..
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4,650 -60%
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37 -56%
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![Follow these 5 daily steps for skin that looks brighter, younger, and more radiant at any age ✨ My faves from thekshop.ca 🌸 all 100% made in Korea!
Remember, you deserve more love and care 🫶
Cleanser skin1004_korea
Toner imfrom_global
Ampoule anua_global
Sunscreen beautyofjoseon_official
Lip oil axisy_official]()
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2025-10-05 20:20:01
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Follow these 5 da..
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4,824 -58%
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73 -12%
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![Same dance, different vibes 😂💕
#dancetrend #momanddaughter #familyfun]()
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2025-10-03 20:30:00
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Same dance, differe..
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19,596 +70%
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122 +46%
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![Busy moms or dads, this one’s for you! Spoiled by marchekorea_mtl with the easiest healthy bibimbap ever! Try it with your fam and let me know if you’re as hooked as I am 🥢💕]()
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2025-10-02 03:18:35
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Busy moms or da..
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5,158 -55%
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51 -39%
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![How about you? If you had to pick one person or thing that feels most valuable right now, what would it be? 👀💭]()
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2025-09-30 20:30:00
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How about you? If y..
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22,657 +97%
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125 +50%
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![✨ What my 44-year-old self wants to tell my 24-year-old self ✨
No more regrets. My past shaped my present. I embrace those mistakes and choose to live fully in the now!
Save & share this with someone who needs a little motivation to keep moving forward 💪
🎼 tonyannnn]()
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2025-09-30 03:30:00
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✨ What my 44-ye..
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4,293 -63%
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58 -30%
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![Mom or daughter?? Who’s goofier? 😜
#FamilyFun
#GoofyMoments
Inspo: eavemchan]()
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2025-09-28 18:00:00
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Mom or daughter?? Wh..
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13,010 +13%
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106 +27%
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![They say the first daughter takes after her dad… how about in your family?👀 Whether it’s fact or just myth, mine is definitely the prettiest 💖]()
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2025-09-26 03:30:00
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They say the fi..
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7,377 -36%
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93 +12%
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![When I trust myself a little too much 😅
#yogafun #yogafails #perfectlyhuman
yogafulnesslife
Inspo: diaryoftroubledskin]()
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2025-09-25 03:30:00
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When I trust myself a ..
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5,472 -52%
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62 -26%
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![Why is saying NO to our kids so hard..😭 Who can relate?
#parenting #momlife]()
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2025-09-24 02:46:00
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Why is saying NO to ou..
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9,721 -15%
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116 +39%
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![20 years abroad… but Korea never leaves my heart 🇰🇷💛 How do you keep yours?]()
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2025-09-23 21:22:32
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20 years abroa..
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7,971 -31%
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61 -27%
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![Happy birthday to my daughter, my biggest supporter, my inspiration, and forever my muse. 🎂💖 She is grown up and even taller than me, but in my eyes she’ll always be my baby..🥹]()
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2025-09-21 23:14:17
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Happy birthday..
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12,142 +6%
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98 +18%
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![Never too old to dress up ✨ #MomAndDaughter #FitCheck #NoAgeLimit]()
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2025-09-19 18:00:00
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Never too old to dress ..
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7,313 -36%
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55 -34%
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![Be honest… when was the last time you took a REAL break just for YOU? 👀🫶 Share this with someone who needs a little hideaway and self-care time 🌿]()
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2025-09-18 17:59:19
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Be honest… whe..
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6,760 -41%
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59 -29%
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![My fave lower body routine 🍑 Love it vs hate it?👀 one thing’s for sure… you’ll feel it the next day!! Save, try & share the burn🔥]()
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2025-09-17 18:00:00
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My fave lo..
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7,039 -39%
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51 -39%
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![Now I get it… even the same toast, coffee, and fruit taste fresher when I’m away ✨☕️🍊 Have you felt the same? Don’t forget to share your story below 👇]()
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2025-09-16 03:30:00
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Now I g..
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8,580 -25%
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109 +31%
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![Recent addictions 👀💙 Denim, nature, skincare, swims, cooking, books, runs… and of course, eating!!
Even in the busiest, most chaotic days, there’s always space for little joy & gratitude 🙏]()
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2025-09-15 07:30:11
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Recent addic..
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5,273 -54%
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28 -66%
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![Strong 44! Crazy abs & core workout I hate the most 😭🔥 Don’t stress if you can’t do them all—just do what you can 3 sets each!!! Save & share with your friends too 👊✨
Motion graphics: baskiii_v
#Fit44 #AbsRoutine #WorkoutMotivation]()
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2025-09-14 18:00:00
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Strong 4..
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13,455 +17%
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79 -5%
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On average, Hayeon Song 하연 gets 11.5K likes and 83 comments per post. (Historical)
