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Hugo | Coach | Yoga | Breathwork | Meditation

@yogamoreshala

Coach, Yoga Teacher, Breathwork Coach, Meditation Guide
Spiritual Guide 🧘🏻‍♂️ Yoga | Breathwork | Meditation | Mentor Health & Wellness Coach Transformation Coach Founder @hartaj.hugo
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One of the greatest gifts of a retreat isn’t just the practices, the food, or the place you travel to… It’s the people you meet along the way. When we step into retreat spaces, we take off the masks we wear in our day-to-day lives. No job titles. No “shoulds.” No endless roles to perform. Just you — raw, open, and real. And in that authenticity, something magical happens: 🤝 Strangers become mirrors. 💬 Conversations cut deeper than small talk. ❤️ Bonds form that sometimes last a lifetime. Why? Because unlike most friendships formed in daily routines, retreat connections are rooted in truth, vulnerability, and shared transformation. You meet people who see you — not for who you’ve been, but for who you’re becoming. Many carry these friendships far beyond the retreat… finding in them accountability partners, soul family, and companions on the path of growth. If you’ve ever felt lonely on your journey, or like “no one gets you,” maybe it’s because your people are waiting in spaces like these. 🌿 💭 Have you ever made a friendship that felt like it was destined to happen? #friendsandfamily #retreatlife #soulconnections #healingjourney #spiritualgrowth [retreat, healing, friendships, spirituality, soul] 2025-08-26 18:26:41 .. 0 -100% 2 -25%
Most people think yoga is about flexibility. But the truth is—your hamstrings don’t care, your soul does. Yoga is the art of meeting yourself, breath by breath, posture by posture. Every asana (pose) is less about how far you can go and more about how deeply you can feel. ✨ When you hold Warrior II, it’s not about strength in your legs, but about learning how to stay steady in the fire of life. ✨ When you bow in Forward Fold, it’s not about reaching the floor, but about practicing surrender. ✨ When you rise into Mountain Pose, it’s not about standing tall, but about remembering that you already are. The practice on the mat is the rehearsal for life off the mat. You stretch, you breathe, you fall, you rise — and slowly, something shifts. Yoga is not a workout. It is a work-in. A journey back home to yourself. 💭 Reflection: Next time you step on the mat, ask yourself— “Am I chasing the pose, or am I listening to my body?” Because the magic lies not in perfection, but in presence. What’s one lesson your yoga practice (or even a single pose) has taught you about life? 🌿 Share it below — your reflection may inspire someone today. #yogajourney #yogaphilosophy #innerjourney #presence #yogatransformation #mindset #mindfulness #embodiment [yoga, mindset, mindfulness, transformation, embodiment] 2025-08-20 17:30:18 .. 0 -100% 0 -100%
Most people breathe just enough to survive. But not enough to truly live. Your breath is the remote control for your mind. Fast and shallow breathing tells your body you’re under attack. Your nervous system tightens. Your mind races. Slow, deep, conscious breathing tells your body, “I am safe.” Your heart rate steadies. Your mind clears. In yoga and breathwork, we use this simple truth as a doorway into transformation. Because when you master your breath, you master your state. And when you master your state, you master your life. A Simple Practice (you can try it now): • Sit comfortably. • Inhale slowly for 4 counts. • Hold gently for 4 counts. • Exhale fully for 6–8 counts. Repeat for 3 minutes. Notice how your body shifts. And for best results, repeat it 2 or 3 times in a day. This isn’t just stress relief. It’s the rewiring of your inner world — one conscious breath at a time. If your body could speak right now… what would it ask you to release? Please share in the comments below. #breathwork #consciousbreathing #mindfulbreathing #mindfulness #wellness #nervoussystemregulation [Yoga Practice, Breathwork, Mindfulness, Personal Transformation, Stress Relief, Nervous System Reset] 2025-08-14 14:33:18 M.. 0 -100% 0 -100%
You’re not confused. You’re just disconnected from your breath. Most of us try to solve mental fog with more thinking — More logic, more to-do lists, more analysis. But clarity doesn’t come from the mind alone. It comes from the body. From presence. From the breath. 🌀 When your breath is shallow, your thoughts race. 🌀 When your breath is deep, space opens up. That space… is where clarity lives. This is why yogis, mystics, and warriors across traditions used the breath as their first tool — not their last resort. If you’re reading this, maybe it’s time to listen deeper. 🌬️ Try this today: Sit. Breathe in for 4. Hold for 4. Exhale for 6. Repeat for 3 minutes. Then just… notice. What shifted? 👇 If this moved you, save it. Return to it often. And tag a soul who’s been holding their breath for too long. #breathworkhealing #innerclarity #breathedeep #yogicwisdom #energyreset #pranayama #stillnessteaches [breathwork, pranayama, mental clarity, stillness] 2025-08-05 18:18:00 .. 0 -100% 0 -100%
You’re not stuck. You’re just believing things that were never true to begin with. Which of these myths do you relate to the most? Comment the number below — and let’s break it together. 🧠 Want a little help? DM “GROWTH” and I’ll send you a free mini journal tool to overcome the limiting beliefs to reclaim your growth! ⸻ [inner growth, mindset shift, limiting beliefs, truth revealed, personal transformation, emotional healing] #innergrowth #transformationalcoaching #mythbusters #mentalclarity #mindsetcoach #truthseekers 2025-08-04 15:37:54 You’re.. 0 -100% 0 -100%
Not broken. Just burned out. I am not here to fix you — I am here to return you to your rhythm. This client’s story is more common than you think. The way back is simple. Clear. and Doable. 🌀 If this feels like you, DM me the word RESET. Let’s begin your transformation. [InnerHealing, TransformationJourney, SuccessAndSuffering, BehindTheSuccess, ResetYourLife, AuthenticLiving] #healingjourney #transformyourlife #coachingforchange #innerworkouterresults #successwithoutburnout #mentalclarity #yogiccoaching #executiveburnout #conscioussuccess #fromburnouttobalance 2025-07-31 19:41:17 Not broken. Just.. 0 -100% 1 -63%
𝑪𝒐𝒏𝒔𝒊𝒔𝒕𝒆𝒏𝒄𝒚 𝒊𝒔𝒏’𝒕 𝒂𝒃𝒐𝒖𝒕 𝒇𝒐𝒓𝒄𝒆 — 𝒊𝒕’𝒔 𝒂𝒃𝒐𝒖𝒕 𝒇𝒍𝒐𝒘. Most people struggle with discipline because they’ve unknowingly trained their mind to self-sabotage. But with a few key mental shifts and the right structure, change becomes effortless. 🛠️ DM me DISCIPLINE and I’ll send you a simple, practical tool to help you get back on track. Save this post if you tend to overthink your progress. [discipline as devotion] [mental rewiring] [structure over willpower] [habits that heal] #mindsetcoach #mentalstrength #innerdiscipline #habitbuilding #goalcrushing #yogicdiscipline #athletementor #performancehabits #rewireyourmind 2025-07-18 18:34:58 .. 0 -100% 0 -100%
𝑫𝒊𝒔𝒄𝒊𝒑𝒍𝒊𝒏𝒆 𝒊𝒔𝒏’𝒕 𝒇𝒐𝒓𝒄𝒆. 𝑰𝒕’𝒔 𝒅𝒆𝒗𝒐𝒕𝒊𝒐𝒏. In a world full of distractions, choosing to show up for yourself is a quiet revolution. Think about it — how would your life shift if your daily actions were driven not by guilt, but by love? 💬 Share in the comments: What’s one small act of self-love you’re committed to this week? [discipline as devotion, self-mastery, conscious living, inner strength, sacred routine] #DisciplineIsLove #SelfMastery #InnerDiscipline #HealingThroughHabits #MindsetShift #ConsciousLiving #PersonalGrowthJourney #SelfLovePractice 2025-07-16 19:32:03 .. 0 -100% 1 -63%
𝑭𝒆𝒆𝒍𝒊𝒏𝒈 𝒔𝒕𝒖𝒄𝒌 𝒊𝒔𝒏’𝒕 𝒂 𝒇𝒂𝒊𝒍𝒖𝒓𝒆. 𝑰𝒕’𝒔 𝒂 𝒔𝒊𝒈𝒏 𝒚𝒐𝒖𝒓 𝒔𝒚𝒔𝒕𝒆𝒎 𝒏𝒆𝒆𝒅𝒔 𝒂 𝒓𝒆𝒔𝒆𝒕. We’ve all had seasons where discipline slips, stress builds, and clarity fades. But the truth is — you don’t need to stay stuck. You can rebuild your energy, motivation, structure, and purpose. That’s what I help people do — through deep, personalized coaching that works across the 4 levels: Physical • Mental • Emotional • Spiritual 📩 DM me TRANSFORM if you’re ready to take charge of your life again. Limited 1-on-1 spots available. #transformationcoach #healthandwellnesscoach #mentor #stressfreeliving #highperformancehabits #emotionalwellbeing #mindbodyalignment #yogaforathletes #discipline 2025-07-15 19:01:32 .. 0 -100% 0 -100%
There comes a moment when you no longer seek the light… You realise you are it. And now, it’s time to share it. From May 30th to June 9th, we invite you to the Himalayas — to Bhagsu, Dharamshala — for a 11-day Breathwork Facilitator Training with Anahata Breath. This is not just a training. It’s a rite of passage. A remembrance of who you are, why you came here, and what you’re here to offer. You’ll learn to: — Guide powerful 1:1 & group breathwork sessions — Understand the science, energetics & mysticism of the breath — Hold space with integrity, depth & presence — Transform your own inner landscape Whether you feel called to share the breath, or simply deepen your own learnings — this journey is for those ready to walk the path of truth, healing, and embodied service. DM us “BREATHE” for all details or click the link in bio to apply. Anahata Breath A sanctuary for love and healing. #breathworkfacilitatortraining #breathworktraining #breathworkfacilitator #teacherstraining #breathworkhealing 2025-05-20 11:53:23 .. 0 -100% 7 +161%
Stuck in your head? Anxious, heavy, losing trust in others and yourself? You’ve done the work — but something still feels off. This retreat is for the part of you that’s ready to stop spiraling and start breathing again. 8 days of deep breathwork, movement, nature, cold exposure, plant medicine, and honest reflection — all trauma-informed, heart-led, and rooted in real presence. You won’t just heal. You’ll learn how to hold yourself when it gets hard. For real. For good. Just like Cecilia you’ll be able to say “This retreat was life changing and I would recommend it to anyone. It’s like a whole year of therapy wrapped up in 8 days plus the added benefit of gaining a community of like minded people that now I can call friends.” 📍 Dharamsala | 📅 May 8–15, 2025 It’s time to stop healing alone. Come breathe it out with us in Dharamsala! #breathworkretreat #yogaretreat #dharamshala #wellnessretreat #yogaretreatindia #healingretreat #plantmedicine 2025-05-02 11:44:34 .. 0 -100% 0 -100%
Somewhere high up in the embrace of these snow-covered peaks, I found a stillness deeper than silence. A quiet so vast, it echoed within me… And in that stillness, my heart expanded — wide as the sky above, soft as the snow beneath. Grateful for this breath. Grateful for this moment. Grateful for the wonder of simply being. #stillness #gratitude #mountains #wonder #being 2025-04-17 16:30:57 Somewhere high up in .. 0 -100% 6 +124%
🌙 Awaken Your Body, Mind & Spirit This Navratri with a 3-Day Juice Fast 🔱 Navratri is not just a festival - it’s a sacred portal for transformation. A time when nature itself supports deep purification, spiritual growth, and breaking free from old patterns. Yet, how often do we truly pause to cleanse, reset, and alignwith our highest potential? ❌ Feeling sluggish, bloated, or weighed down? ❌ Struggling with junk food cravings & emotional eating? ❌ Noticing dull skin, low energy, or a restless mind? This is your divine invitation to experience a powerful reset —one that not only detoxifies your body but awakens your spirit and brings radiant clarity to your life. ✨Introducing the 3-Day Navratri Juice Fasting Journey ✨ A simple, nourishing, and deeply healing way to: ✅ Shed excess weight & feel lighter than ever before ✅ Reset your cravings and break free from unhealthy eating patterns ✅ Glow from within—your skin will radiate naturally ✅ Supercharge your energy & mental clarity—no more sluggish days ✅ Deepen your spiritual connection through fasting & inner stillness 💡 And the best part? You won’t be doing this alone! You’ll be supported by a like-minded community, daily guidance, and powerful rituals to make this an unforgettable experience. 📅 Dates: April 4–7, 2025 📍 Online | Join from anywhere in the world 🍃 This is more than a detox—it’s the greatest gift you can give yourself this Navratri. 👉 Reserve Your Spot Now: LINK in BIO or DM for link 🔥 Limited Spots Available! Don’t miss this opportunity to align your body, mind, and spirit during this sacred time. Facilitating Team - deepak22777 mercyhans91 yogamoreshala #juicefast #fasting #detox #healing #navratri 2025-03-26 20:44:32 .. 0 -100% 0 -100%
🌈✨ Happy Holi! ✨❤️💙💜💛💚🧡 As the colors of Holi paint the skies, may your heart be filled with joy, love, and the spirit of renewal. Holi is not just a festival of colors; it is a celebration of life, unity, and the triumph of light over darkness. It is a time to shed old burdens, forgive, and embrace the vibrancy of the present moment. The Deeper Significance of Holi: 🌿 Victory of Good Over Evil – Holi symbolizes the triumph of righteousness, as seen in the legend of Prahlad’s unwavering devotion and the fall of Holika. It reminds us that faith, truth, and love always prevail. 🎨 A Festival of Colors & Joy – Just as nature blooms in spring, Holi invites us to express our innermost happiness, dissolve boundaries, and celebrate the divine play of existence. 🔥 The Ritual of Letting Go – The night before Holi, Holika Dahan (the sacred fire) signifies burning away negativity, past grievances, and everything that no longer serves us. 🤝 A Celebration of Unity & Love – Holi transcends differences, bringing people together in the spirit of friendship, forgiveness, and togetherness. It is a reminder that love knows no boundaries. A Call to Celebrate Life Let this Holi be a moment of renewal, laughter, and limitless joy. Let the colors remind you of the beauty of diversity, the power of love, and the magic of being alive. May your life be as colorful, vibrant, and full of happiness as this festival. Wishing you a Holi filled with love, laughter, and divine blessings! 🌈✨ Happy Holi! ✨💗💖💗 2025-03-14 09:50:29 .. 0 -100% 0 -100%
🌙✨ Maha Shivratri Blessings ✨🌙 On this sacred night of Maha Shivratri, we come together in devotion, meditation, and celebration of Lord Shiva – the Adi Yogi, the cosmic dancer, and the eternal stillness beyond time. Maha Shivratri is not just a festival; it is an opportunity. An opportunity to awaken, to transcend, and to align ourselves with the infinite. It is the night when the divine energy of Shiva is at its peak, supporting deep inner transformation. It is said that on this night, the planetary alignments create a natural upsurge of energy, making it the most auspicious time for meditation, self-inquiry, and spiritual elevation. The Deeper Significance of Maha Shivratri: 🔱 A Night of Dissolution & Renewal – Just as Shiva opens his third eye to burn away illusions, this night invites us to let go of the old and step into a higher state of being. 🔱 The Marriage of Shiva & Shakti – This is the night of divine union, representing the balance of masculine and feminine energies within us, harmonizing stillness and movement. 🔱 The Power of Meditation & Silence – Maha Shivratri is considered the most potent night for those walking the spiritual path. By staying awake, meditating, and chanting “Om Namah Shivaya,” we align with Shiva’s infinite wisdom and grace. 🔱 Symbol of Inner Strength & Devotion – Devotees fast, pray, and offer bilva (bael) leaves to Lord Shiva, signifying purity, surrender, and unwavering faith. A Call to Awaken On this powerful night, sit in stillness, chant, dance, or simply surrender to the divine flow of existence. Let Shiva’s energy dissolve all limitations, doubts, and fears, leaving only love, light, and truth. May this Maha Shivratri illuminate your path, open your heart, and bring you closer to your highest self. OM NAMAH SHIVAYA 🙏🏼🔱💖 #mahashivratri #mahashivratri2025 #shiva #omnamahshivaya 2025-02-26 14:34:27 .. 0 -100% 3 +12%
𝐁𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐟𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫 𝐠𝐨𝐞𝐬 𝐟𝐚𝐫 𝐛𝐞𝐲𝐨𝐧𝐝 𝐦𝐚𝐬𝐭𝐞𝐫𝐢𝐧𝐠 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬; it’s about cultivating a presence that empowers others to feel safe, seen, and supported on their healing journey. Here are a few essential qualities and skills every Breathwork guide should embrace: 🌬 Deep Listening: A true facilitator listens beyond words, tuning into the energy and emotions of participants, allowing space for what needs to arise. 💫 Compassion & Empathy: Holding a space of non-judgment and understanding can be transformative. People heal best when they feel accepted and understood. ✨ Grounding & Presence: To guide others through intense and often vulnerable experiences, facilitators need to be fully grounded, bringing calm and stability to every session. 🌱 Knowledge of Trauma & Healing: Understanding trauma and how it manifests is crucial. This knowledge enables facilitators to recognize, hold, and safely guide participants through challenging moments. 🌸 Self-Work & Self-Care: A great facilitator is also a committed student of their own journey. Taking the time for self-care, personal healing, and growth is vital to showing up fully for others. ❤️ Community & Connection Building: Facilitating connections within the group fosters a supportive environment where everyone feels they’re part of a greater journey. 🌌 Spiritual & Emotional Openness: Beyond physical techniques, being open to the emotional and spiritual dimensions of breathwork can unlock powerful experiences for participants. This journey is as much about the facilitator’s growth as it is about the transformation of each participant. Are you ready to become the guide that others trust on their path to healing? 👉 Join us in our upcoming Breathwork Facilitator Training and step into your power as a transformative breathwork guide. Link in bio #BreathworkFacilitator #HealingJourney #TraumaHealing #BreathworkTraining #breathwork #breathworkhealing #TransformativeJourney #BreathworkRetreat #ConsciousCommunity 2024-10-26 13:11:16 .. 0 -100% 1 -63%
“𝐓𝐡𝐞 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐨𝐟 𝐚 𝐏𝐞𝐚𝐜𝐞𝐟𝐮𝐥 𝐖𝐚𝐫𝐫𝐢𝐨𝐫 💖🙏🏼🔱” There’s a warrior in all of us. But being a peaceful warrior, that’s where the real mastery lies. 🕊️✨ As I balance on this mountain edge, holding my breath steady in this asana, I am reminded of the delicate harmony between strength and surrender. Yoga teaches us that being a warrior doesn’t mean fighting against life—it means flowing with it, standing strong but with grace, defending our peace, and embracing challenges with love. 🧘🏽‍♂️ The warrior poses in yoga are symbolic of this dance between effort and ease. When we step into Virabhadrasana, we aren’t just striking a pose; we are embodying the spirit of resilience, courage, and inner calm. 🌿 It’s about holding our ground without aggression, standing tall without ego, and breathing through the discomfort, knowing that every battle we face is an opportunity for deeper self-connection. Every step on this path, whether in yoga or life, is a chance to practice this balance. We don’t always need to fight to win—we need to breathe, soften, and trust. 💭 What has yoga taught you about finding peace in your strength? How do you balance the warrior within you? Share your thoughts below.👇🏽 Let’s inspire each other! #PeacefulWarrior #YogaLife #yoga #warrior #innerstrength #virabhadrasana #yogainnature #balancewithin #YogaJourney #findyourflow #ConsciousLiving #YogaInspiration 2024-10-23 15:04:45 .. 0 -100% 0 -100%
Hey beautiful souls! ✨ Are you feeling called to make a shift? To free yourself from the weight of past patterns, stress, or stuck emotions? Our upcoming 7-Day Breathwork Intensive Retreat in Mandrem, Goa, *Nov 17th - 24th*, might just be the journey you’ve been waiting for. *This retreat is designed to help you:* • Connect deeply with your true self • Release emotional blocks and trauma • Find clarity and inner peace through transformative breathwork • Experience the healing energy of plant medicine, yoga, and nature If you’ve been feeling overwhelmed, searching for a deeper connection, or simply needing a reset, this retreat will offer you the safe, supportive space you need to heal and transform. 💡 *Why this retreat is for you:* • Are you struggling to break free from patterns that no longer serve you? • Do you feel disconnected from yourself or your purpose? • Looking to dive deep into healing and self-exploration? *Our Early Bird offer ends on November 4th!*🌿 Plus, we’re offering *4 volunteer discount tickets* for those experiencing financial challenges – a chance to join us at a reduced cost. 📹 Watch our short retreat video to get a sense of what to expect and the powerful transformation this retreat can bring. COMMENT ’Retreat’ and we will send you all the details… We can’t wait to hold space for your transformation!💟 With love, Hugo & Hanu 💖🙏🏼🔱 Movie 🎥 credit - rajatagarwal___ #breathwork #breathworkhealing #breathworktraining #breathworkfacilitator #breathworkretreat #yogaretreat #yogaretreatindia #healingretreat #wellnessretreat #plantmedicineretreat #plantmedicines #traumahealing #traumainformed 2024-10-20 13:33:19 .. 31 +2,400% 0 -100%
🌿 Embark on a Journey Within 🌿 We’re thrilled to invite you to our 7-day Breathwork Intensive Retreat from November 17th - 24th at the serene Rosewood in Mandrem, Goa! 🌊 Surrounded by nature, in a stunning space with a beautiful shala and a refreshing swimming pool, this retreat offers the perfect setting for deep healing and transformation. ✨ Why should you join us? This retreat is designed for those ready to dive into their inner world, release what no longer serves them, and embrace a life of purpose and connection. Whether you’re new to breathwork or have experience, this is an opportunity to: • Transform your inner landscape through powerful breathwork journeys • Heal emotional wounds and activate your inner strength • Connect with a supportive community of like-minded individuals • Enjoy daily yoga, self-reflection practices, and group sharing circles • Experience the profound benefits of plant medicine ✨ What to expect: • Transformative breathwork journeys that unlock your deepest potential • Rejuvenating yoga and self-reflection practices • Opportunities to confront and release emotional blocks • A sacred space to heal, grow, and reconnect with yourself You can choose to stay at our beautiful venue or attend the retreat without accommodation. This is your moment to reconnect with yourself and others in a meaningful way. 📍 Venue: The Rosewood, Mandrem, Goa 🏡 Accommodation: Stay at the venue or attend as a non-resident 📅 Dates: November 17th - 24th Spaces are limited, so don’t miss out on this transformative experience! 🌸 COMMENT ‘RETREAT’ for all details and link. 💖🙏🏼🔱 Let’s breathe together, heal together, and transform together. 🧘‍♂️💫 #BreathworkRetreat #breathworkhealing #breathworktraining #yogaretreat #yogaretreatindia #wellnessretreat #healingretreat #breathwork #HealingJourney #Mandrem #goa #arambol #arambolgoa 2024-10-17 22:11:32 .. 0 -100% 12 +348%
Happy Dussehra! As we celebrate the grand triumph of good over evil this Dussehra, let’s pause and reflect on a deeper meaning—one that invites us to look within. Dussehra is not just the symbolic victory of Lord Rama over Ravana; it’s also an eternal reminder of the battles we face within ourselves—the battles between fear and courage, doubt and faith, ego and humility. Ravana represents the inner demons we all carry: pride, anger, attachment, and ignorance. And just as Rama conquered Ravana, we too can conquer these inner obstacles with awareness, compassion, and discipline. Through the path of Yoga, we are constantly invited to face these shadows within us. Each breath, each posture, each meditation becomes a step in overcoming our inner Ravana. Yoga teaches us to dissolve the layers of ego, to unveil the light of our true selves, and to walk the path of dharma—our higher truth. Today, let Dussehra remind us not only of external victories but of our own ability to rise above our limitations, reclaim our inner strength, and return to the divine balance within. Let’s celebrate this festival by realigning with our highest selves, breaking free from limiting beliefs, and letting the light of wisdom shine through. May this Dussehra inspire you to embrace your truth, ignite the flame of transformation, and triumph over all that no longer serves your highest purpose. Here’s to the victory of love, wisdom, and inner strength over ignorance, fear, and limitation. 🕉✨ With heartfelt blessings and immense gratitude, 💖🙏🏼🔱 #HappyDussehra #dussehra #yogainspiration #Yoga #SpiritualJourney #ConsciousLiving #InnerTransformation 2024-10-12 10:17:01 .. 0 -100% 0 -100%
Journey to the Heart of Spirit by the Ganga Step into a transformative 5-day retreat where the sacred flow of the Ganga guides your path to self-discovery and healing. Immerse yourself in: 🌿 Yoga: Harmonize body, mind, and spirit as you explore ancient postures and breath techniques. 💨 Breathwork: Unlock the power of your breath to release emotions and elevate your consciousness. 🧘‍♀ Meditation: Dive into stillness and connect deeply with your inner essence, fostering clarity and peace. 💃 Shamanic Trance Dance: Let the rhythm guide you as you move freely, embracing emotional release and spiritual connection. 🍫 Cacao Ceremony: Open your heart with the magic of ceremonial cacao, setting intentions for love and joy. 🌟 Ganga Aarti: Experience the mesmerizing ritual of devotion as you offer light to the sacred river, feeling the community’s energy uplift your spirit. 🤝 Sharing Circles: Engage in heartfelt conversations that cultivate connection, empathy, and collective healing. Are you ready to awaken your soul? Join us as we flow into spiritual rebirth and embrace the divine energy of the Ganga. This journey is not just a retreat; it’s a sacred invitation to rediscover your true self. Last two days left for EARLY BIRD OFFER till Oct 4th! 🌸 Limited spots available; reserve yours today! #YogaRetreat #SpiritualAwakening #ConsciousLiving #RishikeshRetreat #HealingJourney #SelfDiscovery #MindfulnessJourney #YogaIndia #GangaHealing #MeditationRetreat #BreathworkRetreat #YogaRetreatIndia #YogaRishikesh 2024-10-02 19:35:32 .. 0 -100% 0 -100%
🌿✨ *Step Into the Sacred Flow of Life* ✨🌿 Feeling called to reconnect with your true self? Our *Conscious Retreat for the Soul* is more than just a getaway – it’s a journey into the heart of your being. In this video, you’ll get a glimpse of the magic from one of our recent retreats in *Auroville*. Picture yourself in Rishikesh, surrounded by the serene beauty of the *Ganga*, immersed in *yoga*, *breathwork*, and *meditation*, while connecting with like-minded souls on the same path of transformation. 🌸 Hear from past participants and feel their heartfelt stories of healing, growth, and awakening. Let their experiences inspire you to step into your own spiritual journey. ✨ *Join us from October 23-27*, and save *Rs. 5000* with our *Early Bird Offer* until *October 4th*! 🕉️ Secure your spot today and align with the divine energy of this retreat. 💫 Are you ready to experience the sacred, cleanse your spirit, and return to your true essence? 👉🏼 *Book now* and begin your journey: Comment ‘Retreat’ in the comment below for all details #YogaRetreat #SpiritualAwakening #ConsciousLiving #RishikeshRetreat #HealingJourney #SelfDiscovery #MindfulnessJourney #YogaIndia #GangaHealing #MeditationRetreat #BreathworkRetreat #YogaRetreatIndia #YogaRishikesh 2024-09-30 20:11:44 .. 0 -100% 0 -100%
🌿✨ Welcome to *Goddess Umbrella* – Our Elegant Sanctuary of Joy, Love & Connection ✨🌿 We’re so excited to invite you to experience the Goddess Umbrella, a stunning 4-acre farm in the heart of Chandigarh, where nature and elegance blend to create a serene space for celebration and transformation. Just 3 minutes from Sukhna Lake, this space is dedicated to wellness, consciousness, and spirituality. 🌸🌙 And what better way to introduce this magical place than with our signature *Spiritual Party* – a conscious celebration like no other. This isn’t your ordinary night out; it’s a chance to connect deeply, dance freely, and nourish your body, mind, and soul in a way that only a conscious gathering can offer. *What awaits you?* ✨ *Cacao Ceremony* to open your heart and set the tone for a night of connection. 🎶 *Ecstatic Kirtan* with Dr. Hanuman & Team (France) to elevate your spirit through music. 🌀 *Shamanic Trance Dance* with Hugo to awaken your inner rhythm and liberate your soul. 💫 *Connection Games*, *Open Mic*, and so much more to foster new friendships and expressions. And to make the night even sweeter, we’ll be sharing *Prasadam* after the party, nourishing our bodies in gratitude and love. This is more than just an event – it’s an invitation to celebrate life with like-minded souls in a beautiful, conscious way. Spend your Saturday (Sep 28th) evening with us, and we’ll show you how we party with heart and soul! 💖✨ 🎟️ *Book your spot today* with this special link [link]. Don’t miss out on this unique celebration – limited spots available! Let’s gather, celebrate, and create magic under the stars at *Goddess Umbrella*. 💖🙏🏼🔱 #chandigarh #chandigarhblogger #chandigarhdiaries #chandigarhnightlife #chandigarhevents #spiritualparty 2024-09-26 20:18:04 .. 0 -100% 4 +49%
🌿✨ *Surrender to the Divine Flow: A 5-Day Spiritual Quest by the Ganga* ✨🌿 Join us in Rishikesh from *October 23-27* for a transformative retreat led by *Hugo*. Immerse yourself in *yoga*, *breathwork*, *meditation*, *shamanic trance dance*, *sharing circle* and *transformation coaching* as you cleanse, heal, and reconnect with your soul’s purpose. Experience the sacred *Ganga Aarti* and daily dips in the holy river, guided by ancient practices in a serene, soul-nourishing setting with satvic food. This journey is for those ready for spiritual rebirth, deeper self-discovery and transformation. EARLY BIRD OFFER till Oct 4th 🌸 *Limited spots available* – book now! For all details and brochure PLEASE COMMENT, “Retreat”. #YogaRetreat #SpiritualAwakening #RishikeshRetreat #GangaHealing #MeditationRetreat #SelfDiscovery #HealingJourney #yogaretreatrishikesh #yogaretreatindia #breathworkretreat #transformationalretreats 2024-09-25 20:54:42 🌿✨ *.. 0 -100% 21 +684%
✨ Relive the Magic! ✨ Remember our epic Spiritual Party from 3 years ago? It was a night of pure bliss, connection, and high vibes. Now, we’re back and ready to take it to the next level! This time, we’re bringing even *more* to the table — more experiences, more soul-nourishing activities, and a stunning new venue: *Goddess Umbrella*. 🕊️🌈 Imagine spending your Saturday evening in a beautiful 4-acre farm, just 3 minutes from Sukhna Lake, surrounded by a conscious community of joyful souls. We’ve crafted an unforgettable night filled with heart-opening ceremonies, ecstatic music, and soul-stirring dance. Here’s a taste of what’s in store: 💖 **Cacao Ceremony**: Open your heart with this sacred ritual, setting the perfect tone for a night of deep connection and blissful celebration. 🎉 **Connection Games**: Break the ice, make new friends, and dive deep into playful and meaningful interactions. 🎤 **Open Mic**: Step up, share your voice, and express yourself, or simply bask in the creative vibes of your fellow community members. 🎶 **Ecstatic Kirtan**: Let your spirit soar as you chant and sing along with Dr. Hanuman & Team from France, uplifting the energy to euphoric heights. 🌀 **Shamanic Trance Dance**: Led by Hugo, lose yourself in the rhythm, let your body flow, and experience the freedom of true movement. This is more than just a party; it’s a celebration of life, love, and conscious community. So, come join us and see how we party — the conscious way! 🧘‍♀️🕺💃 📅 **Date**: Saturday, September 28th 🕠 **Time**: 5:30 PM – 10:00 PM 📍 **Location**: Goddess Umbrella, Chandigarh (Reach Sukhna Lake first and then follow the location) 🔗 **Tickets**: Available now! Ticket link in bio. Book yours now! Let’s gather, celebrate, and create magic together. ✨ See you under the stars! 🌟 #spiritualparty #consciousparty #chandigarhdiaries #chandigarhnightlife #chandigarhevents #chandigarhyoga #chandigarh 2024-09-24 09:08:25 .. 0 -100% 9 +236%

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