Iryna Melnychuk Instagram Profile Picture

Iryna Melnychuk

@yogalates_dubai

Yoga and Pilates Instructor, Wellness Coach
💛Dubai-based Yoga, Pilates&Stretching instructor 500+ hrs certified Master's in Fitness Academy Anatomy/Asana teacher Royal family Personal instructor
Fitness Wellness
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1.4K
Posts
546
Engagement
3.91%
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Top Instagram Posts of Iryna Melnychuk

Iryna Melnychuk’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Keeping my inner child happy: naps, snacks & random fun breaks with alex_coach_dubai 🤪 2025-10-01 19:02:17 Keeping my inner child.. 53 +1% 2 -45%
Just being in a very 🦎 mode today. From crawling lizard to flying lizard sequence. DM for private classes if you wanna learn how to become one graceful lizard 😁 2025-09-24 15:38:22 Just being in a ver.. 49 -7% 8 +120%
Been privileged to be an asana and anatomy teacher for the Academy karmayogadubai “raising” future yoga teachers 🤓 Love every moment spent with those beautiful souls! I been teaching yoga for the last 10 years and been fitness instructor for 17 years and truly happy I can share my knowledge and my passion with the students 🧡 2025-09-19 13:58:30 Been privileged.. 54 +3% 9 +147%
When you are passionate about what you do, it stops being work and becomes a calling. Just find something that makes your heart beat faster. Pour your energy into it, and you’ll discover that challenges turn into opportunities, and effort feels like joy. Passion fuels persistence, and with it, success becomes not just an outcome but a journey worth living every day. 2025-09-17 15:34:40 When you are passionate.. 83 +58% 10 +175%
Just two yogis having fun 🤸 alex_coach_dubai 2025-09-07 20:02:03 Just two yogis having .. 41 -22% 1 -73%
With super yogi alex_coach_dubai 2025-08-29 15:51:42 With super yogi alex_coac.. 61 +16% 2 -45%
When you lose your ability to move freely, you lose far more than physical capability. You lose a piece of your humanity! Movement is not optional. It’s an essential for health, creativity and self-expression. Without it, we are living a reduced option of our potential. Pain and restriction will bleed into every corner of your life, your creativity and your ability to show up fully for your self and others. Movement is a freedom but in order to achieve it you actually need to MOVE. backpainaid #movement #yoga #yogateacher 2025-08-18 15:37:39 When you lose your abil.. 45 -14% 7 +92%
A variation of Sun Salutation B. More challenging. Love it. Try to hold each chaturanga 3-5 sec. Use it as a warm up (3-5 rounds) or as a proper practice (as many rounds as you want) #yoga #sunsalutation #yogateacher #yogapractice 2025-08-06 15:23:00 A variation of Sun Saluta.. 46 -12% 0 -100%
#firefly #fireflypose #yoga #yogainstructor #agiosnikolaos #greece 2025-08-05 16:13:12 #firefly #fireflypose #yo.. 46 -12% 2 -45%
#headstand #yoga #sirsasana #yogapractice #yogajourney 2025-08-02 15:45:37 #headstand #yoga #sirsasa.. 36 -31% 3 -18%
My favorite daily practice is GRATITUDE. I do it almost every morning, and it’s smth I always say on my classes….fill your heart with gratitude 💛 It’s so easy to take what you have for granted as we all very quickly get used to good things. But if you try and remember what you prayed for before, what you dreamed about so badly…you might find you have it NOW. Things such as long-waited love, good health, fit body, opportunity to see your parents or kids, time with your kids/pets, travels…not everyone has it! A grateful heart is a magnet for miracles 💛 2025-07-30 15:15:18 My favori.. 65 +24% 6 +65%
When you master headstand, try half way down for a real challenge of your core. Make sure you engage shoulders, pushing them away from the ears all the time. Finish with the neck stretch to release any tension: roll your head back and force gently pressing into the ground. #yoga #yogateacher #headstand #sirsasana #yogapractice 2025-07-29 01:07:23 When you master headstand.. 38 -28% 1 -73%
Breakfast views ☀️ #greece #turkey #cruise #aegeansea 2025-07-26 14:33:29 Breakfast views ☀️ #g.. 72 +37% 6 +65%
Pieces of my morning practice 🌞 Remember it’s not how long you practice but how consistently. Progress is built in the quiet consistency of daily practice. 🌿 #YogaEveryDay” 2025-07-21 21:14:42 Pieces of my mo.. 50 -5% 1 -73%
A little balancing flow on the boat in the middle of Aegean Sea #yoga #yogateacher #yogapractice #balancingflow 2025-07-18 20:18:22 A little balancing flow o.. 67 +28% 2 -45%
Hip opening/mobility flow 🦀 2025-07-16 23:42:07 Hip opening/mobility f.. 54 +3% 0 -100%
Headstand (Sirsasana) tutorial for beginners. Step by step. If you just started, always use the wall for safety, although try not to lean on it. 🚫 Avoid: 1. Kicking your legs at the wall! Do it only first couple of times just to get feeling of being upside down. Then engage your core to lift the legs, not momentum! 2. Collapsing the shoulders. Always keep the shoulders active, away from the ears. 3. Arching the lower back. Keep your belly in, activate the core. 4. Putting pressure on the head. Yes, it’s a headstand, but in fact you are standing on your forearms. 5. Sliding elbows outside. Don’t forget to warm up your upper body before the practice. The best pose to start with is dolphin 🐬 #yoga #yogateacher #headstand #yogapractice #headstandpractice #sirsasana #headstandtutorial 2025-07-07 19:44:17 Headstand (Sirs.. 44 -16% 3 -18%
A little core flow that trains all core muscles. Did you know that core consists of 4 groups of muscles: ABS, Obliques, Back, Hips. Working on your core, make sure you involve all of them in your practice. Otherwise you create imbalance in the body that leads to injuries. 2025-07-01 21:53:24 A little core flow that t.. 60 +14% 5 +37%
Firefly pose. Tittibhasana • #Yoga • #YogaPractice • #YogaEveryday • #YogaPose • #YogaInspiration • #FireflyPose • #Tittibhasana • #TittibhasanaPose • #FireflyChallenge • #ArmBalance 2025-07-01 11:37:54 Firef.. 81 +54% 4 +10%
Pause. Breathe. Reset. Office Yoga for dxb 🤍 Celebrating International Yoga Day teaching Dubai Airport crew to take a moment during working hours for gentle stretch. Did you know?! - Metabolism slows down 90% after 30 min of sitting. - The enzymes that move the bad fat from your arteries to your muscles where it can get burned off slow down. - After 2 hr good cholesterol drops 20%. Not saying about bad posture, pain in the back, neck and etc… Just getting up for 5 min is going to get things going again! 2025-06-21 20:06:33 Pause. Breathe. Rese.. 26 -50% 0 -100%
Let’s take a moment here and feel grateful for those healthy bodies we have 💓 2025-06-14 21:26:38 Let’s take a moment .. 50 -5% 3 -18%
Some call it work, but for the ones who love it — it’s a rhythm, a calling, a quiet kind of joy. #YogaClass • #YogaPractice • #DailyYoga • #YogaTime • #YogaFlow • #YogaInstructor • #YogaCommunity • #YogaEveryDamnDay #yogadubai #yogateacherlife 2025-06-11 23:23:42 Some ca.. 29 -45% 1 -73%
Thank you vikasayoga for unforgettable experience, vikasalifecafe for the best food and service on the island, lovely teachers for your guidance, wisdom and dedication: danielrama_ nikimariahelena michael.p.murray kostamiachin yogi_alex_hya michael.lazano You all inspired me on the mat and in life 🩶 2025-06-09 21:46:53 Thank you vikasayoga f.. 44 -16% 7 +92%
When you meet your soul-level friend you know it! All signs are there: she is same cockoo as you, same weird laugh, you are so alike in spirit and even look that everyone thinks you are sisters. Thank you for making this experience so much better, easier, funnier and warmer for me! I love you like fries love ketchup — weirdly, unconditionally, and forever ❤️ luiza_kadijeva 2025-06-05 15:21:29 When you meet your .. 70 +33% 8 +120%
Peacock pose variation (legs in diamond shape, because I still can’t do the normal one 🤣) step by step. • #PeacockPose • #Mayurasana • #YogaArmBalance • #AdvancedYogaPose • #YogaStrength • #CorePowerYoga • #YogaBalance • #YogaJourney #yogadubai #yogateacher #yoga 2025-06-01 09:20:43 Peac.. 49 -7% 0 -100%

On average, Iryna Melnychuk gets 53 likes and 4 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Iryna Melnychuk Instagram Profile Picture

Iryna Melnychuk can charge up to $2 USD per Instagram post.

Typical range: $1 – $2 USD
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Tracked since Oct 5, 2025
Updated: Oct 5, 2025
Time Zone: Asia/Kolkata

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