Harsha Pandey Instagram Profile Picture

Harsha Pandey

@yogaharsha

Yoga teacher, Wellness coach
☀️ Transform body, mind & energy 🧘‍♀️ Yoga Acharya | 🔔 Healer | 💪 Coach 🏊🚴‍♀️🏃‍♀️ Ironman 70.3 | 📩 DM to start @samarthayogaretreat
Yoga Fitness Wellness
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Top Instagram Posts of Harsha Pandey

Harsha Pandey’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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KOLKATA “One pool. Many distances. Infinite determination. 🏊‍♀️💙 7th September Swim Competition” Register now and explore your power Eastern Metropolitan Club https://www.townscript.com/e/cannonball-kolkata Discount code HARSHA10 : valid at CB Kolkata on all distances except 200M Let’s make a CANNONBALL splash! 2025-08-28 11:01:49 KOLKATA.. 37 -64% 0 -100%
🔥 From choppy waters 🌊 to rolling climbs 🚴‍♀️⛰️ and a gritty run 🏃‍♀️🔥… this 47.5 BMF Triathlon pushed me beyond limits 💪⚡ and filled me with pure goosebumps 🙌🏅✨ ⸻ 🌟 BMF 47.5 Triathlon 🌟 🏊‍♀️ 1.5 km Swim | 🚴‍♀️ 60 km Bike | 🏃‍♀️ 15 km Run Every race has its story… and this one tested me at every turn 💥. 🌊 The morning began with the lake swim. The water was choppy, restless, and unforgiving — each stroke demanded focus 🧘‍♀️, calmness 🫁, and courage 💪🔥. Coming out of the water felt like winning my first battle 🏆. 🚴‍♀️ Then came the bike course — a true test of rhythm 🎶 and strength ⚡. Rolling roads ⛰️, climbs 🔥, fast descents 💨… every push on the pedals reminded me why I love this sport ❤️. 🏃‍♀️ And finally, the run. On tired legs 🦵💦, the rolling terrain kept asking: “How much heart do you have left? ❤️ Can you dig deeper?” Every step became a fight — and the answer was always YES 🙌🔥. What made this race unforgettable wasn’t just the challenge. It was the atmosphere 🎉 — beautifully organized, community-driven 🤝, neighbourhood-friendly 🏘️. Every volunteer 🙏, every cheer 📣, every fellow athlete 🤗 lifted me higher and carried me forward. 🏁 Crossing that finish line wasn’t about numbers or distance — it was about embracing the unknown 🌟, finding strength in discomfort 💪🔥, and celebrating the unstoppable spirit of triathlon 🏊‍♀️🚴‍♀️🏃‍♀️✨. Here’s to more lakes 🌊, more climbs ⛰️, more finish lines 🏅, and more stories to tell 💫. #triathlon #cycling #swimming #running #ironman #india 2025-08-25 18:50:29 .. 111 +7% 38 +283%
“Healing isn’t just a moment—it’s a journey back to your true self. Breathe. Feel. Release. This is your reminder that your body holds ancient wisdom—let it guide you home. #SoundHealing #EmotionalBalance #EnergyClearing #VibrationalHealing #InnerPeace #HealingJourney #RaiseYourVibration #MindBodySoul #WellnessReel #ReelToHeal #ViralHealing #SamarthaHealing #HolisticLiving HAVE YOU EVER TRIED SOUND HEALING 2025-04-17 17:22:30 “Healing isn’t .. 28 -73% 2 -80%
From day one 25 mtrs to 5.5km—one year of dedication, determination, and progress in Sea!” #openwaterswim #triathlon #ironman #kolkatatrithlon #harshabanthia 2025-04-04 17:07:02 From day one 25 mtrs .. 147 +42% 27 +172%
“Ready to move, breathe, and transform? ✨ Join our yoga classes to build strength, find balance, and unlock your inner calm. Your journey to a healthier, more energized YOU starts here! #MindsetAndMovement #YogaForLife #FindYourFlow #kolkatayoga #indiayoga 2025-03-18 18:05:32 “Ready to move, breat.. 60 -42% 4 -60%
“Flow into strength, breathe into balance. 🧘‍♀️✨ Join us for transformative yoga sessions in South Kolkata every morning at 7 AM & 8 AM. Start your day with movement, mindfulness, and energy! DM to book your spot. See you on the mat! 🙌🏼🌿 #YogaInKolkata #MoveWithMe #kolkatayoga 2025-03-17 17:16:47 “Fl.. 57 -45% 4 -60%
Kolkata’s first-ever triathlon—what an experience! Racing through my own city, pushing limits, and feeling the energy of a passionate triathlon community. The swim challenged me, the bike gave me speed, and the run? That final push was everything. The best part? A personal best in cycling and a trophy to take home! But more than that, this race was a reminder: show up, give it your all, and trust the process—because that’s where the magic happens. #Triathlon #KolkataTriathlon #PushYourLimits #TrustTheProcess #PBUnlocked #MindsetAndMovement 2025-03-10 18:21:15 Kolkata’s first-e.. 111 +7% 28 +182%
“🔥 Warm up like a pro, run like a beast! 🏃‍♂️💨 Whether you’re conquering 42km, 21km, or 10km with power-packed drills or bringing the fun vibes to a 5km run with dance & masti 💃🎶—the right warm-up sets the tone for an epic race! 🚀 Let’s lace up, move right, and make every step count! Looking forward to another electrifying year at Coal India Bhubaneswar Half Marathon! 🏁⚡ Who’s in? Tag your running squad! 👇🔥 #RunStrong #WarmUpRight #BhubaneswarHalfMarathon” 2025-03-07 12:43:13 .. 68 -34% 1 -90%
“Silent Fire Inside? 🔥🚨 Chronic Inflammation Could Be the Culprit! From stress to sugar, hidden triggers are fueling your body’s alarm system. 🛑 Don’t ignore the signs—let’s uncover the root causes and take control of your health! 💪✨ #InflammationNation #HealFromWithin” 2025-03-06 18:02:23 .. 29 -72% 2 -80%
🚨 Is Your Body Inflamed? Watch for These Hidden Signs! 🚨 Chronic inflammation is like a slow-burning fire inside your body—often unnoticed until it leads to bigger health issues. Could you be experiencing it? Look out for these common symptoms: ⚠️ Unexplained fatigue & low energy ⚠️ Persistent joint or muscle pain ⚠️ Frequent bloating or digestive issues ⚠️ Skin problems like acne or rashes ⚠️ Constant brain fog or mood swings Many people ignore these signs, but your body is always communicating with you! 👀 🔥 Are you experiencing any of these? Comment “YES” below! Stay tuned for my next reel where I reveal the top causes of chronic inflammation—and how to tackle them naturally! 🌿✨ #ChronicInflammation #ListenToYourBody #HealNaturally #MindsetAndMovement #HolisticWellness 2025-03-01 12:33:16 .. 46 -56% 2 -80%
✨ Tight Hamstrings? Stiff Back? Try This Stretch for Instant Relief! ✨ If your hamstrings feel like steel cables and your lower back stays tight, these asanas will help you release tension, improve flexibility, and enhance mobility! 🧘‍♀️💫 🔥 Asanas Demonstrated: ✅ Pada Hastasana – B (Hands-under-feet pose) – Deep hamstring & spine stretch ✅ Prasarita Padottanasana – D (Wide-legged forward fold) – Opens hips & elongates the back ✅ Paschimottanasana – B (Seated forward fold) – Enhances spinal flexibility & calms the nervous system ✅ Parsvottanasana (Pyramid pose) – Improves balance & stretches hamstrings deeply ✨ Pro Tip: Keep your breath steady and focus on lengthening rather than just folding. Flexibility is built with patience! 💛 Tag a friend who needs this stretch & save for later! 🔖👇 #HamstringStretch #BackFlexibility #YogaForFlexibility #StretchAndRelease #YogaJourney #MindsetAndMovement 2025-02-27 18:04:15 .. 37 -64% 1 -90%
Guillain-Barré Syndrome (GBS) is an autoimmune condition where the immune system mistakenly attacks the nerves, leading to weakness, paralysis, and other complications. It is not directly caused by weak immunity, but often triggered by infections (like viral or bacterial infections), food contamination, or other immune responses. Can Strong Immunity Protect Us from GBS? While a strong immune system cannot 100% prevent GBS, it can help in the following ways: ✅ Lowering the risk of infections (which are common triggers of GBS) ✅ Faster recovery & reduced severity if affected ✅ Better overall resilience against inflammatory and autoimmune reactions What Can We Do? • Avoid contaminated food & water (since infections like Campylobacter can trigger GBS) • Practice good hygiene to reduce the risk of infections • Support a balanced immune response through diet, breathwork, and stress management • Recognize early symptoms (weakness, tingling in legs, difficulty walking) and seek medical help immediately So while immunity and lifestyle play a role, GBS is a complex condition that requires medical attention if symptoms appear. The goal is not just strong immunity but a well-balanced immune system that responds appropriately rather than overreacting. #fightgbs #gbssurvivor #healthylifestyle #immunity #yoga 2025-02-21 18:18:22 Guillain-B.. 55 -47% 1 -90%
The Struggle is Real: Balancing Endurance Training & Indian Weddings Indian weddings are grand, vibrant, and full of joy—something no one wants to miss! But for endurance athletes, balancing fitness, training, and social life during the wedding season is a real challenge. On one hand, there’s the thrill of celebrating with loved ones—dancing, socializing, and indulging in delicious food. On the other, there’s the training guilt, the worry of missed workouts, and the toll of constant standing, late nights, and heavy meals on immunity and recovery. How to Stay on Track? ✅ A quick 20-30 min workout (mobility, bodyweight drills, indoor cycling or an easy run) can keep muscles engaged. ✅ Hydration and mindful eating help balance the effects of outside food. ✅ Listening to your body is key—recovery is training too! At the end of the day, fitness and celebrations can coexist. Training smart instead of stressing over missed workouts is the real win. Enjoy the wedding vibes, stay active, and don’t let guilt steal your joy! Fellow athletes, how do you balance training and weddings? Let’s share and support each other! #triathlon #selfcare ##EnduranceAthlete #TrainingLife #FitnessBalance #AthleteMindset #SmartTraining #triathlon #ironman 2025-02-07 18:05:17 The S.. 85 -18% 1 -90%
🎧 MENTALLY PREPARE for the Tata Mumbai Marathon! 🏃‍♂️🏃‍♀️✨ Ready to conquer 42.195 km? This 8-minute guided visualization will help you: ✅ Visualize the iconic course 💧 Master hydration & fueling 🧠 Boost mental strength & confidence Whether it’s your first or 10th marathon, this will help you stay focused and strong! 🔥 Let’s make race day unforgettable! 🎧 Listen now: Dm or find in bio 🔄 Share with your runner friends! #TataMumbaiMarathon #MarathonMindset #RunningMotivation #VisualizeSuccess #RunnersOfInstagram #MarathonTraining #StayStrongRunLong #HarshaYoga 2025-01-14 18:10:21 .. 20 -81% 1 -90%
“✨ Start 2025 with harmony and true happiness! ✨ Join our Sound Healing Workshop: 📅 11th Jan ⏰ 7 PM to 8 PM 🌿 Release stress & negativity 🎵 Restore energy & inner peace 🧘‍♀️ Align your mind, body & soul 😊 Feel deeply and truly happy from within Experience the power of sound therapy and step into a more balanced, joyful YOU! 🌟 📍 Limited spots – DM to book now!” #SoundHealing #InnerPeace #TrueHappiness #SelfCare #WellnessWorkshop #HealingVibes #StressRelief #EnergyHealing #MindBodySoul #PositiveVibes #StartFresh #2025Goals #HolisticHealing #InnerJoy #Rejuvenate 2025-01-08 17:04:50 .. 41 -60% 0 -100%
“Long Distance Running: A Journey of ‘How,’ Not ‘Can’t’” Today,I want to share a story that will resonate with every runner and fitness enthusiast looking for motivation to push their limits. This Sunday morning, I laced up my shoes and embraced the challenge of running 25km at the TSK World 25 event in Kolkata. Long-distance running isn’t just about physical strength—it’s a mental game. It’s not about thinking, “I can’t do this,” but asking yourself, “How can I?” With every step, every kilometer, and every bead of sweat, the body may ache, but the mind grows stronger. The journey teaches you to focus on the present moment—on your breath, your pace, and the belief that you are capable of more than you ever imagined. Today’s run reminded me of these powerful lessons: ✔ Persistence beats doubt—even the toughest stretches can be overcome with determination. ✔ Preparation is key—training, consistency, and discipline shape success. ✔ The finish line is earned, not given—and it’s not just about crossing it but the transformation along the way. To all my fellow runners and fitness enthusiasts: Don’t let the distance intimidate you. Start where you are, trust the process, and keep moving forward. Your limits are just a starting point for something extraordinary. If you’ve been waiting for a sign to take on a challenge—whether it’s running, fitness, or any goal—consider this it. The path won’t be easy, but the rewards are always worth it. #RunYourJourney #TSK25 #LongDistanceRunner #FitnessMotivation #PushYourLimits #ChallengeYourself #KolkataRunners #BelieveInYourself #MindOverMiles #RunningCommunity 2024-12-16 17:13:02 .. 164 +58% 22 +122%
“Stronger than yesterday, wiser today! Post-Ironman reflections: training hard is just half the battle, recovery is the real victory!” Why Recovery Matters Regular mobility and activation exercises can: 1. Reduce injury risk by up to 50% 2. Enhance flexibility and range of motion 3. Improve performance and overall well-being 4. Accelerate recovery and reduce muscle soreness Key Mobility Drills 1. Hip Circles: Improves hip flexibility and reduces lower back tension. 2. Shoulder Rolls: Enhances shoulder mobility and alleviates upper back stress. 3. Calf Raises: Strengthens ankles and prevents injuries. 4. Quad Activation: Supports knee health and stability. Personal Takeaways 1. Listen to your body: Rest when needed, push when possible. 2. Prioritize self-care: Balance intensity with recovery strategies. 3. Mindfulness matters: Focus on breath, movement, and mental clarity. Join the Conversation! Share your favorite recovery tips, mobility drills, or inspirational stories! #IronmanRecovery #MobilityMatters #SelfCare #FitnessInspiration #Resilience #MentalToughness #PersonalGrowth #MobilityMatters #RecoveryIsKey 2024-11-20 17:37:14 “Stronger than yester.. 115 +11% 4 -60%
Nurture Young Minds with Kids’ Yoga! Join our enriching kids’ yoga program in South Kolkata! Why Kids’ Yoga Matters 1. Enhances flexibility and balance: Prepares bodies for growth and activity. 2. Develops focus and concentration: Improves academic performance. 3. Boosts self-esteem and confidence: Fosters emotional intelligence. 4. Cultivates mindfulness and calmness: Manages stress and anxiety. Our Holistic Approach Beyond physical postures (Asanas), we focus on: 1. Storytelling: Instilling moral values and life lessons. 2. Vedic chanting: Introducing ancient wisdom and cultural heritage. 3. Pranayama: Teaching breathing techniques for relaxation. 4. Meditation: Encouraging inner peace and self-awareness. Class Details 1. Days: Tuesday and Thursday 2. Time: 5:30 pm 3. Location: Hindustan Road, South Kolkata 4. Age group: [6 -12 years] Join Our Community! Empower your child with yoga’s transformative benefits. Register now! Contact: [74391 48306] #kidsyoga #kolkatayoga #kidsmind #mantrachanting #kolkataschools #kolkatafitness 2024-11-18 17:59:14 Nurture Young Min.. 107 +3% 4 -60%
Unlock Your Triathlon Potential: My Yoga Journey to Ironman 70.3 Goa As a yoga teacher and aspiring triathlete, I’m excited to share my personal experience on leveraging yoga to optimize performance, prevent injuries, and conquer mental challenges. In Ironman 70.3 Goa on , I have incorporating these strategies into my training. Key Benefits for Triathletes 1. Enhanced Propulsion and Efficiency: Yoga improves flexibility, range of motion, and muscle recruitment patterns. 2. Increased Power and Endurance: Strengthening core muscles and improving cardiovascular function. 3. Injury Prevention and Recovery: Yoga reduces muscle imbalances, improves circulation, and accelerates recovery. 4. Mental Toughness and Focus: Cultivating mindfulness, resilience, and concentration. 5. Breath Retention Technical Yoga Applications 1. Swimming: Shoulder mobility (Shoulder Stand, Arm Circles) and hip flexibility (Pigeon Pose). 2. Cycling: Quadriceps and hamstring strengthening (Warrior II, Downward-Facing Dog). 3. Running: Hip flexor mobility (Lunges, Leg Swings) and calf strength (Calf Raises). My Personal Yoga Plan for Ironman 70.3 Goa 1. Incorporating 2-3 yoga sessions/week, focusing on strength, flexibility, and recovery. 2. Triathlon-specific yoga programs: Utilizing resources like YogaGlo and Triathlon Yoga. 3. Mindfulness and meditation: Regular practice for mental toughness. Join Me! Share your yoga experiences, ask questions, or offer advice! Let’s work together to optimize our triathlon performance. Follow my Journey here for more #TriathlonYoga #Ironman703Goa #YogaForAthletes #PerformanceOptimization #MentalToughness #Swimming #Cycling #Running 2024-11-15 18:21:02 Unlock Your Triathlon.. 121 +17% 5 -50%
“2 months, endless possibilities! Start now, crush your goals! ”No more excuses! Start your journey today and make 2024 proud! #NewYearVibes #Motivation #MotivationReel #GoalSetting #SelfImprovement #Productivity #FitnessInspiration #MindOverMatter #SuccessStory 2024-11-14 17:32:28 “2 months, endless po.. 66 -36% 2 -80%
“Smackdown Sunday! Who wins this epic battle? “WWF meets WF (Wife vs. Husband Fight)” #WrestlingCouple #MarriageGoals #FunnyReel #CoupleChallenge #WrestleMania 2024-11-13 18:50:50 “Smackdown Sunday! .. 75 -28% 14 +41%
“Dream big, push limits! Proud to partner with Bergman Triathlon as Ambassador for JBG BERGMAN KOLKATA! West Bengal’s inaugural open water triathlon awaits! Join me at JBG BERGMAN KOLKATA, a groundbreaking event: · West Bengal’s FIRST open water triathlon · Fast, flat course for Olympic/Half Iron distance triathlons • Pleasant weather · Achieve your Personal Best! Register now: (in bio )https://konfhub.com/btko As a special intro treat, use code BERGKOL to get a discount. I am excited to support fellow inspiring triathletes with any info they need about the event, stay or Good food in Kolkata. #BergmanTriathlon #Kolkata #Triathlon #Ambassador #JBGBERGMANKOLKATA #OpenWaterTriathlon #WestBengal #TriathlonLife #bangaloretriathletes #punetriathletes #swim #bike #run #duathlon #endurancesports 2024-11-12 17:14:37 “Dream big, pu.. 155 +49% 1 -90%
“FROM PANIC ATTACKS TO 90KM MILESTONES! 🚴‍♀️ My journey from struggling to ride a road bike to conquering 90km is nothing short of a miracle. ironman70.3goa Started with indoor training on a rented road bike (wisecyclist ) thanks to Coach anirudhrav74 (ariseperformance.in ). Took my first outdoor ride with team_chai_ power_peaks_ , but panic attacks almost derailed me. Then came my trusty companion, Merida800 (staytunedbikes) they were awesome. But two major hurdles remained: downhill riding ⛰️and on-bike hydration 🚴‍♀️ Enter Coach ranajit_triathlete , who held my hand through 50-70k rides and taught me to drink on the go. Drills, camps, and unwavering support from Coach Ani (anirudhrav74 )helped me crush my fears. Oh, and did I mention my fall? That’s a story for another day. Six months of grit, sweat, and tears led to this triumph. To anyone struggling, know that YOU CAN OVERCOME. A huge thank you to everyone who supported me, especially ravimodi13 shilpi_modi - Your support and encouragement and good vibes meant the world #RoadToIronman #CyclingJourney #OvercomingFears #TriathlonTraining #Inspiration #transformation #ironman703 #coaching #gratitude #mentaltoughness #preserverance #trithlon #cycling #cyclingtransformation #vijay69 2024-11-08 17:53:17 .. 250 +141% 33 +233%
“100% effort, 100% joy! My 70.3 Ironman Goa journey was about more than just finishing - it was about living every moment. Don’t let life get too serious, find happiness in the journey! #Ironman #Triathlon #FitnessMotivation #JoyfulJourney #wednesdaywisdom #transformation #trithlontraining #marathon 2024-11-06 17:50:31 “100% effort, 100% jo.. 180 +73% 19 +92%
FROM 25m to 2km : My IRONMAN 70.3 SWIM Journey “I still pinch myself thinking about how far I’ve come! From struggling to swim 25m to confidently covering 3km, my swim journey has been nothing short of transformative. It all began at our local Anderson Club, where town tri hero bratin_dutta helped me correct my technique. But I knew I needed more guidance. That’s when I met team_chai_ from power_peaks_ , who took my swimming to the next level through two intensive camps - one in lakes and one in the ocean. And that’s where I met the incredible coachjawdekar , who treated me like a child (in the best way possible!), guiding me with patience and expertise. Feeling more secure in my swimming, I returned to Kolkata, only to face the biggest challenge: no access to swimming pools during winter. Determined, I traveled 25km daily (50km round-trip!) to swim in a heated pool on the other side of the city. But despite the progress, I still lacked confidence in crossing the 1km mark. That’s when I met the Raw coach indrajeet_khadilkar from Goa, who within 4 days made me cross the 1km mark in deep sea. As if he has a magic wand when it comes to open water sea swim! Back in Kolkata, we formed a Kolkata Tri Group for Open Water Swimming (OWS) sessions in the city’s lakes. Training with like-minded enthusiasts boosted my confidence and prepared me for the Ironman 70.3 swim leg. To tackle the actual grind, I needed a systematic plan for Race Day preparation. That’s when my triathlon coach anirudhrav74 from ariseperformance.in came into the picture. With anirudhrav74 guidance, I started structured swim practices in the pool, focusing on technique and speed. He made sure the 2k distance looked easy, and crossing that 3km mark became achievable. Lessons learned: Don’t underestimate guidance Consistency and perseverance are key Mental toughness conquers physical limits Structured planning makes all the difference #Ironman703 #SwimJourney #Transformation #Triathlon #Swimming #Perseverance #MentalToughness #Gratitude #Coaching #TriathlonTraining 2024-11-05 17:24:18 FROM 25m .. 429 +313% 32 +223%

On average, Harsha Pandey gets 104 likes and 10 comments per post. (Historical)

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Tracked since Aug 28, 2025
Updated: Aug 28, 2025
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