🕉️YOGA_SANTHOSH🕉️ Instagram Profile Picture

🕉️YOGA_SANTHOSH🕉️

@yoga_santhosh_360

Yoga instructor
I😍YOGA | RYT 200 | Yoga Alliance Yoga instructor online yoga (DM) "My body is My Temple💓Asanas are My Prayers" National🇮🇳"2"AIU Gold medalists🥇 India
Fitness Wellness Yoga
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Top Instagram Posts of ️YOGASANTHOSH️

️YOGASANTHOSH️’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
� And so the adventure beginss��…. . . . . . . . . #happyrose #love #� #savethedate #weddingplanners #wedding #weddingcountdown #theperfectday #tyingtheknot #foreverstartshere #lovelntheair #meanttobe #fromthisdayforward #weddingvibes #viralreels #photoshoot #trendingsongs #preweddingshoot #trendingcouple #like #trend 2025-08-25 11:17:13 � And so the ad.. 652 +471% 73 +1,141%
Just because it’s taking time, doesn’t mean it’s not happening��… . . . . . . . #yoga #yogainspiration #tutorial #peace #bangalore #yogafit #hathavinyasayoga #fitnessmotivation #yogainstructor #sirasana #inversion #headstandpractice 2025-08-17 16:52:58 Just because .. 59 -48% 1 -83%
The body achieves what the mind believes 🌸🧘🏻‍♂️✨… . . . . . . #yoga #yogainspiration #pinchamayurasana #vrischikasana #backbends #hollowback #armbalance #ashtangayoga #love #dailypractice #tutorial #bksiyengaryoga #bangalore #sanmaargayogastudio 2025-08-10 11:05:32 The bo.. 67 -41% 1 -83%
“Always go with your passions. Never ask yourself if it’s realistic or not.” 🧘🏻‍♂️🌸✨… . . . . . . . . #yoga #yogainspiration #ashtangalove #tutorial #peace #ashtangavinyasa #yogafit #bangalore #onlineyogaclasses #yogi #kapotasana #backbend #passion #loveyourself #dailypractise 2025-08-07 10:51:41 .. 76 -33% 3 -49%
Progress in practice is different for everyone. What matters is the sum of small efforts repeated consistently with full devotion over a long period. When we devote ourselves to the path of yoga, it purifies our body and mind. Which helps us to be closer to our divine nature.🧘🏻‍♂️🪷✨ . . . . . . . #yoga #innerjourney #vinyasaflowyoga #asana #inversioninteligente #ashtangalove #bangalore #bksiyengaryoga #handstands #practice #yogafit #hathavinyasayoga #yogainstructor #onlineclasses 2025-08-01 16:14:03 Progress.. 76 -33% 2 -66%
Everything is within your power, and your power is within you✨🧘🏻‍♂️🪷… . . . . . . #valakhilyasana #yoga #ashtanga #yoga #backbend #yogastrength #practice #yogajourney #yogainspiration #peace 2025-07-23 15:31:24 Everyt.. 89 -22% 4 -32%
“WORDS CANNOT CONVEY THE VALUE OF YOGA - IT HAS TO BE EXPERIENCED.” . . . . . . . . #yoga #yogainspiration #tutorial #ashtangalove #peace #ashtangavinyasa #bksiyengaryoga #yogafit #hathavinyasayoga #handstands #passion #dailypractice #yogajourney #selfpractice 2025-07-16 12:07:45 “WORDS CANNOT CONVEY .. 67 -41% 1 -83%
Creating the space to slow down every morning🧘🏻‍♂️✨… . . . . . #yoga #yogainspiration #tutorial #bksiyengaryoga #forwardbend #bangalore #hathavinyasayoga #stretchingexercises #yogainstructor #trick 2025-07-10 10:13:59 Creating .. 97 -15% 1 -83%
“The journey, or vedanta, is an act of pursuit of the vision of wisdom to transform one’s conduct and actions in order to experience the ultimate reality of life.” 🧘🏻‍♂️🧘🏻‍♀️✨…. . . . . . . . . #yoga #yogainspiration #tutorial #peace #bksiyengaryoga #backbend #flexible #yogafit #hathavinyasayoga #white #plant #yogainstructor #onlineyogaclasses #bangalore #kallur #karaikudi 2025-07-04 11:44:41 .. 123 +8% 7 +19%
My yoga journey started on Yoga Day..and it’s 11 years now. Happy International Yoga Day 🧘🏻‍♂️🖤🧘🏻‍♀️✨… delayed posting video 🙃 . . . . . . #yoga #headstandpractice #yogainspiration #yogaday #peace #tutorial #ashtangavinyasa #bangalore #bksiyengaryoga #yogafit #hathavinyasayoga #journey #yogainstructor #11 #karaikudi #kallur #blr #muktahastasirsasana #baddhahastasirsasana 2025-06-27 10:58:04 .. 82 -28% 1 -83%
Pain is a gift. “Instead of avoiding it, learn to embrace it. Without pain, there is no growth.” 🧘🏻‍♂️💯✨… . . . . . . . . #yoga #yogajourney #yogainstructor #dailypractice #dubai #creekharbour #handbalancing #hathayoga #ashtanga #fitnessjourney #bangalore #yogapassion #happiness py 2025-06-16 18:10:11 Pa.. 154 +35% 3 -49%
Experimenting with different transitions within the practice to feel the fire during this strength elevating monsoon season 🌿🧘🏻‍♂️✨ . . . . .#yoga #yogainspiration #backbend 2025-06-13 10:49:49 Experime.. 83 -27% 6 +2%
Always go with your passions.Never ask yourself if it’s realistic or not. 🧘🏻‍♂️✨🌸🌿… . . . . . . . . . #yoga #yogainspiration #tutorial #peace #yogafit #bksiyengaryoga #dailypractice #smile😊 #bangalore #workout #passion #goal 2025-06-10 10:58:51 .. 81 -29% 4 -32%
High achievement always takes place in the framework of high expectation… 🧘🏻‍♂️🌃✨ . . . . . . #yoga #yogainspiration #tutorial #bksiyengaryoga #dubai🇦🇪 #burjkhalifa #handstand #mayurasana #padmasana #yogafit #bangalore #fitnessmotivation #daily #highgoals 2025-06-07 10:07:18 .. 96 -16% 2 -66%
The time of the day, where you can really disconnect from the outside world of distraction, bringing your body on the mat and simply flowing with the breath that allows us to live in the present. 🧘🏻‍♂️🌸🌿… . . . . . . . . . #yoga #yogainspiration #tutorial #forwards #peace #buddha #bangalore #bksiyengaryoga #hathavinyasayoga #handstandpractice #forwardbend #fitness #outfits #sanmaargayogastudio #dailypractice 2025-06-05 10:45:53 The t.. 76 -33% 3 -49%
“The mind is the root from which all things grow. If we can understand the mind, everything else is included” - Bodhi Dharma . . . . . . #yoga #yogainspiration #tutorial #peace #dubai #ashtangavinyasa #strengthandflexibility #dailyparenting #bksiyengaryoga #legbalance #burjkhalifa #creekharbour #yogamantra 2025-06-02 16:13:25 “The mind is the root.. 185 +62% 9 +53%
“Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.” - Guru ji B.K.S. Iyengar 🧘🏻‍♂️🪷✨… . . . . . . . #yoga #standingsplit #split #strech #burjkhalifa #creek #lightshow #dubai🇦🇪 #dailyyoga #happiness #standingsplit #creekharbour 2025-05-31 09:13:00 .. 178 +56% 5 -15%
Strength, Control and a little gravity defiance 🧘🏻‍♂️✨🪷 . . . . . #dubai🇦🇪 #yoga #yogainspiration #tutorial #burjkhalifa #creekharbour #peace #ashtangavinyasa #yogafit #artist #handstands #padmasana #lightnight #yogaeverydamday #smile😊 #yogashoot #fitness 2025-05-26 10:42:17 .. 126 +10% 4 -32%
🧘🏻🪷A headstand (also known as Sirsasana in yoga) is an inverted posture where the body is balanced vertically on the head, often with support from the arms. It’s known for improving circulation, building core and shoulder strength, and enhancing focus and balance. How to Do a Basic Headstand :🧘🏻‍♂️🧘🏻‍♀️ ✨Warm up: Open your shoulders, neck, and hamstrings. Set the base: For a supported headstand (forearm): Interlace your fingers, place your forearms on the ground, and cradle the back of your head. For a tripod headstand: Place your hands shoulder-width apart and your head in front of your hands, forming a triangle. Lift the hips: Walk your feet toward your head until your hips are over your shoulders. Engage the core: Slowly bring your knees to your chest, then straighten your legs overhead. Hold: Start with a few breaths, and increase as you build strength and confidence. Come down safely: Reverse the movement with control. Safety Tips: ✨Practice near a wall if you’re a beginner. ❌Avoid if you have neck issues, high blood pressure, or eye conditions like glaucoma. 🧘🏻‍♂️Always engage your core and protect your neck. . . . . . Safe practice 🧘🏻‍♂️🧘🏻‍♀️🙏🏻 . . . . #headstandpractice #yoga #yogainspiration #kidsyoga #inversion #tutorial #ashtangavinyasa #core #bangalore #sanmaargayogastudio #learning #yogalife #sky #bksiyengaryoga 2025-05-14 11:13:52 .. 80 -30% 3 -49%
🧘🏻‍♀️❤️Yes, yoga can be a helpful complementary approach for managing irregular periods and conditions like PCOD (Polycystic Ovarian Disease) and PCOS (Polycystic Ovary Syndrome). While it may not cure these conditions entirely, regular yoga practice can significantly improve symptoms 🧘🏻‍♀️ Benefits of Yoga for PCOD/PCOS & Irregular Periods: ❤️Balancing hormones ❤️Reducing stress and cortisol levels ❤️Improving insulin sensitivity ❤️Promoting weight management ❤️Regulating menstrual cycles Important Tips: ✨Consistency is key—practicing 30–60 minutes a day, 5 times a week, can show benefits. ✨Combine with a balanced diet and regular medical check-ups. ✨Avoid overly intense or high-impact workouts during menstruation or if you’re under high stress. Share with your Friends,Sisters,Lover,Wife 🧘🏻‍♀️❤️🌸 . . . . . . #yoga #yogainspiration #irregularperiods #pcod #pcos #women #yogainstructor #dailypractice #hormone #stress #yogafit 2025-05-10 10:16:48 .. 76 -33% 6 +2%
lyengar Yoga for Menstrual Cramps 🧘🏻‍♀️🌸… * ��Whether you are seeking a practice for period cramps, hormonal balance, or pelvic health, lyengar Yoga can be a beautiful way to honour your body during menstruation ❤️. * Today’s 30-minute yoga practice is designed for students looking to decrease period cramps while also craving an energizing practice. The focus is on relieving abdominal tension while enlivening one’s mood. * Also... a friendly reminder that the symptoms of menstruation can vary significantly cycle to cycle and also person to person. It’s important that yoga during your period responds to how YOU feel. Happy practicing !!! Share your friends, sisters, wife and lover ❤️🧘🏻‍♀️🌸 #yoga #menstruations #menstrual #menstrualhealth #periods #moodswings #cramps #slowdown #breathe #restday #dailymoments #iyengaryoga #peace #yogafit 2025-05-08 10:06:11 .. 103 -10% 2 -66%
How to do Padma Mayurasana 🧘🏻‍♀️🦚🧘🏻‍♂️? Tips for Beginners: 🧘🏻‍♂️🧘🏻‍♀️✨ Rest your head on the pillow: If you’re new to the pose, you can rest your head on the pillow and focus on lifting your legs, according to Beyogi. Use a wall: If you’re having trouble with balance, you can place your legs against a wall for support, Focus on your breath: Deep, steady breaths can help you find and maintain your balance. #yoga #yogainspiration #yogatutorial #peace #padmasana #mayurasana #peacocks #smile😊 #sanmaargayogastudio #yogafit #bangalore #instalike #passion #love #happiness 2025-05-05 16:10:16 .. 73 -36% 2 -66%
Foundations first. Everything else builds from here... 🧘🏻‍♀️🧘🏻‍♂️✨…. . . . . . . . . #yoga #yogainspiration #ashtangalove #tutorial #peace #core #coreworkouts #bangalore #bksiyengaryoga #pinchamayurasana #learning #yogainstructors #sanmaargayogastudio #yogasanthosh360 #hathavinyasayoga 2025-05-02 11:33:51 .. 41 -64% 0 -100%
How to do Galavasana 🧘🏻‍♂️🧘🏻‍♀️? Galavasana: where arm balance meets hip opening and fierce concentration.🧘🏻‍♀️🧘🏻‍♂️✨🪷…. . . . . . . . #ekapadagalavasana #flyingpigeonpose #yoga #yogapractice #armbalancingyoga #yogachallenge #yoga #tutorial #bksiyengaryoga #yogainstructor #galavasana 2025-04-30 11:26:10 .. 67 -41% 4 -32%
Stretching! Smiling! Shining!….🧘🏻‍♂️🪷🧘🏻✨ . . . . . . . . #yoga #hipopener #yogainspiration #ashtangalove #tutorial #forwardbend #asana #bengaluru #workshop #yogatherapist #peace #ashtangavinyasa #hanumanasana #kurmasana #sanmaargayogastudio 2025-04-28 10:28:39 .. 48 -58% 0 -100%

On average, ️YOGASANTHOSH️ gets 114 likes and 6 comments per post. (Historical)

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