Tammy Instagram Profile Picture

Tammy

@yoga__tude

Yoga Instructor
Yoga teacher 🤍Paris 25+ yrs of yoga. Committed to helping others build a home practice. Developing a happy, healthy body inside & out🤍 @tamleed
Fitness Yoga Wellness
Followers
260
Posts
41
Engagement
12.94%
Updated: 2 hours ago Refresh
Quick Actions
Compare Claim
Profile link copied.
Pictures & Media Stats

Top Instagram Posts of Tammy

Tammy’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
My go-to pre-holiday moves 🙏🏻💛🎄 #holidaymode #yogaathome #iloveyoga #yogaforover50s #oldschool #keepitsimple #grateful 2023-12-23 20:58:21 My go-to pre-.. 35 +24% 0 -100%
Some feel-good Saturday yoga 🐶🐾🧘🏼‍♀️😂🙏🏻🫶 #doga #yogawithdog #yoga #puppyyoga #ilovemydog #yogaathome #yogavibes #yogalife #schnauzerlove #lifewithschnauzers #cute #schnauzersofinstagram #yogaofinstagram 2023-12-09 19:02:13 .. 25 -11% 0 -100%
15 years ago I had just become a yoga teacher, on “paper”. Tired, and feeling a bit insecure, but also happy & grateful for the whole experience. 💟💟💟 #teachingyoga #yoga #yogapath #memories #iremember #womenwhodoyoga #betruetoyourself #therippleeffect #moveyourbody #yogaisselfcare #hathayoga 2023-06-17 23:15:10 15 years ago.. 47 +66% 7 +30%
The last few weeks I have had to put my home practice time toward other undertakings, and when I finally get on the mat 🤪😫🤬🤦🏼‍♀️ Yoga room = Mom, let’s PLAY! olive_de_dog #dogmom #dogmomlife #yoga #yogapractice #yogaathome #homepractice #yogalove #yogaforlife #feelgood #yogaeverywhere #selflove #fitnessover50 #womenwhodoyoga #Instagram #today #overfiftyandfit #therippleeffect #moveyourbody #yogaisselfcare #lifeisforliving 2023-04-16 21:40:29 Th.. 32 +13% 4 -26%
There is so much talk about the “monkey mind” in yoga. Stilling the mind of its chatter & restlessness. SOLUTION: become a dog mom or dad 🤣 They won't let your thoughts run, because they want all of them, every single one just for them! #yoga #yogaathome #dog #yogapractice #dogmom #yogawithdog #yogalove #yogaeveryday #laugh #yogaforover50s #havefun #healthylifestyle #lifewithdog #dogsofinstagram #funnydog #schnauzer 2023-03-31 19:14:43 There is so much t.. 14 -50% 0 -100%
Finally, a free moment to devote my time to some much-needed yoga, but instead I find myself taking photos in my yoga room. 🤷🏼‍♀️🤔🫢 I admit it, a home practice isn't always easy, even when you have the space and time. I wish I had the answer on how to always make it happen, but I don't. 🫤 All I can suggest is, on the days you are struggling or procrastinating, set a timer for 10 minutes. No agenda for more than that. 99.9% of the time you will get in a 20, 30, or 40-minute practice or workout. (it always works for me) And if it’s only 10 minutes, YAY you 👏🏼👏🏼! Better than zero. #yogaathome #yogaspace #yoga #workoutroom #metime #yogabooks #selfcare #prettystuff 2023-03-30 19:34:44 .. 18 -36% 1 -81%
In my beloved and much-adored “shoelace” pose, I, of course, work my hips & glutes, but here I am, adding several yummy shoulders stretches. Hips & shoulders have a working connection, even if not close neighbors, but by working them together, a happy and harmonious bond is created. Give these moves a try. I promise you will appreciate them 🧡🤍🧡 #yogaathome ##health #feelgood #happy #love #homepracticeyoga #yoga #yogatime #slowyoga #selfcare #happyhips #loveyourself #instayoga #yogaforlife #over50women #lifestyle #yogaselfpractice #fitnessover50 #onepose #over50women 2023-03-03 18:06:33 In my belove.. 32 +13% 3 -44%
Cactus pose 🌵 #yogaonthego #london #outandabout #lifeisgood #friendship 2023-01-21 01:21:37 Cactus pose 🌵 #yogaon.. 25 -11% 9 +67%
We are one week in on this new year, 2023! Wishing you all lots of love, health, happiness, and quality time on your yoga mats. ❤️😘🙌🏼✨🧘🏼‍♀️ #2023 #itsanewyear #yogaathome #yogalove #yogaforlife #yogaforhealth #selfcare #lifestyle #fitness #health #over50andfit #loveyourself #yogateacher #saturdayworkout #begoodtoyourself #over50model 2023-01-07 19:08:34 .. 29 +3% 1 -81%
If I can do it, anyone can do it‼️#yogahomepractice Developing and loving a yoga practice at home into life is easy. It just has to be given importance without all the labels of what yoga is supposed to « look like. » This practice here was part of 16 minutes on the mat. Whether I can do 5 minutes or 60, I ALWAYS feel better no matter what. Yoga asana is not what I can do physically; it’s what my physical needs to make space for healing and balance. #union #yogaasana #yogaheals #yogaforlife #love #selfcare #selflove #yogafrance #yoga #womenempowerment #over50fitness #yogaathome #yogahealstrauma #traumarelease #livewell #healthylifestyle 2022-12-28 02:57:28 If I can do it,.. 23 -19% 7 +30%
A girls’s gotta eat!! ✔️✔️✔️ #pariseats #eatwellbewell #foodie #yum #girlsgottaeat #mangersain #parisrestaurant 2022-12-17 19:49:06 A girls’s g.. 16 -43% 1 -81%
This is #doga yoga with a dog. 😤🤪🤨 olive_de_dog can & will sleep all day if she has nothing to do, but the minute I go to my yoga mat, she is awake & ready to do whatever it takes to attempt to distract me. She is a true Guru 😂🧘🏼‍♀️💟❣️ #yoga #yogapractice #yogaathome #homepractice #IGyoga #instayoga #doglife #yogawithdog #gunsandroses #instagood #yogaforlife #feelgood #health #yogaasana #schnauzer #pigeonpose #yogaeverywhere #fitnessover50 #instagram 2022-11-10 23:57:50 .. 19 -33% 2 -63%
« The only journey is the one within. » Rainer Maria Rilke I Keep coming across this 🤍quote, which couldn’t be more accurate for my life. Rather than with a closed heart, I choose to open up to it all. Arms & heart, embracing the journey within. The good, bad, and the in-between. I listen, making it comfy when I can, allowing it to stretch out and BE until it isn't. 💟💟💟 #healingwithin #yoga #asana #yogapath #selfhealing #thejourney #life #itsallgood #yogapractice #instayoga 2022-11-08 20:01:14 « The o.. 31 +10% 6 +11%
My costume for 🎃 this year... A balance ball newbie 🤪🤣 Ok, you caught me! I'm lying 🤥 I'm a total newbie! I may look clumsy & uncoordinated here because I am, 🤪🤭BUT I I am still trying to master it so #patience And to be honest, 😉 I have already found it excellent for core strength, adding a fun twist to classic workouts. Plus (maybe this is just me), I feel my brain gets a workout with the balance work, creating new neural pathways & concentration. #balanceball #havefun #workout #trynewthings #clumsy 2022-10-31 23:59:23 My c.. 30 +6% 2 -63%
Fall hasn’t yet arrived here in Paris, 🧐but that didn’t stop me from making a pot of fall veggie soup. The vegetable bin in my fridge was housing some parsnip, zucchini, Brussels sprouts, spinach, and a carrot that were calling out to be used before it was too late. Not a classic mix, but it got me my veggies💚 As a former picky eater for 30+ years, I also struggled with eating issues. I admit there is a lot more than vegetables & spices in this bowl. *being present in my body *connecting with my feelings *developing patience & self-compassion toward my body *trusting the process of life *listening to my body All the things I received from yoga and I use on the mat for Asana practice 💚 #asanapractice #healthyfood #cleaneating #fallsoup #yoga #healthylifestyle #bereal #miammiam #bienetre #bienmanger 2022-10-27 22:50:51 Fall hasn’t .. 14 -50% 1 -81%
❤️‍🔥❤️‍🔥❤️‍🔥This is how I roll I am still on my roll 🔥 of sharing how I use some of my props & tools in my yoga practice, as well as FOR my yoga practice. Like in any form of exercise, sore muscles & tightness appear regularly, and then there is stress and tension from our daily lives that find their way into our bodies, leaving knots and discomfort. So rather than just waiting it out, I use this tiny roller to target areas that need releasing. I start by locating the point of muscle tightness and then roll GENTLY, just in small sections, even shifting the muscle tissue from side to side with body weight or movement. The key is to be kind with the knot but to be honest; it will not always feel kind in return. A few breaths, and then find a new place that needs some attention. 3-5 minutes of all that is necessary, and then it’s time for yoga ❤️ I also get an enormous amount of physical, mental, and emotional sense of well-being from this short process. Sometimes I don’t even need the yoga. 😌 ⚠️Anyone with injured muscles, issues with leg veins, or pregnant should clear this use with their doctor. #yoga #fasciarelease #yogaathome #homepractice #instayoga #health #happy #yogaforlife #foamroller #selflove #yogaeverywhere #me #freedom #beautiful #parisyoga #fitnessover50 #womenover50 #overfiftyandfit #therippleeffect #moveyourbody 2022-10-14 22:16:41 .. 48 +70% 8 +48%
🔔🔔 YOGA TOOLS 💟💟💟 Lightweight, small foam roller being put to use for yoga posture support. 💟💟💟 Mostly I use rollers to roll out my back & fascia, releasing the tension, and activating pressure points as well as detoxing muscle tissue. I also use it on my pelvis to recalibrate it toward a healthier posture. 💟💟💟 Here I put it to use as yummy support for yoga poses, giving the assistance needed for extension and exploration. It aids in creating space in the body, leaning toward what we all ultimately desire... balance & well-being. 💟💟💟 #yoga #yogapractice #yogafit #instayoga #yogaathome #homepractice #IGyoga #yogalove #yogagram #yogaforlife #feelgood #health #yogaasana #yogaeverywhere #selflove #fitnessover50 #womenwhodoyoga #womenover50 #betruetoyourself #overfiftyandfit #therippleeffect #moveyourbody #yogaisselfcare #yogadog olive_de_dog 😜🤣🐶 2022-10-06 19:09:51 .. 26 -8% 2 -63%
🔔🔔 I promised to share how I use my yoga “tools,” so here are a few bits of a lazy weekend practice using a yoga bolster. The key is comfort for this practice, so I dress for it! 😆🌸. I then pull out my tried & true friend, the yoga bolster. There are many different sizes, densities, and shapes, but they all have firm pillow-like support. I purchased mine about 15 years ago, and I cannot imagine yoga without it. Bolsters are ideal for restorative & yin postures, as well as prenatal yoga, but I use mine whenever I need to relax & have gentle practice. This particular easy session was to unwind and open the hips and is ideal for all levels unless those who are suffering from hip problems. Like in any sport or practice, a doctor's ok is recommended. If you don't have a bolster, cushions will do in a pinch, but they often don't have the support needed, in my opinion. This tool is also excellent for back & chest opening work, as well as the pelvis. Working with a bolster is always comforting, and so simple to find ways to use it! #yoga #yogapractice #dogyoga #yogawithdog #yogaathome #homepractice #IGyoga #instayoga #yogalove #yogaforlife #feelgood #yogaeveryday #selflove #yogaisfun #sweats #prettyinpink #womenwhodoyoga #dog #womenover50 #instagram #cozyweekend #therippleeffect #schnauzer #moveyourbody olive_de_dog 🐶 2022-10-03 19:53:22 🔔🔔 I p.. 36 +27% 12 +122%
TOOLS OF THE TRADE🔨🔧 At least they are for me. Of course, you only need a yoga mat, presence, and breath. Simple! However, if you want to add depth to specific postures or stretches, I recommend you explore some of these lovely tools. I will soon post how I use these goodies, but I'm sure you get the idea by looking at a few of these rollers if you already practice yoga or stretching. There are no favorites here, and they are all greatly loved, but the most used is the small foam roller. It is lightweight and easy to move around to adjust my poses. It also, like most of these tools, aids in rolling fascia & muscle tissue for soreness or stiffness, as well as a form of posture support. And like people, they each have their personality and will express them in their way. Stay tuned for more on how I add these to my yoga practice when needed. #yogatools #bodywork #rolling #yoga #yogaathome #homepractice #selfcare #yogalove #instamood #yogagram #healthylifestyle #healthy #womenover50 #overfiftyandfit #yogahigh #therippleeffect #foamroller #yogawheel #massageball 2022-09-28 21:20:20 TOOLS OF THE TRADE🔨.. 17 -40% 8 +48%
The yoga of not doing yoga Putting my feet up to receive rather than do. Topping it to off with some good ol’ gratitude & dreaming. 💙🤍💭 #blueskies #feetupyoga #keepitsimple #simplepleasures #dimanche #sundayvibes #dream #yogavibes #thisisyoga #feelgood #selfcare #healthylifestyle 2022-09-25 17:58:46 The yoga of no.. 26 -8% 5 -7%
💭 I was thinking People aren't perfect, and yoga practice is never perfect, at least in my experience. 🧐 It’s ok not to get it right. Not getting it right is the good stuff. It’s where we learn; it becomes a reference point to see how far we have come or where we need to adjust so we get as much of the “nectar” that we can. Here, I was tempted not to post this because my hands don't make some frames, and I get harassed by a bee 🐝😆. But the rest of the practice is Too delicious not to share. So here is my #perfectlyimperfect yoga practice. I keep it simple and uncomplicated, making it an easy addition to your day. 🌸 #yoga #greece #yogafit #instayoga #travel #yogaingreece #meditteranean #yogaofinstagram #Yogapractice #yogamotivation #yogaforlife #hathayoga #yogalove #travelyoga #therippleeffect #healthywomen #selfcare #beingme #overfiftyandfit #over50 2022-09-23 21:26:24 💭 .. 24 -15% 15 +178%
SURVEY🧐 Here are a few of my favorite vacation Yoga poses. I’m taking a little survey to know your favorite vacation poses🤔🧐 I’ll go first!! 🔥 SUSHI-asana 😂🍣❤️ #yogahumor #yoga #havefun #yogapractice #IGyoga #instayoga #yogafit #yogalove #yogagram #instagood #yogaforlife #feelgood #eatwell #health #yogaasana #instatravel #yogaeverywhere #yogaeveryday #fitnessover50 #womenwhodoyoga #womenover50 #betruetoyourself #instagram #today #doingme #overfiftyandfit tamleed 2022-09-21 22:11:43 .. 27 -4% 20 +270%
Clarity can be overrated. Appreciate the unknown, and it will, without a doubt, surprise you with its beauty. bluepalaceresort #crete ##greece #walkthewalk #travelgram #meditteranean #cloudsinmycoffee #theunknown #cloudsinthesky #life #instamood #doingme #onward #insta tamleed 2022-09-14 01:17:06 Clarity can be overrated... 34 +20% 5 -7%
Instagram vs REALITY 😳😵‍💫😆😆 keeping it real #instagramvsreality #yoga #yogapractice #IGyoga #instayoga #yogafit #yogalove #yogagram #yogaonthebeach #feelgood #health #bloopers #yogaanytimeanywhere #yogaeverywhere #yogaeveryday #fitnessover50 #womenwhodoyoga #womenover50 #laugh #instagram #today #doingme #overfiftyandfit #laughatyourself 2022-09-09 16:15:57 Instagra.. 38 +35% 9 +67%
Wind & sea #windswept #crete #greece #love #endlesssummer #wind #instamood #healthylifestyle #travelpics #meditteranean #yogabody #womenover50 #fiftyandfit tamleed 2022-09-07 15:52:37 Wind & sea #windswept #c.. 40 +42% 7 +30%

On average, Tammy gets 28 likes and 5 comments per post. (Historical)

Post Stats Chart

Trends for likes, comments, and caption length from the last 30 posts.

Chart
Tammy Instagram Profile Picture

Tammy can charge up to $1 USD per Instagram post.

Typical range: $1 – $1 USD
Share earning estimate
X LinkedIn Facebook
Tammy Profile Picture
Tammy
Up to $1 USD / post · RateXYZ

Related Instagram Accounts

View all
Tracked since Sep 27, 2025
Updated: Sep 27, 2025
Time Zone: Asia/Kolkata

Not found? Add account

Find profiles fast. Paste a full URL or type a @username.

Tip Press / to focus search