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MATT PENMAN

@yoga.matt.london

Yoga teacher
Actor/ Writer/ Mover 🗣️ ✍️ Yoga teaching privately around West London. Get in touch for sessions as well as corporate collabs!
Fitness Wellness Yoga
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688
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1.51%
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Top Instagram Posts of MATT PENMAN

MATT PENMAN’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
letsgo.mad Thursdays 11:30am Except the next two weeks - then back to normal 🌞 . . . . . . . . #yoga #yogalondon #yogapractice #yogaguy #yogamen #yogaeverywhere #igyoga #instayoga #balance #meditate #breathe #expectnothing #moments #live #move #yogaflow #london #yogaposes #yogateacher #madfitness #letsgomad #yogamayfair 2025-08-07 15:53:13 letsgo.mad Thursdays 1.. 26 -18% 1 -19%
#sommer2025 🇳🇴 2025-07-31 01:02:10 #sommer2025 🇳🇴 47 +49% 0 -100%
Opening the back body. Who loves a forward fold? . . . . . . #yoga #yogalondon #yogapractice #yogaguy #yogamen #yogaeverywhere #igyoga #instayoga #balance #meditate #breathe #expectnothing #moments #live #move #yogaflow #london #yogaposes #yogateacher #forwardfold #paschimottanasana #yogalive #zoomyoga #privateyoga 2025-05-27 13:48:46 Opening the back body. .. 19 -40% 0 -100%
Consciousness within the movement. So often people want to rush through to the end / skip the “boring” placements and do the fancy pose… I’m encouraging you to not do that. #justsaying . . . . . . . #yoga #yogalondon #yogapractice #yogaguy #yogamen #yogaeverywhere #igyoga #instayoga #balance #meditate #breathe #expectnothing #moments #live #move #yogaflow #london #yogaposes #yogateacher #process #trusttheprocess #pidgeonpose #vinyasa 2025-05-12 18:39:12 Consciousness wit.. 13 -59% 0 -100%
🌞 weekend incoming! Tomorrow letsgo.mad 11:30am. I just started teaching here and it’s a great space. Yoga upstairs with me and a collective of other teachers - this month I’m leading lots of hamstring stuff… downstairs here some insane lagree classes, which I’ve heard are mad hard! Excited to try. . . . . . . . #yoga #yogalondon #yogapractice #yogaguy #yogamen #yogaeverywhere #igyoga #instayoga #balance #meditate #breathe #expectnothing #moments #live #move #yogaflow #london #yogaposes #yogateacher #hamstrings #headstand #letsgomad #mad #lagree 2025-05-07 13:36:52 🌞 weekend inco.. 32 +1% 1 -19%
Outdoor practicing in the sun. Connecting to nature, feeling the elements 🍃 🌞 . . . . . . . . #yoga #yogalondon #yogapractice #yogaguy #yogamen #yogaeverywhere #igyoga #instayoga #balance #meditate #breathe #expectnothing #moments #live #move #yogaflow #london #yogaposes #yogateacher #nature #outdooryoga 2025-04-04 11:03:35 Outdoor practicing .. 25 -21% 2 +61%
👋 . . . . . . . . . . #yoga #yogalondon #yogapractice #yogaguy #yogamen #yogaeverywhere #igyoga #instayoga #balance #meditate #breathe #expectnothing #moments #live #move #yogaflow #london #yogaposes #yogateacher #privateyoga #handstand 2025-03-14 19:55:39 👋 . . . . . . . . . ... 26 -18% 2 +61%
Oppositions. Physically & mentally. What we want to do isn’t always the route to development or evolvement. Sometimes we need a bit of encouragement to go the other way around. I’m here to suggest perhaps an alternative way of engaging. To try the tougher - or kinder - route. Depending on your personality / habits. 👋 This is in fact a segment of a quick 20min grounded practice - shortly available via clubattiva platform. . . . . . . . #yoga #yogalondon #yogapractice #yogaguy #yogamen #yogaeverywhere #igyoga #instayoga #balance #meditate #breathe #expectnothing #moments #live #move #yogaflow #london #yogaposes #yogateacher #straighttalking #privateyoga #oppositions #clubattiva #community 2025-03-13 19:24:03 Oppositions. Phy.. 21 -33% 2 +61%
#dazedandconfused 🌞 2025-03-04 14:07:29 #dazedandconfused 🌞 19 -40% 0 -100%
A discovery of the hip flexors, quads and hamstrings with me…. Featuring 30 seconds at a time of a few of my go to yoga practice music pieces. Key take aways; - realise when it’s not going to happen - refocus and move on - pause in the intensity - an old clowning idea of “hold on tightly - let go lightly” springs to mind. #yoga #yogalondon #yogapractice #yogaguy #yogamen #yogaeverywhere #igyoga #instayoga #balance #meditate #breathe #expectnothing #moments #live #move #yogaflow #london #yogaposes #yogateacher #letgolightly #maxrichter maxrichtermusic #yogareel #kingpigeon #preparation #selfexploration 2025-02-10 17:36:46 A discovery of th.. 18 -43% 0 -100%
This week back at all the regular group sessions and my privates. Especially excited to see how my MA’s are getting on with their practice, which I’m sure they’ve kept up during their winter break 🙄 . . . . . . #yoga #yogalondon #yogapractice #yogaguy #yogamen #yogaeverywhere #igyoga #instayoga #balance #meditate #breathe #expectnothing #moments #live #move #yogaflow #london #yogaposes #yogateacher #rcssd #movement #yogamexico #puertoescondido 2025-01-28 04:22:37 This week back a.. 28 -11% 2 +61%
Recent inspiration. 1. practicing at our beautiful rental casavientooo 2. vivemar_ong learning about the turtles that frequent Mexico and helping their babies survive and reach and the sea. 3 & 4 casawabi in Puerto Escondido 5. My holiday reading “Murder Mindfully” by Karsten Dusse . . . . . . . #yoga #yogalondon #yogapractice #yogaguy #yogamen #yogaeverywhere #igyoga #instayoga #balance #meditate #breathe #expectnothing #moments #live #move #yogaflow #london #yogaposes #yogateacher #yogamexico #vivemar #turtlerelease #liberation #murdermindfully #casawabi #yogapuertoescondido 2025-01-25 21:52:00 Recent inspiration. .. 29 -8% 0 -100%
#hotyoga in the ☀️ . . . . . . . . #yoga #yogalondon #yogapractice #yogaguy #yogamen #yogaeverywhere #igyoga #instayoga #balance #meditate #breathe #expectnothing #moments #live #move #yogaflow #london #yogaposes #yogateacher #yogamexico #puertoescondido #casaviento #headstand #parsvakonasana 2025-01-25 01:59:39 #hotyoga in the ☀️ .. 19 -40% 0 -100%
“Mind-full over mind-less” came out of my mouth this morning with a client. I guess what I meant was to find consciousness - not to over think, but to feel. Be precise but not constrained to the idea of perfection. It’s all a bit vague but when you know, you know ✌️ . . . . . . . . #yoga #yogalondon #yogapractice #yogaguy #yogamen #yogaeverywhere #igyoga #instayoga #balance #meditate #breathe #expectnothing #moments #live #move #yogaflow #london #yogaposes #yogateacher #mindful #consciousness #inthemoment #birdofparadise 2024-12-18 17:47:40 “Mind-full over.. 36 +14% 6 +384%
#sloanesquare hang outs 2024-11-29 00:30:14 #sloanesquare hang outs 57 +81% 3 +142%
Continuance. Settling in to repeats whilst exploring pockets of newness. Just keep on going ✌️ . . . . . . . . . #yoga #yogalondon #yogapractice #yogaguy #yogamen #yogaeverywhere #igyoga #instayoga #balance #meditate #breathe #expectnothing #moments #live #move #yogaflow #london #yogaposes #yogateacher #newness #continuance #balance #exploration #movementismedicine 2024-11-07 18:08:26 Continuance. Settling.. 29 -8% 0 -100%
Elevate Celebrate Levitate Finding the lift and the lightness despite the weight. Using the grounding to rise up . . . . . . . #yoga #yogalondon #yogapractice #yogaguy #yogamen #yogaeverywhere #igyoga #instayoga #balance #meditate #breathe #expectnothing #moments #live #move #yogaflow #london #yogaposes #yogateacher #lift #rise #warrior1 #ground 2024-10-07 21:22:49 Elevate Celebrate Levita.. 31 -2% 1 -19%
Twist twisty Abz & abz . . . . . . . . #yoga #yogalondon #yogapractice #yogaguy #yogamen #yogaeverywhere #igyoga #instayoga #balance #meditate #breathe #expectnothing #moments #live #move #yogaflow #london #yogaposes #yogateacher #twistandshout #abs #sideobliques #twistedcrow 2024-10-03 16:27:04 Twist twisty Abz & abz ... 28 -11% 2 +61%
Little insight into today . . . . . . . . #yoga #yogalondon #yogapractice #yogaguy #yogamen #yogaeverywhere #igyoga #instayoga #balance #meditate #breathe #expectnothing #moments #live #move #yogaflow #london #yogaposes #yogateacher #maxrichter #intuitivemovement 2024-09-19 17:21:25 Little insight into today.. 33 +5% 0 -100%
Adding to the sequence… ✌️ maxrichtermusic new record heavily influencing the focus and contemplation. . . . . . #move #yogaguy #yogaposes #yogaflow #london #yogalondon #yoga 2024-09-10 13:51:05 Adding to the seque.. 41 +30% 1 -19%
A thrill to have modelled for the fabulous kelliefrenchstudio for guardian piece on #anhedonia annalisabarbieri was a really interesting read! Full article link in bio. 2024-08-18 21:39:26 A thrill to have modelled.. 78 +147% 4 +223%
Hopping about for a few more days til holidaaaaze . . . . . . . #yoga #yogalondon #yogapractice #yogaguy #yogamen #yogaeverywhere #igyoga #instayoga #balance #meditate #breathe #expectnothing #moments #live #move #yogaflow #london #yogaposes #yogateacher #handstand #dazed #holiday #summer2024 2024-08-08 18:44:33 Hopping about for a few m.. 16 -49% 0 -100%
People love this part of the sequence 😬😬😬 It’s an interesting segment because it’s easy to check out when you wobble/fall. The return to it despite the instability is where the strength lies. . . . . . . #yoga #yogalondon #yogapractice #yogaguy #yogamen #yogaeverywhere #igyoga #instayoga #balance #meditate #breathe #expectnothing #moments #live #move #yogaflow #london #yogaposes #yogateacher #balance #legstretch #uttitahastapadangustasana #core 2024-07-18 17:20:45 People love .. 36 +14% 0 -100%
Practice practice practice 👌 FriYAY vibes. Change is in the air. . . . . . . . #yoga #yogalondon #yogapractice #yogaguy #yogamen #yogaeverywhere #igyoga #instayoga #balance #meditate #breathe #expectnothing #moments #live #move #yogaflow #london #yogaposes #yogateacher #handstand #bodyism bodyism #change #politicalchange #growth 2024-07-05 12:59:53 Practice practice prac.. 24 -24% 2 +61%
A pleasure to teach a group a yoga practice, in alignment with cosmoss & bodyism Can still smell that sacred mist 👌 2024-07-03 15:20:58 A pleasure to teach a .. 58 +84% 2 +61%

On average, MATT PENMAN gets 32 likes and 1 comments per post. (Historical)

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