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yog_n_flow

@yog_n_flow

Yoga Instructor, Wellness Coach
𝑱𝒂𝒔𝒔 𝑲𝒉𝒂𝒊𝒓𝒂 Certified Yoga Instructor 🧘‍♂️ 200-Hour TTC | BCCYE (Panjab University) 🎭 @thejasskhaira
Fitness Wellness Yoga
Followers
118
Posts
17
Engagement
53.19%
Updated: 5 days ago Refresh
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Top Instagram Posts of yognflow

yognflow’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Raahat in their own words✨ A glimpse into what this space meant for them🌿 #raahatworkshop #yogaandtherapy #mindbodyhealing #grouptherapy #emotionalrelease #safespacetoheal 2025-07-23 22:14:47 Raahat in their own .. 39 -32% 0 -100%
Stills from Raahat ✨ A space where silence spoke louder, movement felt deeper, and every hug meant something more. Grateful to hold space for this journey.🌿 #raahatworkshop #yogaandtherapy #mindbodyhealing #grouptherapy #emotionalrelease #safespacetoheal 2025-07-13 14:29:42 Stills from Raahat ✨.. 170 +196% 8 +48%
Raahat — a space to pause, feel, and release. 🌿 What began as a simple idea between a yoga teacher and a psychologist grew into something much more: an experience woven with trust, movement, reflection, laughter, and deep emotional release. ✨ We held space where vulnerability felt safe — where silence became healing, movement brought release, and connection grounded us. Our very first workshop, and it turned into something truly special — thanks to each one of you who showed up with open hearts. 🙏 Appreciation to Karanveer for assisting us and being there through it all. 🫂 And a heartfelt thank you to Mera.Qi for holding space for Raahat with such warmth and support. 🕊️ With love, Team Raahat yog_n_flow pulkitawadhwa #raahatworkshop #yogaandtherapy #mindbodyhealing #grouptherapy #emotionalrelease #safespacetoheal 2025-07-08 17:22:20 Raa.. 48 -16% 14 +159%
Balance is not found outside. It is built slowly, inwardly, through presence and practice. Virabhadrasana III – Warrior 3 Pose This asana strengthens the entire body while teaching the mind to focus. ✨ Benefits: • Tones legs, core & back • Improves posture & coordination • Enhances balance & stability • Calms the mind through controlled breath #StrengthAndStillness #Warrior3Pose #BalanceWithin #YogaForGrowth #MindBodyConnection 2025-06-29 11:16:28 Balance is no.. 11 -81% 3 -45%
🌿Raahat – An Emotional Healing Workshop A safe space to pause, breathe, and release. We often carry stories and emotions in our body that need gentle release… so we can truly receive peace, lightness, and clarity. ✨ Join us for a 3-hour guided journey with: 🧘‍♀️ Yoga Teacher - Jass Khaira 🧠 Psychologist - Pulkita Wadhwa This workshop is designed to help you: - Let go of emotional heaviness - Reconnect with your inner self - Feel lighter, calmer, and more open Date: 5th July 2025 Time: 5PM – 8PM Venue: Mera.Qi, Sector 18, Chandigarh Limited spots available – 🔗 Fill the form – Link in bio 📞 For queries: 9877005585 2025-06-27 20:27:59 .. 80 +39% 7 +29%
Happy International Yoga Day!🧘‍♂️ Tree Pose teaches us to stay balanced and rooted — no matter how strong the winds of life blow.🌳 #SoulfulYoga #YogaWithNature #GroundedAndGrateful #TreePoseMagic #Vrikshasana 2025-06-21 11:30:53 Happy Inter.. 69 +20% 3 -45%
🌀 Chakrasana — The Wheel Pose Open your heart, energize your spine, and flip your world with one deep backbend. ✨ Benefits: – Opens chest & shoulders – Boosts energy and combats fatigue – Strengthens arms, legs & back – Improves spinal flexibility – Stimulates thyroid and pituitary glands 🫀 Especially powerful for releasing stored emotional tension in the heart center. #Chakrasana #HeartOpener #YogaForEnergy #BackbendMagic #YogaForHealing 2025-06-14 17:21:58 🌀 Cha.. 12 -79% 1 -82%
Adho Mukha Virasana — a gentle forward bend that soothes the nervous system, releases tension in the back, hips & shoulders, and invites you to surrender. Perfect for: 🧘‍♂️ Post-workout recovery 🧘‍♀️ Calming anxiety or stress 🧘 Morning stillness or evening reflection ✨ Try holding for 1–2 mins with deep belly breaths. #yoga #yogalife #yogasana #deepbreaths 2025-06-11 17:08:27 .. 21 -63% 1 -82%
🧘🏻 2024-11-26 18:11:40 🧘🏻 22 -62% 6 +11%
Feeling the strength in my toe and the calm in my soul. It’s all about connection!🙏🦶 #Padangushthasana #ToeStandPose #YogaJourney #BalanceAndStrength #MindBodyConnection #ToeBalance #InnerCalm #YogaEveryday 2024-11-25 20:07:46 Feeling the stren.. 131 +128% 13 +140%
From the serene mountains of Manali to the art of yog, December awaits for more magic to unfold. 🧘‍♂️✨ #YogInManali #ActingWorkshopJourney 2024-11-23 11:52:19 From the seren.. 26 -55% 0 -100%
Channeling warrior energy, one breath at a time. Virabhadarasana II empowers my practice✨ #VirabhadarasanaII #WarriorPose #YogaStrength #FocusAndPower #MindfulMovement #YogaJourney #InnerWarrior #BalanceAndStrength #YogaInspiration 2024-11-18 20:41:36 Channeling warrior ener.. 19 -67% 2 -63%
Finding my flow in Kakasana, surrounded by nature’s magic! 🌊✨ #yoga #kakasana #crowpose #yogapractice 2024-10-10 21:23:51 Finding my flow in.. 40 -30% 0 -100%
Yoga is the journey of the self, through the self, to the self🧘🏻✨ 2024-10-07 09:17:38 Yoga is the journ.. 28 -51% 0 -100%
Garudasana (Eagle Pose) brings balance and focus, embodying the strength of an eagle. A perfect way to connect with your inner self! 🦅✨ #yoga #garudasana #eaglepose #yogapractice 2024-10-06 16:48:53 Garudasana (Eagle Po.. 34 -41% 6 +11%
Surya Namaskar is a yoga practice that involves a series of poses that can improve your health, flexibility, and spinal strength✨ #yoga #suryanamaskar #yogapractice 2024-10-05 15:13:56 Surya Namaskar is a yog.. 43 -25% 8 +48%
Finished 200hrs Yoga ttc from rudrayogpeeth_yoga_ashram ✨ 2024-10-04 16:55:54 Finished 200hrs Yoga tt.. 182 +217% 20 +270%

On average, yognflow gets 57 likes and 5 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Yognflow can charge up to $2 USD per Instagram post.

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Tracked since Sep 1, 2025
Updated: Sep 1, 2025
Time Zone: Asia/Kolkata

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