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Yasir Khan

@yasir_khan_official

Certified Brain 🧠 Coach & Mentor On a mission to transform 3.12billion lives 💯 Founder of UAE’s most holistic facility @tybbyyasirkhan Kaizen link👇🏻
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Top Instagram Posts of Yasir Khan

Yasir Khan’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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My training in the mountains of Tsushima Island, under the guidance of the last samurai, my Sansei, exceeded all expectations. Yet, paradoxically, it was never truly about the physical training itself. Strange, isn’t it? The lesson lies not in the act, but in the awareness it fosters. Life, I’ve realized, is full of such paradoxes: what I create, I must first dismantle… in order to rebuild something stronger, wiser, and more authentic. Breathe. Stay calm. Reload. #Samurai 2025-10-04 17:09:08 My training in the .. 244 +3% 6 -11%
Silence in solitude is the loudest teacher. It says nothing, and so it says everything. #meditation 2025-09-30 12:58:07 Silence in solitude is th.. 258 +9% 3 -56%
After weeks, days, and countless hours of meditation—on the solid ground, in the flow of the wind, and even under the relentless force of waterfalls—I’ve entered a new phase of my journey. For the first time, I am not feeding the Yang, the fire, the drive that has carried me this far. Instead, I am awakening the Yin—the quiet force, the deep awareness, the unseen strength. This shift is showing me where I am unbalanced—inside myself, and in everything around me. And from that awareness, change begins. Many may not understand this stage, because most are still chasing Yang—building strength, proving, pushing outward. But when that chapter is complete, when you’ve reached the heights of your fire, you will discover that the next step is Yin. Depth. Presence. Alignment. True power is not one-sided. It is born when Yin and Yang meet—when stillness walks with force, when surrender stands with discipline. That is where wholeness begins. That is the balance I am stepping into, and that is the balance that can awaken something greater in all of us. #YasirKhan #Meditation #Japan #samurai 2025-09-29 11:33:29 After wee.. 307 +30% 5 -26%
Success is not the mountain’s peak, but a passing cloud. When you arrive, bow. Do not cling, do not boast. The moment you hold it, it slips away. True strength is to walk on— empty-handed, yet unshaken. 「成功したなら、執着せず、ただ手放せ。」 (Seikō shita nara, shūchaku sezu, tada tebanase.) “When you succeed, do not cling—simply let go.” 2025-09-27 10:48:04 .. 369 +56% 11 +63%
When you’ve already poured 8–9 hours into training, meditating, journaling — every part of you aches to stop. That’s exactly when the real test begins. In the moment your mind begs for comfort, you find a tiny switch: a quiet, brutal choice to keep going. You decide to override the easy path, to push past the voice that confuses pain with danger, and in that decision you become relentless. That discomfort isn’t your enemy — it’s the doorway. Walk through it, again and again, and you’ll never settle for a small life. #YasirKhan #warrior #mindset #samurai 2025-09-22 14:20:21 When you’.. 375 +58% 9 +33%
Would you guess by looking at me that my past was full of hardships? I came from hardships that forced me to break myself down and rewire my mind just to survive. My past is built on choices, some I’d never repeat, but none of them define me. They only remind me how far I’ve come. #YasirKhan #Mindset #choices #ikigai #Kaizen 2025-09-20 13:36:52 Would you guess by lo.. 422 +78% 24 +255%
Every leaf, every breeze, every sound of water—nature is where my soul finds air. 🍃 #YasirKhan #Nature 2025-09-19 14:05:45 Every leaf, every br.. 382 +61% 4 -41%
I was just an ambitious boy from Bhopal, India. Back then, I didn’t even know what the word ‘REWIRE’ meant. But whenever life gave me choices, I always leaned toward the harder path. What I didn’t realize was that I was already rewiring my mindset. Today, I understand… That was my purpose all along. #YasirKhan #Kaizen #mindset #journey 2025-09-16 11:33:10 I was just an a.. 159 -33% 6 -11%
It’s not just a workout. It’s a course in discipline, strength, and self-mastery. No matter where you are, if you commit, you can transform. Your true potential is waiting—are you ready to unleash it? #YasirKhan #Kaizen #Mindset #beacheorkout 2025-09-15 20:26:34 It’s not just a wor.. 74 -69% 3 -56%
When someone asked me what I do for a living, I said I’m a mindset architect. They thought architecture was only about designing buildings. For me, it’s bigger than that. I work with people, helping them redesign the way they see themselves and their world. Because once your mindset is built right, everything else falls into place. #YasirKhan #mindsetarchitect #Kaizen 2025-09-12 16:39:55 When someone asked me.. 315 +33% 7 +4%
This morning, we stepped away from the gym walls and into nature. The sound of the waves, the warmth of the sun, and the resistance of the sand created the perfect environment to test not just the body, but also the mind and spirit. I wanted to see how well they could perform outside their comfort zone, but what moved me the most wasn’t just their performance—it was the way they inspired each other. One person would push harder, and the others followed. Someone began to slow down, and another reached out to lift their energy back up. There was no ego, only genuine care and encouragement. That’s the kind of growth no machine or weight can give you—it comes from being part of a tribe. That’s why I’m now bringing Kaizen and my other programs into nature. Because transformation is not just about muscles, it’s about mindset, community, and finding strength you didn’t know you had. If you’re looking for more than a workout… if you’re ready to challenge yourself from scratch and grow in an environment where people truly want to see you win—then this is for you. DM me your contact details and my team will connect with you. But I’ll be honest—I’m only looking for serious people. The ones who are ready to step in, commit fully, and discover what they’re truly capable of. 🌊💪 #YasirKhan #Kaizen #Mindset 2025-09-10 16:04:11 .. 116 -51% 7 +4%
My medicine? It’s perspective. It’s clarity. It’s discipline. I don’t heal bodies, I heal minds. Because once the mind is strong, the body follows. — Kaizen Mindset kaizenbyyasirkhan #YasirKhan #Kaizenmindset 2025-09-08 11:49:06 My medicine? It.. 240 +1% 3 -56%
True consistency is forged in the fire of inconsistency. Every distraction, every setback, every wavering moment is not your enemy—it is the test that shapes your discipline. You don’t build consistency when things are easy, you build it when everything inside you wants to stop, but you choose to continue. #YasirKhan #consistencyiskey #mindset 2025-09-01 15:53:57 True consistency is f.. 418 +77% 9 +33%
Strength isn’t built only when you move, it’s built when you can stay completely still and not collapse under your own thoughts. The world convinces you that success is speed, noise, and constant motion. But if you can’t sit with yourself, you’ll never master yourself. That’s why silence is not weakness, it’s discipline in its rawest form. In stillness, you face everything you’ve been avoiding. The urge to quit, the racing mind, the discomfort. And the more you return to that space, the more power you gain over it. That’s mental training at its highest level. Because true control isn’t seen in how much weight you lift, or how loud you get, I t’s in the calm that can’t be broken, no matter how chaotic life becomes. #Yasirkhan #yk #mindset #transformation #meditation #silence #strength #Yasirsays #explore #explorepage #Kaizen #kaizenbyyasirkhan 2025-08-25 11:53:57 Str.. 101 -57% 2 -70%
If your intensity shows only in your muscles, you’re missing the real engine. True intensity starts in the mind, in the values you choose and the standards you refuse to lower. From the outside, repetition looks dull. From the inside, it’s signal. Doing the same fundamentals every day isn’t punishment; it’s how mental toughness, discipline, and resilience are built. Would you respect yourself for getting bored with what makes you fitter, clearer, and better? Here’s my lens: what looks like “maximum effort” on the surface is calm on the inside. Composed. At peace. That’s real control. Most people train angry, spend everything in one session, and demand instant results. The work isn’t one heroic burst, it’s holding the same standard for 5–10 years. If you’re not playing the long game, you’ve already chosen short-term comfort over growth. Intensity lives within you. The answer you give, when it’s hard, repetitive, unglamorous, reveals your mind. Choose the standard, repeat it, let the body follow. 👉 Want to change this and build mental consistency for the long run? DM me. #YasirKhan #Yk #Yksays #tyb #kaizen #mindset #transformation #timetotyb #yksway #kaizenbyyasirkhan #training #intensity #fitness #explore #explorepage 2025-08-23 13:57:23 .. 147 -38% 4 -41%
Peak performers separate themselves not by talent, but by their relationship with thought. They don’t drown in overthinking, they act. They clear away distractions until only clarity remains. What matters? What needs to be done? And then, they execute. But precision doesn’t come overnight. It’s built through energy, discipline, and relentless repetition. A thousand days just to understand. Ten thousand days to master. That’s 27 years of choosing execution over excuses. And here’s the paradox, true wisdom is realizing how little you actually know. That humility is what fuels growth. The search never ends. The question is, are you willing to give decades of focused discipline for mastery? Or are you chasing shortcuts that keep you stuck? 👉 If you’re ready to silence the noise and build clarity, DM me. #Yasirkhan #YK #YKsays #mindset #transformation #braincoach #tyb #tybbyyasirkhan #kaizenbyyasirkhan #kaizen #discipline #explore #explorepage 2025-08-22 15:18:47 Peak perfo.. 119 -50% 8 +18%
Most people think transformation is about a number on the scale. But the real transformation? It happens in how you live. Nikita has been on this journey for 5 years, and it’s not just about food or fitness. It’s about how she shows up as a person. How she reacts, responds, and makes choices every single day. Being obese isn’t just about binge eating. It’s the emotional weight. It’s the clutter in the mind. It’s the relationship you build with yourself. What she discovered through Kaizen is this: Discipline isn’t punishment. It’s freedom. It’s waking and sleeping with the body’s natural rhythm. It’s learning to let go of emotions that don’t serve you. It’s building habits that no trend, no AI, no chaos in the world can take away. Kaizen isn’t a “program.” It’s not a quick fix. It’s a way of life. Something to carry forever. So very proud of the woman she has become, not only for her transformation, but for how she chooses to live with intention, discipline, and freedom every single day. Nikita said it best, “Kaizen is like coming back to the good stuff.” And once you’ve lived it, there’s no going back. ➡️ If you’re ready to prepare yourself for the next Kaizen journey, DM “Kaizen” to get started. #YasirKhan #Yk #tyb #KaizenLifestyle #niggiphulwani #DisciplineOverMotivation #MindBodyAlignment #TransformationJourney #LifestyleShift #StrongMindStrongBody #BeyondTheScale #HealthyHabits #EmotionalDiscipline #WarriorMindset 2025-08-21 10:59:12 .. 216 -9% 6 -11%
Most people step into the gym thinking it’s just about the body. But the body is never in charge, so the mind is. In Bushido, the samurai practiced Mushin, “No Mind.” It doesn’t mean being empty. It means being free, free from doubt, free from hesitation, free from distraction. When you train, the weights aren’t just testing your muscles. They’re testing your focus. They’re testing your discipline. They’re testing whether you can silence the noise, and act with clarity. The body only follows. The mind is the battlefield. Mushin is not just for the samurai. It’s for anyone who wants to win battles in silence. Inside the gym. And more importantly, outside of it. 🗡️ The weights are not your enemy. Your own mind is. Master it, and everything else follows. ➡️If you want to build not just your body but a stronger, sharper mind... DM me “MIND” to get started. #YasirKhan #Yk #tyb #tybbyyasirkhan #Mushin #NoMind #DisciplineOverMotivation #SamuraiSpirit #MindOverBody #WarriorMindset #Bushido #StrongMindStrongBody #MentalDiscipline #explore #explorepage 2025-08-20 14:53:56 .. 299 +26% 11 +63%
Your brain keeps score. Every rep. Every set. Every moment you chose action over excuse. Neural pathways are built the same way muscle is through repetition. Through consistency. Motivation lights the spark, but the brain isn’t wired to rely on fleeting emotion. It’s discipline that rewires your mind. It’s showing up, again and again, until action becomes identity. Progressive overload isn’t just about weights. It’s about neuroplasticity. Stronger connections today than yesterday. A sharper, more resilient mind tomorrow than today. Kaizen isn’t a workout. It’s a rewiring of the self. A system that forges new patterns, new beliefs, a new standard for who you are. The sounds of iron, the breath between sets, the stillness between thoughts this is your brain adapting, recalibrating, evolving. Transformation doesn’t live in hype. It lives in repetition. In the discipline to fire the right circuits, until your mind and body both learn this is who I am now. #YasirKhan #Yk #workout #gym #DisciplineOverMotivation #KaizenMethod #ProgressiveOverload #BetterEveryDay #HardWorkPaysOff #StrengthBuiltNotGiven 2025-08-19 11:45:22 Your brai.. 123 -48% 3 -56%
At some point… you realize the ones who truly rise, don’t just speak about money, titles, or fame. They speak with a depth you can’t fake. Because success strips you. It humbles you. It shows you how fragile wins are… and how temporary applause really is. The cars get old. The spotlight moves on. But the wisdom carved from every setback, every test, every silent night when no one was watching, that becomes eternal. Success isn’t the mansion or the stage. It’s the perspective you earn. The soul you build. The vision you now carry. Maybe the real reward was never the trophies. It was becoming someone who sees life… in a way only struggle could teach #YasirKhan #Yk #Yasirsays #Tybbyyasirkhan #inspiration #truth #success #motivation #explore #explorepage 2025-08-18 14:55:47 At some poi.. 207 -13% 8 +18%
I can guide you. I can show you direction. But I can’t walk for you. Too many people want the map, the shortcut, the guarantee. But the truth is, the compass is in your hand. And every step forward… is your responsibility. That’s the fight. Not just knowing what to do, but having the mental discipline to actually do it. I’m here to guide, to push, to stop you from giving up. But at the end of the day, you either move… or you stay stuck until it’s too late. The compass is in your hand. The journey is yours. The question is, are you moving? #Yasirkhan #YK #Yksays #kaizen #KaizenbyYasirkhan #yksway #timetotyb #mindset #transformation #journey #explore #explorepage 2025-08-16 13:13:33 I can guide y.. 123 -48% 2 -70%
Most people mistake discipline for passion. They see you show up every day and think you love it. But here’s the truth, I hate working out. I hate getting up when it’s still dark. I hate leaving my bed when my body begs me to stay. And after 23 years, it hasn’t gotten easier, it’s only gotten heavier. So why do I still do it? Because most people won’t. Because life is a battlefield, and if you only move when you feel like it, you’ve already lost. One day, you’ll wake up to loss. To heartbreak. To betrayal. To pain you didn’t see coming. And in that moment, you’ll have two choices, Stand still, or keep moving. Training isn’t about muscles. It’s about building the will to move forward when everything in you says “stop.” That’s why I embrace what I hate. Because life won’t ask me if I’m ready before it tests me. A man who lives without discipline dies without honor. And I plan to keep moving, until my last breath. #YasirKhan #YK #YKsays #mindset #discipline #training #truth #transformation #tybbyyasirkhan #explore #explorepage #deep 2025-08-15 12:56:01 .. 373 +58% 11 +63%
Lock yourself in for a year. Shut out the noise. Don’t set a goal unless it’s something you truly want with every fiber of your being. Ask yourself—deeply—What do I want? Then go further—What will I do when I get it? Be certain. Be committed. Because nothing eats a person alive more than knowing their potential… and realizing they aren’t living up to it. #mindset 2025-08-14 18:22:28 Lock yourse.. 220 -7% 5 -26%
Nobody can hand you the solution to your problems. Not your family. Not your friends. Not even me. The truth is, people don’t give you answers. They reflect back what you already know deep inside. That’s why in every conversation, in every “advice” you hear, it feels familiar, because it’s not new information, it’s your own truth staring you in the face. I can train every day, stay disciplined for years, climb mountains of my own… but I can’t walk your path for you. I can only point to the trail, show you where the ground is firm, tell you where to step. If you’ve climbed all the way to the peak of your struggles, I can guide you down… but the steps? They’re yours to take. The pain? Yours to endure. The victory? Yours to earn. And when you finally stand at the bottom again, stronger, wiser, and battle-tested… remember this, there were people who showed you the path to climb all the way up to that level. The path is never walked alone, but the journey will always be yours. #YasirKhan #Kaizen #mindset #transformation #YK #YKsays #kaizenbyyasirkhan #yksway #braincoaching #braincoach #brainpower #explore #explorepage 2025-08-14 14:43:07 N.. 81 -66% 6 -11%
People expect surface answers. I give them truth. Someone asked me about rent in Dubai. But here’s the thing, the rent that matters isn’t the one for your apartment… it’s the one life charges you for the results you want. That rent is discipline. And it’s due every single day. I’ve seen it, thousands of people come to me thinking they need a better workout plan, a new diet, or the perfect program. They don’t. They need a reset in how they think. Because when the mind changes, the body follows. Always. At TYB, we train more than muscles, we build mental armour. We get your nutrition in check, your training dialed in, and your mindset unshakable. That’s why people don’t just transform here… they never go back. 📅 Ready to start paying your rent in discipline? DM me now, TYB is where it happens. #YasirKhan #YK #tyb #mindset #transformation #timetotyb #yksway #TYBbyyasirkhan #weightlossjourney #fitness #braincoaching #gymhumor #personaltrainer #explore #explorepage 2025-08-13 15:19:57 Pe.. 227 -4% 6 -11%

On average, Yasir Khan gets 237 likes and 7 comments per post. (Historical)

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Tracked since Oct 5, 2025
Updated: Oct 5, 2025
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