Isabelle Fry • Registered Dietitian Instagram Profile Picture

Isabelle Fry • Registered Dietitian

@womens.health.dietitian

Registered Dietitian, Nutritionist
💗 1:1 coaching: 〰️ perimenopausal women optimising their health & nutrition through balance 〰️ weight loss medication & bariatric surgery
Health Nutrition
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Isabelle Fry Registered Dietitian’s Most liked posts from the last 30 uploads.

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Breakfast…do you struggle with ideas?⁣ ⁣ We know the old adage “breakfast is the most important meal of the day”…you may yawn…⁣ ⁣ But, IT REALLY IS SO IMPORTANT!!!⁣ ⁣ Below are some reasons why:⁣ - To help you meet your fibre requirements⁣ - To fuel whatever exercise you may be doing⁣ - To help control your blood sugar levels better ⁣ - To help you meet your protein requirements⁣ - To help reduce the risk of grazing later in the day⁣ - To reduce the risk of evening snacking ⁣ ⁣ It doesn’t have to be over complicated, but including plenty of fibre and protein is what I would recommend to help keep you as satisfied as possible until your next meal/ snack. ⁣ ⁣ (Pic of me in my Brighton marathon tee on my last run) ⁣ ⁣ ⁣ ⁣ #mounjaro #wegovy #wegovyweightloss #mounjaroweightloss #mounjarodiet #weogovydiet #mounjarojourney #mounjarotribe #wegovyjourney #dietitiansurrey #nutritionistsurrey #menopauseweightloss #menopausediet #bariatricsurgery #bariatricjourney #bariatriclifestyle #bariatricsugerysupport #sleevesurgery #mounjaroweightloss #mounjarojourney #bariatrichealth #weightlossinjections 2025-04-15 21:24:51 .. 32 -6% 1 -87%
Using Mounjaro?⁣⁣ As a registered dietitian working with clients using GLP1s, 4 key areas to work on…⁣⁣ ⁣⁣ 1. Don’t skip meals. Use your meals as opportunities to nourish yourself. Spread out your protein throughout the day. Yes, you may not be hungry, but your body needs the fuel, the fibre and micronutrients. ⁣⁣ ⁣ 2. Focus on veg at meal and snack times, the more colourful the better- this will help with your fibre and micronutrient intake.⁣⁣ ⁣ 3. Don’t neglect your fluid intake- for your gut health, your skin, your overall wellbeing. Try and aim for approx 2l if possible. ⁣⁣ ⁣ 4. Muscle mass! If you lose it and don’t work on maintaining it, weight gain will be easier in the long term; you will be weaker; you will be more prone to injury. Do the work! ⁣⁣ ⁣⁣ See the medication as a tool to support your healthier habits, your hard work that you are doing on your mindset; and your long term health. ⁣⁣ ⁣⁣ To receive my guide on Optimising Weight Loss Whilst Using Weight Loss Medications, comment or DM OPTIMISE⁣⁣ ⁣⁣ #mounjaro #wegovy #wegovyweightloss #mounjaroweightloss #mounjarodiet #weogovydiet #mounjarojourney #mounjarotribe #wegovyjourney #dietitiansurrey #nutritionistsurrey #menopauseweightloss #menopausediet #bariatricsurgery #bariatricjourney #bariatriclifestyle #bariatricsugerysupport #sleevesurgery #mounjaroweightloss #mounjarojourney #bariatrichealth #weightlossinjections 2025-04-11 21:12:51 .. 18 -47% 1 -87%
Are you perimenopausal and finding the physical changes a challenge?⁣ ⁣ I can support you.⁣ ⁣ From the cravings to the weight gain to the fatigue, to the insulin resistance…⁣ ⁣ I am a registered dietitian, and I am perimenopausal.⁣ I have busy teens who are taking up a lot of my head space at the moment. ⁣ Mine and my partner’s parents are ageing.⁣ There’s a lot going on personally, psychologically and physically.⁣ I know your struggles.⁣ ⁣ I can work with you on a 1:1 basis - I have different types of packages (website link in bio).⁣ ⁣ I am also offering an online nutrition coaching programme (link in bio). ⁣ If you subscribe to my newsletter, you will get 10% off. Just send me a DM. Easy peasy. ⁣ ⁣ #perimenopause #40plus #40pluswomen #perimenopausehealth #perimenopausefitness #perimenopausesupport #perimenopauseweightloss #perimenopausenutrition #menopausenutrition #mounjaroweightloss #mounjarojourney ⁣ #menopausesupport #menopauseweightloss #wegovyweightloss #menopauseadvice #menopausediet 2025-04-09 21:27:45 .. 34 -1% 6 -19%
💗Thursday reminder for y’all! ⁣ ⁣ 🙌🏻 This is something that I feel super strongly about. ⁣ ⁣ 🚨 And is so important when our default is to restrict as soon as there is a hint of weight gain. Stop with the restriction mindset...restrictions that are not sustainable, not realistic, and not looking after yourself. ⁣ ⁣ 🤓 Read and remember!⁣ And be kind to yourself. ⁣ ⁣ #balancedlifestyle #epsommums #guildfordmums #surreymums #virtualdietitian #dietitiansurrey l #foodpositivity #nutritiontips #healthylifestyletips #surreymama #dietitiansofinstagram #ketodietfood #wellnesswarrior #foodfacts #healthtipsoftheday #nutritionistsofinstagram #moderationnotdeprivation #positivemindset #weightlosssupport #virtualconsultation #mindsetshift #weightwatchersjourney⁣ ⁣ 2025-04-03 20:38:28 .. 23 -33% 4 -46%
🥝𝐊𝐢𝐰𝐢𝐬! 𝗪𝐡𝐲 𝐬𝐨 𝐠𝐨𝐨𝐝?🥝⁣ ⁣ Spoiler alert- poop talk below…⁣ ⁣ Whenever a client tells me they are constipated…one of the top suggestions is introducing kiwifruit!⁣ But why??⁣ ⁣ 🥝 They are little ovals of goodness:⁣ - Fibre⁣ - Enzymes⁣ - Antioxidants⁣ ⁣ 🥝 They are high in fibre so they help to add bulk to stools and relieve constipation. ⁣ By eating 2 kiwis per day, they have been shown to improve bowel movement frequency and soften the stools.⁣ This fibre also feeds the “good” gut bacteria- improving the diversity of the microbiome⁣ ⁣ 🥝 They contain an enzyme called actinidin which can help with digestion⁣ ⁣ 🥝 They contain antioxidants - specifically Vitamin C, which can help to support your immune system. ⁣ ⁣ 🥝 Try aim for 1-2 per day. Ideally, eat them whole for more fibre…I say this but I will be honest and say- I just can’t bring myself to do it! 😲…⁣ Although I have added them whole to a smoothie before which was ace. ⁣ ⁣ #mounjaro #wegovy #wegovyweightloss #mounjaroweightloss #mounjarodiet #weogovydiet #mounjarojourney #mounjarotribe #wegovyjourney #dietitiansurrey #nutritionistsurrey #menopauseweightloss #menopausediet #bariatricsurgery #bariatricjourney #bariatriclifestyle #bariatricsugerysupport #sleevesurgery #mounjaroweightloss #mounjarojourney #bariatrichealth #weightlossinjections⁣ 2025-04-02 20:57:14 .. 30 -12% 6 -19%
Using Mounjaro?⁣ 4 common mistakes that I have found as a registered dietitian working with clients using GLP1s.⁣ ⁣ Fibre! Increase your intake with veg and fruit , nuts and seeds, and wholegrains- aim for 30g per day⁣ ⁣ Protein! Don’t skip meals. Use your meals as opportunities to nourish yourself. Spread out your protein throughout the day.⁣ ⁣ Muscle mass! If you lose it and don’t work on maintaining it, weight gain will be easier in the long term; you will be weaker; you will be more prone to injury.⁣ Get that strength training started! ⁣ Do the work! See the medication as a tool to support your healthier habits, your hard work that you are doing on your mindset; and your long term health. ⁣ ⁣ To receive my guide on Optimising Weight Loss Whilst Using Weight Loss Medications, comment or DM OPTIMISE⁣ ⁣ #mounjaro #wegovy #wegovyweightloss #mounjaroweightloss #mounjarodiet #weogovydiet #mounjarojourney #mounjarotribe #wegovyjourney #dietitiansurrey #nutritionistsurrey #menopauseweightloss #menopausediet #bariatricsurgery #bariatricjourney #bariatriclifestyle #bariatricsugerysupport #sleevesurgery #mounjaroweightloss #mounjarojourney #bariatrichealth #weightlossinjections⁣ ⁣ 2025-04-01 21:22:03 .. 223 +552% 106 +1,325%
If you are finding that midlife weight gain is a concern… At the start of this sunny week- perhaps choose one of the above 7 ways to manage it. ⁣ I wouldn’t recommend trying them all at once…it’s not about extreme changes or an all or nothing approach. ⁣ ⁣ Which one will you choose? ⁣ - 🍇 Fibre?⁣ - 💪🏻 Strength training?⁣ - 🥚 Protein?⁣ - 🍞 Carbohydrate?⁣ - 😴 sleep?⁣ - 🚶🏻‍♀️ Activity?⁣ - 🍷 Alcohol? ⁣ ⁣ To find out about working with me on making these changes drop me a DM.⁣ ⁣ #perimenopause #40plus #40pluswomen #perimenopausehealth #perimenopausefitness #perimenopausesupport #perimenopauseweightloss #perimenopausenutrition #menopausenutrition #mounjaroweightloss #mounjarojourney ⁣ #menopausesupport #menopauseweightloss #wegovyweightloss #menopauseadvice #menopausediet 2025-03-31 21:34:03 .. 22 -36% 2 -73%
On a GLP1?⁣ Loss of muscle mass could be your biggest challenge.⁣ ⁣ Be aware.⁣ Be proactive.⁣ Eat enough.⁣ Do the strength training. ⁣ ⁣ If you would like to know more, DM or comment OPTIMISE and I will send you my guide on how to optimise your health and sustainable weight loss whilst using weight loss medications.⁣ ⁣ #mounjaro #wegovy #wegovyweightloss #mounjaroweightloss #mounjarodiet #weogovydiet #mounjarojourney #mounjarotribe #wegovyjourney #dietitiansurrey #nutritionistsurrey #menopauseweightloss #menopausediet #bariatricsurgery #bariatricjourney #bariatriclifestyle #bariatricsugerysupport #sleevesurgery #mounjaroweightloss #mounjarojourney #bariatrichealth #weightlossinjections 2025-03-28 22:43:04 On a .. 20 -42% 1 -87%
What a day!⁣ ⁣ Our Empowering Me workshop aimed women in their midlife…⁣ Held at lokfit we started off with a restorative Pilates class with jphpilates… Up next was samhuxtablelifecoach with a values based exercise and teaching us how to self regulate..⁣ And then it was time for a coffee and some home baked goodies!⁣ Finishing off with myself leading a discussion on the changes we undergo during perimenopause and how we can empower ourselves by making realistic changes to our diet and lifestyle.⁣ ⁣ There were lots of chats, some wonderful Pilates, much discussion and lots learnt too! ⁣ Thank you to all who attended! ⁣ Stay tuned for the next one….⁣ ⁣ #perimenopause #40plus #40pluswomen #perimenopausehealth #perimenopausefitness #perimenopausesupport #perimenopauseweightloss #perimenopausenutrition #menopausenutrition #mounjaroweightloss #mounjarojourney ⁣ #menopausesupport #menopauseweightloss #wegovyweightloss #menopauseadvice #menopausediet⁣ 2025-03-27 00:27:47 .. 20 -42% 4 -46%
The Mediterranean diet and weight management in perimenopause…⁣ ⁣ I would definitely encourage women in their midlife to follow the Mediterranean way of eating…but what is it?⁣ It’s not a diet necessarily, rather a way of eating. ⁣ ⁣ - Focus on vegetables and fruit⁣ - Focus on legumes and beans; nuts and seeds⁣ - Inclusion of whole grain, high fibre carbohydrates⁣ - Inclusion of healthy fats from olive oil, rapeseed oil, dark oily fish, avocado, nuts and seeds⁣ - Inclusion of lean proteins such as fish, chicken and eggs, low fat dairy⁣ - Less focus on highly processed and high sugar foods ⁣ ⁣ Following a Mediterranean diet and managing portions can be a great way of managing certain menopausal symptoms and weight gain.⁣ The focus on fibre and the variety thereof will help to improve your gut health; and the healthy fats are great for your heart health. ⁣ ⁣ To find out more about my online nutrition coaching programme “Midlife Nutrition Solution” (where we would discuss Mediterranean meals and snacks) and empowering yourself through diet and lifestyle in perimenopause - DM or comment MIDLIFE NUTRITION. ⁣ ⁣ #perimenopause #40plus #40pluswomen #perimenopausehealth #perimenopausefitness #perimenopausesupport #perimenopauseweightloss #perimenopausenutrition #menopausenutrition #mounjaroweightloss #mounjarojourney ⁣ #menopausesupport #menopauseweightloss #wegovyweightloss #menopauseadvice #menopausediet 2025-03-25 23:00:39 .. 37 +8% 9 +21%
Mounjaro? Wegovy?⁣ ⁣ If you are using any of these medications- thinking about the above points is really important for the long term. ⁣ Optimising weight loss and health sustainably and realistically is the way forward.⁣ ⁣ Is there one of the above that you are particularly struggling with?⁣ ⁣ If you feel you need support for the long term, drop me a line and discover how I can help you. ⁣ ⁣ To receive my guide on Optimising Weight Loss Whilst Using Weight Loss Medications, comment or DM OPTIMISE⁣ ⁣ #mounjaro #wegovy #wegovyweightloss #mounjaroweightloss #mounjarodiet #weogovydiet #mounjarojourney #mounjarotribe #wegovyjourney #dietitianuk #dietitiansurrey #nutritionistsurrey #menopauseweightloss #menopausediet #bariatricsurgery #bariatricjourney #bariatriclifestyle #bariatricsugerysupport #sleevesurgery #mounjaroweightloss #mounjarojourney #bariatrichealth #weightlossinjections 2025-03-24 21:18:23 Mou.. 13 -62% 5 -33%
Always hungry and craving sugar or high fat foods!? ⁣ ⁣ Not including enough protein and fibre is the number 1 reason you are not feeling satisfied; feeling hungry soon after meals or snacks; and having cravings!⁣ ⁣ When your meals lack protein and fibre, your blood sugar levels drop more quickly after eating; your hunger hormones kick in; and you reach for those high sugar/ high fat snacks…⁣ ⁣ If you are ready to learn how to fuel yourself, stop the meal skipping, quit the over snacking, quiet those cravings, and feel satisfied- DM/ comment me the word SATISFACTION and I will send you a guide on how to empower yourself in perimenopause through your diet and lifestyle!⁣ ⁣ #perimenopause #40plus #40pluswomen #perimenopausehealth #perimenopausefitness #perimenopausesupport #perimenopauseweightloss #perimenopausenutrition #menopausenutrition #mounjaroweightloss #mounjarojourney ⁣ #menopausesupport #menopauseweightloss #wegovyweightloss #menopauseadvice #menopausediet 2025-03-23 23:41:38 Alway.. 21 -39% 3 -60%
Do you believe any of these myths? ⁣⁣⁣⁣ ⁣⁣⁣⁣ 🥔 Carbs are only bad for you if they are all you eat and you are choosing low fibre options all the time! Go high fibre! ⁣⁣⁣⁣ ⁣⁣⁣⁣ 🥨 Snacking is only bad for you when it is replacing nourishing meals and only highly processed options are involved. In fact, I encourage snacking - if it means controlling hunger and blood sugar levels better. ⁣⁣⁣⁣ ⁣⁣⁣⁣ 🍬 Sugar does not need to be avoided completely for weight loss, but sensible choices need to be made. Don’t avoid fruit because of the sugar content! ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⏰ Eating late only causes weight gain if you are overeating throughout the day, every day. Sometimes circumstances mean that eating later is the only option.⁣⁣⁣⁣ ⁣⁣⁣⁣ 🥤 Juice cleanses may help with temporary weight loss but are not sustainable and will mean you are not meeting certain nutrient requirements. ⁣⁣⁣⁣ ⁣⁣⁣⁣ Let me help you navigate these myths, make sense of all the conflicting information, provide supplement solutions, and solve the carbohydrate conundrums and protein problems!⁣⁣⁣⁣ ⁣⁣⁣⁣ Find out more about my online coaching programme: ⁣⁣⁣⁣ ⁣⁣⁣⁣ Midlife Nutrition Solution.⁣⁣⁣⁣ ⁣⁣⁣⁣ 👩🏻 For perimenopausal women⁣⁣⁣⁣ ⏰ Starting 23 April @ 8pm 1 hour weekly sessions for 6 weeks⁣⁣⁣⁣ 👩🏻‍💻Small groups via Zoom⁣⁣⁣⁣ 📞 30min 1:1 call with me before or during the programme to discuss your challenges⁣⁣⁣⁣ 💬 WhatsApp support group led by myself for the duration of the programme (if you wish to join)⁣⁣⁣⁣ 🤓 Different topics pertaining to perimenopausal health and nutrition each week⁣ ⁣⁣⁣⁣ Cost: £250 (early bird) ⁣⁣⁣⁣ ⁣⁣⁣⁣ 🩷What you will get out of it:⁣⁣⁣⁣ Confidence in your choices; improved energy levels, controlled cravings; strategies to manage weight gain; facts; and support! ⁣⁣⁣⁣ ⁣⁣⁣⁣ 🩵To find out more and to register, hit the link in my bio or in my story. ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣ #perimenopause #40plus #40pluswomen #perimenopausehealth #perimenopausefitness #perimenopausesupport #perimenopauseweightloss #perimenopausenutrition #menopausenutrition #mounjaroweightloss #mounjarojourney ⁣⁣⁣⁣ #menopausesupport #menopauseweightloss #wegovyweightloss #menopauseadvice #menopausediet 2025-03-22 18:38:14 .. 18 -47% 0 -100%
𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐜𝐫𝐚𝐯𝐢𝐧𝐠𝐬 𝐨𝐫 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐡𝐮𝐧𝐠𝐫𝐲 𝐞𝐯𝐞𝐧 𝐭𝐡𝐨𝐮𝐠𝐡 𝐲𝐨𝐮 𝐡𝐚𝐝 𝐚 𝐬𝐧𝐚𝐜𝐤?⁣ ⁣ Fruit is great! But pairing it with something that includes protein and/or fat makes it even better!⁣ It helps to slow down the digestion of the fruit, controlling your blood sugar levels better- leaving you more satisfied for longer.⁣ ⁣ Pair your grapes with cheese! Your apples with nuts! Your berries with yoghurt! Deelish. ⁣ ⁣ I𝐟 𝐲𝐨𝐮 𝐰𝐨𝐮𝐥𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐩𝐞𝐫𝐢𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐬𝐧𝐚𝐜𝐤𝐬, 𝐃𝐌 𝐨𝐫 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐭𝐡𝐞 𝐰𝐨𝐫𝐝𝐬 𝐒𝐍𝐀𝐂𝐊𝐒 𝐚𝐧𝐝 𝐈 𝐰𝐢𝐥𝐥 𝐬𝐞𝐧𝐝 𝐲𝐨𝐮 𝐚 𝐦𝐨𝐬𝐭 𝐟𝐚𝐧𝐭𝐚𝐬𝐭𝐢𝐜 𝐥𝐢𝐬𝐭 𝐨𝐟 𝟐𝟓 𝐬𝐧𝐚𝐜𝐤𝐬! ⁣ ⁣ #perimenopause #40plus #40pluswomen #perimenopausehealth #perimenopausefitness #perimenopausesupport #perimenopauseweightloss #perimenopausenutrition #menopausenutrition #mounjaroweightloss #mounjarojourney ⁣ #menopausesupport #menopauseweightloss #wegovyweightloss #menopauseadvice #menopausediet 2025-03-20 22:21:05 .. 22 -36% 0 -100%
𝐒𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐚𝐭𝐢𝐨𝐧 𝐩𝐨𝐬𝐭 𝐛𝐚𝐫𝐢𝐚𝐭𝐫𝐢𝐜 𝐬𝐮𝐫𝐠𝐞𝐫𝐲.⁣ ⁣ These are specific to our clinic.⁣ Please discuss your requirements with your dietitian. ⁣ ⁣ Please let me know if you have any questions! ⁣ ⁣ ⁣ #bariatricsurgery #bariatricsupport #bariatricjourney #bariatricdietitian #bariatriclife #bariatriclifestyle #bariatricsugerysupport #sleevesurgery #bariatricnutrition #mounjaroweightloss #mounjarojourney #bariatricbabe #bariatrichealth #bariatricrecipes #vsgsupport #weightlossinjections #verticalsleevegastrectomy #bypasssurgery #gastricbypass #wlsuk #gastricbypassuk #sleevegastrectomy #bariatricsurgeon 2025-03-19 22:18:04 .. 33 -4% 4 -46%
Are you making any of these mistakes?⁣ ⁣ They are so common and could be having a big impact on how you feel; your symptoms; and your wallet!!⁣ ⁣ Let me help you navigate this perimenopausal era, make sense of all the conflicting information, provide supplement solutions, and solve the carbohydrate conundrums and protein problems!⁣ ⁣ Find out more about my online coaching programme: ⁣ ⁣ Midlife Nutrition Solution.⁣ ⁣ 👩🏻 For perimenopausal women⁣ ⏰ Starting 23 April @ 8pm 1 hour weekly sessions for 6 weeks⁣ 👩🏻‍💻Small groups via Zoom⁣ 📞 30min 1:1 call with me before or during the programme to discuss your challenges⁣ 💬 WhatsApp support group led by myself for the duration of the programme (if you wish to join)⁣ 🤓 Different topics pertaining to perimenopausal health and nutrition each week: gut health go-to’s, snack solutions, supplements sagas, myth busting melodrama, protein puzzles, carbohydrate claims etc⁣ ⁣ Cost: £250 (early bird) ⁣ ⁣ 🩷What you will get out of it:⁣ Confidence in your choices; improved energy levels, controlled cravings; strategies to manage weight gain; facts; and support! ⁣ ⁣ 🩵To find out more and to register, hit the link in my bio or in my story. ⁣ ⁣ 📸 Photo credit- taken by hesterbarnes_brandphotographer at the brilliant womensworksocial international women’s day event last week! ⁣ ⁣ #perimenopause #40plus #40pluswomen #perimenopausehealth #perimenopausefitness #perimenopausesupport #perimenopauseweightloss #perimenopausenutrition #menopausenutrition #mounjaroweightloss #mounjarojourney ⁣ #menopausesupport #menopauseweightloss #wegovyweightloss #menopauseadvice #menopausediet 2025-03-18 22:01:54 .. 59 +73% 2 -73%
💥𝐄𝐱𝐜𝐢𝐭𝐢𝐧𝐠 𝐀𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐦𝐞𝐧𝐭 𝐟𝐨𝐫 𝐩𝐞𝐫𝐢𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐚𝐥 𝐰𝐨𝐦𝐞𝐧! 💥⁣ I am launching my online nutrition coaching programme! ⁣ ⁣ 🩷Midlife Nutrition Solution ⁣ 👩🏻 For perimenopausal women⁣ ⏰ Starting 23 April @ 8pm for 6 weeks⁣ 💻 Small groups via Zoom⁣ 📞 30min 1:1 call with me to discuss challenges⁣ 💬 WhatsApp support group led by myself if you wish ⁣ 🤓 Different topics pertaining to perimenopausal health and nutrition each week: gut health, snacks, supplements, myth busting, protein etc⁣ ⁣ DM me MIDLIFE NUTRITION and I will send you the link with more info and the option to register. ⁣ ⁣ Link is also in my bio. ⁣ ⁣ So looking forward to starting this journey with you! ⁣ ⁣ ⁣ #perimenopause #40plus #40pluswomen #perimenopausehealth #perimenopausefitness #perimenopausesupport #perimenopauseweightloss #perimenopausenutrition #menopausenutrition #mounjaroweightloss #mounjarojourney ⁣ #menopausesupport #menopauseweightloss #wegovyweightloss #menopauseadvice #menopausediet⁣ ⁣ 2025-03-17 22:28:17 .. 15 -56% 1 -87%
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐨𝐧 𝐚 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲?⁣ ⁣ Instead of focussing on the numbers on the scale, try and focus more on the non scale benefits! ⁣ 💥 better sleep⁣ 💥 improved energy levels⁣ 💥 feeling stronger⁣ 💥 controlled cravings⁣ 💥 feeling more comfortable in clothes ⁣ ⁣ Instead of focussing on the weight loss, try focussing more on the health gain!⁣ 🩷 improved heart health⁣ 🩷 less pressure on joints⁣ 🩷 less shortness of breath⁣ 🩷 improved mental health ⁣ ⁣ Instead of aiming to be slim and happy, try aiming to be healthy and functional! ⁣ Thank you karel for that! ⁣ ⁣ #perimenopause #40plus #40pluswomen #perimenopausehealth #perimenopausefitness #perimenopausesupport #perimenopauseweightloss #perimenopausenutrition #menopausenutrition #mounjaroweightloss #mounjarojourney ⁣ #menopausesupport #menopauseweightloss #wegovyweightloss #menopauseadvice #menopausediet 2025-03-16 22:14:59 .. 27 -21% 1 -87%
POSITIVE MINDSET⁣⁣ ⁣⁣ ❤️I truly believe that a positive mindset is essential when making any dietary or lifestyle changes...and is often the most overlooked aspect of any plan to make changes.⁣⁣ ⁣⁣ ⭐️ When you’re making changes to your diet or lifestyle that you would like to maintain in the long term...⁣⁣ ⁣⁣ ✅ Remember these points:⁣⁣ ⁣⁣ 🙌🏻Life will throw stuff at you, and that’s ok. You may feel you have had a setback in making healthier changes...be kind to yourself first. ⁣⁣ ⁣⁣ 🙌🏻If you have fun foods, enjoy them and move on. Without guilt.⁣⁣ ⁣⁣ 🙌🏻Don’t restrict...this will lead to bingeing. Moderate, nourish and balance!⁣⁣ ⁣⁣ 🙌🏻It’s not about achieving perfection. That’s not sustainable. It’s about consistency.⁣⁣ ⁣⁣ 🙌🏻Remember to be patient...making changes is a long term process. ⁣⁣ ⁣ 2025-03-14 22:29:19 .. 24 -30% 7 -6%
𝐑𝐞𝐜𝐢𝐩𝐞 𝐝𝐚𝐲!⁣⁣ Red pepper pasta sauce⁣⁣ ⁣⁣ Come make this super easy, delicious pasta sauce with me!⁣⁣ ⁣⁣ I served it with a fillet of grilled salmon and broccoli…⁣⁣ ⁣⁣ Serves 3-4⁣⁣ Ingredients:⁣⁣ Jar of drained roasted bell peppers⁣⁣ 200ml creme fraiche⁣⁣ Handful of fresh basil⁣⁣ 1 tsp chilli flakes⁣⁣ 1 tbsp olive oil⁣⁣ 3 garlic cloves - crushed (optional) - I didn’t have any⁣⁣ 1 onion diced⁣⁣ 30g parmeson (optional) - I added more, I curve me a bit of parmesan⁣⁣ Salt & pepper⁣⁣ Preferred pasta⁣⁣ ⁣⁣ ⁣⁣ Method:⁣⁣ * Cook pasta as per instructions⁣⁣ * Heat the olive oil in a pan, and fry the onion for a few minutes, before adding in the garlic for another 2 minutes⁣⁣ * Transfer the above to a blender with the jar of peppers, basil, chilli flakes, cream, salt, pepper⁣⁣ * Pour back into the pan and warm through⁣⁣ * Stir through the parmesan⁣⁣ * Add the pasta from the pot to the sauce and toss until completely coated⁣⁣ ⁣⁣ I served it with a fillet of grilled salmon, and broccoli - delicious!⁣⁣ ⁣ #perimenopause #40plus #40pluswomen #perimenopausehealth #perimenopausefitness #perimenopausesupport #perimenopauseweightloss #perimenopausenutrition #menopausenutrition #mounjaroweightloss #mounjarojourney #easyrecipes #vegetarianrecipes #easypasta⁣ #menopausesupport #menopauseweightloss #wegovyweightloss #menopauseadvice #menopausediet 2025-03-13 20:49:50 .. 23 -33% 7 -6%
⭐️ Maximising your chances of long term success with GLP1 medications? ⭐️⁣ ⁣ If you would like to know more, DM or comment OPTIMISE and I will send you my guide on how to optimise your health and sustainable weight loss whilst using weight loss medications.⁣ I can also let you know how I can support you from a 1:1 perspective. ⁣ #mounjaro #wegovy #wegovyweightloss #mounjaroweightloss #mounjarodiet #weogovydiet #mounjarojourney #mounjarotribe #wegovyjourney #dietitiansurrey #nutritionistsurrey #menopauseweightloss #menopausediet #bariatricsurgery #bariatricjourney #bariatriclifestyle #bariatricsugerysupport #sleevesurgery #mounjaroweightloss #mounjarojourney #bariatrichealth #weightlossinjections 2025-03-12 13:52:47 ⭐️ Maximi.. 28 -18% 5 -33%
🙅🏻‍♀️Stop the over restriction mentality! ⁣ 🙆🏻‍♀️ Start the nourishing mindset! ⁣ ⁣ ⁣ ⁣ #bariatricsurgery #bariatricsupport #bariatricjourney #bariatricdietitian #bariatricsugerysupport #bariatricnutrition #mounjaroweightloss #mounjarojourney #bariatriccommunity #bariatrichealth #bariatricrecipes #vsgsupport #weightlossinjections #vsglife #verticalsleevegastrectomy #bypasssurgery #gastricbypass #gastricbypassuk #sleevegastrectomy #bariatricsurgerycommunity #bariatricsurgeon #menopausesupport #menopauseweightloss 2025-03-10 22:42:49 .. 16 -53% 2 -73%
𝟓 𝐜𝐨𝐧𝐜𝐥𝐮𝐬𝐢𝐨𝐧𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐆𝐋𝐏𝟏 𝐦𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐜𝐨𝐧𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐈 𝐚𝐭𝐭𝐞𝐧𝐝𝐞𝐝 𝐨𝐧 𝐅𝐫𝐢𝐝𝐚𝐲:⁣ ⁣ 1. Appetite regulating hormones are not normal in people living with obesity ⁣ 2. importance of viewing glp1’s as not only about weight loss but about HEALTH GAIN!⁣ 3. People living with obesity who start taking glp1’s need to be aware before starting the medications that they will most likely need to take them for the long term. ⁣ 4. Obesity needs to be seen as a chronic, relapsing condition- not just about weight loss, but realistically maintaining the weight loss⁣ ⁣ A bonus conclusion….Only 1000-2000 NHS incretin therapy prescriptions in the UK! ⁣ ⁣ 𝐌𝐨𝐬𝐭 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭𝐥𝐲 𝐨𝐯𝐞𝐫𝐚𝐥𝐥…𝐬𝐡𝐢𝐟𝐭 𝐟𝐨𝐜𝐮𝐬 𝐟𝐫𝐨𝐦 𝐛𝐞𝐢𝐧𝐠 𝐬𝐥𝐢𝐦 𝐚𝐧𝐝 𝐡𝐚𝐩𝐩𝐲 𝐭𝐨 𝐛𝐞𝐢𝐧𝐠 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐚𝐧𝐝 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐚𝐥! ⁣ ⁣ #mounjaro #wegovy #wegovyweightloss #mounjaroweightloss #mounjarodiet #weogovydiet #mounjarojourney #mounjarotribe #wegovyjourney #dietitiansurrey #nutritionistsurrey #menopauseweightloss #menopausediet #bariatricsurgery #bariatricjourney #bariatriclifestyle #bariatricsugerysupport #sleevesurgery #mounjaroweightloss #mounjarojourney #bariatrichealth #weightlossinjections 2025-03-09 19:12:01 .. 35 +2% 6 -19%
I’ve gone retro with my lil letter board! ⁣ ⁣ 🖐🏻𝐒𝐤𝐢𝐩𝐩𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬...⁣⁣ ⁣⁣ ...and intermittent fasting (IF) is something that people who are trying to manage their weight may try and it may suit some people’s lifestyles. ⁣⁣ ⁣⁣ 🖐🏻I would encourage anyone who is thinking about trying it to consider it carefully.⁣⁣ It is something I don’t encourage with my clients and here are my reasons:⁣⁣ ⁣⁣ 👉🏻 skipping meals can lead to unstable blood sugar levels⁣⁣ ⁣ 👉🏻skipping meals can put your body under stress, increasing your cortisol (stress hormone) levels⁣ ⁣⁣ 👉🏻 skipping meals can lead to mood swings and hanger⁣⁣ ⁣⁣ 👉🏻 skipping meals is not sustainable if you are striving for an active lifestyle ⁣⁣ ⁣⁣ 👉🏻 skipping meals can lead to increased cravings⁣⁣ ⁣⁣ 👉🏻 skipping meals can lead to overcompensation at the next meal/snack⁣⁣ ⁣⁣ 👉🏻 skipping meals can worsen an unhealthy relationship with food or could lead to increased negative food talk.⁣⁣ ⁣.⁣ What are your thoughts?⁣ ⁣ #perimenopause #40plus #40pluswomen #perimenopausehealth #perimenopausefitness #perimenopausesupport #perimenopauseweightloss #perimenopausenutrition #menopausenutrition #mounjaroweightloss #mounjarojourney ⁣ #menopausesupport #menopauseweightloss #wegovyweightloss #menopauseadvice #menopausediet #supplementsforwomen 2025-03-06 23:11:48 .. 38 +11% 1 -87%
🥣 Bone broth…are you a fan? ⁣ ⁣ ⁣ ⁣ #perimenopause #40plus #40pluswomen #perimenopausehealth #perimenopausefitness #perimenopausesupport #perimenopauseweightloss #perimenopausenutrition #menopausenutrition #mounjaroweightloss #mounjarojourney ⁣ #menopausesupport #menopauseweightloss #wegovyweightloss #menopauseadvice #menopausediet #supplementsforwomen 2025-03-05 22:21:42 🥣 Bone bro.. 24 -30% 2 -73%

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