Linda Lopez | Miami Personal Trainer Instagram Profile Picture

Linda Lopez | Miami Personal Trainer

@womaninprogress_

Personal Trainer
I help busy career moms & women lose 15 - 40+ lbs. while reshaping their body. No 🙅🏻‍♀️ strict diets or spending hours in the gym! DM to get started 📥
Fitness Wellness
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3.7K
Posts
268
Engagement
4.38%
Updated: 3 hours ago Refresh
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Top Instagram Posts of Linda Lopez Miami Personal Trainer

Linda Lopez Miami Personal Trainer’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
All my personalities 2025-06-19 03:35:38 All my personalities 113 -24% 16 +25%
The best view 🌺 2025-05-10 19:27:03 The best view 🌺 340 +130% 14 +10%
Happy International Women’s Day 💖 May we continue to empower each other day in and day out 💪🏽 let’s remember that there is no force greater than a woman determined to rise! ⁣ ⁣ ⁣ #womaninprogress #internationalwomensday #internationalwomensday2025 #keepmovingforward 2025-03-09 05:32:04 Happy .. 40 -73% 5 -61%
And that’s on eating clean doesn’t have to be boring 😌 You can have your Starbucks you can have your dessert, let me show you how! I want to hear from you, comment below what do you struggle with the most when it comes to eating healthy 2025-02-24 07:07:47 And that’s on eati.. 89 -40% 3 -76%
I’ve got 99 problems but the gym ain’t 1 😜 Seriously tho it’s my number 1 stress reliever. This week I was feeling stressed, anxious, worried. etc with major brain fog and felt stuck with some business decisions I needed to make . Let me tell you there is no better solution than going to the gym. No matter how I may be feeling, 1 things for certain and 2 things for sure I will feel so much better, focused and clear minded after a good workout. Let this be your reminder to follow the plan not your mood. Breaking the promises you make to yourself will never make you feel better! If you combat anxiety with exercise, drop a 💪 in the comments 2025-02-21 19:32:37 I’ve got 99 p.. 75 -49% 4 -69%
No beauty shines brighter than that of a good heart ✨ 2025-02-04 19:10:43 No beauty shines bright.. 105 -29% 5 -61%
What if I I told that you can live your best life, in your best body, would you believe me? All while living life to the fullest balancing family, relationships, work and everything in between… If this is you keep reading ⬇️ I’m going to help 5 ladies for FREE with a - a grocery list - calculate their exact calories to lose weight - 4 week workout guide so they can get in shape in February & learn not to take away from the life they love to live! Comment or DM “LIFESTYLE” I will be choosing randomly 😉👙☀️ 2025-02-04 06:01:07 Wha.. 154 +4% 15 +18%
New year better me loading… First workout of 2025 in the books! Whether you’re just getting started on your fitness journey or recommitting and setting new goals, you don’t need any fancy detoxes, supplements or whatever new trend diet is popular now. Focus on eating clean real food, getting enough sleep, strength/resistance training and walking. I’m excited for all the new things to come and everything I’m working on ☺️ 2025-01-05 18:55:49 New year be.. 51 -66% 4 -69%
Ladiessss these are 3 of the most effective exercises that have helped transform my glutes Romanian deadlift Pulsing sumo squat Step ups Perform 3 rounds of 10 each for quick but effective workout and finish it off with 20 minutes walking on the treadmill at 3.0 speed and you’re done! Stay tuned because I’m working on something real special coming this week to get you ready for the new year! Comment with a “🍑” and you’ll be one of the first ones to know 😉 2024-12-30 03:54:20 Ladiessss.. 103 -30% 9 -29%
She’s twice the woman she was last year and four times the woman she was the year before that. If you think you know her, you don’t. She keeps on evolving and she is unstoppable.⁣ ⁣ ⁣ #womaninprogress #keepmovingforward #fitover40 #fitnessmotivation #fitmom 2024-09-02 18:57:43 She’s twice the.. 320 +116% 46 +261%
⁣⁣Walk, talk and act like everything you want is already yours because God says it is⁣ 🤍 ⁣⁣⁣ ⁣⁣ ⁣⁣ #blessedlife #womaninprogress #womanempoweringwoman 2024-02-02 19:08:58 ⁣⁣.. 239 +61% 27 +112%
My word of the year: INTENTION✨ ⁣ #2024insandouts #womaninprogress 2024-01-10 23:31:09 My word of the year: .. 85 -43% 4 -69%
34 - 40 - 42⁣ ⁣ My fitness journey started with a birthday goal. I wanted to get in the best shape of my life for my 35th birthday. I worked a corporate job 9-5 and never did I think that fast forward 8 years later it would turn into my passion and career. There have been many ups and downs and so many setbacks but as I reflect the journey has been perfect. It has shaped me into the woman I am today with a clear understanding of what my body, mind and soul needs. When I started chasing health over aesthetics I started to see drastic results within a few months I hadn’t seen in years. ⁣ ⁣ My energy, vitality, self love, self worth skyrocketed. I learned that feeling beautiful on the inside is far more important than whatever I looked on the outside. I learned that discipline and consistency with yourself is a clear representation of that self love and self confidence only comes from the promises you keep to yourself. ⁣ ⁣ As I enter chapter 42 I pray for God to continue to pour his grace and mercy over my life. I pray I continue to grow into the woman of my dreams. The best is yet to come✨ 2023-10-09 18:17:41 34 - 40 -.. 227 +53% 27 +112%
Mom guilt! The struggle is real! Forget about the pressure or criticism of others, our families, the way we judge ourselves is the worst! But you have to understand that in order to be the best mom you can be you have to be happy and HEALTHY! ⁣ ⁣ Your kids look up to you and putting your health, mental and emotional well-being first will set the biggest example. ⁣ ⁣ Don’t let your kids be the excuse. You don’t have to spend hours in the gym there are so many ways you can achieve your fitness goals while still being a good mother. ⁣ ⁣ I’m cheering for you! You got this 💪🏼 2023-08-03 23:56:21 M.. 56 -62% 8 -37%
Let’s talk sleep and how important it is to your health and fitness goals. These pics are 24 hours apart and you can visibly see the difference. ⁣⁣ ⁣⁣ On the left I’d barely gotten 5 hours of sleep consistently over the week. I was utterly exhausted and my body was begging for rest. On the right I finally got some good sleep I would say about 8 hours. I obviously felt so much better and woke up less swollen/puffy. My abs came out to play 😝⁣⁣ ⁣⁣ The lack of sleep was affecting my mood, my appetite, mental clarity and focus. I found myself craving junk food constantly this week 😳 and I also felt a little down and depressed. ⁣⁣ ⁣⁣ This is just reminder to myself and to you that in order to function at our best, feel our best, sleep is one of the key components to our health and wellness journey. ⁣⁣ ⁣⁣⁣ I want here from you! Is this an area you are currently struggling with? Comment below ⬇️ 2023-07-08 19:22:57 .. 118 -20% 17 +33%
MONDAY MOTIVATION⁣ ⁣ Before pic I was going through the motions prioritizing everything and everyone else but me. I thought that’s just the way things are when you’re a mom, partner and starting a business, that my needs would always come last. I was miserable, bitter and didn’t even know it! ⁣ ⁣ Fast forward I’ve learned that when I fill my cup first everything else runs so much better and everything falls into place. Life got better because I had more energy to do all the things I needed to do and be all the things I needed to be. ⁣ ⁣ What most people don’t talk about fitness especially for us women is how deeply emotional it can been and when I learned to tap into that side of it the weight started coming off figuratively and literally. ⁣ ⁣ I want here from you! How do you prioritize yourself or what are you currently struggling with in your health and fitness journey? Comment below ⬇️ 2023-05-22 20:20:09 .. 193 +30% 12 -6%
Busy Woman’s Guide to Fitness: How I can eat out, enjoy life and stay fit at the same time 2023-05-22 05:47:09 Busy Woman’s Guide to F.. 59 -60% 4 -69%
How can I eat like this and still stay fit?⁣ ⁣ - I know my numbers⁣ - I know what to eat and how⁣ ⁣ Let me explain. We all have an amount of calories we need to consume in order to lose, maintain or gain weight and as long as you stay within that range you’re ok. That doesn’t mean it’s a free for all. I only had the sandwich (550 calories/25 grams of protein) and a small black coffee (no sides no hash browns no juice). It was a big sandwich soooo good and filling! You can have it all just not all at once 😁⁣ ⁣ The rest of my meals for the day were clean. Lunch was ground turkey, rice and veggies. Dinner was a huge kale salad with lots of veggies and chicken. I had one snack which was blueberries and a boiled egg. All prepped at home. ⁣ ⁣ I never ever skip any meals ESPECIALLY breakfast. Skipping meals to “save calories” for later only leads to binge eating. ⁣ ⁣ It’s taken me a while to get here with lots of trial and error also building a healthy relationship with food and my body. ⁣ ⁣ I want to hear from you! When it comes to your eating habits what are some of the misconceptions you have or what are you struggling with? Comment below 👇🏽 ⁣ 2023-05-18 21:20:14 .. 109 -26% 4 -69%
You can sit and be frustrated or you can sit and change yourself! You have to let go of all your excuses and get to work because no one is coming to save you or make life easier for you. It’s all up to you! ⁣ ⁣ If you’re ready to start your health journey and make a change type “I’m ready” in the comments to get started⁣ ⁣ ⁣ ⁣ #lifestylecoach #wellnesscoach #miamipersonaltrainer #itsalifestyle #healthandwellness #weightloss #lifechanger #beforeandafter #75hard #75hardchallenge #transformationtuesday #bodyrecomposition #entrepreneur #mombod #influencer #fitmom 2023-04-25 20:59:40 You.. 111 -25% 5 -61%
Saturday Morning HIIT 😎 2023-04-08 19:05:04 Saturday Morning HIIT .. 83 -44% 3 -76%
I stopped focusing on the results I stopped focusing on how I looked I stopped focusing on the scale or if my jeans were going to fit. I STARTED focusing on showing up, on not missing a workout, I focused on consuming enough protein, not missing a meal and getting enough sleep. On feeding my mind and soul. And you wanna know what happened? The results came! ⁣⁣ ⁣⁣ If you are ready for your own transformation send me a DM 📥 and let’s get started! I have a system in place that will guarantee you results! 2023-03-13 19:02:42 I stopped fo.. 264 +78% 16 +25%
Saturday Morning HIIT 🥳 2023-03-04 20:05:12 Saturday Morning HIIT .. 101 -32% 3 -76%
Saturday morning HIIT 🤩 2023-02-25 20:16:50 Saturday morning HIIT .. 72 -51% 5 -61%
Saturday morning HIIT 🔥 2023-02-11 19:54:57 Saturday morning HIIT .. 62 -58% 5 -61%
1 year difference! 2021 - 2022 👊🏼💥 built some lean muscle while keeping my waist snatched! ⁣ ⁣ Left pic 136 lbs right pic 140 lbs⁣ ⁣ Don’t be afraid to lift heavy and eat more (of the right foods) and stop doing all that damn cardio! I’m excited to see what changes and improvements I’ll make this year 😍 2023-01-18 20:41:30 .. 168 +14% 14 +10%

On average, Linda Lopez Miami Personal Trainer gets 148 likes and 13 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Linda Lopez | Miami Personal Trainer Instagram Profile Picture

Linda Lopez Miami Personal Trainer can charge up to $10 USD per Instagram post.

Typical range: $2 – $10 USD
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Linda Lopez | Miami Personal Trainer Profile Picture
Linda Lopez Miami Personal Trainer
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Tracked since Sep 13, 2025
Updated: Sep 13, 2025
Time Zone: Asia/Kolkata

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