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Shonali Banerjee

@wisemawellness

Wellness Coach, Educator
music is life sustaining. yoga is essential. truth is liberating. creativity is living. kindness is central. love is everything.
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Shonali Banerjee’s Most liked posts from the last 30 uploads.

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It’s HAPPENING!! The Goddess Choir is offering a vocal harmony filled song bath to the Sol Dance community at Brook Run Park, THIS weekend, Sunday, September 14, 12-4pm. It’s going to be glorious day to dance with community in the sunlight. It’s the last outdoor dance of 2025. THE TURNING 🌞🍂 As summer begins to fade and autumn approaches, we gather again outdoors to honor the shift of the seasons through dance, rhythm, and community. On Sunday, Sept 14, we return to Brook Run Park for an afternoon that blends the joy of ecstatic movement with the grounding energy of ceremony, sound, and live art. 💫 This month’s journey includes: 🎶 DJ sets by Scott Houston + James Nasty 🌿 Guided warm-up with Soul Smile 🥁 Live percussion from AJ Nocito + Frank Malloy 🕊️ Closing sound healing + vocal activation by Shonali Banerjee & The Goddess Choir 🎨 Community Art Installation by Christina Canale + LOVE IS ART Hosted with love by Maya & Scott 🌹 This is Atlanta’s intentional & sober dance floor—a space to move freely, release, connect, and embody the turning of the season together. 📍 Brook Run Park, Dunwoody GA ⏰ 12–4 PM | Sunday, Sept 14 🎟️ Tickets at soldancemovement.com 2025-09-14 08:56:45 .. 11 -51% 0 -100%
I’m leading programs at The Grief House this month and It felt so right to nestle back into the cozy intentionally created space. With tea cups & blankets we remembered our bodies and gently sang from our hearts, remembering the life that flows through us even as we experience earth shattering losses. We have room for a couple more folks. You will be welcomed just as you are. Links in bio https://www.griefhouse.org/event-details/yoga-while-grieving-with-shonali-banerjee-2025-09-16-19-00 https://www.griefhouse.org/event-details/circle-of-song-series-living-with-grief-with-shonali-banerjee-2025-09-16-20-00 2025-09-11 08:40:28 I’m leading programs at.. 18 -20% 1 -19%
I’m excited to announce that I’ve got 2 new 75 minute classes on my teaching schedule starting this week at Dancing Dogs Yoga!! We can dive deeper, be a bit less hurried and a little more intentional. A few additional precious minutes to unlock, open up, & clarify a presence within ourselves that may very well create substantial change in how we’re showing up for the chaos & complexity of modern living. Start rearranging your schedule!! We need these practices now more than ever. Mindful Mantra Flow A full 75 minutes gives ample time for the depth & nourishment of this unique class. Interrupt your overburdened, scattered mind by uniting movement, postures, breath and mantra. In this class, you’ll tap into your truth & potential through sound, harnessing toning & mantra for healing & growth. This practice also includes mindful accessible flowing sequences, pranayama, meditation, & longer held restorative stretches plus Shonali’s signature song healing while you rest. Cut through conditioning and awaken your soul! Tuesdays & Thursdays 10:00-11:15am Dancing Dogs Yoga 26 Waddell St NE, Atlanta GA 30307 2025-09-09 00:16:16 I’m excited to .. 20 -11% 1 -19%
It’s Friday and I’m celebrating this video Susan, the director of the Voices of Love Threshold Choir and I made. I’m also sharing my excitement that our choir now has an Instagram Page volthresholdchoir 🎉 Thanks to our choir member, Judy, for making this a reality. Please pop over there and give us a follow. We are stepping intentionally into sharing who we are more than ever because we want to serve our communities more. Do you ever wonder what it would be like to step into a supported, conscious relationship with death & dying? Have you ever nurtured yourself through your fears and uncertainty in the face of grief? In this special workshop, we practice preparing the body, mind and spirit for these profound life experiences. The Threshold Choir sings by invitation at the bedsides of the dying and offers songs, especially composed to support that journey. We are death doulas, chaplains, therapists, and end of life care providers. In this workshop, we will lovingly engage in gentle, guided contemplations of death, your own and loved ones, and learn grounding techniques for these inevitable life experiences. You can expect breathing and guidance about nervous system regulation, soothing songs, guided meditation, silence & community connection. Your complex feelings are welcome here. Won’t you please consider joining us? Registration Link in Bio. https://peachtreeyoga.com/walking-each-other-home/ 2025-09-05 20:51:17 It’s Friday an.. 11 -51% 0 -100%
Do you ever wonder what it would be like to step into a supported, conscious relationship with death & dying? Have you ever nurtured yourself through your fears and uncertainty in the face of grief? In this special workshop, we practice preparing the body, mind and spirit for these profound life experiences. On September 21, 1-3pm, myself along with the Voices of Love Threshold choir, share a very special program. We have experience. We sing by invitation at the bedsides of the dying and offer songs especially composed to support that journey. We are death doulas, chaplains, therapists, and end of life care providers. In this workshop, we will lovingly engage in gentle, guided contemplations of death, your own and loved ones, and learn grounding techniques for these inevitable life experiences. You can expect breathing and guidance about nervous system regulation, soothing songs, guided meditation, silence & community connection. Your complex feelings are welcome here. Won’t you please consider joining us? Registration Link in Bio. https://peachtreeyoga.com/walking-each-other-home/ 2025-09-04 23:59:01 Do you ever wonder what.. 9 -60% 0 -100%
Yoga While Grieving + Circle of Song: Living With Grief practices are a glorious pair, although they can be experienced independent of each other. 4 weeks of classes begin next Tuesday evening, 9/9. Take a look and see what you think. Just the right people always show up and then the magic unfolds. Feel free to DM if you have questions. Yoga While Grieving Four Tuesdays starting 9/6 at 7:00 - 7:50pm The Grief House at Legacy Park in Decatur These embodiment sessions acknowledge the grief which is captured in your body. Come as you are to meet yourself where you are. These practices are deeply permissive & gentle. You can expect: somatic settling practices, movement uniting breath and body, postures which gently awaken & release, longer held restorative postures for deep rest & grounding, compassion practices and finally, sacred songs & poetry which guide you to be with the truths of your losses.  Circle of Song: Living With Grief Four Tuesdays starting 9/6 at 8:00 - 8:50pm The Grief House at Legacy Park in Decatur Grievers, Listeners, Singers. Anyone seeking solace, nourishment and restoration in painful times of loss. You are invited into a healing experience, to harness the power of song and ritual. Shonali Banerjee guides a Song Circle meant to nourish, soothe and align as you move through the changes & challenges of grief. You will be reminded of your humanity through songs dedicated to the natural word, to archetypal energies and to deities from various traditions. Each session compassionately invites you to come as you are. There will be opportunities to connect with the group and sing if desired and to simply listen, rest, and receive Shonali’s healing songs. Come be held by song as you grieve.  Links in bio to register. 2025-09-04 01:59:39 Yoga While Grieving .. 14 -38% 0 -100%
The Goddess Choir is thrilled to be offering a vocal harmony filled song bath to the Sol Dance community at the next Sol Dance event at Brook Run Park on September 14, 12-4pm. Come dance in the light of the day with this incredible community!! THE TURNING 🌞🍂 As summer begins to fade and autumn approaches, we gather again outdoors to honor the shift of the seasons through dance, rhythm, and community. On Sunday, Sept 14, we return to Brook Run Park for an afternoon that blends the joy of ecstatic movement with the grounding energy of ceremony, sound, and live art. 💫 This month’s journey includes: 🎶 DJ sets by Scott Houston + James Nasty 🌿 Guided warm-up with Soul Smile 🥁 Live percussion from AJ Nocito + Frank Malloy 🕊️ Closing sound healing + vocal activation by Shonali Banerjee & The Goddess Choir 🎨 Community Art Installation by Christina Canale + LOVE IS ART Hosted with love by Maya & Scott 🌹 This is Atlanta’s intentional & sober dance floor—a space to move freely, release, connect, and embody the turning of the season together. 📍 Brook Run Park, Dunwoody GA ⏰ 12–4 PM | Sunday, Sept 14 🎟️ Tickets at soldancemovement.com 2025-08-29 22:25:47 .. 12 -47% 1 -19%
Kirtan on a Monday evening? Yes please! This is not to be missed. Mark your calendars and secure your tickets. We raise our voices together in sacred song. I’ll be opening the evening, with my friends, The Spirit Messengers. Medicine for our souls. Please come. 🙏🏽 Link in bio 2025-08-23 15:59:45 Kirtan on a Monda.. 4 -82% 0 -100%
Supporting CDC folks who were under attack on Friday is me living my purpose. My alignment with Intown Retreat Wellness & Spa in Decatur is making it easier for me to do what I do. We had a full class to tonight. Please consider actively seeking embodiment support to meet yourself in moments of heightened fear. The political climate is not quieting down anytime soon. Ongoing attentiveness to your nervous system will absolutely help you meet each day as it comes. Reach out. I have daytime openings for private yoga therapy and of course ongoing public classes at 4 incredible local studios, plus there’s Grief House programming. Check my website to dive deeper: www.wisemawellness.com or link in bio. Take good care of yourself. Don’t simply scroll on by if you feel drawn to lean in. 💙 theintownretreat portlandgriefhouse vista_yoga satiyogaatl ddyatl 2025-08-12 08:28:49 Supporting CDC fol.. 13 -42% 1 -19%
I’ve got a rare Evening Offering coming up this friday, August 1 at the new wellness space, theintownretreat , in Decatur. It’s only been a couple months, but it feels like forever since I brought out my harmonium to infuse sacred mantra and song into a grounding restful restorative yoga offering. Come check out this beautiful new wellness space, relax with me for an hour and then stroll into Decatur Square. A lovely night out. Restorative Yoga + Song Instructor Shonali Banerjee has been teaching breath-based accessible adaptable yoga for over 20 years. All are welcome in this practice. This practice focuses on rest, stillness, and gentle stretching, helping to soothe the nervous system, improve flexibility, and cultivate care. Using props like bolsters, blankets, and blocks, each pose is held for an extended period, giving the body permission to relax and release tension. Shonali’s song healing is a balm for the soul. She offers songs and mantras accompanied by the deep drone of the harmonium throughout the practice. No prior yoga experience is necessary—just bring an open heart and a willingness to rest and hold space for yourself and others. After class, feel free to further wind down with 15 minutes in the sauna. Photo credit: beri.photography 2025-07-28 08:21:48 I’ve got a rare E.. 31 +38% 3 +142%
💜 an evening of sacred song 💜 2025-05-31 00:03:44 💜 an evening of sac.. 9 -60% 1 -19%
It was simply beautiful to tend grief at The High Museum today. Song accompanied writing prompts. Grounding breath accompanied our Grief Spills. Gratitude for the sweet souls who jumped in while the water was warm. Gratitude for saschara portlandgriefhouse and glittergayz for spreading the good word. 2025-05-22 08:54:21 It was simply beautiful t.. 23 +2% 0 -100%
Join us for an evening of blissfully empowering chants at Vista Yoga on Saturday, May 31st! Featuring chant leaders Ian Boccio and Shonali Banerjee, with Don Martin on guitar and Stan Holt on drums! Purchase tickets in advance for $31.50 here: https://square.link/u/wWTGBcmH Doors open at 7:00. Kirtan starts at 7:30. Vista Yoga 2836 Lavista Rd, Decatur, GA 30033 located behind Napoleon’s restaurant, parking available around the back of the building. There are a limited number of bolsters and blankets for sitting on the floor at the studio. Please bring your own props if possible. Thank you! 2025-05-16 04:01:12 Join us for an evening .. 19 -15% 0 -100%
On this absolutely idyllic day in New York, I had the honor of presiding over a Celebration of Life only 2 weeks after the passing of an incredible woman I had never before met. I was brought into this inspiring group of Grievers by a long term yoga student. It was a stunning day to honor Grief, Beauty, & Love. I Am Here for These Powerful Moments. Thank you illuminator_jen for trusting me. May your grief journey be ever supported so you may deepen into love. 🙏🏽🌼💖🌸🌈 2025-05-04 02:29:20 On this.. 40 +78% 0 -100%
Join us for an evening of blissfully empowering chants at Vista Yoga on Saturday, May 31st! Featuring chant leaders Ian Boccio and Shonali Banerjee, with Don Martin on guitar and Stan Holt on drums! Purchase tickets in advance for $31.50 here: https://square.link/u/wWTGBcmH Link in bio Doors open at 7:00. Kirtan starts at 7:30. Vista Yoga 2836 Lavista Rd, Decatur, GA 30033 located behind Napoleon’s restaurant, parking available around the back of the building. There are a limited number of bolsters and blankets for sitting on the floor at the studio. Please bring your own props if possible. Thank you! 2025-04-29 08:15:24 Join us for an evening .. 16 -29% 0 -100%
Community Day at Legacy Park! Met a ton of amazing folks doing incredible work in Decatur and talked a ton about Grief House offerings. Saw my Compassionate Atlanta compassionateatl and Serenity Healing serenity.healing.artsatl buddies, stocked up on plants from Trellis trellishta and ate some delicious food from the Refuge Women’s Network refugeenetwork . The surprise highlight was discovering BBuckets bbucketsconnect , a mosquito dunk system. I decorated my own buckets and I can’t wait to annihilate a ton of mosquito larvae! The businesses over at Legacy Park are something really special. I’m glad to be a part of it. 🙏🏽 legacydecatur portlandgriefhouse 2025-04-28 06:56:50 Community Day.. 8 -64% 0 -100%
Getting ready to lead some Run Where You Are Conference attendees in a gentle Yoga Nidra practice. I’m excited to be supporting these folks who are wanting to lead change in our communities. I imagine it’s exhausting work. It feels aligned to support them in this way. 2025-04-26 05:25:42 Getting ready to lead.. 16 -29% 0 -100%
CDC Release & Grounding Thu, Apr 24 | 6:30 a 8p | Zoom Fellow CDC employees have reached out to the Grief House to hold space for CDC staff, HHS staff, and others in the federal family who’ve been impacted by these uncertain and turbulent times working within the US government. We are honored to do so. We invite all individuals impacted by the recent disruptions at the CDC and federal level to join us. This is a pay only if you can offering. During the session, you can expect some movement, breath work, song, journaling, sharing & witnessing and gentle nervous system support. We hope you can come and let us hold space for you to express what needs to be expressed, listen and know you are not alone, and receive some support during this moment. Sascha, co founder of the Grief House, Shonali Banerjee of Wise Ma Wellness and Kate Drummond of The Energetic Heart will be facilitating this offering. Reach out at info@griefhouse.org with any questions. Link in bio for registration. https://www.griefhouse.org/event-details/cdc-release-grounding 2025-04-21 08:19:33 CDC Release & Grounding.. 26 +16% 0 -100%
Living in Atlanta means living along side some of the most generous brilliant public healthcare minds in the nation. This latest decimation of the CDC touches deep into our communities here in Atlanta. I’m so grateful to be called into supporting CDC workers through Intown Retreat Spa & Wellness. Monday, April 14 | 7:30 - 8:30p Please come receive restorative care through truly restful postures, deeply soothing song and thoughtful contemplations to give your system an impactful moment of relief. Come with family members and friends. Be sure to register in advance. If you’re a CDC employee use the code COMMUNITY at checkout to save your spot. 2025-04-04 22:23:41 Living in Atlanta mea.. 50 +122% 3 +142%
Monday is my 50th birthday! I’m excited for a packed day of teaching. Who’s coming to practice yoga and celebrate with me? 10am Gentle Yoga vista_yoga 12pm Slow Flow theintownretreat 6pm Flow & Zen satiyogaatl 7:30pm Retreat & Restore theintownretreat Flower Crown by opheliaflorals jenspiration 2025-03-31 01:41:50 Monday is my 50th bir.. 57 +154% 11 +787%
Gloriously outside at sunset for Yoga While Grieving at The Grief House tonight. Looking up at bare branches just starting to bud, winds blowing between our toes, bird sounds mingling with the footfalls of runners, tiny purple violets all around our yoga mats. It’s an auspicious & potent way to be with our grieving selves. Next 4 week series Yoga While Grieving runs April 15 - May 6 | 7 - 7:50pm at The Grief House. Registration is open. Link in bio. https://www.griefhouse.org/event-details/yoga-while-grieving-series-with-shonali-banerjee 2025-03-26 08:24:14 Gloriously outside at s.. 39 +73% 2 +61%
Y’all! Sascha and I just got done with an interview about The Grief House with Rose Scott from WABE!! I was very unsuccessful at not fan-girling. The piece will air on Friday 3/28 at Noon. I am really proud to be a part of this burgeoning community in Atlanta. Sascha, thank you for daring to step into your calling, for opening the Grief House, for creating this space for people to be with their grief, where all grief is welcome. Stay tuned! I’ll definitely be sharing more details. And if, in the meantime time, you’re curious, come out Tuesday nights (tonight!) 7pm for Yoga While Grieving and 8pm Circle of Song: Living While Grieving or visit the Grief House website. https://www.griefhouse.org/event-details/yoga-while-grieving-with-shonali-banerjee-4 Link in bio. 2025-03-19 02:39:22 Y’all! Sascha and I.. 55 +145% 4 +223%
It’s hard to believe that the final Chantlanta Sacred Music Festival is upon us, this weekend, March 14 & 15 at Unity North Church. The Goddess Choir performs at 5pm on Saturday, 3/15. I will also be on the main stage for the grande finale at 8pm with Chantlanta founder Ian Boccio, Gershone and The Spirit Messengers. We will be celebrating 13 years of dedicated service through sacred music. Come join us!! I have made offerings every year except the first. Chantlanta has absolutely shaped my life here in Atlanta. I am so grateful to the Chantlanta crew who’ve worked their butts off to bring the generous spirit of this festival to our fair city. I stand up to applaud them. ianboccio karenfirefly jai__ram__ stan_jaguarhealingarts to name just a few. The Goddess Choir was created for Chantlanta in 2020, and do we have a spectacular set of music to present to you this year! We are honored to be performing alongside an incredible variety of sound healing artists all harnessing the power of sacred sound. The Goddess Choir shares songs meant to be sung in community where the interweaving of parts and harmonies has the potential to break wide open our hearts, to soothe our collective souls, to acknowledge deep truths and longings for connection, freedom, forgiveness, empowerment, joy, & the divine. Through song we nourish ourselves to face the world and all of its complexities. Come sing your heart out with us. All proceeds of the festival go to chosen charity partner, Kaleidoscope Child Foundation, a 501c3 nonprofit organization that builds schools and other critical infrastructure in some of the most poverty-stricken areas of the world. David Ault and his team have dedicated themselves to this important work for the past 20 years. Festival passes need to be purchased in advance. Pricing is so generous. Workshops will sell out. Please come celebrate with us! Go to https://www.chantlanta.org/ 2025-03-11 08:39:07 It’s hard to believe .. 28 +25% 0 -100%
New wisemawellness Class Offerings Begin Monday 3/3 theintownretreat : Mondays 12p Slow Flow Mondays 7:30p Retreat & Restore Pair with sauna, massage, cold plunge, lounge… or drift away with my quiet mantra songs gently reverberating in your soul. Come to soothe frayed nerves and ground anxious tremors. These are trying times. Come kick off my classes with me on Monday!! Who’s comin’? Located in the old Decatur School of Ballet building. 2 hour street parking + a small lot. 2025-03-01 18:06:06 New wisemawellness .. 9 -60% 0 -100%
The ChantLanta Sacred Music Festival makes its final appearance on March 14 & 15, 2025. The Goddess Choir performs at 5pm on Saturday, 3/15. The Goddess Choir, created for The Chantlanta Sacred Music Festival in 2020, has a spectacular set of music to present to you! We are honored to be performing alongside a beautiful variety of incredible sound healing artists all harnessing the power of sacred sound. The Goddess Choir shares songs meant to be sung in community where the interweaving of parts and harmonies has the potential to break wide open our hearts, to soothe our collective souls, to acknowledge deep truths and longings for connection, freedom, forgiveness, empowerment, joy, & the divine. Through song we nourish ourselves to face the world and all of its complexities. Come sing your heart out with us. I will also be on the main stage for the grande finale on March 15 at 8pm with Chantlanta founder Ian Boccio and The Spirit Messengers. We will be celebrating 13 years of dedicated service through sacred music. All proceeds of the festival go to chosen charity partner, Kaleidoscope Child Foundation, a 501c3 nonprofit organization that builds schools and other critical infrastructure in some of the most poverty-stricken areas of the world. David Ault and his team have dedicated themselves to this important work for the past 20 years. Festival passes need to be purchased in advance. Pricing is so generous. Workshops will sell out. Please come celebrate with us! Go to https://www.chantlanta.org/ 2025-02-25 20:37:51 The ChantLanta Sacred Mus.. 24 +7% 3 +142%

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