Kate | Registered Dietitian Nutritionist Instagram Profile Picture

Kate | Registered Dietitian Nutritionist

@wholesomechicknutrition

Registered Dietitian Nutritionist
eat for your health without dieting + heal your relationship with food 🍓ED recovery, intuitive eating + women’s health 👇🏻1:1 and group coaching
Nutrition Health Food
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Top Instagram Posts of Kate Registered Dietitian Nutritionist

Kate Registered Dietitian Nutritionist’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
#SilkPartner A “planty” good morning starts with a balanced bowl of cereal! Silk Soymilk is the way to go, especially if you can’t tolerate dairy well or are looking for a plant-based alternative to cow’s milk that still provides your body with a solid amount of protein and important micronutrients. silk lovemysilk #healthyeating #healthybreakfastideas #plantbased #nutritiontips #dietitian 2025-09-09 00:10:01 #SilkPartner A “p.. 89 -61% 10 +77%
Realistic nutrition > “perfect” eating 👏🏼 Letting go of rigid rules and perfectionism around food and leaning into flexibility leads to less nutrition burnout and more sustainable healthy habits 💗 If you’re struggling to find the sweet spot where you can focus on your health without obsessing - follow us wholesomechicknutrition 🫶🏻 #nutritiontips #nutrition #healthyhabitsforlife #healthyeating #dietitian #nutritioncoach #womenshealth 2025-09-04 17:58:05 Real.. 209 -9% 6 +6%
And I say this with so much love!!! I get it, I’ve been there. It’s so easy to fall into the trap of trying to do everything “right” with food to the point where you are sacrificing your physical and mental health to do so. It doesn’t have to be that way 💗 Follow wholesomechicknutrition for more realistic, nonjudgmental nutrition 🫶🏻 #nutritiontips #nutrition #healthyeating #womenshealth #dietitian #nutritionist #dietitiansofinstagram 2025-08-27 21:16:20 And I .. 363 +57% 9 +60%
In a world where portion sizes, calorie goals and waistlines continue to get smaller and weight loss medications come with celebrity endorsements, these reminders are even more important than ever 🫶🏻 Follow wholesomechicknutrition for more realistic, nonjudgmental nutrition guidance 💗 #disorderedeating #edrecovery #intuitiveeating #nutritiontips #healthyeating #womenshealth 2025-08-27 01:43:16 In a world where.. 163 -29% 1 -82%
New go-to breakfast that also happens to support your fiber and protein goals 🧇!!! (Wasn’t able to tag the chia seed pudding video here like I can on TT but it’s not that far back if you scroll a bit!) #nutritiontips #healthybreakfastideas #easybreakfast #healthyeating #womenshealth #dietitian #nutritioncoach 2025-08-21 00:48:16 New go-to breakfas.. 264 +14% 8 +42%
Looking for realistic, non-judgmental nutrition advice from registered dietitians? You just found it!!! That’s exactly what we do at wholesomechicknutrition 💗 #nutrition #nutritiontips #healthyeating #dietitian #nutritioncoach #disorderedeating #orthorexia 2025-08-19 23:15:41 Looking for realisti.. 1,236 +436% 7 +24%
Your body needs (and deserves) consistent, adequate nourishment 💗 #nutritiontips #womenshealth #disorderedeating #edrecovery #dietitian 2025-08-18 19:31:20 Your body needs (and d.. 231 +0% 2 -65%
Ice cream haul!!!! Some may call me the ice cream queen 🍦 All my favorite ice cream staples to have on hand for my nightly sweet treat because life is so much more fun when you make peace with food 💗 #sweettreat #icecream #healthydessert #intuitiveeating #dietitian 2025-08-13 17:42:35 Ice cream haul!!!! .. 130 -44% 7 +24%
Which one are you making!!! Follow wholesomechicknutrition for more realistic, non-judgmental nutrition 💗 #healthyeating #easydinners #healthydinnerideas #summerdinner #easymeals #balanceddiet #dietitian #nutritioncoach 2025-08-12 23:01:55 Which one are you maki.. 209 -9% 7 +24%
Heavy on the: I don’t care if you are in the overweight or obese category on the BMI, but I do care if you are receiving unbiased medical care from providers who won’t tell you to “just lose weight”… As a team of weight-inclusive dietitians, we are here to meet you where you are at and help you embrace nutrition and health on your own terms - no matter what body size you are in 🤍 If you are feeling frustrated by a medical system that doesn’t feel supportive, hands out lazy advice like “eat less and move more”, and judges you based on your BMI… hang around here for a bit and see what weight-inclusive care is all about. We care about your health, we care about your relationship with food and we want to help you feel your best, regardless what the number on the scale is. Follow wholesomechicknutrition for more realistic, non-judgmental nutrition 🫶🏻 #dietitian #weightinclusive #healthyhabits #healthyeating #womenshealth 2025-08-11 18:28:42 .. 188 -19% 1 -82%
We’re adults! It’s okay to eat like one! Eating enough food is good for you, I promise! Follow wholesomechicknutrition for more realistic, non-judgmental nutrition 💗 #nutritiontips #intuitiveeating #disorderedeating #healthyeating #womenshealth #bloodsugar #dietitian #nutritionist 2025-08-05 23:59:42 We’re adults! It’s.. 303 +31% 13 +130%
Your body might be on vacation… but your mind isn’t. You’ve taken a break from work, routine, and responsibility… but not from the constant thoughts about food and your body. You’re mentally tracking every bite. You’re stressing over eating out. You’re overthinking how your body looks in a swimsuit. You’re trying to “be good”, or swinging to the other extreme. Vacation is supposed to recharge you. But this constant inner food dialogue is draining. The “rules” you brought with you are stealing your ability to rest. You’re feeling: 🌀 Out of control 💭 Distracted and disconnected 😣 Anxious at mealtimes 👙 Self-conscious at the beach 😞 Guilty for “overdoing it” Saying things like… “I shouldn’t be eating this.” “I’ll get back on track after this trip.” “I need to make up for this when I get home.” “I feel so gross in my body.” INSTEAD, what you need to do is: ✔ Practice permission around food ✔ Tune into how you feel, not what you “should” eat ✔ Choose curiosity over self-criticism ✔ Focus on connection, rest, and presence, not control Because when food isn’t the focus, you finally get to live. Relaxation becomes real. Body acceptance feels possible. Vacation becomes what it’s meant to be: restorative. This is exactly what I teach you to do inside Intuitive Eating Jumpstart—my 4-week group program for women ready to feel normal around food and safe in their body again. DM me “JUMPSTART” to learn more or head to the 🔗 in my bio 💗 We start August 12th! 2025-08-05 03:53:14 .. 51 -78% 0 -100%
Be honest… has anything you found on Google *actually* helped you improve your eating habits or your relationship with food in a sustainable, personalized way? No. And I say this with so much love… but if you want to see REAL change in your behaviors and mindset, a change so big that you can’t wait to wake up and do your routine all over again because it feels *that good*, it’s time to take the first step and kickstart your journey with Intuitive Eating Jumpstart. You no longer have to agonize over weighing or tracking your food, stress about what the scale is going to say every morning, or take an hour out of your day to analyze the dinner menu for your girls night that weekend. How about THAT for a transformation 👏🏼👏🏼 🔗 in bi0 to learn more and grab a spot! Doors close soon 🤍 #nutritiontips #overeating #healthyeating #womenshealth #dietitian #intuitiveeating #emotionaleating #foodfreedom #bingeeating #nutritioncoach 2025-07-31 23:07:53 .. 97 -58% 0 -100%
If your healthy eating efforts are causing: - low energy - irregular or missing periods - irritability or mood swings - dependence on gum or caffeine - intense cravings (especially for carbs) or a whole host of other things that ultimately don’t make you actually *feel* healthier… I want to make a gentle suggestion for you to check in, assess the changes you’ve made, question if they’re helping or not, and consider eating more food or a wider variety of foods. If you are struggling to break out of these habits, our team of dietitians is here to help. Although trying to eat as little as possible has been normalized - I assure you it is NOT normal or healthy ❤️‍🩹 Follow wholesomechicknutrition for more realistic, non-judgmental nutrition guidance 🫶🏻 #nutritiontips #disorderedeating #womenshealth #dietitian #nutritioncoach #healthyeating #intuitiveeating #healthyeating 2025-07-29 20:31:15 If.. 181 -22% 3 -47%
So many of you need to hear the last two 🙏🏼 Although doors for Intuitive Eating Jumpstart will remain open for a bit, PRESALE (and the discount) ends tonight (Saturday 7/26) at 11:59 PM EST. Intuitive Eating Jumpstart is our 4-week group coaching program designed to kickstart your journey to a healthier relationship with food so that you can feel less impulsive and chaotic and more mindful and intentional around food 💗 🔗 in bi0 for all the details and to grab your spot before midnight 🥳 #nutritiontips #womenshealth #healthyeating #mindfuleating #dietitian #nutritioncoach 2025-07-26 16:38:01 So many of.. 206 -11% 3 -47%
Eating less ≠ eating better!!! I see you feeling the pull to count calories, skip breakfast or stop snacking altogether because you believe these things will make you healthier (or at least thinner, which are not the same thing)… But what I need you to know, as a dietitian who works with women to help them improve both their physical health *and* their food mindset by reducing food stress, is that these things are NOT doing you any favors. Focusing your efforts on trying to eat as little as possible is only causing more obsession + anxiety around food, as well as harming your metabolic health and decreasing the *quality* of your diet. So here I am - reminding you that (as an adult!!!) eating three meals with snacks as needed is very normal and very healthy 🙏🏼 Cheering you on 💗 Follow wholesomechicknutrition for more realistic, non-judgmental nutrition 🤗 #nutritiontips #healthyeating #intuitiveeating #womenshealth #disorderedeating #edrecovery #orthorexia #dietitian 2025-07-25 17:36:01 Eating le.. 319 +38% 4 -29%
If you are *serious* about not stress eating anymore, this video is your first step 🫶🏻 If all of the habits I listed sound familiar, I want you to know… 🤍You’re not broken. 🤍You’re not lacking willpower. 🤍You’re just not getting to the emotional and psychological root of these habits and behaviors. These are all signs of impulsive and mindless eating and they’re usually *not* about physical hunger. Maybe you’ve tried to stop on your own before, but nothing ever seems to stick. That’s because diets don’t solve mindless eating. They actually make it *worse*. Want to learn a different way to get out of this cycle for GOOD? INTUITIVE EATING JUMPSTART IS NOW OPEN FOR EARLY ENROLLMENT 🥳 🔗 in bio to learn more about this 4-week group coaching program and get an exclusive discount to join through Saturday, July 26th (with code PRESALE)! #nutritiontips #mindfuleating #healthyeating #womenshealth #dietitian #nutritioncoach 2025-07-24 17:24:16 .. 79 -66% 1 -82%
INTUITIVE EATING JUMPSTART DOORS ARE OPEN 🥳 The solution to your impulsive, mindless eating is not starting another diet, cutting out carbs for the 50th time, or dusting off your scale… You need to get to the *root* of why you are actually doing these things in the first place to create lasting change ❤️‍🩹 In just four weeks of coaching and support in Intuitive Eating Jumpstart, you will take the first steps to leave diet culture behind you for good and have the tools to embrace intuitive, mindful eating in your daily life - can you picture it?!? 🔗 in my bio for all the details and to get access to an exclusive discount until Saturday, July 26th! (Use code PRESALE) We kickoff Tuesday, August 12th and only have ten spots available for this round!! I can’t wait to support you 🤗 2025-07-22 19:10:05 INT.. 65 -72% 1 -82%
and the cortisol police aren’t coming for you if you have coffee before breakfast 🫠 Let me know which one you needed to hear the most in the comments 👇🏻 Follow wholesomechicknutrition for more realistic, non-judgmental nutrition guidance! #nutritiontips #healthyeating #balanceddiet #intuitiveeating #foodfreedom #dietitian #nutritioncoach #glp 2025-07-18 00:55:38 and the cortis.. 262 +14% 11 +95%
3 meals and 3 snacks might sound crazy to you but that’s because… Trying to eat as little as possible has been normalized. Trying to go for as long as you can between meals has been normalized. Skipping meals has been normalized. Cutting out snacking to “be healthier” has been normalized. Suppressing your appetite with gum or caffeine has been normalized. So here I am, a dietitian who cares deeply about your health AND your relationship with food, letting you know that those things ^^^ are actually not normal or healthy. Your body deserves regular, adequate nourishment. And I promise - it feels great 💗 Follow wholesomechicknutrition for more realistic, non-judgmental nutrition guidance 🫶🏻 #nutritiontips #disorderedeating #edrecovery #wieiad #healthyeating #intuitiveeating #dietitian #womenshealth 2025-07-15 21:22:57 3 meals .. 251 +9% 8 +42%
I’ll never stop talking about this!!! DM me the word “CLASS” and I’ll send you the link to register for our brand new *free* 25-minute MasterClass and reflection tool “From Disordered to Free” before it launches to the public tomorrow 🤭!!!! Get ready to take the first step towards healing your mindset around food, quieting the inner critic that makes you feel so stressed about food on a daily basis, and embrace intuitive eating on your own terms 👏🏼 #nutritiontips #intuitiveeating #disorderedeating #healthyeating #womenshealth #dietitian #nutritioncoach 2025-07-10 19:35:20 I’ll.. 92 -60% 18 +219%
+ a side of triscuits or throwing all of this in a wrap for a lunch that takes *5 minutes* and will leave you feeling physically and mentally satisfied! Follow wholesomechicknutrition for more realistic, non-judgmental nutrition 💗 #healthylunch #easylunch #nutritiontips #intuitiveeating #dietitian #nutritioncoach #wieiad #highfiber 2025-07-07 23:38:46 + a side of triscuits .. 164 -29% 9 +60%
What’s the craziest rumor you’ve heard about carbs because mine is that they’re bad for you??? Never expected to spend so much time defending carbs on the internet as a dietitian but here we are 🙃 Follow wholesomechicknutrition for more realistic, non-judgmental nutrition guidance 💗 #nutritiontips #carbs #healthyeating #intuitiveeating #womenshealth #dietitian #nutritioncoach #fiber 2025-06-30 16:59:02 What’s the cr.. 209 -9% 9 +60%
Health isn’t found in extremes, say it with me!!! Follow wholesomechicknutrition for more realistic, non-judgmental nutrition 💗 And keep your eyes out for a new FREEEE resource coming your way next week 👀 #nutritiontips #healthyeating #disorderedeating #intuitiveeating #dietitian #nutritioncoach 2025-06-25 00:44:11 Health isn’t foun.. 158 -32% 2 -65%
The BMI one might throw you for a loop 👀 Which one surprised you the most? 👇🏻 Follow wholesomechicknutrition for more realistic, non-judgmental nutrition 💗 #nutritiontips #10ksteps #healthyeating #womenshealth #disorderedeating #dietitian #nutritioncoach 2025-06-20 18:23:17 The BMI one m.. 248 +8% 1 -82%

On average, Kate Registered Dietitian Nutritionist gets 231 likes and 6 comments per post. (Historical)

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Tracked since Sep 10, 2025
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