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![You gotta take advantage of the moments, so I took the opportunity to have a solo picnic after my track session and I brought grapesfromca along with me. It’s hard to believe that the summer is almost over. I didnt even go to the beach 😩. Even more of a reason for me to make some time to chill in the sun and eat some good food. California Grapes were perfect for this picnic, balancing out the savory of my sandwich and chips. They were also ideal for replenishing and hydrating after running. Take advantage of these last few weeks and bring CA Grapes with you 🍇
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#picnic #newyorkcity #GrapesfromCA]()
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2025-09-09 22:13:42
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You gotta take ad..
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![A lot of work being done 🌱
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#runner #marathontraining #growth #motivation]()
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2025-09-04 18:58:49
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A lot of work be..
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38 -8%
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![The highs between the lows ☕️
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#runner #marathontraining #newyorkcity]()
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2025-09-04 02:39:25
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The highs betwe..
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![The day before the long run. I’m a person of routine, so if it works for me, I stick with it 👌🏾
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#running #marathontraining #vegan #plantbased]()
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2025-08-31 21:44:45
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The day bef..
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![Saturday long run done 🫠 recovery starts with Jerrell’s 😂
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#running #runner #marathontraining #vegan #plantbased]()
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2025-08-30 21:09:00
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Saturday lo..
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![They say racing never gets easier because the goals are always moving and you’re constantly pushing yourself to meet them. I knew with the opportunity to run the Berlin Marathon I wanted to push myself in my training and see where it takes me. #createdwithadidas The adidasrunning Adizero Evo SL and Adios Pro 4 have been key in my training, but I will be running in the Adizero Adios Pro Evo 2 on race day. This shoe is one of a kind. The Pro Evo 2 has a 10% increase in the forefoot stack height, delivering 5% more energy return, all at the same weight as the Pro Evo 1. I’m excited to bring them out and see where I land. This 10-week training block has been intense, but gratifying and I’ve had the best support from my coach along the way. Let’s see how far we can push it.
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#running #adidasproevo2 #proevo2 #marathontraining #berlinmarathon]()
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2025-08-29 19:56:44
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They say racing n..
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![Despite everything, I still showed up.
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#running #marathontraining #newyorkcity]()
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2025-08-28 21:23:57
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Despite everything,..
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![I swear on everything I love I don’t make these up 😂 NYC is something else.
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#runner #marathontraining #running #newyorkcity]()
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2025-08-24 19:23:58
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I swear on eve..
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![A lil somethin sweet & a long run 🤝 chloeonbleecker is now open at 10am on Saturdays and Sundays 😋 20 miles down 👌🏾
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#running #marathontraining #plantbased #vegan]()
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2025-08-23 20:06:42
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A lil s..
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![Was this my first time in a helicopter? Yes. Will it be my last time? Likely no. What an experience. Thank you bh.creators bhphoto misshattan canonusa samsungus !! 🚁
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#nyc #newyorkcity #thingstodo]()
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2025-08-20 03:47:17
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Was this my firs..
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![You can’t control the outcome, but you can control the effort. Happy Sunday ☀️
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#running #marathontraining #sundaymotivation]()
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2025-08-17 22:29:55
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You can’t con..
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![Toughest long run in a while. The humidity and heat was unforgiving, but the effort was there. allheartrc keeping me working 🫡
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#running #marathontraining #berlinmarathon #nyc]()
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2025-08-16 18:23:02
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Toughest long ru..
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![The Berlin Marathon is right around the corner and I’m fine tuning things to support my training. If you’ve been following my racing journey for the past couple of years, you know that grapesfromca is a regular thing for me especially during my summer training. Grapes from CA are a healthy snack in between my workouts and great for those generally hot days due to its water content. And the heatwaves have been intense lately. Add Grapes from California into your routine to support your training.
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#running #marathontraining #GrapesfromCA]()
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2025-08-12 18:43:25
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The Berlin Marathon i..
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![Long Runs & Brunch 🤝 After today’s 18 miler, chloeonbleecker was much needed. Getting some indulgent foods in and much nutritious options. I haven’t eaten this many greens in a minute 😂 and the cinnamon roll pancakes 😩
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#runner #vegan #plantbased #brunch #nyc #newyorkcity #marathontraining]()
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2025-08-10 00:33:16
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Long R..
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![More running, more comments 😂 New York City is something else.
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#running #runner #summer #brooklyn #marathontraining]()
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2025-08-06 01:49:08
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More running, mo..
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![Another great spot for Nieves in Bushwick, Brooklyn. I was biking around and needed something sweet and found israelp2017 next to Heckscher Park. Hit the spot 👌🏾
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#summer #brooklyn #nyc]()
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2025-08-05 20:01:06
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Another great..
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![Second fastest time in the mile. Maybe not an overall PR, but a course PR at the Brooklyn Mile. If there’s one thing I’m gonna do, it’s gonna celebrate my efforts. A win is a win 🍦😂
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#runner #running #plantbased #vegan]()
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2025-08-04 00:06:46
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Second ..
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![Keep showing up 👌🏾
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#runner #running #marathontraining]()
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2025-08-02 22:13:02
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Keep showing ..
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![Another Saturday, another 18 miler 💪🏾
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#runner #running #nyc #marathontraining]()
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2025-07-26 21:00:59
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Another Satur..
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![Summer in NYC 🗽
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#newyorkcity #nyc #summer #brooklyn]()
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2025-07-26 04:36:55
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Summer in NYC 🗽 ..
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![Been a minute. Moments.
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#runner #running #vegan #plantbased]()
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2025-07-21 04:13:24
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Been a minute. Mome..
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1,092 +27%
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38 -8%
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![Another Saturday, another long run.
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#running #runner #marathontraining]()
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2025-07-19 22:23:24
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Another Saturday, a..
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52 +26%
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![All in good fun. I guess I’m starting a new series 🤣. I’d rather get compliments on my musical taste, but I appreciate it 😂
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#running #nyc #newyorkcity #summer #runner]()
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2025-07-18 19:38:44
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All in go..
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![I get a few frequently asked questions about my experience with running, so I’m gonna share some insights here. First, a big shoutout to my coach allheartrc for getting me prepared for the Berlin Marathon. I’m working hard and even with me not always hitting my paces, MK’s encouragement is so helpful. Thank you! Also shoutout to the adidasrunning adidasus team. Now for the FAQs:
💪🏾 Maintaining muscle while running so much:
I’ve been lifting for about 20 years with an emphasis on bodybuilding type training/ strength training. Although I’ve been prioritizing running since 2023, the muscle kind of sticks around. Of course I’ve gotten leaner (on purpose so I run more efficiently), but if you want to maintain muscle, make sure you’re eating enough (all of the macros), don’t stop lifting and make sure you’re resting enough.
💦 Hydration:
I have electrolytes every day, in addition to plain water. I typically use liquid iv at home, but if I’m out, I’ll grab a Gatorade or Electrolit since they’re higher in sodium, which I sweat a lot. Sometimes I’ll have electrolytes before my shorter runs, but lately I’ve been just sticking to my cup of coffee. I run with a 17oz soft flask filled with water which lasts about 5-6 miles before I refill it if I’m doing a longer run. I always sip on my water, even within the first 200 meters of my run. If the thought of drinking water comes to mind, I’ll just take a sip. You don’t wanna wait until you’re struggling to hydrate. I’ve been having my electrolytes after my shorter runs lately.
🚲 Cross Training:
I strength train once a week to support my running and prevent injuries. Scroll back some vids and you’ll see what that looks like for me. I also do yoga once a week to keep my mind and body right. I typically commute on my bike or walk, so that’s how I get more activity in as well.
🥯 Fueling:
I always have an entire bagel or majority of a bagel before all of my runs. It really depends on the distance. Since I have coffee before my runs, having the bagel helps to keep me from feeling like 🤢 when I need to hit faster paces especially. I always rotate between Maurten and GU gels #runner #running #marathontraining]()
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2025-07-15 20:41:33
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![One of the best purchases in my adult life has been a waffle maker 😂 deadass. I use it so often and one of my favorite waffles to make is vegan chocolate blueberry protein waffles 🌱🍫🫐💪🏾🧇. They’re so simple to make too 🔥 here’s what you need:
80g flour
10g baking powder
1 serving chocolate protein powder (I use Orgain)
Pinch of salt
1 cup almond milk
1/2 cup wild blueberry (better because they’re smaller)
Cook according to the instructions of your waffle maker. I do a total of 4 mins but flip it 2 mins in. This will yield 2 waffles. Top with more wild blueberries, maple syrup and vegan whipped cream.
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#vegan #plantbased #proteinwaffles #veganfood]()
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2025-07-13 22:07:36
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On average, Roberto Berto Clemente gets 862 likes and 41 comments per post. (Historical)
