Mo Jo 🦋 Instagram Profile Picture

Mo Jo 🦋

@whatmojoloves

LA📍 Pilates Instructor For partnerships 💌 morgan@v1sionventures.com DM for Pilates privates & events
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184
Engagement
0.41%
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Top Instagram Posts of Mo Jo

Mo Jo’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
“feet in straps is only a cool down move” Not in my book! Obsessed with this extra challenging flow I taught to my advance Pilates reformer crew this week. What it challenges & why I love it: - Pelvic stability - Spinal articulation - Inner thighs - lower Posterior strength - Core control!! 2025-09-03 22:17:30 “feet in straps is on.. 0 -100% 1 -80%
neurogum is one of my favs to keep in the routine when I need a energy boost. Use code MOJO10 for 10% off your order. #neurogum 2025-08-30 04:14:33 neurogum is one of my fav.. 139 +657% 4 -21%
Footwork is great, but I also love to find other ways to prime the body for my Reformer Pilates routines. I build my routines 1st then I plan out the best kind of movement patterns that will mimic the work they will see later in the routine. 2025-08-25 20:30:00 Footwork is great, but I .. 0 -100% 2 -60%
Save for your next trip to LA. Our favs and “must orders” from eat place mentioned 👇🏽 Fleurs et Sel - s’more cookie* Alba - focaccia & squash blossom Layla’s bagels - the seasonal raspberry bagel Dialog Cafe - Yuzu Matcha Lemonade & Chicken Cesar wrap Bacio de Latte - Buttercream Pretzel gelato Beethoven Market - Cauliflower Lucia - Jerk Steak 2025-08-18 07:29:34 Save for yo.. 56 +205% 1 -80%
My favorite flow from my reformer Pilates classes this week! 2025-08-15 06:06:55 My favorite flow from my .. 0 -100% 4 -21%
Bits and pieces of the island 2025-08-05 21:10:00 Bits and pieces of the is.. 0 -100% 12 +138%
⚓️ 2025-08-02 00:44:25 ⚓️ 0 -100% 2 -60%
After spending the past few months focused on injury rehab, I’m finally cleared to work out again…thank you, PT! 🙌🏽 I’m still easing back into my usual 3-2-1 split (which normally involves a lot of lifting), but for now, I’m leaning on group fitness classes to help rebuild my strength and routine. 2025-07-22 05:39:13 After spend.. 0 -100% 4 -21%
I don’t play about my skin OR my sunscreen. blackgirlsunscreen Sport SPF 50 is sweat and water resistant and manages to also give my skin a nice glow without the white cast. Use code MOJO for 15% off! 2025-07-14 20:56:27 I don’t play about my s.. 169 +820% 8 +59%
Loved this athletic reformer flow I taught recently! Full 45 minutes class is up on YouTube! 2025-07-06 03:14:42 Loved this athletic refor.. 89 +385% 1 -80%
There are three things I like to focus on building with my beginner Pilates clients 1) lumbar/pelvic stability 2) core control 3) spinal flexion to engage your core l love these moves that touch on all three differently. I have a full core strengthening Pilates routine for beginners up on my YT channel! 2025-06-17 20:50:00 There are three things I .. 0 -100% 1 -80%
I always make time when I travel to check out the local’s favorite Pilates studios! Here are few tips when taking class in a language that you aren’t fluent in: 1) Don’t be entitled and expect the instructor to translate for you…even if they are fluent in English. It’s hard enough to teach in one language let alone two! 2) Position yourself in the very back corner so you can see the whole class for some visual cues 3) If possible, at least know the colors in that language so you can follow spring changes. 4) Try to pick an off-peak class times. You will have a better chance of the instructor being able to demo on an empty machine 5) I would only recommend if you are somewhat advanced in your Pilates practice. That way the instructor will just help you with adjustments vs. teaching you the moves/alignment etc. 2025-06-03 21:53:15 I always make t.. 0 -100% 7 +39%
I’ve been kinda quiet on here lately because I’ve been busy dropping weekly free mat Pilates workouts for my girls over on YT! I have something for all levels! Tap in and make sure you’re subbed so you don’t miss any new workouts🤍 2025-05-16 20:54:09 I’ve been kind.. 0 -100% 8 +59%
I live for a good challenging upper body flow. This one is 🔥 with an added bonus of some core work #pilates #pilatesinstructor 2025-05-07 04:08:43 I live for a good chal.. 0 -100% 2 -60%
Me and my Pink Collar job #diml #pilatesinstructor 2025-05-01 06:33:31 Me and my Pink Collar job.. 0 -100% 7 +39%
A Memphis Love story 🤍🤍🤍 2025-04-27 22:29:49 A Memphis Love s.. 0 -100% 17 +237%
Classical vs Contemporary will always be a hot topic in the industry. Frankly I have no interest in arguing about it but I will share how they work together in my approach as an instructor. My favorite way to create class flows/layers is using the classical repertoire as a base to build off of. For me, I see what Joseph Pilates created as a framework of sorts. A framework where I get to apply all of the hours I have dedicated to deepening my understanding of biomechanics, exercise science and anatomy to create the best outcomes for my clients. I love teaching creative yet effective flows rooted in exercise principles. Outfit is athleta 2025-04-22 07:59:14 Classical vs Contemporary.. 0 -100% 3 -40%
Day in my life as a Pilates instructor, entrepreneur and content creator living in LA. 2025-04-03 03:09:54 Day in my life as a Pilat.. 0 -100% 13 +158%
What Meg said 🙂‍↕️ 2025-03-27 23:01:42 What Meg said 🙂‍.. 0 -100% 14 +178%
I love compound movements! Arms and abs are my favorite muscle groups to combine in my reformer Pilates classes. 2025-03-22 01:43:39 I love compound movements.. 0 -100% 1 -80%
Some meal inspo for my fellow lazy chefs. I try to focus on high fiber and eating primarily whole foods while still keeping this easy and quick! 2025-03-20 09:57:06 Some meal inspo for my fe.. 6 -67% 0 -100%
Pilates flow of the week featuring my two favorite props + the sound track that loops in my head anytime I pull out the bands lol 2025-03-12 23:23:31 Pilates flow of the week .. 0 -100% 6 +19%
It’s been a while since I’ve shown the Cadillac some love on here! This is a fun and super challenging athletic flow I am doing with some of my advanced private Pilates clients this week. Always remember: when using the push through bar with a spring, spot your client by keeping your hand on the bar or use the safety strap! 2025-03-04 21:20:37 It’s been a while sin.. 0 -100% 4 -21%
February is always my favorite month. 2025-03-01 03:33:41 February is always my fav.. 0 -100% 2 -60%
This industry will make you feel like you HAVE to choose a side. You have free will, teach whatever makes you happy. There is value and demand for both styles. I only post my contemporary flows on here because they showcase my creativity best, but don’t get it twisted I do infact teach a lot of Classical moves that Joseph Pilates created in my routines and take Classical Pilates often. 2025-02-27 06:50:29 This industry will make.. 0 -100% 2 -60%

On average, Mo Jo gets 18 likes and 5 comments per post. (Historical)

Post Stats Chart

Trends for likes, comments, and caption length from the last 30 posts.

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Tracked since Sep 5, 2025
Updated: Sep 5, 2025
Time Zone: Asia/Kolkata

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