Coach Kara | Nutrition & Fitness Coach For Women | M.S.c NBC-HWC Instagram Profile Picture

Coach Kara | Nutrition & Fitness Coach For Women | M.S.c NBC-HWC

@wellnesslane_kara

Nutrition Coach, Fitness Coach, Health Coach
I empower women to lose weight, increase confidence, and boost energy through sustainable changes.
Fitness Nutrition Women's Health
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1.72%
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Top Instagram Posts of Coach Kara Nutrition Fitness Coach For Women MSc NBCHWC

Coach Kara Nutrition Fitness Coach For Women MSc NBCHWC’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Health isn’t about quick fixes . It’s about building confidence, energy, and freedom one habit at a time. Through coaching, I support my clients in: 🌱 Developing awareness around their choices 🌱 Implementing habits that feel sustainable 🌱 Reframing what “healthy” looks like for them. No more struggling, just more energy, freedom around food, and a lifestyle that aligns with your goals. Your version of thriving is possible — and it starts with one small step. 👉🏽What’s one habit you’d love to feel more consistent with right now? 2025-09-16 01:01:34 .. 11 -54% 2 -9%
Community, movement & sunshine ☀️ 💪🏽Outdoor barre with friends + new faces = the best energy today! barre3buckhead 2025-09-14 04:41:58 Community, move.. 41 +70% 0 -100%
Friday reset 🔥 I’m sweating it out in the sauna. How are you heading into the weekend? Rest, recharge, or adventure? ⬇️ 2025-09-12 18:41:21 Friday reset 🔥 .. 18 -25% 6 +173%
Throwback to this past weekend. 🫶🏽🧡Choosing fun, happiness, and peace is a part of health. When we make space for joy, we support our overall well-being. How are you choosing happiness for yourself this week? 👈🏽 2025-09-11 21:31:01 Throwback .. 38 +57% 7 +218%
Halfway through the week and still showing up 💪🏽 Habits > motivation. Drop a 🔥 if you’re keeping your healthy habits strong this week. 2025-09-10 18:30:49 Halfway throug.. 30 +24% 4 +82%
Every rep, every choice builds the foundation for lasting wellness. Sustainable change doesn’t happen overnight, it happens with consistent habits. Start small, stay steady, and your future self will thank you. Ready to create habits that stick? Let’s build them together. Comment HABITS and I’ll share my quick start guide. 2025-09-08 22:25:52 Every rep, every ch.. 16 -34% 0 -100%
Happy Sunday 🧡🫶🏽 2025-09-07 20:43:53 Happy Sunday 🧡🫶🏽 4 -83% 0 -100%
Do you stretch before and after your workout? How I approach my health and fitness journey has changed over the years. I want to continue to feel energetic and move with ease. Don’t get me wrong I have the occasional aches and I still get sore. However, incorporating more flexibility & mobility movements keeps me confident and thriving. Here are a few Tips to Boost Flexibility & Mobility as We Age 1️⃣ Make it Functional Think beyond stretching add movements that mirror real life, like squats, lunges, or twisting reaches. This supports everyday activities like carrying groceries, bending to pick things up, or lifting a suitcase when traveling. 2️⃣ Prioritize Daily Mobility Short, consistent sessions (5–10 minutes) of dynamic stretches or yoga flows go a long way. Mobility keeps joints lubricated, reduces stiffness, and makes exercise feel smoother and safer. 3️⃣ Support Hormonal Shifts During perimenopause and menopause, estrogen changes can affect joint health and recovery. Mobility and flexibility work ease stiffness, improve circulation, and support overall energy. Helping you feel more capable and confident in daily movement. 💡 The takeaway: Flexibility + mobility aren’t just “extras” they’re key to staying strong, independent, and confident at every stage of life. 2025-09-03 20:11:22 .. 17 -30% 0 -100%
Last minute, I swung by the exhibit, All I need is One Like, at cbrooksgallery and was blown away by the talent! The energy was electric. Don't miss out on supporting Black artists and culture at the gallery. Did you know that looking at art in a gallery or museum has been shown to reduce stress, lower cortisol levels, and activate the brain’s reward centers to release dopamine, creating feelings of pleasure. This can lead to a more relaxed and positive mood. monicatookesart 🫶🏽🧡 2025-08-25 00:18:47 Last minute, I.. 31 +28% 2 -9%
Keep the momentum rolling right through the weekend. 💪🏽🧡 2025-08-22 23:08:03 Keep the momentu.. 36 +49% 2 -9%
Hump day gratitude check ✅ thankful for movement, energy, and this body that carries me through. What are you grateful for ⬇️ 2025-08-20 21:30:00 Hump day gratitude .. 20 -17% 1 -55%
Why it’s important to do pre workout prep💪🏽⬇️ Improve blood flow, activate muscles, and reduce injury risk before training. 👏🏽 2025-08-18 19:05:17 Why it’.. 21 -13% 0 -100%
The T in my Crushing Diet Culture strategy stands for Thrive. That post-workout glow, boosted energy, and the confidence of showing up for yourself. Every rep, every drop of sweat, is an investment in feeling your absolute best. Let’s keep thriving, inside and out and Crush Diet Culture! Join me Tuesdays and Thursdays at 6 am physiovation 💪🏽 2025-08-15 03:30:00 The T in my Crush.. 18 -25% 0 -100%
Start your day strong! Meet me in the gym two days a week for a fun, energizing workout that blends accountability, education, and plenty of support. Let’s move, learn, and crush those goals together! physiovation 2025-08-13 21:48:51 Start your day strong! .. 18 -25% 1 -55%
Grateful Tuesday ✨ Still feeling full after the Hot Girl Healing retreat. It was full of connection, community, and celebration. We laughed, reflected, supported each other, and set real intentions for the week ahead. My cup is full, my heart is full, and I’m already looking forward to what’s next. Let’s keep the energy flowing 🧡 2025-08-05 19:30:00 Grateful Tuesd.. 23 -5% 1 -55%
Happy Friday! Just a quick reminder to head into the weekend with intention, prioritize those health goals, stay mindful, and don’t forget to celebrate the little wins along the way (they add up!). 💪🏽🫶🏽 2025-07-25 20:04:29 Happy Frida.. 27 +12% 4 +82%
Let’s be real diet culture had us out here thinking celery juice and shame were the keys to success. 😅 But not anymore. I coach women through my D.I.E.T. framework (Develop, Implement, Empower, Thrive) to help you build real, sustainable change no more quick fixes, no more guilt, just small steps that actually stick. You don’t have to do this alone. We’ll navigate the messy middle, celebrate the wins (big and small), and create habits that fit your life not the other way around. Click the link in my bio to schedule your wellness chat. Let’s crush diet culture and thrive together. #sustainablehabits #coach #healthylifestyle #buildconfidence #speakeraccelerator #empowerement #womensupportingwomen 2025-07-25 03:36:18 Let’s be real .. 40 +66% 7 +218%
When your sister wants to workout on your sister trip…uhhhh yassss let’s get it done 💪🏽🧡 thejazminbryant #healthylifestyle #healthyhabits #sisters #workoutmotivation #runsinthefamily 2025-07-22 22:19:51 When your si.. 22 -9% 2 -9%
Starting the week with a little joy and lightness, just like this moment. Holding onto that weekend energy as we ease into what’s ahead. 2025-07-14 22:19:19 Starting the week with .. 30 +24% 2 -9%
This morning’s floating sound bath was such a beautiful reset—starting the day with breathwork, guided meditation, and intention-setting set the tone for calm and clarity. Being surrounded by sound, stillness, and a supportive community created space to reconnect with ourselves in the most peaceful way. It was the perfect reminder of how powerful slowing down can be. 2025-07-07 00:49:50 This morning’s floati.. 45 +86% 8 +264%
July Vibe Check New month. New mindset. Let’s reset, refocus, and pour into you. 🧡 Find the word that speaks to your intention this month: 💬 Do you need more grace? 💬 Ready to feel more nourished? 💬 Want to move with more consistency? 👇🏽Drop your word in the comments & share your vibe for July! Let’s walk into this month with clarity, purpose & self-care. Need guidance? I’m here for you—this is your season to reset. DM Mindset 2025-07-02 21:30:00 .. 11 -54% 2 -9%
Monday Motivation 💪🏽 Tomorrow is a new month, fresh start! Getting back into your routine doesn’t have to be perfect—it just needs to be consistent. Every mindful choice adds up. What’s one way you’ll hold yourself accountable this week? Need guidance? DM Focus. Let’s focus on progress, not perfection. 👏🏽 2025-07-01 00:56:36 Mon.. 13 -46% 1 -55%
Ever feel like you’re doing everything and still falling behind in your health? You’re not lazy. You’re just tired of quick fixes and juggling too much. If you’re ready for real change that fits your real life, it’s time for a reset, not a restriction. Join me on June 27th for a 4-week workshop. DM “Ready” for discount code and link. 👏🏽🫶🏽 2025-06-19 03:52:30 .. 21 -13% 1 -55%
Weekend reset in full effect—balanced with sunshine, cryo + infrared sauna recovery, good eats with friends + fam, and a quick stop at a local art exhibit. A reminder as we step into a new week: find your moments to recharge and reset—it all adds up. 💫 2025-06-16 06:13:41 Weekend reset in f.. 30 +24% 0 -100%
Hump Day Reminder 🐪 Building habits is all about consistency, not perfection. 💡 What’s one thing you can start doing this week to support your goals? Midweek check-in: How’s it going so far? Let’s keep showing up. #WellnessWednesday #HabitBuilding #ProgressNotPerfection 2025-06-12 04:05:23 Hump Day Remi.. 23 -5% 2 -9%

On average, Coach Kara Nutrition Fitness Coach For Women MSc NBCHWC gets 24 likes and 2 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Coach Kara | Nutrition & Fitness Coach For Women | M.S.c NBC-HWC Instagram Profile Picture

Coach Kara Nutrition Fitness Coach For Women MSc NBCHWC can charge up to $1 USD per Instagram post.

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Tracked since Sep 17, 2025
Updated: Sep 17, 2025
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