Tarn Kaur | Online Coach 🏋🏼‍♀️💕 Instagram Profile Picture

Tarn Kaur | Online Coach 🏋🏼‍♀️💕

@weightlosswithtarn

Online Coach, Weight Loss Coach
🌸 Corporate Lawyer turned Online Coach 🧡 I empower busy women to achieve their fat loss goals 👇🏼 APPLY to start 1:1 Coaching📲
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✨ What is Online Coaching with Weight Loss with Tarn? ✨ This isn’t a quick fix. It’s about changing your mindset, creating habits you actually can stick with, and finally seeing lasting change. Here’s what coaching with me means: 💡 Personalized workout & meal plans: built around your life, preferences, abilities (home / gym), and goals. 🍽️ Meals you love, without harsh restriction. I don’t make you give up your favourite foods: I adjust and adapt so you can still enjoy them. 📊 Real accountability and progress tracking via regular check-ins, continuous communication, and honest feedback. You’ll always know where you are so you can keep moving forward. 💬 Ongoing support: I’m here through the ups and downs. Motivation, mindset work, helping you push through plateaus or off-days. If you’re ready to make sustainable changes, feel stronger every day, and build confidence that shows outside of clothes too… coaching with me will be your next best step. Click the link in bio to begin 💛 2025-09-18 21:33:20 .. 0 -100% 2 -73%
I still remember my 20th birthday like it was yesterday. I smiled for the photos, but deep down I wasn’t happy. I felt uncomfortable in my clothes, drained in my energy, and frustrated that no matter how much I tried, nothing seemed to change. I told myself I would “figure it out one day.” Fast forward to my 30th birthday… and it feels like I am celebrating a completely different life. I feel lighter, stronger, and more confident than I could have ever imagined. My energy is back. My health feels in my hands. And instead of hiding from the camera, I’m proud of the woman I see in the mirror. The truth is, the years pass no matter what we do. I could have kept waiting, kept wishing, kept hoping… but instead I decided to take action. That choice changed everything for me. If you’re looking at your next birthday and wishing you could feel different, let this be your sign. You don’t have to wait for “someday.” You don’t have to do it alone. This didn’t happen overnight. It wasn’t a quick fix. It was me learning how to fuel my body properly, how to move in a way that gave me energy instead of punishing myself, and how to break away from that all-or-nothing cycle. Most importantly, it was having the support, accountability and guidance that I always thought I could “do without.” The years go by whether you take action or not. You can either be in the same place at your next birthday, wishing things were different… or you can decide right now that your next birthday will feel completely different. This is exactly why I created my coaching. To help women who feel stuck, just like I did at 20, finally take control and build a life and body they’re proud of - without restriction, without misery, without starting over every Monday. If you’re reading this and your heart sinks because you see yourself in my 20 year-old self… please know you don’t have to stay there. Click the link in my bio to apply for your place for 1:1 coaching. Note: spaces are limited so you can only apply once and if you are successful then you will get a message from our onboarding specialist Mimi 💗🫶🏼 #weightlossinspo #weightlossprogram #weightlosstransformationinprogress 2025-09-17 22:36:54 .. 0 -100% 3 -59%
“I want to try something new and have the support and motivation from an online coach!” When Tehreem joined WLWT, she knew she needed a change. She had been struggling with snacking, feeling lazy, and battling a negative mindset for a long time. Working 9-5 weekdays, late shifts, and occasional full weekends made it hard to stick to anything consistent. She also didn’t want to give up her favourite Indian food, and thought she might have to choose between flavour and results. But that wasn’t the case. With the right guidance, she learned how to enjoy her meals while still losing weight and feeling good. The results speak for themselves ✅ 10kg lost so far ✅ Building a routine around work that actually works for her lifestyle ✅ Managing cravings without giving up ladoos, parathas, or biryani nights ✅ Feeling confident and in control of her health Tehreem is not at her finish line yet, but she’s already transforming her habits, her mindset, and her relationship with food. She’s proof that you don’t need to do it alone and that balance is possible, even with a busy schedule and love for rich, traditional meals. If you’ve been starting and stopping on your own, wondering how to fit health around your life, take a page from Tehreem’s journey. A little guidance, support, and accountability can change everything and yes, you can still enjoy your favourite foods along the way. Start small, take control, and see what’s possible when you have a plan built for you so click the link in my bio to apply for a space on our 1:1 coaching! 💗 #weightlossjourney #southasianhealth #healthylifestyle #onlinecoaching #balanceiskey 2025-09-17 14:15:50 .. 0 -100% 0 -100%
“I want to try something new and have the support and motivation from an online coach!” When Tehreem joined WLWT, she knew she needed a change. She had been struggling with snacking, feeling lazy, and battling a negative mindset for a long time. Working 9-5 weekdays, late shifts, and occasional full weekends made it hard to stick to anything consistent. She also didn’t want to give up her favourite Indian food, and thought she might have to choose between flavour and results. But that wasn’t the case. With the right guidance, she learned how to enjoy her meals while still losing weight and feeling good. The results speak for themselves ✅ 10kg lost so far ✅ Building a routine around work that actually works for her lifestyle ✅ Managing cravings without giving up ladoos, parathas, or biryani nights ✅ Feeling confident and in control of her health Tehreem is not at her finish line yet, but she’s already transforming her habits, her mindset, and her relationship with food. She’s proof that you don’t need to do it alone and that balance is possible, even with a busy schedule and love for rich, traditional meals. If you’ve been starting and stopping on your own, wondering how to fit health around your life, take a page from Tehreem’s journey. A little guidance, support, and accountability can change everything and yes, you can still enjoy your favourite foods along the way. Start small, take control, and see what’s possible when you have a plan built for you so click the link in my bio to apply for a space on our 1:1 coaching! 💗 #weightlossjourney #southasianhealth #healthylifestyle #onlinecoaching #balanceiskey 2025-09-16 21:30:05 .. 63 -7% 0 -100%
EVERYTHING I WISH I KNEW⬇️ I made every excuse under the sun to not start my journey and it delayed me so much. If you’ve used any of these excuses then it is time to stop and realise that nothing changes if you don’t. Nobody else is going to do it for you, you have to take the first step to make that change. There is nothing stopping you, but only you have the power to change and stop being unhappy with the quality of your life. Get out of your own way and stop thinking about it. Click the link in my bio to start your transformation & cut the excuses out. 4 months of 2025 left - it’s your time to begin!🫶🏼 #weightlossupport #weightlossforwomen #weightlosstipsforwomen #weightlosstipsandtricks #weightlosstranformation 2025-09-11 21:31:40 EVERYTHIN.. 0 -100% 2 -73%
At 20, I was barely surviving. I felt invisible in my own life, trapped in a body and a mindset that didn’t feel like mine. Every day was a battle with self-doubt, exhaustion, and the constant fear that I’d never feel confident, happy, or free. I know what it feels like to look in the mirror and hate what you see, to feel stuck and hopeless, like nothing you do will ever change. At 30, I’m thriving. I wake up excited for my life, proud of my body, and at peace with who I am. It didn’t happen overnight. It happened through small, consistent changes, learning to love myself, and choosing to fight for the life I deserved. ☺️ You can feel this way too. Coaching with me isn’t about dieting or punishing yourself.. it’s about taking control, finding balance, and building a life where confidence, energy, and happiness are your everyday reality. That’s why we have helped so many women transform and become the best versions of themselves!💗 If you’re ready to stop surviving and start truly thriving, let’s take that first step together. Click the link in my bio to apply & let’s start your transformation! ✨ #weightlossadvice #weightlosstipsandtricks #weightlosstipsforwomen #weightlossstories #weightlossstruggle 2025-09-10 21:30:15 .. 154 +128% 2 -73%
At 20, I was barely surviving. I felt invisible in my own life, trapped in a body and a mindset that didn’t feel like mine. Every day was a battle with self-doubt, exhaustion, and the constant fear that I’d never feel confident, happy, or free. I know what it feels like to look in the mirror and hate what you see, to feel stuck and hopeless, like nothing you do will ever change. At 30, I’m thriving. I wake up excited for my life, proud of my body, and at peace with who I am. It didn’t happen overnight. It happened through small, consistent changes, learning to love myself, and choosing to fight for the life I deserved. ☺️ You can feel this way too. Coaching with me isn’t about dieting or punishing yourself.. it’s about taking control, finding balance, and building a life where confidence, energy, and happiness are your everyday reality. That’s why we have helped so many women transform and become the best versions of themselves!💗 If you’re ready to stop surviving and start truly thriving, let’s take that first step together. Click the link in my bio to apply & let’s start your transformation! ✨ #weightlossadvice #weightlosstipsandtricks #weightlosstipsforwomen #weightlossstories #weightlossstruggle 2025-09-10 21:29:38 .. 19 -72% 0 -100%
Getting stronger, healthier and more confident every single day 🔥 For so long we’ve been made to believe aging is something to be scared of… but truth is, it’s something to celebrate. Every year we grow, we evolve, we figure out more about who we are and what we want. I know so many women feel pressure when they hit 30 (even though it is SO young), like life should be perfectly in place, you should be married with kids or your best years are behind you. But let me tell you… that’s not the case at all. You don’t suddenly lose your shine. You become more powerful, more resilient, and YES even hotter the older you get ✨ But here’s the truth.. confidence doesn’t magically come with age. It comes when you invest in your health, take care of your body, and finally put yourself first. That’s exactly what my coaching is here to help you do ❤️ This journey has taught me that taking care of your health, your body and your mindset is the real glow-up. Beauty doesn’t have an age limit, and confidence comes when you start showing up for yourself daily. Here’s to rewriting the story: we get better, stronger and more radiant as time goes on 🥂 So if you’re tired of waiting for “the right time” or feeling like it’s too late to start - this is your sign. You deserve to feel stronger, healthier and more confident at every age. Click the link in my bio to start your transformation & get your confidence back! 🫶🏼✨ #womenover30 #confidencejourney #healthylifestyle #weightlossjourney #weightlossstruggle #womensweightloss 2025-09-08 21:27:44 .. 428 +533% 6 -19%
Getting stronger, healthier and more confident every single day 🔥 For so long we’ve been made to believe aging is something to be scared of… but truth is, it’s something to celebrate. Every year we grow, we evolve, we figure out more about who we are and what we want. I know so many women feel pressure when they hit 30 (even though it is SO young), like life should be perfectly in place, you should be married with kids or your best years are behind you. But let me tell you… that’s not the case at all. You don’t suddenly lose your shine. You become more powerful, more resilient, and YES even hotter the older you get ✨ But here’s the truth.. confidence doesn’t magically come with age. It comes when you invest in your health, take care of your body, and finally put yourself first. That’s exactly what my coaching is here to help you do ❤️ This journey has taught me that taking care of your health, your body and your mindset is the real glow-up. Beauty doesn’t have an age limit, and confidence comes when you start showing up for yourself daily. Here’s to rewriting the story: we get better, stronger and more radiant as time goes on 🥂 So if you’re tired of waiting for “the right time” or feeling like it’s too late to start - this is your sign. You deserve to feel stronger, healthier and more confident at every age. Click the link in my bio to start your transformation & get your confidence back! 🫶🏼✨ #womenover30 #confidencejourney #healthylifestyle #weightlossjourney #weightlossstruggle #womensweightloss 2025-09-08 21:01:33 .. 19 -72% 0 -100%
30❤️ #30thbirthday #riptomy20s 🫶🏼 2025-09-08 12:40:02 30❤️ #30thbirt.. 0 -100% 137 +1,751%
Here you go⬇️ So firstly, 👉🏼FOLLOW👈🏼 me weightlosswithtarn for realistic advice, tips, recipes and support on your weight loss journey from a girl who’s done it and kept it off! 💛 I always thought I had no willpower but really it was my habits and mindset that I needed to focus on and change. Here’s some things I did that helped me avoid overeating and listen to my body more: 1️⃣ choose a smaller plate: my portions were always so huge and I was taught to finish my food so I swapped my big dinner plate for a smaller side plate that helped me feel fuller (the mind gets tricked easily!) 2️⃣ know that I can always have more if I want: I took the pressure off and changed the restrictive mindset which made it easier to eat mindfully knowing I can have more if I wanted. 3️⃣ stopped eating after 7pm: kitchen is closed and we are done! That helped me from stopping my mindless eating because I knew my eating window was closed. 4️⃣ brush my teeth after dinner: nobody wants to eat after brushing their teeth so I brushed my teeth earlier to implement the habit and tell my body I was finished eating for the day. 5️⃣ start with water: sometimes its thirst, not hunger so to drink enough water means I wasn’t snacking when really I was thirsty. 6️⃣ pause and ask why: whenever I was craving something I would ask myself ‘am I bored, tired, stressed or actually hungry?’ Because emotional hunger feels urgent, physical hunger builds gradually. 7️⃣ stop guilt: if I overeat sometimes? Cool. I move on. One snack or meal off plan doesn’t define me - consistency does. 8️⃣ bulk up meals with volume foods: this is one of the best sustainable strategies out there when you’re trying to feel fuller without constantly fighting hunger or over snacking. I added in high volume, low calorie, nutrient dense food to my meals to make my plate look and feel bigger. If you’re ready to learn how to lose weight without restriction and finally break the yo-yo cycle of losing weight and gaining it back for good then click the link in my bio and apply for WLWT 1:1 coaching 💓✨ #weightlossadvice #weightlosstipsandtricks #weightlosstipsforwomen #weightlossstories 2025-09-04 02:13:06 .. 35 -48% 0 -100%
I used to feel trapped⤵️ Trapped in a cycle of diets, guilt, and exhaustion. 🥹 But I decided I was done with that. I know what it’s like to feel overwhelmed by the constant pressure to look a certain way, to try every fad diet, and to still feel like you’re not enough. I was there too, stuck in a corporate job, juggling a busy life, and struggling with my weight. 😔 But I made a choice to change, not just for the scale, but for my health, my happiness, and my future. 🫶🏼 I lost 6 stone (38kg) without giving up my favourite foods or spending hours in the gym. I focused on simple, sustainable habits like daily walks, mindful eating, and building a routine that fit my life. And I realised that weight loss is not about perfection, it is about progress, consistency, and self-love. 💗 Now I help women just like you break free from the cycle and build a life they love. Together we create personalised plans that fit your lifestyle, not someone else’s. 👌🏼 No more restrictive diets, no more guilt, just real, lasting change and accountability because let’s be honest - if you could do it by yourself, you already would have. ✅ If you’re ready to stop the endless cycle and start living your healthiest, happiest life, I’m here for you. ⬇️ Click the link in my bio to apply for 1:1 coaching with me. Let’s make this journey about you, your goals, your pace, your life.. 💗 Let’s do this together. #weightlossadvice #weightlosstipsandtricks #weightlosstipsforwomen #weightlossstories #lowcaloriemeals #lowcalorierecipes #weightlossstruggle #weightlosstransformation 2025-09-03 21:30:43 .. 150 +122% 10 +35%
I used to feel trapped⤵️ Trapped in a cycle of diets, guilt, and exhaustion. 🥹 But I decided I was done with that. I know what it’s like to feel overwhelmed by the constant pressure to look a certain way, to try every fad diet, and to still feel like you’re not enough. I was there too, stuck in a corporate job, juggling a busy life, and struggling with my weight. 😔 But I made a choice to change, not just for the scale, but for my health, my happiness, and my future. 🫶🏼 I lost 6 stone (38kg) without giving up my favourite foods or spending hours in the gym. I focused on simple, sustainable habits like daily walks, mindful eating, and building a routine that fit my life. And I realised that weight loss is not about perfection, it is about progress, consistency, and self-love. 💗 Now I help women just like you break free from the cycle and build a life they love. Together we create personalised plans that fit your lifestyle, not someone else’s. 👌🏼 No more restrictive diets, no more guilt, just real, lasting change and accountability because let’s be honest - if you could do it by yourself, you already would have. ✅ If you’re ready to stop the endless cycle and start living your healthiest, happiest life, I’m here for you. ⬇️ Click the link in my bio to apply for 1:1 coaching with me. Let’s make this journey about you, your goals, your pace, your life.. 💗 Let’s do this together. #weightlossadvice #weightlosstipsandtricks #weightlosstipsforwomen #weightlossstories #lowcaloriemeals #lowcalorierecipes #weightlossstruggle #weightlosstransformation 2025-09-03 20:57:51 .. 10 -85% 0 -100%
“She told me she wanted to feel confident again by the time she turns 40. And she is already well on her way.” When Gurpreet first joined WLWT, she was struggling with back pain, low energy, and had fallen into habits that left her feeling unhappy in her body. She admitted she often gave up too quickly and wanted the accountability to finally stay consistent. Despite having a gym membership, she found herself only using the treadmill or stair master and not really enjoying her workouts. Add in sugar habits like multiple teas with sugar every day and it felt like the cycle would never change. But Gurpreet decided enough was enough. She wanted to stop letting herself down and put herself first. 😔 Here is what we worked on together: ✅ Controlling sugar intake and replacing it with healthier habits ✅ Drinking more water daily and actually enjoying the benefits ✅ Building consistency with live workouts and accountability check-ins ✅ Learning to say no to overeating and putting herself first without guilt The results so far? 7.8kg down and counting. 🎉💛 More energy. More confidence. Feeling fantastic. No longer tired all the time. Looking forward to exercise and even enjoying the challenges that once felt impossible. 🥹🫶🏼 Gurpreet is not at her finish line yet, but she already feels stronger mentally and physically and is on track to being the happiest version of herself before 40. If you can relate to starting and stopping, letting old habits creep in, or putting everyone else first before yourself, let Gurpreet’s journey remind you that it is never too late to change. Click the link in my bio to apply for 1:1 coaching with me and start your transformation - no excuses. 💗 #womensweightlosstips #weightlossinspo #weightlossstruggle #weightlossinprogress 2025-09-03 13:28:24 .. 0 -100% 1 -86%
“I’ve been diagnosed with Type 2 Diabetes and need to change.” When Anjali first joined WLWT, she felt stuck. She had been trying on her own for a long time, but it was hard to know exactly what to do to get the results she wanted. Working long hours, battling a sweet tooth, and struggling with moments of bingeing when emotions ran high, it often felt like she was taking one step forward and two steps back. But when Anjali was diagnosed with type 2 diabetes earlier this year, everything changed. The doctor told her that with the right lifestyle changes, it could actually be reversed. That is when she decided she was not just going to “try” anymore. She was going to commit. And since then, the progress has been incredible and we have achieved: ✅ 8.6kg down so far ✅ Building a routine around swimming and walks after work ✅ Learning to manage cravings and still enjoy life with family and friends ✅ Finding confidence in the fact that she is taking control of her health Anjali is not at her finish line yet, but the truth is she is already transforming her body, her health, and her mindset in ways she never thought possible. And the best part? She is doing this while enjoying meals out, dessert swaps, and still living her life. This is what balance really looks like. If you have been struggling with your own health journey, starting and stopping, feeling like you do not know what works, Anjali’s story is proof that you do not need to do it alone. Click the link in my bio to apply for 1:1 coaching with me! 💗 #weightlossdiet #weightlosstransformation #weightlossinprogress #womensweightlosscoach 2025-09-03 13:25:52 “I.. 0 -100% 4 -46%
“I just want to feel like myself again.” That’s what Kiran kept telling herself 5 years after becoming a mum. Between full-time work, school drop-offs, pick-ups, late nights, and endless to-do lists… her own health kept slipping further and further down the priority list. She wanted to lose the 2 stone she’d been carrying since having her son, but every attempt felt impossible to stick to. Meal prep? Too much time. Workouts? Pushed to “tomorrow”. Sugar cravings? Hard to resist. And the more she told herself she would start again on Monday, the more frustrated and defeated she felt. 😔 But Kiran was done with feeling stuck. She was ready to stop the cycle and finally take control again. So she joined WLWT. Here’s what we are working on together: ✅ Building quick & easy meal prep hacks that fit her busy lifestyle ✅ Creating healthier swaps for sugar cravings so she never felt deprived ✅ Finding time-efficient workouts she could actually stay consistent with ✅ Breaking the all-or-nothing mindset so “busy life” was no longer an excuse And guess what? She proved to herself that being a full-time working mum does not mean sacrificing her health. 🫡 Kiran hasn’t just dropped body fat… she is finding her confidence again, her energy, and her pride in being a mum who’s finally putting herself back on the list. 🥹 That’s the real transformation. 🎉 If you’ve been stuck in the same cycle - wanting to change but struggling with time, energy, or consistency then this is your sign. Click the link in my bio to apply for 1:1 coaching with me! 💗 P.S. If Kiran can do this as a full-time working mum juggling school runs and late nights, so can you. #weightlosstruggle #weightlossinprogress #weightlossinspo 2025-09-03 13:24:32 .. 0 -100% 2 -73%
I lost 5 stone & this is what I eat in a day on a calorie deficit on a super busy day: So firstly, 👉🏼FOLLOW👈🏼 me weightlosswithtarn for realistic advice, tips, recipes and support on your weight loss journey from a girl who’s done it and kept it off! 🥰 🥣 cookie crisp and protein milk - 425 calories and 9.2g protein 🍕protein pizza bagels - 373 calories and 31g protein 🥗 Caesar salad with halloumi - 555 calories & 28.5g protein Total - 1353 calories and 68.7g protein 🤤 You can enjoy food and build a healthy positive relationship without restricting. I don’t count calories anymore and I eat almost entirely using my own meal plans from my app where there is sooo much yummy food. 🤤🤤 If you want to start your journey to lose weight without restricting and being able to enjoy life - click the link in my bio to start 1:1 coaching with WLWT 💕✨ #lowcaloriemeals #lowcalorierecipes #whatieatinaday #weightlossplanweightloss #lowcaloriesnack #lowcaloriesnacks #highproteindiet #highproteinsnack #highproteinbreakfast #lowcalorielunch #lowcaloriebreakfast #lowcaloriedessert #lowcaloriedinner 2025-09-03 01:50:02 .. 22 -67% 0 -100%
I lost 5 stone & this is what I eat in a day on a calorie deficit on a super busy day: So firstly, 👉🏼FOLLOW👈🏼 me weightlosswithtarn for realistic advice, tips, recipes and support on your weight loss journey from a girl who’s done it and kept it off! 🥰 🥣 cookie crisp and protein milk - 425 calories and 9.2g protein 🍕protein pizza bagels - 373 calories and 31g protein 🥗 Caesar salad with halloumi - 555 calories & 28.5g protein Total - 1353 calories and 68.7g protein 🤤 You can enjoy food and build a healthy positive relationship without restricting. I don’t count calories anymore and I eat almost entirely using my own meal plans from my app where there is sooo much yummy food. 🤤🤤 If you want to start your journey to lose weight without restricting and being able to enjoy life - click the link in my bio to start 1:1 coaching with WLWT 💕✨ #lowcaloriemeals #lowcalorierecipes #whatieatinaday #weightlossplanweightloss #lowcaloriesnack #lowcaloriesnacks #highproteindiet #highproteinsnack #highproteinbreakfast #lowcalorielunch #lowcaloriebreakfast #lowcaloriedessert #lowcaloriedinner 2025-09-02 21:35:52 .. 272 +302% 2 -73%
& that’s my transformation 💕 Follow me weightlosswithtarn to see how! #weightlossadvice #weightlosstipsandtricks #weightlosstipsforwomen #weightlossstories #lowcaloriemeals #weightlossstruggle #lowcalorierecipes 2025-09-02 20:45:54 & that’s my transfor.. 20 -70% 2 -73%
Here you go ⬇️ So firstly, 👉🏼 FOLLOW 👈🏼 me weightlosswithtarn for realistic advice, tips, recipes, and support on your weight loss journey from a girl who’s done it and kept it off! 💛 I always thought I had no willpower, but really it was my habits and mindset that I needed to focus on and change. Here’s some things I did that helped me avoid overeating and listen to my body more: 🍬 keep treats out of sight if i don’t see it, i don’t eat it. hiding tempting foods has saved me from so many unnecessary snacks. out of sight really does mean out of mind. 💛 🌿 chew gum like a lifeline after meals or when cravings hit, i pop a mint. it’s like a little pause button for my brain and stops me from reaching for junk. 🙌 📝 plan indulgences ahead i log treats in my app before i even eat them. it’s not about restriction, it’s about taking control and enjoying without guilt. 💖 💭 check if it’s worth it if a food won’t give me pure satisfaction, i skip it. life’s too short to feel bloated for something mediocre. my body deserves better. ✨ 🗣 say “i’m full” out loud sounds silly, but it really works. it tells your brain you’re done and stops those mindless bites that sneak in when you’re not paying attention. 🛑 🥖 skip the bread and extras restaurants used to be my downfall. now i keep my distance from bread baskets and chips. out of reach, out of mind. 💪 👖 portion awareness with clothing comfy joggers = endless grazing. fitted clothes = a gentle reminder to respect my portions and love my body. 💛 🗑 throw away what doesn’t serve you leftovers that tempt me but don’t help my goals? straight in the bin. no guilt, just choosing myself first. 💫 If you’re ready to lose weight without restriction and finally break the yo-yo cycle for good, click the link in my bio and apply for WLWT 1:1 coaching 💓✨ #weightlossadvice #weightlosstipsandtricks #weightlosstipsforwomen #weightlossstories 2025-09-01 21:38:02 .. 14 -79% 7 -5%
Here you go ⬇️ So firstly, 👉🏼 FOLLOW 👈🏼 me weightlosswithtarn for realistic advice, tips, recipes, and support on your weight loss journey from a girl who’s done it and kept it off! 💛 I always thought I had no willpower, but really it was my habits and mindset that I needed to focus on and change. Here’s some things I did that helped me avoid overeating and listen to my body more: 🍬 keep treats out of sight if i don’t see it, i don’t eat it. hiding tempting foods has saved me from so many unnecessary snacks. out of sight really does mean out of mind. 💛 🌿 chew gum like a lifeline after meals or when cravings hit, i pop a mint. it’s like a little pause button for my brain and stops me from reaching for junk. 🙌 📝 plan indulgences ahead i log treats in my app before i even eat them. it’s not about restriction, it’s about taking control and enjoying without guilt. 💖 💭 check if it’s worth it if a food won’t give me pure satisfaction, i skip it. life’s too short to feel bloated for something mediocre. my body deserves better. ✨ 🗣 say “i’m full” out loud sounds silly, but it really works. it tells your brain you’re done and stops those mindless bites that sneak in when you’re not paying attention. 🛑 🥖 skip the bread and extras restaurants used to be my downfall. now i keep my distance from bread baskets and chips. out of reach, out of mind. 💪 👖 portion awareness with clothing comfy joggers = endless grazing. fitted clothes = a gentle reminder to respect my portions and love my body. 💛 🗑 throw away what doesn’t serve you leftovers that tempt me but don’t help my goals? straight in the bin. no guilt, just choosing myself first. 💫 If you’re ready to lose weight without restriction and finally break the yo-yo cycle for good, click the link in my bio and apply for WLWT 1:1 coaching 💓✨ #weightlossadvice #weightlosstipsandtricks #weightlosstipsforwomen #weightlossstories 2025-09-01 21:31:35 .. 343 +407% 2 -73%
You say coaching is “too expensive”… But every month you’re already spending hundreds on things that keep you stuck. 👗 Clothes you buy but don’t feel confident wearing 🍔 Takeaways that give you 20 minutes of comfort 🍹 Nights out you barely remember 📺 Subscriptions you don’t even use 💊 Quick fixes that never fix anything That money is gone and the only thing it buys you is frustration, guilt, and the same cycle you’ve been in for years. Now imagine what happens when that same money is redirected into: ✅ A plan built for YOUR lifestyle with nutrition & exercise ✅ Accountability so you actually follow through ✅ Confidence every time you look in the mirror ✅ Energy to live life fully instead of always starting over Coaching isn’t “too expensive.” Staying the same is. ⚡️ If you’re ready to stop funding the old you and finally invest in the NEW you - click the link in my b!o to apply. Application only and if you have been successful, my onboarding special Mimi will reach out to start your transformation. 💓🫶🏼 #weightlossjourney #weightlossinspo #weightlossinprogress 2025-08-29 18:26:01 .. 0 -100% 0 -100%
Here you go⬇️ So firstly, 👉🏼FOLLOW👈🏼 me weightlosswithtarn for realistic advice, tips, recipes and support on your weight loss journey from a girl who’s done it and kept it off! 💛 I always thought I had no willpower but really it was my habits and mindset that I needed to focus on and change. Here’s some things I did that helped me avoid overeating and listen to my body more: 1️⃣ choose a smaller plate: my portions were always so huge and I was taught to finish my food so I swapped my big dinner plate for a smaller side plate that helped me feel fuller (the mind gets tricked easily!) 2️⃣ know that I can always have more if I want: I took the pressure off and changed the restrictive mindset which made it easier to eat mindfully knowing I can have more if I wanted. 3️⃣ stopped eating after 7pm: kitchen is closed and we are done! That helped me from stopping my mindless eating because I knew my eating window was closed. 4️⃣ brush my teeth after dinner: nobody wants to eat after brushing their teeth so I brushed my teeth earlier to implement the habit and tell my body I was finished eating for the day. 5️⃣ start with water: sometimes its thirst, not hunger so to drink enough water means I wasn’t snacking when really I was thirsty. 6️⃣ pause and ask why: whenever I was craving something I would ask myself ‘am I bored, tired, stressed or actually hungry?’ Because emotional hunger feels urgent, physical hunger builds gradually. 7️⃣ stop guilt: if I overeat sometimes? Cool. I move on. One snack or meal off plan doesn’t define me - consistency does. 8️⃣ bulk up meals with volume foods: this is one of the best sustainable strategies out there when you’re trying to feel fuller without constantly fighting hunger or over snacking. I added in high volume, low calorie, nutrient dense food to my meals to make my plate look and feel bigger. If you’re ready to learn how to lose weight without restriction and finally break the yo-yo cycle of losing weight and gaining it back for good then click the link in my bio and apply for WLWT 1:1 coaching 💓✨ #weightlossadvice #weightlosstipsandtricks #weightlosstipsforwomen #weightlossstories 2025-08-29 00:12:12 .. 25 -63% 0 -100%
I used to live like this for years and convince myself it was fine🥹 Follow me weightlosswithtarn to see how I finally lost the weight!⬅️ I told myself I was just a few pounds heavier or that it didn’t matter because I’d lose it one day… The truth? I was slowly digging myself into a hole. The hardest part wasn’t losing the weight.. it was admitting the habits I’d normalised were the ones keeping me stuck 😔 1️⃣ Takeout almost every day. I buried myself in convenience instead of dealing with my feelings. 2️⃣ Drenched every meal in oil, butter, and cheese. Pretending it was fine while hurting my body. 3️⃣ Believing a sugary smoothie or “healthy treat” could erase poor choices. 4️⃣ Forcing myself to finish every meal no matter how full, ignoring my body’s signals. 5️⃣ Eating until uncomfortable, replacing hunger cues with guilt and anxiety. 6️⃣ Drive-thru and delivery over cooking at home. I told myself I deserved it, but really I was exhausted. 7️⃣ Long stretches with no movement. My body felt weak and tired, and I convinced myself it was normal. 8️⃣ Avoiding scales and mirrors. I lied to myself and ran from the truth. 9️⃣ Ignoring exhaustion, aches, and shortness of breath, pretending it was normal. 🔟 Endless “fresh starts” that never lasted, hope turning into disappointment. Admitting all of this was painful, but it was the first step toward real change 🥹✨ Facing the habits I thought were normal is what finally allowed me to move forward. 💛 If you’re ready to break free, stop feeling stuck, and start seeing real results, my online coaching can guide you every step. Apply via the link in my b!o and let’s create a plan that actually works for YOU 💫 #weightlossadvice #weightlosstipsandtricks #weightlosstipsforwomen #weightlossstories #lowcaloriemeals #weightlossstruggle #lowcaloriediet 2025-08-28 21:28:18 .. 103 +52% 3 -59%
I used to live like this for years and convince myself it was fine🥹 Follow me weightlosswithtarn to see how I finally lost the weight! I told myself I was just a few pounds heavier or that it didn’t matter because I’d lose it one day… The truth? I was slowly digging myself into a hole. The hardest part wasn’t losing the weight.. it was admitting the habits I’d normalised were the ones keeping me stuck 😔 1️⃣ Takeout almost every day. I buried myself in convenience instead of dealing with my feelings. 2️⃣ Drenched every meal in oil, butter, and cheese. Pretending it was fine while hurting my body. 3️⃣ Believing a sugary smoothie or “healthy treat” could erase poor choices. 4️⃣ Forcing myself to finish every meal no matter how full, ignoring my body’s signals. 5️⃣ Eating until uncomfortable, replacing hunger cues with guilt and anxiety. 6️⃣ Drive-thru and delivery over cooking at home. I told myself I deserved it, but really I was exhausted. 7️⃣ Long stretches with no movement. My body felt weak and tired, and I convinced myself it was normal. 8️⃣ Avoiding scales and mirrors. I lied to myself and ran from the truth. 9️⃣ Ignoring exhaustion, aches, and shortness of breath, pretending it was normal. 🔟 Endless “fresh starts” that never lasted, hope turning into disappointment. Admitting all of this was painful, but it was the first step toward real change 🥹✨ Facing the habits I thought were normal is what finally allowed me to move forward. 💛 If you’re ready to break free, stop feeling stuck, and start seeing real results, my online coaching can guide you every step. Apply via the link in my b!o and let’s create a plan that actually works for YOU 💫 #weightlossadvice #weightlosstipsandtricks #weightlosstipsforwomen #weightlossstories #lowcaloriemeals #weightlossstruggle #lowcaloriediet 2025-08-28 17:01:32 .. 14 -79% 0 -100%

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