Vivek | Health Coach Instagram Profile Picture

vivek | Health Coach

@vivek__emani

Health Coach
🤗Helping Busy People To Lose Weight 🤗DIABETIES - THYROID - PCOD/PCOS 😄Helped More than 5+ Years 🙂Follow For Weight Loss Guide
Health Fitness Wellness
Followers
100
Posts
41
Engagement
9.96%
Updated: 1 week ago Refresh
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Top Instagram Posts of vivek Health Coach

vivek Health Coach’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Even Miracles take a little time⏲️ ✨️ 2024-12-23 16:21:44 Even Miracles tak.. 13 +33% 0 -
ఇప్పుడు బరువుతగ్గడంచాలాసులభం! 2024-11-28 06:57:57 .. 2 -80% 0 -
ఇకపై బరువు తగ్గడం చాలా సులభం🤩🤩🤩 2024-09-26 16:52:01 .. 3 -69% 2 +100%
2024-08-28 09:23:09 "Forever starts ✨ Grate.. 19 +95% 0 -
2023-05-28 22:50:27 .. 7 -28% 0 -
Say Goodbye to Midnight Munchies! 🌙🚫 Here are the Foods to Avoid at Night for Weight Loss 🙅‍♀️💪 Are you tired of sabotaging your weight loss progress with late-night snacking? Do you find yourself reaching for unhealthy snacks when the clock strikes midnight? If so, it's time to say goodbye to those midnight munchies and adopt healthier eating habits! In this Instagram reel, I'll be sharing the foods you should avoid at night if you're looking to lose weight. Late-night snacking can be a major obstacle when it comes to achieving your fitness goals, but with the right knowledge and mindset, you can overcome this challenge and stay on track. By avoiding certain foods at night, you'll not only reduce your calorie intake, but also improve your sleep quality and digestion. It's a win-win situation! So join me as we explore the world of healthy eating and learn to make better choices for our bodies. Remember, healthy living is a journey, not a destination. Let's take it one step at a time and support each other along the way. #MidnightMunchiesNoMore #HealthyEatingHabits #WeightLossJourney #NightTimeSnacking #HealthyLifestyle #NoMoreBingeEating #FitnessGoals 2023-05-03 23:13:00 Say Goo.. 10 +2% 0 -
2023-05-03 12:06:35 12 +23% 0 -
Miku Kuda Motivation Ga Anipichatleda 😁 #weightloss #fitness #ఆరోగ్యం #బరువు #healthyfitness #weightlosschallenge #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation 2023-04-30 12:19:03 .. 10 +2% 1 +100%
2023-04-28 22:48:46 8 -18% 0 -
2023-04-25 21:31:36 14 +43% 0 -
Educating People, Making Impact On Society 🔥 #vivekemani 2023-04-24 17:19:21 Educating People, Maki.. 14 +43% 1 +100%
2023-04-23 11:33:51 13 +33% 0 -
#telugumemes 2023-04-23 11:29:20 #telugumemes 6 -39% 1 +100%
Ry Babu Lev......😄 #telugumemes #vivekemani #weightloss #fitness #ఆరోగ్యం #బరువు #healthyfitness #weightlosschallenge #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #fit #nutrition #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #bodybuilding 2023-04-15 07:50:49 .. 7 -28% 0 -
2023-04-14 08:40:44 13 +33% 0 -
😊Using healthy cooking methods such as grilling or roasting instead of frying can have numerous benefits for your health. Frying typically involves cooking food in oil, which can add excess calories, unhealthy fats, and potentially harmful compounds called acrylamides to your meal. ✅On the other hand, grilling or roasting involves cooking food without adding excess oils or fats. This can help reduce the calorie and fat content of your meal, which can be especially beneficial if you're trying to maintain a healthy weight or manage certain health conditions like high blood pressure or cholesterol. ✅Grilling and roasting also help retain the natural flavor and nutrients of the food, which can make it more enjoyable to eat and provide more health benefits. Additionally, grilling and roasting can help create a crispy and flavorful outer layer while keeping the inside moist and tender. ✅When grilling or roasting, it's important to choose lean protein sources like chicken or fish and to use healthy cooking techniques such as marinating, seasoning with herbs and spices, or using a non-stick cooking spray instead of oil. By making these simple changes to your cooking habits, you can enjoy delicious, healthy meals that support your overall health and well-being. Emotional eating is a common problem that many people struggle with. It involves using food to cope with negative emotions like stress, anxiety, or boredom, rather than eating for nourishment or hunger. Here are some different ways to deal with emotional eating: ✅Find alternative coping strategies: There are many other ways to manage stress and negative emotions that don't involve food. You can try taking a walk, calling a friend, practicing a hobby, or taking a relaxing bath. 3. Celebrating small wins in weight loss and progress along the way can help you stay motivated and on track with your goals. Here are some tips for celebrating your successes: Treat yourself: When you reach a milestone or achieve a goal, treat yourself to something special that isn't food-related. For example, buy yourself a new outfit, go to a movie, or take a relaxing spa day. #weightloss #weightlossjourney #vivekemani 2023-04-08 21:42:06 😊Using healthy.. 15 +54% 0 -
😂 By The By I listen this lot of times 😁 #telugumemes #vivekemani 2023-04-08 06:23:58 😂 By The By I liste.. 6 -39% 0 -
😍You Must Definitely Read This I'd You Wanna Lose Weight in Creative way ... 😄Trying creative ways to lose weight can be beneficial for several reasons: 😊Variety: By trying new and creative ways to lose weight, you can introduce variety into your weight loss journey. This can help you stay motivated and interested in reaching your goals. 🥳Enjoyment: If you enjoy the activities that you are doing to lose weight, you are more likely to stick to them in the long run. Creative ways to lose weight can make the process more enjoyable and less of a chore. ☺️Efficiency: Traditional weight loss methods, such as dieting and exercising, may not work for everyone. By trying creative approaches, you may find a method that works better for you and is more efficient in helping you achieve your weight loss goals. 🥰Mental Health: Creative activities can have positive effects on mental health, such as reducing stress and improving mood. This can be helpful in managing the emotional challenges that often accompany weight loss. 😌Overall, trying creative ways to lose weight can be a fun and effective way to reach your goals and improve your overall health and well-being. #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlosstips #weightlossinspiration #lossweight #lossingweight #weightlossbeforeandafter #weightlossideas #weightlossresults #weightlossplanweightloss #weightsloss #losseweight #weightsforweightloss #weightliftingforweightloss #lossingtheweight #lossfatlossweight #vivekemani #andhrapradesh #telangana DM me To Lose Weight In Creative ways 😊 vivek__emani 2023-04-07 21:20:39 .. 13 +33% 0 -
5 False Beliefs Ruining Your Weight lose Plan ✅The belief that you have to completely eliminate carbohydrates to lose weight is a common misconception. While it is true that reducing your intake of carbohydrates can help with weight loss, eliminating them completely is unnecessary and could even be harmful to your health. Carbohydrates are an important macronutrient that provides your body with energy. Eliminating them entirely can result in a lack of energy and other negative health effects. Additionally, many healthy foods, such as fruits, vegetables, and whole grains, are sources of carbohydrates and are important components of a healthy diet. ✅ The belief that you can lose weight simply by taking pills is a common and dangerous misconception. While there are many weight loss pills available on the market, there is no magic pill that will cause significant weight loss without making any other lifestyle changes. Many weight loss pills and supplements make bold claims about their effectiveness, but most of these claims are not supported by scientific evidence. Some of these products may even be harmful to your health, especially if taken in excessive amounts or in combination with other medications. ✅ The belief that you can lose weight by only eating once a day is a common and dangerous misconception. While reducing the number of meals you eat in a day can result in a calorie deficit and weight loss, it is not a sustainable or healthy approach to weight loss. ✅The belief that you can lose weight by eating only certain 2023-04-05 22:19:26 5 False Beliefs.. 7 -28% 0 -
😳Weight lose mistake that nobody will tell about , many People Neglect ✅decreasing carbohydrates or cutting them out completely during weight loss can have an effect on your body. Carbohydrates are an important source of energy for the body, and they also play a role in maintaining healthy brain function, mood, and digestion. ✅When you reduce your carbohydrate intake significantly, your body may experience some initial side effects, such as fatigue, headaches, irritability, and difficulty concentrating. This is because your body is adjusting to the new source of energy it's receiving from stored fat, which takes a little time to get used to. ✅Additionally, cutting out carbohydrates completely or severely limiting them can lead to nutritional deficiencies if you don't get enough vitamins, minerals, and fiber from other sources. It can also cause muscle loss if your protein intake is inadequate, as your body may start breaking down muscle tissue to obtain the energy it needs. ✅It's important to note that not all carbohydrates are created equal, and there are healthier options like whole grains, fruits, and vegetables that provide essential nutrients while also being lower in calories. Rather than eliminating carbohydrates altogether, a balanced approach to nutrition that includes a variety of healthy foods can be more sustainable for long-term weight loss and overall health. Type ❤️ Of Your Agree Are You Looking For Weight lose I'm ready to help you Ping me vivek__emani #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlosstips #weightlossinspiration #lossweight #lossingweight #weightlossbeforeandafter #weightlossideas #weightlossresults #weightlossgoal #weightlosstransformations #weightlossstruggle #weightlossprogram #weightlossrecipes #weightlossblog #weightlossmeals #weightlossplanweightloss #weightsloss #losseweight #weightsforweightloss #weightliftingforweightloss #lossingtheweight #lossfatlossweight #weighttrainingforweightloss #weightlossfatloss #weighttrainingforfatloss #vivekemani 2023-04-04 15:22:49 😳Weight lo.. 11 +13% 0 -
NORMAL AMOUNT OF CAFFEINE INTAKE IS GOOD FOR WEIGHT LOSE 2023-04-03 22:24:37 NORMAL AMOUNT OF CAFFEINE.. 8 -18% 0 -
😂 #memes #vivekemani 2023-04-01 17:35:11 😂 #memes #vivekemani 5 -49% 0 -
Looking to shed some pounds? Check out these 7 foods that can help promote weight loss and keep you feeling full and satisfied! #weightlossfoods #healthychoices #nutritiontips #vivekemani Want More Information Follow now 🙂 vivek__emani 2023-03-31 20:31:04 Looking to shed some p.. 11 +13% 0 -
#believe 2023-03-31 08:26:10 #believe 5 -49% 0 -
2023-03-30 21:14:31 "War.. 12 +23% 0 -

On average, vivek Health Coach gets 10 likes and 0 comments per post. (Historical)

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Tracked since Aug 26, 2025
Updated: Aug 26, 2025
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