Vishwa Bharath Instagram Profile Picture

vishwa bharath

@vishwabharath.b

Nesta certified Fatloss & Muscle building coach Helped 3000+ people to lose fat Dm to TRANSFORM Co-founder @betrufit Simplifying fatloss
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428.9K
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1,947
Engagement
0.80%
Updated: 1 week ago Refresh
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Top Instagram Posts of vishwa bharath

vishwa bharath’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Alcohol can disrupt your muscle building process 2025-08-22 21:07:04 Alcohol can disrupt your .. 2,730 -20% 13 -54%
A lot of people mix up flexible dieting with IIFYM, but they aren’t the same. Flexible dieting means eating mostly nutrient-rich foods—about 80–90%—and leaving 10–20% for your cravings, so you get both health and freedom. IIFYM, on the other hand, only looks at hitting macros, even if that means eating junk all day. That’s where people go wrong—they think flexible dieting is just “eat anything if it fits.” The real point is balance: make nutrition your priority, then enjoy small indulgences guilt-free. It’s not about loopholes, it’s about building a lifestyle you can actually sustain. 2025-08-20 20:25:55 A l.. 3,026 -11% 9 -68%
Socio-economic factors for obesity🙌🏻 2025-08-19 18:48:52 Socio-economic fact.. 2,148 -37% 16 -44%
Are Calories are a scam? Many people argue that calories don’t matter for fat loss. They’ll say look, a bomb calorimeter just burns food and measures heat, it doesn’t tell us how the body processes fructose vs glucose. True… but that misses the point. Think of it this way 👉 calories are just a unit of measurement, like kilometers for distance. If I tell you your destination is 10 km away, does that explain how you’ll travel? 🚗🏃‍♂️🚴 No. It doesn’t say if the road is uphill, smooth, or bumpy. But it still gives you the basic framework you need to cover 10 km. The same with fat loss. Calories don’t explain everything food quality, hormones, sleep, and training all play a role in how your body handles energy. But energy balance is the foundation. If you consistently eat more than you burn, weight goes up. If you create a deficit, weight comes down. So don’t overcomplicate it. Quality matters for health. But quantity measured as calories is what sets the direction for fat loss. 🚀” 2025-08-17 18:13:30 .. 4,010 +17% 46 +61%
Sid’s Farm Daily Pro+ High-Protein Milk is designed to bridge the protein gap in everyday diets. Unlike regular milk, which typically offers only 4–5 g of protein per 250 ml, Daily Pro+ delivers an impressive 25 g per serving, making it ideal for athletes, fitness enthusiasts, and health-conscious families. Importantly, this protein comes naturally from milk—without added whey or artificial isolates. Purity is at the heart of Sid’s Farm. Each batch undergoes 45+ rigorous quality checks to detect antibiotics, growth hormones, preservatives, thickeners, or adulterants. This ensures that customers receive safe, clean milk every single day. #collaboration 2025-08-16 19:08:23 Sid’s Farm Daily .. 2,821 -17% 40 +40%
Can you digest more than 30 grams of protein in a meal??? 2025-08-14 18:38:54 Can you digest more than .. 2,625 -23% 16 -44%
Liposuction for fatloss 2025-08-14 15:53:07 Liposuction for fatloss 1,516 -56% 10 -65%
Is sugar addictive, this is my genuine question . Please answer:) 2025-08-13 14:21:35 Is sugar addictive, this .. 1,610 -53% 70 +145%
The most underrated thing about fatloss is “hunger management” 2025-08-10 17:29:37 The most underrated t.. 2,050 -40% 16 -44%
Rice Vs Millets for health and fatloss 2025-08-09 15:03:12 Rice Vs Millets for healt.. 362 -89% 3 -89%
nameisnani anna . Tagalabettedam padandi🔥🤙💪🏻 . . When your hardwork resonates 🤙 2025-08-08 17:19:38 nameisnani.. 20,507 +500% 25 -12%
Should we eat back calories burned in an exercise??? 2025-08-07 21:45:44 Should we eat back calori.. 1,985 -42% 24 -16%
When ever i have to eat outside, i just follow OMAD diet🤭 2025-08-07 18:39:46 When ever i have to ea.. 6 -100% 0 -100%
Do we really need CGM monitors?? 2025-08-06 20:04:06 Do we really need CGM mon.. 1,733 -49% 17 -40%
Happy anniversary to US❤️ meghashree.r .. 5 down more to come 🫡🧿 2025-08-05 12:49:32 Happy anniversa.. 5,914 +73% 74 +159%
High protein horlicks icecream 2025-08-01 19:25:16 High protein horlicks ice.. 34 -99% 1 -96%
One more day one more story of consistency 🔥 2025-08-01 17:23:51 One more day one more .. 841 -75% 9 -68%
💊 Medicines manage damage. Muscle prevents it. Start early. Strength training improves insulin sensitivity, reduces visceral fat, and builds metabolic resilience. You don’t have to wait for a diagnosis to take action. Train now — not to look good, but to stay off the prescription pad later. 💪🧬 #Type2Diabetes #InsulinResistance #StrengthTraining #PreventDontTreat #MuscleIsMedicin 2025-07-31 17:44:56 💊 Medicines .. 453 -87% 6 -79%
💊 Medicines manage damage. Muscle prevents it. Start early. Strength training improves insulin sensitivity, reduces visceral fat, and builds metabolic resilience. You don’t have to wait for a diagnosis to take action. Train now — not to look good, but to stay off the prescription pad later. 💪🧬 #Type2Diabetes #InsulinResistance #StrengthTraining #PreventDontTreat #MuscleIsMedicine 2025-07-31 16:15:51 💊 Medicines .. 1 -100% 0 -100%
Can we eat Idli/Dosa as a part of our diet ?? 2025-07-27 21:23:00 Can we eat Idli/Dosa as a.. 6,655 +95% 54 +89%
Is alkaline water really useful?? 2025-07-23 20:30:03 Is alkaline water really .. 233 -93% 5 -82%
Incline walking vs running for fat loss: which is better? 2025-07-22 21:33:22 Incline walking vs runnin.. 11,168 +227% 130 +355%
Can type-2 diabetes be reversed? Yes, type 2 diabetes can be reversed for many people, especially if acted on early after diagnosis. Achieving significant weight loss and adopting healthy lifestyle changes such as a balanced diet and regular exercise can help restore normal blood sugar levels and reduce or even eliminate the need for diabetes medications. This state is often called remission, not a “cure,” as blood sugar can rise again if healthy habits are not maintained. Early intervention works best—consider making positive changes today for a brighter, diabetes-free future. Resistance training is a powerful tool in reversing type 2 diabetes. By building muscle, your body becomes more sensitive to insulin, helping lower blood sugar and reduce the need for medication. Scientific studies show that strength workouts, like squats, lunges, or push-ups, improve glucose uptake and aid diabetes reversal—even rivaling some medications. Combine resistance and aerobic exercise for the best results. You don’t need fancy equipment—bodyweight moves count! Start strength training for better insulin sensitivity, lower HbA1c, and real metabolic change. 2025-07-19 15:48:29 Can type-2 di.. 1,666 -51% 46 +61%
One of the main reason for increase in belly fat which many of us neglect is sleep . Lack of sleep can force the body to accumulate more amount of fat towards the belly regions predominantly as visceral fat which plays an important role in longterm metabolic disorders 2025-07-17 14:39:26 One of the main reason fo.. 9,433 +176% 55 +93%
How to lose weight or gain weight? Here is a three step process to understand it :) Do follow for more such information 2025-07-15 18:00:30 How to lose weight or gai.. 1,870 -45% 29 +2%

On average, vishwa bharath gets 3.4K likes and 29 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Vishwa Bharath can charge up to $100 USD per Instagram post.

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Tracked since Aug 24, 2025
Updated: Aug 24, 2025
Time Zone: Asia/Kolkata

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