Vince Sant Instagram Profile Picture

Vince Sant

@vin_sant

Singer-songwriter, Musician
Co-Founder: @vshred @sculptnation @vthreads Ohio -> LA -> Vegas Rescue dog dad🐕 👇🏼Take my body type quiz!
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Top Instagram Posts of Vince Sant

Vince Sant’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Happy birthday to the love of my life❤️ You’re my best friend, my twin flame, my biggest inspiration… and also my toughest opponent in literally everything we do. (And no, I’ll never LET you win😘). Life with you is the perfect balance of working our asses off, but also having so much fun. You make me laugh, you keep me on my toes, and you somehow manage to make me fall for you harder every single year. So here’s to another year of adventures, shit talk, inside jokes and me telling you to turn the lights off when you leave a room. I love you more than words can explain… even more than winning (and you know how much that means😂). Happy birthday baby. 29 never looked better❤️‍🔥 2025-08-29 22:17:55 .. 7,303 +174% 118 +167%
Ironman 70.3 Salem in the 📚 and it could not have been a better weekend. Signed up for this immediately after doing the Vegas Marathon.. did a 5 month prep.. set a goal time of 7 hours and absolutely SMASHED it. Splits: 🏊Swim: 21:17 T1: 8:40 🚴Bike: 2:58:34 T2: 9:57 🏃Run: 2:08:56 Final time: 5:47:22 I’ve gotten a lot of questions about why I’m doing this.. and the answer is simply because I want to prove I can. I’ve always been a weight lifter and I’m proud of the physique I’ve built, but I needed something new. I was losing motivation in the gym and decided to set a goal that scared me. That goal is to become an Ironman. Considering I had zero background in swimming or biking, but it was still fitness related, it seemed perfect (and terrifying.) Fast forward to now, I’ve done 2 Olympic tris, 1 marathon and now, a half Ironman. Full Ironman coming in 2026😏 2025-07-27 23:56:02 .. 15,264 +472% 178 +303%
If your hips are tight, your glutes are underactive, or your core isn’t pulling its weight.. all of which leads to your entire movement chain suffering. That’s why exercises like the 90/90 hip extension with a kettlebell are so valuable. You’re not just stretching or isolating a muscle — you’re building strength, control, and mobility where it matters most. Strong hips and glutes help stabilize your pelvis, protect your low back, and improve everything from squats to running. Pair that with a strong core, and you’ve got the foundation for better posture, safer lifts, and more efficient movement. This combo is especially important if you sit a lot, deal with nagging low back pain, or want to move and lift with more power and confidence. Train for strength through range — not just brute force. It pays off in performance, longevity, and how good your body feels day to day. #mobility #strenghttraining #kettlebell #workoutvideo #painmanagement 2025-05-22 01:29:43 If your hip.. 1,907 -29% 14 -68%
Happy National Rescue Dog Day❤️ #nationalrescuedogday #adoptdontshop #shelterdogsofinstagram 2025-05-21 02:49:13 Happy National Rescue.. 2,301 -14% 41 -7%
FIX YOUR PUSHUPS!💪 SAVE THIS✅ Pushups are known for being a compound movement.. meaning they target multiple muscles at once (chest, triceps, shoulders). But with proper form, you can favor hitting your chest more. Try these out! #exercisescience #formtips #exercise #workouts #weighttraining #bodyweighttraining 2025-05-19 23:26:45 FIX YOUR PUSHUPS!💪 S.. 985 -63% 10 -77%
Not to mention, bike shoes, helmet, clothes, run gear, swim gear, fuel for every training session, race fees… triathlon is a very expensive hobby😂 #triathlon #triathlete #fitness #reelsi̇nstagram #cycling 2025-05-15 17:11:43 Not to mention, b.. 7,041 +164% 57 +29%
Winter dump🏂🤠💻🐶👶🚴 Oddly enough, one of the most painful yet most enjoyable winters of my life. Said goodbye to my baby/best friend of 11 years and that was the hardest thing I’ve ever done… but was lucky enough to have my amazing gf to help me through it. We then welcomed a new best friend into our lives named Smoke (yes we’re keeping him). We traveled. Got better at snowboarding. Had lots of stressful and exciting moments in work. Worked out a ton. Got to take my dad to watch our Buckeyes win the natty (which I truly believe Brutus had a hand in to help me be happier). And I became an uncle🥰 ready for whatever the rest of the year brings. 2025-05-13 00:03:29 .. 3,722 +39% 47 +6%
Alcohol & fat loss. Are they possible together? #fitness #alcohol #fatburn 2025-05-07 22:34:13 Alcohol & fat loss. Are.. 2,450 -8% 109 +147%
Beginner vs advanced HIIT workout🔥 Save this✅ Do each exercise for 30 seconds, followed by 30 seconds of rest. Then repeat for 3 rounds. Bing bop boom boom boom bop bam. Workout done in 15 mins. #hiitworkout #hiit #bodyweighttraining #bodyweightworkout #athomefitness 2025-05-06 00:16:59 Beginner vs advanced.. 1,292 -52% 16 -64%
Shoulder Press Do’s & Dont’s🔥 SAVE THIS✅ Tip #1: Elbows angled forward puts the shoulder joint in a more biomechanically efficient position, creates a stronger pressing position and allows more range of motion. Tip #2: Fully extending your arms at the top of the rep helps improve overhead stability, protects your lower back and keeps you stacked vertically which is a mechanically stronger position. Tip #3: Eliminating momentum at the bottom of the rep increases muscle activation, builds true strength and reduces risk of injury. Fix these and your shoulders will grow faster. I guarantee it💪 #exercisescience #formtips #exercisetips #exercises #workoutvideos #workoutoftheday #tipoftheday #workouttips #weighttraining #weightlifting 2025-04-30 21:11:59 Shoulder Pres.. 902 -66% 19 -57%
Hip strength reduces knee pain, IT band syndrome, low back pain and ankle instability… it also improves running, biking, jumping and lifting. It’s something I neglected for years so now im playing catch up. You should do the same. Form Cues: - Slight bend in the standing leg (don’t lock out the knee) - Keep a neutral spine & brace your core - Squeeze your glute to lift your leg and focus on opening and closing your hips - Work through full ROM #mobility #mobilityexercises #hipstrengthening #running #runnersofinstagram #stretching 2025-04-23 23:41:17 Hip strength reduce.. 790 -70% 9 -80%
Attention triathletes…. HELP😅 2025-04-19 00:02:10 Attention triathlete.. 1,661 -38% 77 +74%
FIX YOUR LAT PULLDOWN💪 SAVE THIS✅ Mistakes: - Grip too wide (go just outside of shoulder width to be able to go heavier) - Shoulders shrugged up (depress your scapula to engage your lats more) - Not hitting full ROM (get that stretch at the top to increase muscle fiber recruitment) #gymworkout #exercises #weightlifting #personaltrainer 2025-04-16 23:30:40 FIX YOUR LAT PULLDOW.. 831 -69% 15 -66%
For all my low back pain warriors.. try this out! #exercises #stretches #backpain #yoga 2025-04-14 23:34:28 For all my low back pain .. 2,644 -1% 23 -48%
SAVE THIS WARMUP✅🔥 10 minutes per day to save days (or weeks) being injured. More than worth it. #running #runningcommunity #runners #runnersofinstagram #runningmotivation #warmup #workouts #fitnessjourney 2025-04-07 21:34:58 SAVE THIS WARMUP✅🔥 .. 1,600 -40% 15 -66%
I’m also a sh!t biker and sh!t swimmer. Can’t forget those🙃 but having fun progressing at each #15weeksout #halfironman #ironman #ironman703training #endurance 2025-04-04 22:02:22 I’m also a sh!t bi.. 1,376 -48% 24 -46%
Anybody else struggle to do ANYTHING on the ground around your dog?😂 #reelsi̇nstagram #dogsofinstagram #fitnessreels 2025-04-01 22:53:07 Anybody else strugg.. 2,898 +9% 92 +108%
What’s your favorite muscle group to hit? Chest & bicep day is goated for me🔥 Save and try out this workout!💪 - Flat DB Press 4x8 - Incline Cable Flyes 4x12 - Single Arm Cable Press 4x12 - Ez Bar Curls 4x12 - Crossbody Curls 4x12 #gymworkouts #gymworkout #fitness #fitnesstrainer #chestday #bicepsworkout 2025-03-28 22:34:27 What’s your fav.. 935 -65% 17 -62%
Haters gon hate. I use it as fuel. #fitness #gymrat #musclesandtattoos 2025-03-28 01:32:02 Haters gon hate. I use .. 58 -98% 3 -93%
Hip strength is something I neglected for years and I’m paying the price now. But it’s never too late to start! These are life savers🙌 #hips #warmup #mobilityexercises #runningtips #runnersofinstagram #fitnesstrainer 2025-03-27 01:17:53 Hip strength is so.. 1,662 -38% 39 -12%
Carb cycling pt. 2 #nutritiontips #nutrition #nutritionist #nutritioncoach #diettips #carbsarelife #lowcarb 2025-03-24 22:31:58 Carb cycling pt. 2 #nutr.. 929 -65% 16 -64%
POV: you fell in love with running (for the most part😂) #runninglife #runner #runnerscommunity #runningday 2025-03-20 22:01:48 POV: you fell in love .. 1,981 -26% 69 +56%
Which variant is your go-to? Save this✅ #uprightrow #shoulders #gymworkout #gymroutine #exerciseroutine #exercisescience 2025-03-19 22:40:10 Which variant is your g.. 896 -66% 10 -77%
18 week half Ironman prep starts TODAY😤 #swim #bike #run #ironman 2025-03-18 01:28:06 18 week half Ironman p.. 1,898 -29% 44 -0%
Are #flashbackfriday still a thing? Cuz this was one of my favorite weekends EVER and I don’t think it got enough real estate on my page. NATTY CHAMPS BABY!🌰🏆 2025-03-15 00:30:09 Are #flashbackfri.. 3,394 +27% 43 -3%

On average, Vince Sant gets 2.7K likes and 44 comments per post. (Historical)

Post Stats Chart

Trends for likes, comments, and caption length from the last 30 posts.

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Vince Sant Instagram Profile Picture

Vince Sant can charge up to $100 USD per Instagram post.

Typical range: $40 – $100 USD
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Vince Sant
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Tracked since Sep 5, 2025
Updated: Sep 5, 2025
Time Zone: Asia/Kolkata

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