Vera LaRochelle | BSc Chem Eng JD Instagram Profile Picture

Vera LaRochelle | BSc Chem Eng JD

@vera.laro

Chemical Engineer, Lawyer
DM “SURGE” to join my 6 week program starting JUNE 9 💪 5 KILLER workouts a week to transform your body 📍 Miami YouTube: Vera LaRo
STEM Law Education
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Top Instagram Posts of Vera LaRochelle BSc Chem Eng JD

Vera LaRochelle BSc Chem Eng JD’s Most liked posts from the last 30 uploads.

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Welcome to Week 6 of SURGE - the final stretch is here! ⚡️ You’ve shown up, pushed through, and built strength from the inside out over the past five weeks - and now it’s time to finish what you started. This week is about reflecting on your progress and locking in the habits and strength you’ve built. What changes have you noticed - in your body, your mindset, your consistency? And what do you want to keep working on beyond SURGE? Whether it’s more strength, better balance, or simply showing up for yourself, let this final week be a celebration of how far you’ve come - and a launchpad for what’s next. Let’s finish strong, together. ➡️ comment SURGE to join us now! SURGE is designed for all fitness levels, with modifications provided throughout to ensure accessibility. Check out the workout descriptions below to learn more! This program is fully adaptable to your personal fitness goals—whether you’re looking to build strength, enhance endurance, improve mobility and flexibility, manage weight, or elevate your overall fitness. Have questions? Drop them in YT comments, and I’ll respond with personalized advice to help you stay on track and maximize your results! A few important details: - Each workout will be released to the SURGE playlist by 10 PM Eastern Time. - Workouts will be released one by one, following the program schedule. - Turn notifications on so you do not miss a workout - Beginners should start each new exercise with light or no weight to get form down #homeworkout #homeworkouts #exerciseplans #workoutplan #dumbbellworkout #weeklyworkout 2025-07-13 19:52:11 .. 50 -91% 7 -80%
Welcome to Week 5 of SURGE - the finish line is getting close! ⚡️ At this point, you’ve built real strength, focus, and momentum—and now it’s about holding steady and finishing strong. This week, expect intensity to climb just a little, with workouts that challenge your endurance, control, and mental grit. Keep leaning into good form, purposeful movement, and the confidence you’ve earned over the past four weeks. You’ve already proven you can do hard things - now let’s push just a little further. What are you most proud of so far? What’s the mindset you’re carrying into this week? Let’s make every rep count. 💥 ➡️ comment SURGE to join us now! SURGE is designed for all fitness levels, with modifications provided throughout to ensure accessibility. Check out the workout descriptions below to learn more! This program is fully adaptable to your personal fitness goals—whether you’re looking to build strength, enhance endurance, improve mobility and flexibility, manage weight, or elevate your overall fitness. Have questions? Drop them in YT comments, and I’ll respond with personalized advice to help you stay on track and maximize your results! A few important details: - Each workout will be released to the SURGE playlist by 10 PM Eastern Time. - Workouts will be released one by one, following the program schedule. - Turn notifications on so you do not miss a workout - Beginners should start each new exercise with light or no weight to get form down #homeworkout #homeworkouts #exerciseplans #workoutplan #dumbbellworkout #weeklyworkout 2025-07-06 19:57:09 .. 46 -92% 6 -83%
Welcome to Week 4 of SURGE - you’ve made it to the second half! ⚡️ You’ve already come so far, and now is the time to dial it in even more. This week is all about consistency, control, and staying present in every rep. You might feel the work catching up with you—and that’s a sign of real progress. Keep tuning into form, breathing with purpose, and embracing the challenge. The finish line is in sight, and every drop of effort is getting you closer. What’s one shift you’ve noticed in yourself so far? What’s your goal for this week? Let’s surge into the second half with strength and focus! 💥 ➡️ comment SURGE to join us now! SURGE is designed for all fitness levels, with modifications provided throughout to ensure accessibility. Check out the workout descriptions below to learn more! This program is fully adaptable to your personal fitness goals—whether you’re looking to build strength, enhance endurance, improve mobility and flexibility, manage weight, or elevate your overall fitness. Have questions? Drop them in YT comments, and I’ll respond with personalized advice to help you stay on track and maximize your results! A few important details: - Each workout will be released to the SURGE playlist by 10 PM Eastern Time. - Workouts will be released one by one, following the program schedule. - Turn notifications on so you do not miss a workout - Beginners should start each new exercise with light or no weight to get form down #homeworkout #homeworkouts #exerciseplans #workoutplan #dumbbellworkout #weeklyworkout 2025-06-30 00:56:05 .. 45 -92% 9 -74%
Rafael Leo decided to join us 3 weeks early on June 18, in an incredible twist sharing a birthday with his amazing belly buddy 💙 everyone doing well, and Isabella has taken on her big sister role with all the love and care. It was a tough journey to get here, and we are all still in disbelief we are here. #newborn #babyboy #surrogacyjourney 2025-06-23 21:33:29 Rafael Leo decided to .. 1,804 +216% 202 +475%
Welcome to Week 3 of SURGE - the halfway point is in sight! ⚡️ You’ve built strong momentum these past two weeks, and now it’s time to level up. This week, we’re continuing to layer in challenge—refining form, deepening mind-muscle connection, and pushing strength, mobility, and control just a bit further. These are the weeks where progress starts to click—in your body, your energy, and your mindset. Keep showing up with intention and trusting the process. What’s been your biggest win so far? What are you focusing on this week? Let’s keep surging forward together! 💥 ➡️ comment SURGE to join us now! SURGE is designed for all fitness levels, with modifications provided throughout to ensure accessibility. Check out the workout descriptions below to learn more! This program is fully adaptable to your personal fitness goals—whether you’re looking to build strength, enhance endurance, improve mobility and flexibility, manage weight, or elevate your overall fitness. Have questions? Drop them in YT comments, and I’ll respond with personalized advice to help you stay on track and maximize your results! A few important details: - Each workout will be released to the SURGE playlist by 10 PM Eastern Time. - Workouts will be released one by one, following the program schedule. - Turn notifications on so you do not miss a workout - Beginners should start each new exercise with light or no weight to get form down #homeworkout #homeworkouts #exerciseplans #workoutplan #dumbbellworkout 2025-06-23 03:05:50 .. 52 -91% 5 -86%
We’ve been keeping a big secret. Thought this baby was coming July 2025, but we might be a family of 4 a little sooner 🙃 It’s been a hard road to baby #2 with two miscarriages & a failed transfer but we’re here, and this was the baby that was meant for us. I kept this one under wraps until the last second as I just couldn’t bring myself to fully believe it. I’ll share more details when I can, for now, we’re anxiously waiting. #baby #surrogacyjourney #bigsister 2025-06-19 03:56:43 We’ve been.. 788 +38% 123 +250%
Welcome to Week 2 of SURGE — let’s keep the momentum going! 🔥 You’ve laid the groundwork in Week 1, and now it’s time to build on that foundation. This week, we’ll be diving deeper into strength, refining movement patterns, and continuing to challenge balance, stability, and endurance. Small shifts lead to big progress - so focus on showing up, moving with intention, and noticing the wins (no matter how small). What’s feeling stronger already? What are you focusing on this week? Let us know below and let’s surge forward together! ⚡️ ➡️ comment SURGE to join us now! SURGE is designed for all fitness levels, with modifications provided throughout to ensure accessibility. Check out the workout descriptions below to learn more! This program is fully adaptable to your personal fitness goals—whether you’re looking to build strength, enhance endurance, improve mobility and flexibility, manage weight, or elevate your overall fitness. Have questions? Drop them in YT comments, and I’ll respond with personalized advice to help you stay on track and maximize your results! A few important details: - Each workout will be released to the SURGE playlist by 10 PM Eastern Time. - Workouts will be released one by one, following the program schedule. - Turn notifications on so you do not miss a workout - Beginners should start each new exercise with light or no weight to get form down #homeworkout #homeworkouts #exerciseplans #workoutplan #dumbbellworkout 2025-06-15 22:45:01 .. 51 -91% 15 -57%
🔥 FULL BODY METCON 6 week SURGE program just started - comment SURGE & join us now! All from home, all workouts I do myself! - clean & rotate - kneeling alt halo - kneeling chops - swing & reverse lunges - oh hold curtsy - oh hold sit-up 30-50 sec work, 10-20 sec rest, 2-3 rounds 🔥comment SURGE to join! #homeworkouts #supersets #lowimpactworkout #fullbody #fullbodyworkout #exerciseplan #workoutprogram #athomeworkouts #fullbodyexercise #dumbbellworkout #homeworkout #intenseworkout #workoutsforwomen #strengthtrainingforwomen #metcon #metconworkout #metabolicconditioning 2025-06-10 01:41:27 🔥 FULL BODY METCON .. 453 -21% 22 -37%
SURGE — program starting NOW! First workout is June 9, sign up now, don’t miss it! Get ready for powerful workouts, low-impact intensity, serious sweat, and serious results — all from home. ❕write “SURGE” to join us! - 5 dynamic weekly workouts - diverse training styles - MetCon Saturdays 🔥 - mobility, stability, flexibility - 30-35 mins + warmup & cooldown - no ads #homeworkouts #workoutprogram #exerciseplan #exerciseplans #hometrainning #athomeworkout #athomeworkouts 2025-06-09 01:52:08 SURGE — pr.. 151 -74% 14 -60%
Welcome to Week 1 of SURGE - let’s ignite this journey! ⚡️ Whether you’re brand new or returning, you’re here - and that’s the most important step. This week is all about setting the tone: building momentum, establishing consistency, and getting to know the flow of the program. Each workout is designed to challenge your strength, endurance, and stability in fresh, energizing ways. So give yourself permission to start where you are - and commit to showing up with purpose. What’s your intention for Week 1? Drop it below and let’s launch into SURGE together. 💥 ➡️ comment SURGE to join us now! SURGE is designed for all fitness levels, with modifications provided throughout to ensure accessibility. Check out the workout descriptions below to learn more! This program is fully adaptable to your personal fitness goals—whether you’re looking to build strength, enhance endurance, improve mobility and flexibility, manage weight, or elevate your overall fitness. Have questions? Drop them in YT comments, and I’ll respond with personalized advice to help you stay on track and maximize your results! A few important details: - Each workout will be released to the SURGE playlist by 10 PM Eastern Time. - Workouts will be released one by one, following the program schedule. - Turn notifications on so you do not miss a workout - Beginners should start each new exercise with light or no weight to get form down #homeworkout #homeworkouts #exerciseplans #workoutplan #dumbbellworkout 2025-06-08 18:37:57 .. 97 -83% 24 -32%
‼️ Not a before. Not an after. Join my 6-week SURGE Workout Program on YT (Vera LaRo) to build real, sustainable results, get stronger physically and mentally, and connect with an incredible, supportive community 💪 Starts June 9! ❕Comment SURGE to become a channel member and start your journey today! 💪 As we step into the summer, your feed is likely flooded with fad diets, unrealistic before-and-afters, and promises of “magic” 10-minute workouts that guarantee “summer body”, “6-pack abs,” “slimmer thighs,” or to “get rid of hip dips.” But let’s get real—that’s not how our bodies work! Photos can be deceiving. For example, the photo on the right was taken at 10 a.m. just before filming a workout, and the one on the left was taken six hours later. Real, lasting results come from time, consistency, and BALANCE—not cutting out entire food groups, taking gimmicky pills or teas, or spending hours in the gym. Most of my workouts are just 35 mins (plus warmups) and can all be done from home. Join my 6-week *SURGE* program starting June 9 and let’s get STRONGER, happier, and healthier together 💪 Comment “SURGE” to join! #homeworkout #homeworkouts #beforeandafter #abs #workoutchallenge #fitnesschallenge #workoutprogram #transformation #fitnesstransformation #beforeandafters 2025-06-06 19:23:32 .. 386 -32% 78 +122%
🔥 ABS & ARMS HIIT & STRENGTH ❕SURGE program starts June 9! Comment “JOIN” for a link! This was from BURN program day 10, and the core & arms burn was UNREAL!! - around the world - tuck & extend - leg circles (from our burnout!) - alt bear kicks - low reverse plank legs in - runner’s crunch - flutter kicks (a staple, and so tough) #absworkout #absworkouts #absworkoutvideo #lowerabs #lowerabsworkout #abworkout #abworkouts #abworkoutsfromhome #sixpackabs #sixpackworkout #athomeworkout #homeworkout 2025-06-03 23:48:39 🔥 ABS & ARMS H.. 2,604 +356% 57 +62%
Welcome to SURGE — my dynamic 6-week home training experience, launching June 9! Get ready for powerful workouts, low-impact intensity, serious sweat, and serious results — all from home. ❕write “SURGE” to join us! - 5 dynamic weekly workouts - diverse training styles - MetCon Saturdays 🔥 - mobility, stability, flexibility - 30-35 mins + warmup & cooldown - no ads #homeworkouts #workoutprogram #exerciseplan #exerciseplans #hometrainning #athomeworkout #athomeworkouts 2025-06-03 04:10:49 Welcome to S.. 72 -87% 21 -40%
INSANE UPPER BODY 🔥 🆕 SURGE program starts JUNE 9! Comment SURGE to join us! Complete 2-3 rounds of 30-40 sec work, 15-20 sec rest! - supinated front raise - pronated front raise - bicep curls - top half curl - bottom half curl - skull crusher - California press #upperbodyworkout #upperbody #armsworkout #armworkoutsforwomen #underarms #tricepsworkout #dumbbellworkout #exerciseplan #underarm #shoulderworkouts #tabataworkout #armexercises #tabata #tabataworkout #upperbodystrength #upperbodyday #upperbodyworkouts #hiitworkout #hiitworkouts 2025-05-30 03:01:38 INSANE UPPER BODY 🔥.. 695 +22% 27 -23%
LEG DAY DROP SETS This was such an amazing and powerful workout with dumbbells & bodyweight - from Day 12 of BURN (last year’s summer program)! We are dropping weight as we go through each set. 🔥 comment “JOIN” to join my new 6 week program starting June 9! - alt hamstring curl - lateral step up - bodyweight lateral step up - 1.5 stiff leg RDL - goblet squat - heels elevated squat (challenge the balance!) - Copenhagen plank - 90/90 from warmup 🎥 igor_proreels #legday #legdayworkout #lowerbodyworkout #lowerbody #homeworkouts #dumbbellexercises #legdayworkouts #mobilitytraining #hometraining #dropsets #glutesworkout #glutesandhamstrings #lowimpactworkout #hamstringworkout #dumbbellworkout 2025-05-28 21:45:14 LEG DAY DROP .. 1,138 +99% 46 +31%
🔥 BODYWEIGHT ABS & CORE Add these to your next workout or complete on your rest day! I’d recommend 40-50 seconds work and 20-10 seconds rest x 3-4 sets. Make sure to press your low back down into the mat for floor exercises & always focus on using your core. #abs 💪 comment JOIN to join my next program starting June 9! #absworkout #absworkouts #absworkoutvideo #lowerabs #lowerabsworkout #abworkout #abworkouts #abworkoutsfromhome #sixpackabs #sixpackworkout #athomeworkout #homeworkout #noequipmentworkout #noequipmentneeded #gettoned 2025-05-23 19:59:30 🔥 BODYWEIGHT ABS .. 506 -11% 9 -74%
🔥 FULL BODY INTENSE BURN I’ve been a little quiet lately—because I’ve been hard at work behind the scenes on our next program launching JUNE 9! It’s a 6-week journey packed with powerful training, including some sweaty, low-impact MetCon sessions every Saturday to keep your fire burning strong. And there’s something else exciting coming soon… but I’m keeping that one under wraps just a tiny bit longer. Stay tuned 👀✨ In the meantime, give this workout from BURN a go! - squat & curl - squat & alt press - OH hold leg raises - tricep push up & reach (alternative on wall) - straight leg deadbug - narrow tricep press & leg raise - squat combo - reverse lunge & chop 🔥comment JOIN to start crushing it with us, new program will start JUNE 9 🔥 🎥 igor_proreels #homeworkouts #supersets #supersetworkout #lowimpactworkout #fullbody #fullbodyworkout #exerciseplan #workoutprogram #athomeworkouts #fullbodyexercise #dumbbellworkout #homeworkout #intenseworkout #workoutsforwomen #strengthtrainingforwomen #strengthtrainingathome 2025-05-22 21:37:26 .. 3,624 +534% 69 +96%
Welcome to Week 6 of FLUX — the final week! 💥 You’ve made it to the finish line, and that alone is a massive accomplishment. Whether you pushed through every single workout or simply showed up in the ways you could, it all adds up — and it matters. Take a moment to reflect: What have you accomplished over the past 5 weeks? A boost in strength? More confidence in movement? A mindset shift? Momentum in your routine? As we head into this last week, what are you focusing on most? Let’s finish strong together — drop your Week 6 goal or your biggest win so far in the comments so we can celebrate and cheer each other on! 🚀 ➡️ comment FLUX to join us now! FLUX is designed for all fitness levels, with modifications provided throughout to ensure accessibility. Check out the workout descriptions below to learn more! This program is fully adaptable to your personal fitness goals—whether you’re looking to build strength, enhance endurance, improve mobility and flexibility, manage weight, or elevate your overall fitness. Have questions? Drop them in YT comments, and I’ll respond with personalized advice to help you stay on track and maximize your results! A few important details: - Each workout will be released to the FLUX playlist by 10 PM Eastern Time. - Workouts will be released one by one, following the program schedule. - Turn notifications on so you do not miss a workout - Beginners should start each new exercise with light or no weight to get form down #homeworkout #homeworkouts #exerciseplans #workoutplan #dumbbellworkout 2025-05-04 19:34:29 .. 79 -86% 12 -66%
Welcome to Week 5 of FLUX! You’re already deep into the second half of the program—every workout, every effort is adding up in a big way. 🔥 Now is the time to stay locked in and finish strong! Progress isn’t always loud, but it’s happening. Trust the work you’ve put in and keep pushing forward. What’s one goal you want to crush by the end of FLUX—whether it’s consistency, strength, mindset, or something else? Drop it in the comments so we can all cheer you on! 💥👊 ➡️ comment FLUX to join us now! FLUX is designed for all fitness levels, with modifications provided throughout to ensure accessibility. Check out the workout descriptions below to learn more! This program is fully adaptable to your personal fitness goals—whether you’re looking to build strength, enhance endurance, improve mobility and flexibility, manage weight, or elevate your overall fitness. Have questions? Drop them in YT comments, and I’ll respond with personalized advice to help you stay on track and maximize your results! A few important details: - Each workout will be released to the FLUX playlist by 10 PM Eastern Time. - Workouts will be released one by one, following the program schedule. - Turn notifications on so you do not miss a workout - Beginners should start each new exercise with light or no weight to get form down #homeworkout #homeworkouts #exerciseplans #workoutplan #dumbbellworkout 2025-04-27 18:26:35 .. 70 -88% 12 -66%
Welcome to Week 4 of FLUX! We’ve officially hit the halfway mark! 🎉 Whether you’ve shown up perfectly or imperfectly, just showing up is what counts—and you’re doing it. This is a great time to pause, reflect, and refocus. What’s surprised you most so far? A new favorite workout style? A strength you didn’t realize you had? A moment you almost quit but didn’t? Drop a comment and share one thing you’re proud of from these first three weeks. Let’s head into the second half with even more energy and momentum! 💥 ➡️ comment FLUX to join us now! FLUX is designed for all fitness levels, with modifications provided throughout to ensure accessibility. Check out the workout descriptions below to learn more! This program is fully adaptable to your personal fitness goals—whether you’re looking to build strength, enhance endurance, improve mobility and flexibility, manage weight, or elevate your overall fitness. Have questions? Drop them in YT comments, and I’ll respond with personalized advice to help you stay on track and maximize your results! A few important details: - Each workout will be released to the FLUX playlist by 10 PM Eastern Time. - Workouts will be released one by one, following the program schedule. - Turn notifications on so you do not miss a workout - Beginners should start each new exercise with light or no weight to get form down #homeworkout #homeworkouts #exerciseplans #workoutplan #dumbbellworkout 2025-04-20 17:54:30 .. 78 -86% 18 -49%
Welcome to Week 3 of FLUX! We’re not quite at the halfway point just yet—but we’re getting close! This is a great time to check in with yourself. What’s been your biggest win so far? What’s one thing you’d like to improve or shift before we reach the second half? Momentum is building—let’s keep showing up and pushing forward. Drop a comment and let me know: what’s been keeping you motivated lately? 💥💥 ➡️ comment FLUX to join us now! FLUX is designed for all fitness levels, with modifications provided throughout to ensure accessibility. Check out the workout descriptions below to learn more! This program is fully adaptable to your personal fitness goals—whether you’re looking to build strength, enhance endurance, improve mobility and flexibility, manage weight, or elevate your overall fitness. Have questions? Drop them in YT comments, and I’ll respond with personalized advice to help you stay on track and maximize your results! A few important details: - Each workout will be released to the FLUX playlist by 10 PM Eastern Time. - Workouts will be released one by one, following the program schedule. - Turn notifications on so you do not miss a workout - Beginners should start each new exercise with light or no weight to get form down #homeworkout #homeworkouts #exerciseplans #workoutplan #dumbbellworkout 2025-04-13 18:51:45 .. 78 -86% 4 -89%
Welcome to Week 2 of FLUX! One week down, and we’re just getting started! By now, you’ve had a taste of the challenge—how are you feeling? What’s been your biggest win so far, and what’s one thing you want to focus on improving this week? Drop a comment and share—what’s your goal for this week? Let’s keep pushing forward together! 💥 ➡️ comment FLUX to join us now! FLUX is designed for all fitness levels, with modifications provided throughout to ensure accessibility. Check out the workout descriptions below to learn more! This program is fully adaptable to your personal fitness goals—whether you’re looking to build strength, enhance endurance, improve mobility and flexibility, manage weight, or elevate your overall fitness. Have questions? Drop them in YT comments, and I’ll respond with personalized advice to help you stay on track and maximize your results! A few important details: - Each workout will be released to the FLUX playlist by 10 PM Eastern Time. - Workouts will be released one by one, following the program schedule. - Turn notifications on so you do not miss a workout - Beginners should start each new exercise with light or no weight to get form down #homeworkout #homeworkouts #exerciseplans #workoutplan #dumbbellworkout 2025-04-06 18:46:48 .. 87 -85% 12 -66%
⛷️ Our first ski trip with Isabella is in the books! It definitely didn’t start out easy—she was nervous and unsure at first (honestly, I was too 😅), but with a lot of encouragement and cuddles, she found her confidence and ended up loving it! She kept asking for “more skiing!” 🥹 Christian and I basically turned into human ski lifts, taking turns holding her and chasing her around the slopes—which meant no traditional workouts for me, but trust me… it was full-on physical mom mode 💪🏼 Traveling with a toddler is a whole adventure in itself—exhausting, unpredictable, chaotic—but somehow still the most fun and rewarding thing ever. If you’ve ever braved a trip with your little one, tell me your biggest challenge or your funniest memory—I’d love to hear! 💛 #toddlermom #skiingwithkids #springskiing #momlife #familyadventure Stayed landhausalbertmurr / PR 2025-04-04 19:00:12 .. 421 -26% 27 -23%
ABS & CORE🔥 Here are some of my go-to abs exercises! I train abs once a week - usually on Saturdays as part of my upper body day - but they’re always working in every workout! 💪 Try this: 40-50 sec work, 10-15 sec rest, 3-4 rounds! 💚 Want to train exactly like I do? Comment FLUX to join my 6-week program that just started! #absworkouts #absworkoutvideo #abworkouts #lowerabs #lowerabsworkout #homeworkout #homeworkouts #abexercises #workoutprogram 2025-04-01 23:58:22 ABS & CORE🔥 H.. 785 +37% 24 -32%
⚡ Welcome to Week 1 of FLUX! A new program means a fresh start, new challenges, and new opportunities to grow. What are your goals for these next six weeks? What challenges are you working to overcome? One of my biggest challenges is always just starting the workout. But I know that once I begin, I always finish—and I always feel so much better afterward. If you’ve ever felt the same, know that you’re not alone! Drop a comment and let me know what you’re working toward. Let’s make this first week strong! 💥🔥 ➡️ comment FLUX to join us now! FLUX is designed for all fitness levels, with modifications provided throughout to ensure accessibility. Check out the workout descriptions below to learn more! This program is fully adaptable to your personal fitness goals—whether you’re looking to build strength, enhance endurance, improve mobility and flexibility, manage weight, or elevate your overall fitness. Have questions? Drop them in YT comments, and I’ll respond with personalized advice to help you stay on track and maximize your results! A few important details: - Each workout will be released to the FLUX playlist by 10 PM Eastern Time. - Workouts will be released one by one, following the program schedule. - Turn notifications on so you do not miss a workout - Beginners should start each new exercise with light or no weight to get form down #homeworkout #homeworkouts #exerciseplans #workoutplan #dumbbellworkout 2025-03-30 16:01:50 .. 119 -79% 36 +2%

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