Carol Aguirre MS RD•Vegan Weight Loss Dietitian Instagram Profile Picture

Carol Aguirre MS RD•Vegan Weight Loss Dietitian

@vegan.weightloss.nutritionist

Registered Dietitian (MS, RD), Vegan Weight Loss Dietitian
💃🏻Helping career driven women 30+ lose fat sustainably🌱Eat more plants without restriction🙅🏻‍♀️Ditch fad diets⬇️Start here📍Boca Raton, Florida
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Top Instagram Posts of Carol Aguirre MS RDVegan Weight Loss Dietitian

Carol Aguirre MS RDVegan Weight Loss Dietitian’s Most liked posts from the last 30 uploads.

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Shoutout to Trader Joe’s for making quick vegan balance possible 💚 If you’re over 30, busy, and tired of skipping meals (or grabbing carbs only), these kinds of finds make fat loss so much easier. Build a balanced plate that keeps you energized and full for hours ✨ For the longest time, I thought “quick” meals didn’t exist. It always felt like I had to choose: eat healthy but spend hours in the kitchen, or grab something fast and feel hungry again an hour later. If you’ve ever felt like that—like your body is working against you even when you’re trying your best—you’re not alone 💚 That’s why little finds like this matter. When you pair them with the right swaps and easy add-ons, it’s not just a meal… it’s proof that fat loss can feel doable, even on your busiest days. ✨ And that’s exactly what I built my 30 Days to Lean Cut Plan around: ✅ high protein + high fiber at every meal ✅ Done-for-you recipes that are simple, fast, and satisfying ✅ A plan that works with your life (not against it) ✅ Mini cut strategies to break through plateaus and lean out smarter (not harder) If you’re ready to finally see results without restriction, the link’s in my bio to grab the 30 days to lean cut plan today or DM me PLAN and I’ll send you a link to grab the plan #veganweightloss #plantbasedweightloss #veganfatloss #veganmealideas #vegandietititan #weightlossforbusypeople #veganweightlossjourney #healthyweightloss #QuickVeganMeals #veganweightlossforwomen #veganprotein #veganmealplan 2025-09-16 20:52:15 .. 233 +8% 55 -51%
September = cozy eats 🍂 Here’s a full day of 128g vegan protein + 30g + fiber to show you how simple it is to hit your goals without restriction The BEST first step for fat loss isn’t slashing more calories—it’s hitting high protein (and high fiber) at every meal. ✅ Keeps you fuller, longer ✅ Protects muscle while cutting ✅ Targets body fat (not just weight) If the scale feels stuck, shift your focus to nailing protein and fiber before cutting more—it’s a game changer 🫶🏼 What fall protein swaps or cozy meals would you add to this list? My fave right now is adding pumpkin purée into oats for extra volume + flavor 🎃💛 Ready for a done-for-you plan that gives you 25-30g protein at every meal and high fiber (30g + per day) at every meal? My 30 Days to Lean Cut Plan is officially LIVE 🍂 Tap the link in bio to start your 30-day reset today or DM me the word PLAN and I’ll send you a link to get the plan #VeganWeightLoss #VeganFatLoss #VeganForWeightLoss #VeganMacros #VeganProtein #HighProteinVegan #PlantBasedWeightLoss #veganweightlossjourney #ProteinPacked #HighProteinMeals #FuelWithPlants #healthymealideas #FallVeganEats #FallMealPrep #HealthyFallEats #AutumnEats #FallReset #FatLossJourney #StrongNotSkinny #vegandietitian #plantbasedweightloss #plantbasedwellness #plantbasedweightlossjourney #sustainablefatloss 2025-09-15 03:33:56 .. 205 -5% 75 -33%
Date caramel but make it high-protein & vegan 🤌🏼 Vanilla Protein Date Caramel Ingredients:10–12 Medjool dates, pitted, ¼ -1/2c cup almond milk, scoop of Protein Powder nakednutrition Pinch of salt, cinnamon & vanilla extract. How To: Soak pitted dates in hot water for 5–10 minutes until soft. Add drained softened dates to a blender. Add milk, protein powder, salt, cinnamon, and vanilla extract. Blend until smooth and creamy, adding a splash more milk as needed 🥣Protein Yogurt Bowl (1 serving): 5.3 oz Greek-Style Yogurt kitehillfood, serving protein powder, 2 Tbsp Protein Date Caramel (from above), Optional: melted choc, tsp coconut oil, tsp coconut flakes Instructions: 1. In a bowl, mix yogurt protein powder until smooth and creamy 2.top with 2 Tbsp of Protein Date Caramel 3. Melt 1/3 c Chocolate + coconut oil, spread top of yogurt 4. Place in freezer for a few minutes until chocolate freezes 5.Enjoy! Protein: ~29 g, Fiber: ~8 g Save this recipe & share with friend who needs some inspo Double tap if you’ll give this a try Want results without overthinking every meal? My 30-Day Lean Cut Plan (dropping THIS Sunday! 🔥) gives you: ✅ 4 weeks of fat-loss focused meals ✅ Done-for-you grocery lists ✅ High-protein, high-fiber recipes (all vegan 💚) ✅ Mini-cut strategies Think simple, satisfying, REAL food — no restriction, no stress 💌 DM me the word CUT if you want to know when they drop✨ #proteinrecipes #wellnesswithoutobsession #veganweightlossjourney #veganweightloss #cravingssatisfied #nutritiontip #vegandietititan #plantbasedprotein #vegandessert #cravingssatisfied #sweettooth #healthydessert #hotmessmom#plantbasedweightlossjourney #fiber #fatlosstip #healthyweightloss #plantbasedweighloss 2025-09-13 20:59:32 .. 158 -27% 62 -45%
It blows my mind 🤯 how many women still fear carbs like rice, oats, and potatoes—foods that literally come from the earth 🌱 …..while saying yes to a “high protein” bar with 47 ingredients they can’t even pronounce Here’s the truth: 👉 Whole plant foods aren’t the problem 👉 Carbs don’t stop fat loss 👉 Balance + protein + fiber is what matters most This is exactly why I preach (and practice) to my clients💚 Get that protein and fiber at meal times! It’s simple, sustainable, and works🤌🏼 Double tap if you agree and follow along for practical weight loss tips & effortless meals to help make fat loss easier✨ #veganweightloss #veganfatloss #veganweightlossjourney #plantbasedweightloss #veganweightlosscommunity #vegandietititan #makeitmakesense #carbsaregood #fatlossmyths #carbscarbscarbs #plantbasedweightlossjourney #nutritiontip #healthyweightloss #healthyhabitsforreallife #sustainableweightloss #wellnesswithoutobsession #workingwomen 2025-09-12 00:30:38 .. 124 -43% 70 -37%
Save this post for when you need quick + low-effort vegan meals that also support your fat loss goals🤌🏼 One of the biggest questions I get: “Do I have to spend hours meal prepping if I want to lose weight?” 👉 Short answer: no. Yes, putting in effort and being prepared will always bring better results… But that doesn’t mean you have to spend your entire Sunday in the kitchen chopping, prepping, and portioning. Unless you want to of course 💚 I’m all about keeping things simple and doable—because if it feels overwhelming, it’s not sustainable. That’s why I’m showing you some of my favorite low-effort meal ideas that help my clients (and me!) stay consistent without giving up their whole weekend. Double tap if you found this helpful and be sure to follow along for more low effort meal ideas✨ #VeganWeightLoss #veganweightlossjourney #veganmealideas #VeganGirlMethod #PlantBasedWeightLoss #VeganProtein #VeganFatLoss #vegandietitian #30MinuteMeals #EasyVeganRecipes #plantbasedprotein #nutritiontips✔️ #fiber #healthyrecipesforweightloss #veganmacros #WeightLossMadeSimple #fatlosstip 2025-09-11 01:28:40 .. 247 +14% 92 -18%
I used to think losing weight meant complicated meal prep and spending hours in the kitchen…. Truth? That’s one of the biggest reasons I kept burning out and “starting over” every Monday…. Now I know it doesn’t have to be that hard! Quick, simple, high-protein, high-fiber meals are what actually make fat loss stick—because they fit into real life. This creamy vegan pasta packs 32g protein + 19g fiber & ready in under 15 minutes. Busy weeknight? No problem. Want results? This is how 💚 SAVE for later if you need more fast, filling dinner inspo And if you want more meals like this, keep an eye on my stories this week—I’ll be sharing details about my brand-new fat loss plan 👀 . 🍝🌱Creamy Sun-Dried Tomato & Pesto Soy Curl Pasta Recipe: 2 servings What you’ll need: •4oz dry Trader Joe’s red lentil pasta •spray olive oil •1 cup dry soy curls (rehydrated in hot vegan chicken broth, drained) •2 tbsp sun-dried tomatoes •1 full bag fresh spinach (-8oz) •¼ cup vegan pesto (I made mine or use a vegan store bought version) • 1 cup unsweetened plant milk •2 tbsp nutritional yeast •Salt, pepper, Italian seasoning to taste How to make it: 1. Cook lentil pasta according to package directions. 2. In a pan, heat olive oil. Add sun-dried tomatoes, add rehydrated sou curls, sauté 3–4 min until lightly browned. 3. Stir in pesto + milk + and nutritional yeast. Simmer 2–3 min until creamy. 4. Add the whole bag of spinach. 5. Toss pasta in the sauce, season to taste. 6. Enjoy! per serving, approx. • Calories: ~430 • Protein: ~32g • Fiber: ~19g #VeganDinner #VeganMealIdeas #VeganMeals #VeganRecipe #PlantBasedMeals #PlantBasedProtein #VeganWeightLoss #VeganFatLoss #HighProteinVegan #ProteinPacked #PlantBasedWeightLoss #HealthyVeganRecipes #QuickVeganMeals #EasyVeganDinner #WeeknightDinner #HealthyDinnerIdeas #familyfriendlymeals #BusyWeeknightMeals #SimpleVeganMeals #fatlosstip 2025-09-09 22:39:21 .. 138 -36% 82 -27%
I saw a video that said “meal prep has to take hours on Sunday”… and honestly, I had to laugh. 🙃 Because who has that kind of time every week? Not me. Not my clients. Unless of course if this in your thing❤️ That’s why I pulled together my 7 go-to hacks — the simple things I do every week that keep my meals high-protein, high-fiber, and fat-loss-friendly… without spending my whole Sunday in the kitchen. 🌱 From 5-minute protein prep to zero-cook veggie shortcuts, these tricks save you time, energy, and help you stay consistent (without the overwhelm). ✨ Reminder: Prep smart, not perfect. If you want the done-for-you meal plans, structure, and support that make vegan fat loss feel simple → DM me “membership” and I’ll send you the details for Fit Vegan Babe Membership 💚 #veganmealprep #veganweightloss #veganfatloss #plantbasedweightloss #veganlifestyle #easyveganmeals #simplemealprep #veganweightlossjourney #busymomlife #veganplate #plantbasedvegan #plantbasedmealprep #healthymealprep #perimenopausesupport #weightlossjourney #healthyhabitsprogram #fatlosstip #hotmessmoms #nutritiontips✔️ 2025-09-09 00:01:07 .. 182 -16% 73 -35%
It’s not about restriction ✨ If you feel like you’re constantly battling overeating, the secret isn’t more rules… it’s rewiring your habits. Here are 3 daily shifts I use as a vegan to stay full + stop overeating: 1️⃣ 80/20 Balance → Instead of rigid dieting, I focus on nourishing foods 80% of the time while still enjoying fun foods 20%. This kills the “all-or-nothing” trap that leads to binges. 2️⃣ Pattern Interrupt → When I feel the urge to snack mindlessly, I break the loop. I’ll go for a quick walk, tidy up, or do something else to reset instead of heading straight to the kitchen. 3️⃣ Sit to Eat Rule → No more grabbing bites while standing at the counter. Eating seated = more mindfulness, better awareness of fullness, and less grazing. ✨ Bonus: I always plan a high-protein, high-fiber vegan breakfast (like tofu scramble with toast + fruit, or protein oats). It sets the tone, keeps me satisfied, and prevents cravings later in the day. Simple shifts → big results. 💚 👉 This is exactly what I teach inside The Vegan Girl Method — how to eat in a way that works for your body so you can lose fat, have more energy, and feel confident without cutting out the foods you enjoy. If you’re a vegan woman 30+ who wants to drop 15–25 lbs without restriction… that’s exactly why I created The Vegan Girl Method — a proven fat loss system built by a vegan (11 years and counting💚), for vegans. 💌 DM me METHOD and I’ll reach out to see if you’re a right fit for the program. #fatlosstip #veganweightlossjourney #veganweightloss #overeating #mindfuleating #plantbasedweightlossjourney #plantbasedweightloss #vegandietitian #vegan #wellnesssimplified #weightlossforher #weightlosstipsforwomen #veganfatloss #sustainableweightloss #healthyweightloss #stopovereating #HealthyHabitsForLife #mindfuleatingtips #veganreels 2025-09-05 22:47:38 .. 126 -42% 85 -24%
Fat loss over 40 isn’t about cutting more and more food…. It’s about eating strategic — with meals that fuel muscle, balance blood sugar, and keep you full and satisfied 🤌🏼 And these 4 bowls prove you can hit 30g protein without chicken, eggs, or whey — because fueling your goals doesn’t have to come at the expense of animals💚 1. Tex-Mex Power Bowl •1/4 cup black beans •1/4 cup quinoa •½ cup peppers + onions (sautéed in spray oil) •2 tbsp salsa + cilantro •3 oz seitan ≈ 430 cals | 32g protein | 15g fiber 2. Mediterranean Edamame Bowl •1 cup of edamame out of the pods •½ cup farro •1 cup cucumber + tomato + red onion TBSP nooch •1 tbsp hummus •2 tbsp tahini-lemon dressing ≈ 460 cals | 33g protein | 18g fiber 3. TVP Veggie Power Bowl •1 cup cooked TVP crumbles (rehydrated with veggie broth + spices) •½ cup teff •1 cup zucchini + bell peppers (sautéed in spray oil) •2 tbsp nutritional yeast •2 tbsp salsa or pico de gallo ≈ 410 cals | 38g protein | 14g fiber 4. Asian Tempeh Broccoli Bowl •4 oz tempeh (air-fried or sautéed) •½ cup brown rice •1 cup steamed broccoli •½ cup shredded carrots •1 tbsp low-sodium soy sauce or coconut aminos • Sesame seeds + scallions ≈ 450 cals | 30g protein | 16g fiber ✅high protein ✅high fiber ✅doable . And if you’re ready to ignore the noise on social media and finally lose the weight in time for Halloween 🎃 , then this is your sign to start now💚 . Get step by step guidance, accountability & support along your journey to reach your goals! If you’re ready to commit to yourself & start making changes join the next round of my 13 week Vegan Girl Method program . A proven fat loss system built by a vegan, for vegans. DM me FALL and I’ll reach out to see if you are a right fit for the program✨ . #veganproteins #plantbasedproteins#veganweightlossjourney #veganweightloss #busywomen #veganfitgirl#veganfatloss #veganweightlossjourney #plantbasedweightlossjourney#wellnesssimplified #fitover40 #vegandietitian #busyprofessionals #weightlossmindset #9to5 #9tothrive#workingwomen #sustainableweightloss #healthyweightloss #nutritiontip #healthyhabitsforreallife #fatlosstip 2025-09-04 20:45:09 .. 187 -13% 66 -41%
High-protein + high-fiber = the fat loss combo every vegan woman needs🤌🏼 This wrap has: ✔️ 30g plant protein ✔️ 14g fiber ✔️ Ready in under 15 minutes It’s balanced, satisfying, and I eat it on repeat because it actually works (without cutting carbs or stressing over calories) 👉 Proof that fat loss doesn’t mean boring meals. 👉 Proof that balance > restriction. Want the recipe Comment WRAP and I’ll send it your way! . Be sure to share with your friend who needs some inspiration. . #healthylunch #nutritiontip #vegandietitian #veganweightloss #veganweightlossjourney #plantbasedweightlossjourney #VeganFatLoss #PlantBasedWeightLoss #vegangirlmethod #highproteinvegan #veganprotein #plantbasedprotein #easyveganmeal #15minutemeals #veganlunchideas #healthyveganrecipe #strongnotskinny💪 #tvp 2025-09-04 00:37:29 .. 240 +11% 130 +16%
If you needed the reminder: 👉 Balance > perfection every time. One meal or one weekend of fun isn’t what stops progress. What does? The all-or-nothing mindset. ✨ Protein + fiber most of the time. ✨ Movement most of the time. ✨ Consistency most of the time. That’s the formula for results that last—without guilt, restriction, or cutting out the things you love (yes, even wine + ice cream 🍷🍦). So give yourself grace, take the next balanced step, and keep moving forward 💚 Perfection burns you out. Balance keeps you moving forward. ✨ 👉 Save this as your reminder the next time you feel like starting over after a weekend . #veganweightloss #plantbasedweightloss #veganweightlossjourney #veganfatloss #weightlossforwomen #fitvegans #veganweightlosstips #vegan #healthyweightloss #nutritiontips✔️ #weightlosstipsforwomen #wellnesswithoutobsession #fatlosstip #sustainableweightloss #veganfatlosstips #healthyhabitsforreallife #vegandietititan #weightlossmotivation 2025-09-02 20:38:28 .. 139 -36% 69 -38%
My husband and I just got back from a unforgettable adventure in Alaska✨ From dressed-up nights to hiking waterfalls and cruising past glaciers, this trip gave us everything. 🌟 Trip Highlights: 🏔️ Hiked to waterfalls saw eagles, dahl goats and moose’s but no bears 🐻 + soaked in the fresh mountain air 🌸 Stopped to admire the most vibrant summer blooms 🚢 Cruised alongside glaciers (bucket list moment 💙) saw hump back whales, orcas, sea otters, sea lions, harbor seals and sea lions ☀️ Sunshine + crisp air that made every view magical ✨ Takeaways: • Nature is grounding. Standing in front of a glacier or waterfall puts everything into perspective. • Slowing down to notice the details (like wildflowers in bloom 🌸) is just as special as the big adventures. Forever grateful for this trip, the memories, and these moments together 💙❄️🌊 #AlaskaAdventure #ExploreAlaska #AlaskaTrip #AlaskaTravel #DiscoverAlaska #AlaskaLife #TravelAlaska #AlaskaNature #OnlyInAlaska #AlaskaScenery #NatureLovers #MountainViews #WildernessCulture #NaturePhotography #ScenicViews #AdventureAwaits #GreatOutdoors #NaturePerfection #WildernessVibes #LifeLately #VacationDump #TravelDump #MemoriesInPhotos #VacationVibes #PlantBasedTraveler #AdventureLifestyle #HealthyTravel #MovementIsMedicine #TravelAndFitness 2025-09-01 21:12:49 .. 175 -19% 97 -13%
I’m all about keeping weeknight dinners quick + realistic 👏 . And these 4 Trader Joe’s meals? They’re literally the ones I make on busy nights—15 minutes, high fiber, high-protein, and fat-loss friendly 🌱✨ SAVE this for your next TJ run 🛒 and share it with a vegan bestie who needs new dinner inspo! 👉 And if you’ve been spinning your wheels with weight loss—losing and gaining the same pounds over and over—I want you to know it’s not your willpower. It’s your strategy. As a vegan RD (15+ years, vegan 11 years), I can promise you this: eating for fat loss doesn’t need to be complicated, and restriction is never the answer. 💌 DM me “INFO” and I’ll send you details on my 13-week Vegan Girl Method program—the exact system I use with clients to help them finally lose weight and keep it off Follow vegan.weightloss.nutritionist for more no-BS weight loss tips + high-protein vegan recipes✨ #veganweightloss #veganweightlossjourney #veganfatloss #plantbasedweightloss #fitover30 #fitover40 #vegandietitian #weightlossforwomen #vegangroceryhaul #vegangroceries #veganfitgirl #veganmomma #busywomen #fatlossjourney #plantbasedprotein #fatlosstip #whatveganseat#weightlosscoachforwomen #healthyweightloss #sustainableweightloss 2025-08-28 22:05:07 .. 313 +45% 76 -32%
“Be careful, fruit has sugar.” Me: … and yet somehow Oreos don’t get the same warning? 👀😂 natebargatze nailed it 🤌🏼 Fruit = fiber + nutrients + energy. 👉 Pair it with some protein/fat if you want to stay fuller longer and you’re golden. PSA: Bananas aren’t bad. Neither are grapes. Neither are carbs. Diet culture is. And so is…Stressing over carbs, skipping meals, and chasing quick fixes 🤷🏻‍♀️ Let’s stop villainizing fruit and get back to what actually works → protein, fiber, balanced plates, and habits you can keep. Double tap🍇 if you agree! . #VeganLife #PlantBased #VeganForLife #EatMorePlants #VeganCommunity #VeganWeightLoss #vegandietitian #PlantBasedWeightLoss #veganfatloss #WeightLossForWomen #LoseWeightFeelGreat #fruitsartclub #HealthyCarbs #dietculturedropout #nutritionfact #dietmyths #vegangirlmethod #SustainableWeightLoss #nutritiontips✔️ #healthylivingmadeeasy #fitvegans #strongnotstarving 2025-08-27 21:26:35 .. 674 +212% 150 +34%
💌 Comment OATBAKE and I’ll send you the recipe! The high-protein oatmeal bake you’ll be obsessed with 💚 Cozy, filling, and made in 10 minutes—this one packs 40g protein and 20 gr fiber so you’ll stay full for hours💃🏻 Here’s why it works ⬇️ ✨ Balanced with protein + fiber = stable energy all morning ✨ Tastes like dessert but fuels your fat-loss goals ✨ Meal-prep friendly (make a batch once, enjoy all week 👏) Fat loss doesn’t come from eating less—it comes from eating smarter🤌🏼 This oatmeal bake is proof you can have carbs AND hit your goals Double tap if you’ll give this a try and share with a bestie who has a sweet tooth✨ #vegangirlmethod #highproteinvegan #vegandietitian #veganmealshare #oatmeals #fatlosstip #carbscarbscarbs #veganweightloss #plantbasedweightlossjourney #healthybreakfastrecipes #quickbreakfastideas #plantbasedweighloss #loseweightforgood #veganweightlossjourney #healthyweightloss #sustainableweightloss #nutritiontip #weightlosscoachforwomen #cravingssatisfied😋 #oatmeal #fiber 2025-08-26 22:09:03 .. 220 +2% 449 +302%
These are the exact high-protein habits that helped me feel satisfied, crush cravings, and finally stop spinning my wheels with guesswork…. Not fancy. Not extreme. Just simple + consistent strategies that actually work 1️⃣ Add tofu or seitan to meals that already have protein—15g alone isn’t enough 2️⃣ Bulk up dips + sauces with tofu or protein yogurt (low in saturated fat) 3️⃣ Use protein-rich mock meats strategically (yes, I even bring them to restaurants!) 4️⃣ Never rely on just rice + beans—delicious, but not enough for my goals. I pair with seitan 5️⃣ Make tempeh bacon weekly for snacks or meal add-ins 6️⃣ Travel with TVP and throw into oats or soups to add protein 👉 This is exactly what I teach inside my coaching programs—practical structures that fit your real life (work, family, cravings, and all). If the plan you’re following feels too restrictive, complicated, or unrealistic, it’s not you—it’s the plan . If you’ve ever wondered how to build a vegan meal that actually supports fat loss.. I put together a simple 3-step guide to support your goals . DM me the words VEGAN MEAL and I’ll DM it to you! #vegandietitian #veganfatloss #vegan #veganproteinideas #plantbasedweightloss #plantbasedweightlossjourney #gethealthywithme #veganweightlossjourney #veganweightloss #fatlosstip #sustainableweightloss #healthyhabits #healthyweightloss #plantbased #nutritiontip #healthyhabitsforlife 2025-08-25 06:18:07 .. 269 +25% 128 +15%
If you’re on a fat loss journey while traveling you’re going to wish you knew this sooner… . Because once you realize you can easily travel with TVP (textured vegetable protein) and add to your breakfast you’re going to realize how you will feel!! (1/2 c dry packs 24 grams plant protein). . So here’s what you need to know: when you feel full & satisfied, you stay in the driver’s seat which means you can make intentional choices that support your goals 💚 . You CAN fit back into your favorite jeans just in time for Thanksgiving 🍁but first you have to have to be strategic when it comes to your meals even when traveling! . Having a consistent eating schedule and prioritizing protein & fiber alongside the right portion sizes for your goals. . I can help. . DM me the word “SO READY” and I’ll send you all the details to see if we are a fit for the next round of my 13 week coaching program and hit your weight/fat loss goals, right in time for Thanksgiving! . Save this and be sure to binge my content by following on IG vegan.weightloss.nutritionist for more weight/fat loss tips & easy high protein recipes✨ . #fatlosstip #weightlosshack #veganfitgirl #veganproteins #weightlossmindset #veganfatloss #veganweightlossjourney #plantbasedlifestyle #veganmacros #plantbasedweightlossjourney #veganweightloss #veganmealprep #plantbasedweightloss #plantbasedmealprep #veganmealideas #vegandietitian #veganbreakfastideas #plantbasedbreakfast #vegantraveller 2025-08-21 22:23:27 .. 196 -9% 109 -2%
As a vegan woman over 40 (I’ll be 50 next month 🙃) who’s always looking for balance between enjoying travel + staying on track with my fitness goals… Currently on my Alaskan cruise 🛳️ and proof you can enjoy vacation AND still stick to your goals Here’s a peek at what I’ve been eating to stay full, energized, and aligned with my fitness goals: 🥣 Oatmeal + walnuts + fruit + TVP (I packed with me) for a filling breakfast 🍜Soup + roasted edamame (I also packed with the me) 🥗 Tofu + veggie dinners 🍎 Snacks like apples + roasted edamame I 🍓 Dessert (because balance 💕) 🥂Alcoholic beverages yes they can fit too Proof you don’t need to choose between vacation and your goals—when you know how to build your meals, you can do both No stress, no “diet rules” — just simple swaps + smart choices that keep me feeling amazing while I travel ✨ Want more practical fat loss tips? Hit follow vegan.weightloss.nutritionist and let’s get fit together✨ Comment GUIDE and I’ll send you my Eating Out Guide so you can crush your goals anywhere—whether it’s a cruise, a night out, or your favorite local spot #veganfit #veganweightlossjourney #vegan #veganweightloss #cruise #plantbasedweightloss #plantbasedweightlossjourney #vegandietitian #nutritiontip #wellnesstips #wellnesswithoutobsession #weightlosstipsforwomen #plantbasedweightloss #plantbasedweightlossjourney #healthyhabitsforreallife #healthyweightloss #sustainableweightloss #alaskancruise #celebritycruiseline 2025-08-21 05:25:10 .. 215 -0% 103 -8%
Like & save this if you want a realistic high-protein, high-fiber vegan meal plan to kickstart fat loss (without cutting carbs ) 👏 This Costco-friendly day of eats hits: ✨ ~1800 calories ✨ 116g protein ✨ 40+g fiber Perfect if your goal is to tone up, feel stronger, and finally see results that last 🚨 Reminder: Fat loss doesn’t come from starving yourself—it comes from fueling your body the right way🤌🏼 Here’s the formula I give clients: 1️⃣ ~30g protein at every meal to keep metabolism strong 2️⃣ Fiber-rich carbs for fullness + hormone support 3️⃣ Lots of color for vitamins, antioxidants & energy ✅ This sample plan checks all 3 boxes. And if you want 30 days of done-for-you meals, high-protein (30gr protein at every meal) and high fiber (30gr fiber per day) recipes, and grocery lists that take out all the guesswork… 👇 DM me the word “CHALLENGE” and I’ll send you the link to grab the meal plan, recipes and grocery list✨ . #9tothrive#veganweightloss#plantbasedweightloss #veganprotein #plantbasedprotein#veganfitgirl#veganweightlossjourney#fitover40#balancedmeals#veganlifestyle#plantbasedlifestyle#eatbetternotless#busyprofessionals #busywomen #veganfatloss#veganmealprep #veganmealplan#plantbasedmealprepideas #plantbasedmealprep#plantbasedproteins#vegandietitian#hotmessmomma #veganmealprep#plantbasedweightlossjourney#goalsettingtips #motivatedwomen #losefatgainmuscle 2025-08-18 06:16:13 .. 196 -9% 98 -12%
People ask if I miss meat… truth is I Honestly… do not. . I love knowing I can fuel my body, feel amazing, and live aligned with my values 🌱✨ Choosing compassion never feels like sacrifice💕🌱 . Double tap if you agree✨ . Binge my content vegan.weightloss.nutritionist If you want to lose weight, feel amazing, and live in alignment with compassion—follow along 🌎💚 .#vegandietitian #veganlife🌱 #CrueltyFreeLiving #PlantPowered #compassionovercruelty #EatPlantsNotAnimals #VeganForTheAnimals #VeganWeightLoss #veganfatloss #PlantBasedWeightLoss #plantbasedweightlossjourney #veganweightlossjourney #VeganMacros #highproteinvegan #SustainableWeightLoss #strongnotstarving #NourishNotPunish 2025-08-17 02:12:25 .. 310 +44% 73 -35%
To hit your goals get fueled by high-protein vegan meals, high fiber carbs, color 🌈and flavor that taste amazing🤌🏼 No food rules. No “detox” sludge. No 2-ingredient recipes🫣 Sustainable > trendy every single time✨ Follow along vegan.weightloss.nutritionist for practical fat loss tips & hacks and easy high vegan protein recipes #nutritiontip #weightlosstipsforwomen #wellnesswithoutobsession #wellnesstips #vegandietitian #veganweightlossjourney #veganweightloss #wholefoodsplantbased #wholefoodsplantbaseddiet #plantbasedweightloss #plantbasedweightlossjourney #healthyweightloss #healthandwellness #healthyhabits #healthyhabitsforreallife 2025-08-14 22:52:00 To hit .. 174 -19% 91 -19%
SAVE these ideas for your next breakfast inspo✨ High fiber, High-Protein Vegan Breakfasts for Fat Loss (All 30g+ protein, high in fiber, under 15 minutes) 1️⃣ Protein Cereal Bowl • 1 cup Three Wishes Cereal Cup of raspberries • 1 cup soy milk • serving of Naked nutrition Vanilla protein powder Protein: ~39g Fiber: ~11g Calories: ~420 2️⃣ Tofu Breakfast Wrap • 5 oz Hodo tofu, sautéed with spinach + peppers • 1 tbsp hummus • 1 whole wheat wrap Protein: ~36g Fiber: ~12g Calories: ~530 3️⃣ Chocolate PB Protein Shake • serving of Naked nutrition Chocolate protein • 1 tbsp PB Cup of cauliflower • 1 banana • 1 cup pea milk Protein: ~36g Fiber: ~11g Calories: ~405 4️⃣ Protein Waffles & Yogurt Bowl • ½ cup Kodiak Plant-Based mix • scoop Vanilla protein powder • ¼ cup applesauce • ½ cup Kite hill Greek yogurt 1/2 c raspberries Protein: ~34g Fiber: ~14g Calories: ~455 5️⃣ Just Egg Power Scramble • 1 cup Just Egg + ½ cup veggies • 1 slice Dave’s Killer Bread • 1 tbsp nutritional yeast • 1 Field Roast sausage Protein: ~33g Fiber: ~8g Calories: ~460 6️⃣ Overnight Proats • ½ cup oats • 1/2 c TVP • 1 tbsp chia seeds • ½ cup almond milk • 1/2 c strawberries Protein: ~35g Fiber: ~17g Calories: ~420 Tip for Fat Loss: Pairing protein + fiber first thing in the morning helps control hunger hormones, keeps you full for hours, and prevents that snack attack of grazing What else would you add here? Want tips and tricks to help navigate fat loss and easy high protein recipes binge my content vegan.weightloss.nutritionist . #sustainableweightloss #vegandietitian #veganfatloss #veganbreakfastideas #veganbreakfast #veganweightlossjourney #veganweightloss #healthandwellness #healthyweightloss #plantbasedweightloss #plantbasedweightlossjourney #plantbasedrecipe #healthyrecipe #QuickFatLossMeals #QuickVeganMeals 2025-08-13 21:51:42 .. 198 -8% 100 -10%
I used to think I was doing everything right as a vegan — living on chickpeas and chia seeds for protein… The reality? I was constantly bloated, tired, and “skinny fat.” I was eating “healthy” but not eating smart. My protein was too low, my carbs and my fats were too high, and my body was stuck. Once I learned how to fuel properly on a vegan diet — hitting my protein goals without overdoing the fats — everything changed. 💚 I lost the extra weight 💚 My energy skyrocketed 💚 I still eat the foods I love — no restriction, no bloat This is exactly what I teach inside The Vegan Girl Method — how to eat in a way that works for your body so you can lose fat, have more energy, and feel confident without cutting out the foods you enjoy. If you’re a vegan woman 30+ who wants to drop 15–25 lbs without cutting out the foods you love… That’s exactly why I created The Vegan Girl Method — a proven fat loss system built by a vegan, for vegans. DM me the word METHOD and I’ll reach out to see if you are a right fit for the program #fatlosstip #veganweightlossjourney #veganweightloss #plantbasedweightlossjourney #plantbasedweightloss #vegandietitian #vegan #wellnesssimplified #weightlossforher #weightlosstipsforwomen #veganfatloss #sustainableweightloss #healthyweightloss 2025-08-12 20:14:07 .. 136 -37% 94 -16%
Comment bagel for the recipe💚 . This isn’t just a bagel… 🥯 This one’s high-protein, high-fiber, and actually keeps you full for hours—no 10 a.m. looking for snacks… High-protein. High-fiber. Zero mid-morning crash🤌🏼 Chewy, satisfying, and built to crush cravings and your goals. Seriously, don’t make it unless you’re ready to be obsessed 👀 Double tap if you’ll give this one a try and don’t forget to follow along vegan.weightloss.nutritionist for more tips, dietitian bestie advice and easy recipes like this to help you make weight loss easier! . 💬 Comment “BAGEL” for the recipe. . #veganproteins #vegandietititan #veganweightloss #veganweightlossjourney #plantbasedrecipe #veganrecipe #highproteinrecipes #sustainableweightloss #loseweightforgood#loseweightfeelgreat #highprotein #volumeeating#weightlosstip #fatlosstip #weightlosstipsforwomen #healthyweightlosstips #fatlosstip #nutritiontips✔️ 2025-08-11 22:59:56 .. 202 -6% 269 +141%
SAVE this one 🥭🥒 . Summer food is my FAVE— it’s colorful, fun, and packed with flavor 💚 . The best part? Eating for your goals doesn’t have to be complicated So many of you tell me you don’t have time for fancy, time-consuming meals… and honestly? You don’t need them . When you know how to build balanced, high-protein, high-fiber vegan meals that fit YOUR needs, it’s a game changer🤌🏼 That’s what I help my clients do — make weight loss simple, sustainable, and actually enjoyable ✔️ . I’ll guide you step-by-step on: ✨ How to understand portion sizes for YOUR goals ✨ How to create balanced meals without overthinking it ✨ How to make small habit tweaks that add up to real, lasting results 💃🏻 Let me do the work and make this simple for you. My passion is making the science of weight loss simple so you have an easy game plan to hit your goals because eating as a vegan should feel easy!✔️ . DM me the word READY and I’ll send you the info to my 13 week Vegan Girl Method program if you’re serious about understanding how to eat for fat loss and getting week after week accountability + support to make it happen🔥 . Recipe-36gr of protein + 25gr fiber Ingredients: 6 mini cucumbers 1/4 cup white onion chopped 1 cup mango diced 2 cups of edamame 2 tbsp cilantro chopped Lemony dressing juice of 1 large lemon 1 tbsp maple 1 tbsp olive oil 2 tbsp white wine vinegar . Let me know if you’ll try this❤️ . #veganweightloss#plantbasedweightloss#veganweightlossjourney #wellnessthatworks #veganprotein #veganfood #veganfitgirl #veganmomma #summersalad #edamame #vegandietitian #veganmealprep #veganfatloss #whatveganseat #veganfitfam #veganfood #fatlossjourney #balancedmeals #plantbasedweightlossjourney #vegandietitian #healthymealstogo 2025-08-11 04:18:35 .. 140 -35% 97 -13%

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