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Bhanoor Sree Varsha

@varsha.bhanoor

Nutritionist|Dietitian|Diabetes Educator Master's in Nutrition & Dietetics-UCBerkeley&Manipal Coached 1700+clients,6 years work experience DM to start
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Top Instagram Posts of Bhanoor Sree Varsha

Bhanoor Sree Varsha’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
Living life in full bloom 🌸🧿 #varshabhanoor#nutritionist#dietitian#selflove#love#sanfrancisco#california#carmelbythesea#pointlobosstatereserve 2025-07-08 19:32:42 Living life in full.. 165 +143% 9 +86%
Happy moments 💫❤️ #varshabhanoor#nutritionist#dietitian #selflove#happiness#love#instagood #instagram#hyderabadnutritionist#hyderabad#sanfrancisco 2025-02-25 12:16:18 Happy moments 💫❤️ .. 153 +125% 4 -17%
**Worst Weight Loss Advice** 🚫: 1. **”You can target fat loss”** 🙄: Sorry, but spot reduction isn’t real! Fat loss happens throughout the body, not just in one area. Focus on overall health and fitness instead of chasing after “magic” solutions. 2. **”You have to give up carbs”** 🍞: Carbs are not the enemy! Whole grains, fruits, and veggies are essential for energy and overall health. Cutting out carbs completely can backfire and leave you feeling sluggish. 3. **”You need a gym to workout”** 🏋️‍♀️: Not true! You can get an amazing workout anywhere—home, outdoors, or even with bodyweight exercises. Consistency is what matters, not where you work out. 4. **”Eating after 7pm makes you fat”** 🕖: Your body doesn’t know the clock! It’s about your total daily calorie intake, not the time of day. Eat when you’re hungry and focus on balanced meals throughout the day. 5. **”Lemon and green tea burns fat”** 🍋🍵: These might be refreshing, but they’re not magic fat-burning drinks! Real weight loss comes from a combination of a balanced diet, exercise, and overall lifestyle changes. Focus on healthy, sustainable habits! 💪 #varshabhanoor#nutritionist#dietitian#wellness#instadaily#instagood#diettips#healthyfood#healthylifestyle#diet#coach#hyderabadnutritionist#hyderabad#smartchocies#weightlossmyths#healthyliving 2025-02-14 10:23:19 .. 0 -100% 3 -38%
Life update ♥️ San Francisco 🫶🏻 #varshabhanoor#nutritionist#dietitian#selflove#love#sanfrancisco#california#goldengatebridge 2024-10-26 09:29:13 Life update ♥️ .. 211 +210% 2 -59%
Fruits to eat in Summer 😍 1. Jamun or black plum also called as INDIAN BLUEBEERY ✔️ Controls blood sugar levels ✔️ Contains vitamin C and acts as immunity booster ✔️ Rich in antioxidants and phytochemicals and promots healthy skin ✔️ Improves haemoglobin count ✔️ Also contains iron, magnesium, calcium and folic acid 2. Mango “ King of all fruits” ✔️Rich in vitamin A and vitamin C ✔️Boots immunity ✔️ Promotes healthy gut ✔️High in fiber ✔️Helps to relive constipation 3. Lychee ✔️ Good for skin ✔️For stronger vines ✔️ Boost immunity ✔️ Rich in fiber and antioxidants like epicatechin and rutin which help protect against heart disease, cancer, and diabetes 4. Ice apples ✔️ Keeps your body cool in summer ✔️ Cure digestion problems ✔️ Keep heat strokes away ✔️ Cure skin rashes Do include these fruits in summer to get all the nutritional benefits of them 💯❤️ #varshabhanoor#nutritionist#dietician#summer#fruits#summervibes#reels#reelsinstagram#health#healthyrecipes#healthy#summerfruit#hyderabadnutritionist#hyderabad 2024-05-11 12:28:50 .. 0 -100% 2 -59%
Happy moments ♥️ #varshabhanoor#nutritionist#dietitian#selflove#love#loveyourself#healthylifestyle#health#healthyliving#fitness#instagram#instagood#instadaily#hyderbadnutritionist#hyderabad 2024-05-09 17:28:09 Happy moments ♥️ #va.. 0 -100% 10 +107%
Do mangoes make you gain weight? 🤔 No single food will lead to weight gain nor will help you to lose weight 😃 Most of them fear eating mangoes thinking that it will lead to weight gain😶 Come on its mango season and mango is considered “King of fruits” so never deprive or restrict yourself from eating mangoes Always remember diet plan shouldn’t be a punishment. If your following a diet which don’t allow you to eat mangoes then probably it’s time to change it🤔 👉100gms of mango has around 60 calories hence it can easily be adjusted in our diet for fat loss😍 As well mango is rich in many micronutrients and antioxidants 🙌🏻 Mango is favourite fruit for most of them because it’s super tasty and is available only for 2-3 months in summer hence enjoy eating mangoes without any guilt😍❤️ Mango is my favourite fruit😍 Drop ❤️ in comment if it is your favourite fruit too #varshabhanoor#nutritionist#dietitian#mangoes#dietplan#food#summer#summervibes#diettips#nutritioncoach #nutrition#nutritiontips#nutritionfacts#healthylifestyle#healthyrecipes#healthyfood#instagram#instagood#foodporn#hyderabadnutritionist#hyderabad 2024-04-26 11:12:11 .. 0 -100% 1 -79%
Birthday post🎉❤️ blessed 💫#19thapril #varshabhanoor#nutritionist#dietician#nutritioncoach#nutrition#nutritiontips#birthday#blessed#dietplan#diettips#dietitian#diet#dietitiansofinstagram#happiness#instagood#love#birthdaycake#birthdaygirl#sleflove#instagram#instadaily#cake#fitness#hyderbadnutritionist#hyderabad 2024-04-20 10:45:49 Birthday post🎉❤.. 187 +175% 27 +458%
Mango season is here who doesn’t love eating mangoes 😍😍 But the most important thing you need to know before enjoying sweet mangoes is: Its mandatory to soak them for 1-2 hours. If you’re in a hurry, then soaking them for 25-30 mins is fine. Why is it so? ✔️Because Soaking removes the excess phytic acid in them (Phytic acid is an anti-nutrient that prevents the body from absorbing certain minerals such as iron, zinc, calcium & other minerals causing mineral deficiencies. ✔️The excess phytic acid that produces heat in the body is eliminated when mangoes are soaked in water for a few hours) facilitating better absorption of nutrients. ✔️Soaking also helps prevent acne, skin issues, headaches, constipation & other gut-issues. Save and share with all mango lovers😄 Mango is my favourite fruit😍 Drop ❤️ in comment if it is your favourite fruit too #varshabhanoor#nutritionist#dietitian#mangoes#dietplan#food#summer#summervibes#diettips#nutritioncoach #nutrition#nutritiontips#nutritionfacts#healthylifestyle#healthyrecipes#healthyfood#instagram#instagood#foodporn#hyderabadnutritionist#hyderabad 2024-04-13 12:09:24 .. 0 -100% 1 -79%
Happy moments 💫❤️ #varshabhanoor#nutritionist#dietitian #selflove#happiness#love#instagood #instagram#hyderabadnutritionist#hyderabad 2024-04-03 10:09:08 Happy moments 💫❤️ .. 131 +93% 13 +169%
Reasons why you need to eat a colourful diet 😍 ✅Red colour in tomatoes , watermelon etc are rich in the carotenoid lycopene, a potent scavenger of gene-damaging free radicals that seems to protect against prostate cancer as well as heart and lung disease. ✅Orange and yellow colour in carrots, bananas etc provide beta cryptothanxin, which supports intracellular communication and may help prevent heart disease. ✅Green colour in spinach, broccoli etcThese foods are rich in cancer-blocking chemicals like sulforaphane, isocyanate, and indoles, which inhibit the action of carcinogens (cancer-causing compounds). ✅Blue and purple colour in blueberries, eggplant etc have powerful antioxidants called anthocyanins believed to delay cellular aging and help the heart by blocking the formation of blood clots. ✅White and brown colour present in the onion family contains allicin, which has anti-tumor properties. Other foods in this group contain antioxidant flavonoids like quercetin and kaempferol. This recipe is one of my favourite way to eat more veggies in diet ❤️ Comment down below how you like to eat your veggies 👇🏻😄 #varshabhanoor#nutritionist#dietitian#veggies#antioxidants 2024-03-30 10:47:52 .. 0 -100% 0 -100%
Weight loss is important but maintaining the lost weight is more important That is why always make sure that the things you do to lose the weight are practical and sustainable✔️ Focus on building habits not reaching a number on the weighing scale because if you do take shortcuts and do crash dieting to lose weight the number will never sustain💯 5 healthy habits that are essential for permanent weight loss😍 1. 80/20 rule which means 80% of the time stick to your diet and 20% enjoy your favourite foods 😄 2. Workout 4 days a week and include both strength training and cardio 🏋️ 3. Be physically more active make sure you take 6k steps every day which will help you stay in shape💪 4. Hyderate yourself well🥛 5. Sleep atleast 7 hrs and manege your stress levels as stress as a very big impact on weight gain ✔️ Focus on building habits forever rather than stopping everything once you lose weight😄 #varshabhanoor#nutritionist#dietitian#wellness#instadaily#instagood#diettips#healthyfood#healthylifestyle#diet#coach#hyderabadnutritionist#hyderabad 2024-03-16 10:14:38 .. 0 -100% 6 +24%
Calcium is the most abundant mineral in human body. If your allergic or intolerant to dairy you can include the above foods to meet your calcium requirements 😃 ✔️ The recommended daily intake (RDI) of calcium is 1,000 mg per day for most adults, though women over 50 and everyone over 70 should get 1,200 mg per day, while children aged 4-18 are advised to consume 1,300 mg. Functions of calcium include 👉 Formation of bones and teeth 👉 Blood clotting 👉 Muscle contraction and relaxation 👉 Nerve function ✔️ It’s also important to include vitamin D rich foods in you’re diet or get exposed to sunlight as vitamin D is important for calcium absorption. And that is why people with vitamin D deficiency will have calcium deficiency too. And hence it is important to include both vitamin D and calcium rich foods in you’re diet. Here are some list of non dairy calcium rich foods which can be included in you’re diet. #varshabhanoor#nutritionist#dietitian#nutrition#nutritioncoach#nutritiontips#calcium#calciumrich#minerals#osteoporosis#womenshealth#nutritionfacts#diet#dietitiansofinstagram#diettips#healthylifestyle#healthyfood#healthyliving#healthy#weightloss#fitness#hyderabadnutritionist#hyderabad 2024-03-02 10:32:19 .. 0 -100% 2 -59%
How to know if your periods are normal? 🤔 Most women have menstrual periods that last four to seven days. A woman’s period usually occurs every 28 days, but normal menstrual cycles can range from 21 days to 35 days.✅ Most people believe that irregular periods is just the days between cycle but here are the other things to look for that showcase issues with the menstrual cycle However the causes of abnormal periods can occur due to many reasons anI will cover this topic in my upcoming posts 🙂 #varshabhanoor#periods#hormones#hormonalimbalance#abonormalperiods#nutritionist#dietitian#healthylifestyle#healthy#health#weightloss#healthyfood#healthyeating#fitness#motivation#nutrition#instagood#instagram#food#diet#hyderabadnutritionist#hyderabad 2024-02-22 10:12:19 How to know if .. 0 -100% 6 +24%
HIGH PROTEIN SOYA PULAO 😍 It is very easy, quick and delicious recipe ❤️ Best combination of protein, carbs and veggies on one plate 🙌🏻 Ingredients: Bay leaf 2 no Cinnamon 1 no Cumin seeds 1/4 tsp Cardamom 3 no Clove 2 no Onion 1/4 cup Beans 1/2 cup Carrot 1/2 cup Cauliflower 1/2 cup Potato 1/4 cup Ginger garlic paste 1 tbsp Garam masala 1 tsp Red chilli powder 1 tsp Turmeric 1/4 tsp Salt 1/2 tsp Green chilli paste 1 tsp Cumin powder 1/4 tsp Coriander leaves - few Mint leaves - few Marinated soya chunks - 50 gms Coconut milk - 1/4 cup Rice 1 cup Pressure cook until done and serve Macros Serving size - 200 gms Calories - 320 Protein - 11 gms Carbs - 36 gms Fats - 6 gms Fiber - 5 gms Follow Varsha Bhanoor for more such recipes🙌🏻❤️ #varshabhanoor#nutritionist#dietitian#soya#pulao#protein#proteinfood#healthyrecipes#healthyeating#healthyfood#hyderabadnutritionist#hyderabad 2024-02-10 11:02:59 HI.. 0 -100% 0 -100%
Food that you need to include if you have digestion issues 😊 #varshabhanoor#nutritionist#dietitian#nutrition#nutritioncoach#nutritiontips#diet#dietingtips#dietplan#digestion#digestiontips#papaya#banana#yorgut#hyderabadnutritionist#hyderabad 2024-02-07 10:00:28 Food that you need to .. 62 -9% 3 -38%
Dalhousie ❤️❤️ #varshabhanoor#nutritionist#dietitian#selflove#love#loveyourself#healthylifestyle#health#healthyliving#fitness#instagram#instagood#instadaily#hyderbadnutritionist#hyderabad 2024-01-25 11:00:25 Dalhousie ❤️❤️ .. 130 +91% 8 +65%
2023 recap 🥂✈️🌴💕🧿 #2024#2023recap#newyear#newyear2024#travelrecap#2023goals#travel#trending 2023-12-30 10:07:21 2023 reca.. 97 +43% 4 -17%
Can you eat ROTI while on a weight loss diet? 🤔 The answer is YESSS 😍😍 If someone wants to lose weight, the first advice they often hear is to avoid roti, rice 😶 Staples like rice and roti have been consumed by people in India for generations. Eating roti won’t make you fat eating in calorie surplus makes you fat 😄 So you can happily include roti in your diet 😍 Write ‘Yes’ if you are also a roti lover like me😍❤️ Share it with all those people who are afraid of eating roti😃 #varshabhanoor#nutritionist#dietitian#nutrition#nutritioncoach#nutritiontips#nutritionfacts#diettips#dietplan#dietfood#dietitiansofinstagram#healthylifestyle#healthyfood#healthyeating#holisticnutrition#fitness#weightloss#hyderabadnutritionist#hyderabad 2023-11-29 10:36:19 .. 46 -32% 5 +3%
Happy moments ♥️ #varshabhanoor#nutritionist#dietitian#selflove#love#loveyourself#healthylifestyle#health#healthyliving#fitness#instagram#instagood#instadaily#hyderbadnutritionist#hyderabad 2023-11-22 10:42:23 Happy moments ♥️ #va.. 126 +85% 1 -79%
What’s on my plate? 🥗 1 katori rice, 1 cup cauliflower curry, 1 boiled egg, 1 katori curd, carrot slices ✅ Around 400 kcal, 18 gms protein , 40 gms carbs, 6 gms fiber and 18 gms fat 🙌🏻 Note - This portion suits me, my routine and my goals your portion size can likely differ 🤗 DM to start your weightloss journey with me with a sustainable diet plan 🫶🏻 Save this & follow me for more such balanced meal ideas ✅ #varshabhanoor#nutritionist#dietitian#balancediet#balancedeating#indiandiet#indianfood#weightlossdiet#lunch#foodpornshare#lunchideas#healthyfood#foodie#instafood#hyderabadnutritionist#hyderabad 2023-11-17 10:41:34 W.. 49 -28% 0 -100%
Let your smile shine like star 🌟💯 #varshabhanoor#nutritionist#dietitian#selflove#love#loveyourself#healthylifestyle#health#healthyliving#fitness#instagram#instagood#instadaily#hyderbadnutritionist#hyderabad 2023-11-11 10:02:34 Let your smile shin.. 114 +68% 4 -17%
High Protein Paneer Cutlet 😍😍 Super tasty, easy and a great way to include veggies in your diet 🥗 Ingredients: Paneer Grated carrot Chopped onion Capsicum Green chilies Green peas Coriander Red chilli powder Salt Chaat masala Cumin powder Turmeric Rice flour Follow me for for such healthy videos 😍😍 #varshabhanoor#nutritionist#dietitian#balancediet#balancedeating#indiandiet#indianfood#weightlossdiet#lunch#foodpornshare#lunchideas#healthyfood#foodie#veggies#protein#paneer#hyderabadnutritionist#hyderabad 2023-11-08 10:15:24 High Prote.. 83 +22% 6 +24%
What’s on my plate? 🥗 1 katori rice, 1 cup Pumkin sambar, 1 cup dondakaya curry, 1 boiled egg, 1 katori curd, cucumber slices ✅ Around 450 kcal, 20 gms protein , 45 gms carbs, 8 gms fiber and 17 gms fat 🙌🏻 Note - This portion suits me, my routine and my goals your portion size can likely differ 🤗 DM to start your weightloss journey with me with a sustainable diet plan 🫶🏻 Save this & follow me for more such balanced meal ideas ✅ #varshabhanoor#nutritionist#dietitian#balancediet#balancedeating#indiandiet#indianfood#weightlossdiet#lunch#foodpornshare#lunchideas#healthyfood#foodie#instafood#hyderabadnutritionist#hyderabad 2023-11-04 12:05:05 W.. 71 +4% 0 -100%
How to lose weight with slow metabolism? 😶😶 #varshabhanoor#nutritionist#dietitian#wellness#instadaily#instagood#diettips#healthyfood#healthylifestyle#diet#coach#hyderabadnutritionist#weightlossjourney #weightloss#fatlossgoals#fatloss#healthyeating#hyderabad 2023-11-02 09:59:23 How to lose weight .. 74 +9% 4 -17%

On average, Bhanoor Sree Varsha gets 68 likes and 5 comments per post. (Historical)

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