Fitness Coach | Nutritionist Instagram Profile Picture

Fitness Coach | Nutritionist

@vamshicoach_boxfitt11

Fitness Coach, Nutritionist
fitnessexpert@nutritionist@sportsmedicine Founder of BOX-FITT 11 Avionics engineer on Boeing and airbus ✈️
Fitness Health & Wellness
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4.4K
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513
Engagement
4.86%
Updated: 1 week ago Refresh
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Top Instagram Posts of Fitness Coach Nutritionist

Fitness Coach Nutritionist’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
kumarsanuofficial live in concert in Hyderabad Happening in Classic Convention 3 Shamshabad Book your tickets on bookmyshow cardexgroup #kumarsanu #kumarsanusongs 2025-06-26 23:16:30 kumarsanuofficial live in.. 29 -86% 0 -100%
100 KG BACK SQUAT PYRAMID 10-9-8-7-6-5-4-3-2-1… DONE! ✅ No shortcuts, no excuses—just pure grit and strength. Legs were on fire, but the mind said KEEP GOING! Challenging myself every day to push past limits. Who’s ready to take this on? 👊💯 #BoxFitt11 #StrengthOverEverything #LegDayBeast #BackSquatChallenge #HardWorkPaysOff” 2025-02-15 23:05:49 100 KG BA.. 30 -86% 1 -60%
Grip strength is the foundation of true strength! 💪 Today, I put my clients to the test, challenging their endurance, control, and raw power. From Dumbell forearm curls to heavy bar holds, they pushed their limits and proved that a strong grip means a strong body. Who’s ready to level up their grip game? 👊🔥 #GripStrength #TrainHard #BoxFitt11 2025-02-01 18:11:17 Grip strength .. 39 -82% 0 -100%
From effort to execution—109 kg on the bench! Skilled work, consistency, and discipline got me here. Keep pushing, keep growing! 💪🔥 #BenchPress #StrengthTraining #hardworkpaysoffs 2025-01-31 21:57:15 From effort to ex.. 45 -79% 1 -60%
“💥 200KG DEADLIFT DONE & DUSTED! 💥 First attempt? Didn’t budge. But in my mind, I knew it was coming off the ground. Reset. Focused. Braced my core. Gave it everything I had—and BOOM! Second attempt was mine! Top 3 Deadlift Tips for You: 1️⃣ Master Your Brace: A strong core is your foundation—engage it before every lift. 2️⃣ Stay Patient: Progress takes time. Trust the process and believe in your strength. 3️⃣ Mindset Matters: If you know you can do it, you’re halfway there. Your body will follow where your mind leads. #deadlifts #strength #saturdayworkout 2025-01-18 11:34:16 .. 46 -78% 1 -60%
🎯 80kg Overhead Press PR Unlocked! 💪🔥 . Consistency, dedication, and a whole lot of grit went into this moment. Every rep, every struggle, every drop of sweat was worth it to hit this milestone. 🏋️‍♂️ Strength is built one day at a time, and today, it feels like I’ve leveled up! To everyone out there chasing goals—keep pushing. The hard work pays off, trust me. What’s your next PR goal? Let’s crush it together! 🚀 #OverheadPress #FitnessJourney #StrengthTraining #PRDay #KeepPushing 2025-01-16 10:53:35 .. 33 -84% 0 -100%
Post bench session Gave a try to my skill set…. #fitness #jumprope #benchpress 2024-12-27 21:30:06 Post bench session .. 70 -67% 0 -100%
100kgs deadlift 25reps #fitness #deadlift #musclebuilding 2024-12-19 22:05:51 100kgs deadlift 25reps .. 68 -68% 2 -19%
🔥 Transformation Alert 🔥 actor_nithiin I am thrilled to witness your ongoing transformation You posses a remarkable dedication. Your working incredibly hard 💪💪 - Arms at work . #fitness #actornithiin 2024-07-04 21:38:34 🔥 Transform.. 574 +172% 7 +182%
Thrilled to be working with varunkonidela7 on his fitness journey! Our training regime focuses on a balanced mix of strength training, functional movements, mobility, cardio, and flexibility exercises tailored to his goals and schedules. Stay tuned for updates on progress! 💪 #CelebrityFitness #TrainingJourney 2024-04-25 23:13:11 Thrilled to be working.. 392 +86% 0 -100%
“Today marks 5 years of training with my incredible client rupranitalari who has overcome spinal surgery to achieve remarkable fitness goals. . She faced significant challenges in her life journey. We focused extensively on engaging her posterior chain muscles to ensure proper support and stability for her spine. Through consistent training and careful progression, she has not only regained her ability to bend over but has also mastered exercises like kettlebell swings and deadlifts with proper form and confidence. . It’s a testament to her resilience and dedication to overcoming obstacles, and I’m incredibly proud to have been a part of her transformation and the strength and perseverance she has shown every step of the way. Here’s to many more years of health and happiness ahead! 🎉💪 . #FitnessJourney #OvercomingObstacles #StrengthAndPerseverance” 2024-04-11 23:08:55 “Today ma.. 161 -24% 3 +21%
Happy birthday Anna. Commitment to Clean Eating and Exercise by actor_nithiin, I am writing to express my heartfelt appreciation for your incredible dedication and commitment to your health and wellbeing, unwavering determination to prioritize fitness. As your coach, i know your commitment to self-improvement is truly commendable, Keep up the fantastic work! Wishing you continued success and once again wishing you happy birthday. 2024-03-30 23:18:40 Happy birthday Anna. Comm.. 502 +138% 6 +142%
I rehearse to keep understand the feeling, so that I won’t miss how to teach it. 📖 2024-03-24 00:18:05 I rehearse to keep u.. 126 -40% 2 -19%
Hi djr.reddy27 Happy 4 years of our fitness journey. I hope this message finds you in great spirits and health. I want to extend my heartfelt congratulations and gratitude to you for completing four incredible years. Your dedication to fitness and wellness has been truly inspiring. Your commitment to your health journey is commendable, , your presence at our gym has not only contributed to your personal fitness growth but has also enriched our boxfitt11 community. As you continue on your path towards greater health and fitness, please know that I am always here to support you every step of the way. Your achievements are a testament to your hard work and determination. Thank you once again for trusting in me. Here’s to many more years of health, strength, and vitality! . . #4yearssfitness #fit #transformation 2024-02-27 23:18:39 Hi djr.reddy27 Happy 4 .. 158 -25% 1 -60%
Happy to see actor_nithiin anna smashing 5km in 35 min post injury. 30 days of consistent rehab training on injured hand Now he is all set and back to workout 🏋️ . . . #workout #nithiin #nithiinshalini 2024-02-16 18:24:12 Happy to see actor_n.. 494 +134% 5 +102%
I took 40 days of consistent training to build my clients capacity to finish this high intensity workout.. Do not forget to do workout specific warmups to complete your workout injury free 1 - Warm up Hip flexor and glute activation 2 - Floor work Core activation 3 - WOD AMRAP 20 min Wod 15 Front squats 15 Lower back extension 15 Dumbell clean press 15 Cals run Strech and recover . *train under an expert guidance if you are starting any workout* 2024-01-21 14:17:55 I took 40 days of consist.. 183 -13% 1 -60%
Boxjumps = explosive power + strong hip flexors Developing hip flexor strength and explosive power allows your body to have a solid base of support to do a boxjump. #injuryprevention #running #explosivetraining #speed #speedtraining #agilitytraining #agility #athlete #athletictraining 2024-01-11 01:04:04 Boxjumps = explosive powe.. 206 -2% 2 -19%
4 lessons learnt after 10 years of working out. 1. Upgrading skills You can always upgrade your strength and skills. 2. Consistency is the key. 3. Simple nutrition : less or No sugar, no food post 7pm 4. Show up regardless of how you feel. 2024-01-08 01:00:26 4 lessons learnt after 10.. 237 +12% 5 +102%
Am sharing you guys some portion of my shoulder dominant with arms workout routine…. . Add these 2 before starting your training 1- Med ball throws - will help you in building explosiveness and 2- plyometric pushups - will help you to activate glutes and core and also improve your balance . 2024-01-05 13:59:37 Am sharing you guys som.. 226 +7% 2 -19%
Happy birthday chickoooo ❤️ Happy birthday mummaaaa 🥰 . We both are so lucky to have you in our lives 🤗 . Here is the another year to live life to the fullest and creating incredible memories . WE LOVE YOU 😘 🤗. . #love #happybityhday 2023-11-11 13:44:48 Happy bir.. 302 +43% 11 +344%
In Delhi - movie shooting trip with actor_nithiin #workout #personaltrainer #shootwork #nutritionist #delhifood 2023-10-10 19:56:03 In Delhi - movie shooting.. 654 +210% 0 -100%
Unwavering quest for endless growth. . #delhi #travel #photography #parliament #fit #shootwork #workmode 2023-10-01 18:58:10 Unwavering quest for endl.. 157 -26% 2 -19%
Through faith I’ve always found a way!!! . #fitnessmotivation #workout #cleaneating 2023-09-22 15:10:50 Through faith I’ve alwa.. 126 -40% 4 +61%
Handstand Benefits for Upper Body Strength Strengthen Your Core Too Improves coordination and balance. . **When you’re ready to try a handstand, use a spotter so you don’t come crashing down in a dangerous way. They can help you get into the handstand, then guide you, and finally simply stand by to catch you if necessary. It’s all about small steps to progress to an independent handstand. . . #handstand #handstandpractice #yoga 2023-09-12 23:09:21 Handstand Benefits .. 177 -16% 3 +21%
Move it 😎 . Keep in mind that these moves must be built up to. Your first time on a workout or a gym should be one of careful exploration. Through practice and gymnastics classes, you can gradually build up to more and more acrobatic gymnastics moves. And don’t forget to warm up with ample stretching -don’t attempt any acrobatic maneuvers until you are limber. . . #fitness #workout 2023-09-08 22:03:28 Move it 😎 . Kee.. 247 +17% 3 +21%

On average, Fitness Coach Nutritionist gets 211 likes and 2 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Fitness Coach | Nutritionist Instagram Profile Picture

Fitness Coach Nutritionist can charge up to $7 USD per Instagram post.

Typical range: $3 – $7 USD
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Fitness Coach Nutritionist
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Tracked since Aug 24, 2025
Updated: Aug 24, 2025
Time Zone: Asia/Kolkata

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