Valerie Waters 💋 Instagram Profile Picture

Valerie Waters 💋

@valeriewaters

Creator of the @valslide Celebrity Fitness trainer Never Without A Book 🌴🌺☀️ Watch https://bit.ly/45EZaB5
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Top Instagram Posts of Valerie Waters

Valerie Waters’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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My daily walk in the woods is more than just getting my steps in. It's a soul reset. It's a place where the noise of the world can't reach me and I can just listen to the birds and the crunch under my feet. I just love out here on my trail. #hike #walkinthewoods #movementislife #movementismedecine #walkdaily #soulwalk #natureisbeautiful 2025-08-26 01:07:22 My daily walk in the wood.. 34 -55% 1 -88%
I have always loved exercise. My motto for 30 years has been 2025-07-28 01:32:40 I have always lo.. 56 -26% 11 +33%
#Sponsored As a cancer survivor, I've teamed up with Johnson & Johnson (jnjinnovativemedicine) to raise awareness of bladder cancer. I've practiced various wellness routines for more than 30 years, but when I got my cancer diagnosis, I got more intentional with my routine. Even when facing the unknown, I don't need two hours to feel grounded—just a few intentional steps that help me start the day feeling clear, calm and strong. Not just to train hard, but to live fully. Here's how I begin my mornings: ☀️Step 1: Notice the joy. Before I even get out of bed, I look around and find one thing that makes me smile--a soft sunrise, my sleeping pup, the feel of linen sheets. It's a reminder that beauty is always present, even in the small things. 🧘Step 2: Set an intention. I gently guide my mindset toward the day I want. Something simple like, 2025-07-10 22:10:58 .. 59 -22% 16 +94%
My antidote for anxiety? A walk in the woods. Sometimes I'll listen to a podcast (Simon Sinek my current fave) but often I prefer no phone. No music. Just me, the trees and my breath. The world feels so noisy right now. It makes my heart hurt and my nervous system is on high alert. I'm distracted and I find myself holding my breath without even realizing it. So I go where I can hear myself again. To the trail. To the quiet. Nature softens the sharp edges of my worry. The rustle of the leaves, the rhythm of my steps, the stillness between birdsong--this is my reset button. My nervous system exhales. My heart slows down. Right now, for me, it's the woods. But maybe for you it's the beach, a favorite trail or city park. It doesn't matter where---what matters is that you go. Your soul knows where to find stillness. Go and breathe deeply again. What's your antidote? #walkinthewoods #hike #hikeyourownhike #walkinnature #myantidote #natureistherapy #goodforsoul #peaceandquiet 2025-07-09 19:42:19 My antidote for anxiety? .. 65 -14% 25 +203%
If you are ready to get lean, strong and toned then you need to dial in your habits, especially around food and exercise. And then be consistent! Consistency beats intensity and perfection every time. Here's 5 of my favorite simple but effective tips I use with my clients. 1. ✏️Draw your line in the sand. Stop negotiating with habits that keep you small. Choose discipline over the quick fix. Choose workouts over scrolling. Choose meals that nourish over ones that numb. Draw the line. Step across. Become who you know you're meant to be. 2. Create a calorie deficit. There's no getting around this. If you want to lose weight, it's the most important piece. Find an online calculator to get your number. 3. 🏋️‍♀️strength train 3-6x per week. You can do this at home with my Momentum program and some dumbbells or head to the gym if you like the energy. Once you get going, this will become your favorite thing. 2025-06-17 04:28:16 .. 31 -59% 2 -76%
You are the captain of your ship. Your health and fitness should be a priority. I know the world is crazy and you have a lot on your plate. But.. are you more or less help if you are strong, well rested with a regulated nervous system. Or.... if you put everyone else first, don't prioritize sleep and recovery and are completely stressed out? Who would you want to be in charge? I choose, strong, rested me! #wellness #strength #fit #regulatednervoussystem #strong #healthiswealth 2025-06-14 08:09:56 You are the captain of yo.. 47 -38% 3 -64%
#sponsored Six years ago, I was diagnosed with bladder cancer. I was stunned. I've been into fitness for most of my life. I've been a trainer and wellness coach for more than 20 years. To hear the doctor say I had cancer was as scary as you imagine. Fortunately, I found a urologist and treatment team who I trusted, and now I'm cancer free, physically strong and still seeking new adventures on the trail. I'm partnering with jnjinnovativemedicine to help bring awareness to bladder cancer and the power of patients to make shared decisions with their healthcare providers. If you are over 55 years old, make sure urinary health and bladder checkups are part of your annual care visits. Patients should be active participants in their care, which is why it's important to engage in honest, transparent discussions and shared decision-making with your doctor, to be your own best advocate--if something feels off, speak up, even if you must try many times, or seek a second opinion. The more questions you ask, the better equipped you'll be to make informed decisions about your health. Visit the link in my bio to watch an inspiring story from mistervee3 who navigated his own bladder cancer journey. #bladdercancerawareness #wellnessover50 #cancersurvior #healthyhabbits #wellnessjourney 2025-06-05 23:13:11 #sponsored Six years ago,.. 82 +8% 18 +118%
The forest doesn't judge. It simply receives you. That's why I love it so much! #hiking #forest🌲 #mountaintrail #natureisbeautiful #theclimb 2025-04-20 06:14:09 The forest doesn't jud.. 57 -25% 10 +21%
Let your next breakthrough happen between the trees 🌲 #hikelikeagirl #runningtothemountains #intothewoods #hiking 2025-04-12 07:54:37 Let your next breakthr.. 48 -37% 1 -88%
I love the valslide curtesy lunge because it targets the glute medius on the stationary leg and the adductors on the sliding leg. Plus it's smoother and requires less balance than a traditional Curtsey lunge. Here's how you do it: 1. Put the ball of your foot in the middle of the Valslide. If you are too far forward, it acts as a break. I see so many people with the wrong foot position. 2. Slide the Valslide leg back and behind the front leg, allowing front knee to bend. You should look like you are b forming a curtsy. 3. Keep your hips and shoulders forward the whole time. Now, slide the Valslide back to starting position as you stand all the way up. 4. Repeat until you complete 10-12 reps and then switch sides. 5. It's okay to have a chair or stick in front of you to use as a bit of balance while you master the move. #slidetraining #valslides #lungesandsquats #curtseylunge #lowerbodyexercise #legsday 2024-11-10 07:47:59 I love the valslide curte.. 56 -26% 4 -51%
I love using the TRX to assist with lunges and squats when I'm coming back from a layoff or just struggling to train. I can focus more on the movement and my full range of motion without feeling like I might wobble or get stuck at the bottom of the move. The assistance the TRX provides, allows me to trust that I can go deeper in the move which is good for my joints. It's especially effective when paired with the valslide reverse lunge. Give it a try and let me know how it feels for you. #valslides #slidetraining #lungesandsquats #trx #assistedlunges #traintofeelgood #homeworkout #sliderworkout 2024-10-30 23:18:07 I love using the TRX to a.. 77 +1% 13 +58%
I love my alone time. I'm not bored. I'm not lonely. I'm quite content. And actually feeling very creative. Time in nature suits me well. #happysolitude #solitude #restreadwrite #calm #operationsparkle 2024-07-28 02:13:52 I love my alone time. I'm.. 189 +149% 7 -15%
There is no such thing as maintenance. You must keep doing the work. If you stop, you start sliding backwards. The good news is, the work becomes the fun part as you get stronger and see more results. I mostly look forward to my workouts. Maybe not every day but I know I'm one workout away from a good mood. That gets me to the gym. And I'm always glad I did it!! If you've fallen off track for any reason, just start. It can be as simple as a walk. Get back in the habit. Then you can push yourself again. Your body will always be grateful you moved today. #justdoit #moodfollowsaction #coreexercises #valslide #slidetraining #absworkout #plankexercise 2024-07-23 03:40:39 There is no such thing as.. 68 -10% 9 +9%
Sometimes I get a little down. Usually the best reset is a good hike or a jump in the ocean. But I also know that to feel my best I need to check my diet. I love the ritual of water and lemon. It just puts me in spa mode. I'm back to cooking regularly because that also helps. Then I have to do the inner work to examine why my heart might be hurting. This could be journaling, breath work or meditation. Usually when I get quiet, something will bubble up that needs my attention. #selflove #selfcare #reflection #lemonwater #curesfortheheart 2024-07-17 04:00:49 Sometimes I get a little .. 86 +13% 3 -64%
You don't need a Monday or a beginning of the month to start making your life better. But since it's Monday and we are just a little past the halfway mark of 2024, this is as good time to start. If your goal is to feel healthier, the basics do really matter. 1. Move your body. Ideally weight training 3-4x per week. And walking. It's good for the body and if done outside, good for the soul. 2. Drink about 84oz of water daily 3. Practice gratitude. It helps reframe your mind. 4.. Eat your protein. And learn to cook a few things at least. It really does make a difference. 4. Consistent bedtime. And 7-8 hours of sleep. If you suffer from depression, fixing your sleep can make a big difference. 5. Say I love you. It feels good to say it. I say it to my dogs. But obviously say it to your partner, kids, family, etc. Just don't leave yourself out. You are worthy of your love too. #tipsforhealth #lifehacks #feelhealthy #30daystofeelbetter #walking 2024-07-08 22:30:04 You don't need a Monday o.. 75 -1% 5 -39%
Happy National Pet Day!! These are my two loves, Sophie and Kaya. Pure joy! #nationalpetday #gsdlove #dogsrule #petsofinstagram #germanshepherd 2024-04-12 08:03:02 Happy National Pet Day!! .. 69 -9% 10 +21%
A little over 5 years ago, I had just had surgery for bladder cancer. It was an incredibly scary and vulnerable time. But then I was whisked away for a weekend, to a fabulous chalet in the mountains of Montana. I felt loved and supported. Then, this beach girl fell in love with the beauty of the snow covered mountains and trees. Now, I have my own cabin in the woods. Significantly more modest but the snow on the trees here is equally beautiful. I love sitting by my wood burning fireplace and watching the snow fall. And the joy of watching my dogs Kaya and Sophie frolic in the snow is immeasurable! I will forever be grateful for that special weekend. 🙏🙏🙏 2024-03-25 03:39:24 A little over 5 .. 216 +185% 23 +179%
Small habits make a big difference. If you want to get fit, start with just showing up consistently for your workout. Some workouts will be harder or longer than others. That's ok. Showing up daily is the win. This one habit will soon have a compound effect as you start to see yourself as someone who trains regularly and prioritizes health and fitness. This may lead to seeking out harder programs, joining a group fitness program or possibly hiring a trainer. You will notice how good you feel after your workouts which will lead to staying with it which will lead to improved fitness. This is the compound effect of making small, positive choices over time. #habitstacking #consistencyiskey #dailyexercise #habitsofhealth 2024-03-22 08:09:36 Small habits make a big d.. 247 +226% 6 -27%
If you are trying to start, restart or up level your fitness plan, you don't need the 2024-03-12 07:20:54 If you are trying to star.. 46 -39% 2 -76%
I don't know who needs to hear this but I would like to remind you, 2024-02-17 03:14:40 I don't know who needs to.. 89 +17% 10 +21%
2024-02-15 00:54:15 "You yourself, as .. 34 -55% 4 -51%
It is a rainy day here in LA but that is no excuse to miss your workout! Grab your Valslides and a pair of moderate weight dumbbells and try this fun circuit! Do 10-15 reps per exercise and do the whole circuit 2-3x resting 30-60 seconds between circuits but not between exercises. ▪️Valslide Curtsey lunges ▪️Valslide Reverse lunges ▪️Bent-over dumbbell rows ▪️Shoulder press ▪️Biceps curls ▪️Kickbacks ▪️Valslide Upside down snow angels ▪️Valslide mini pikes Comment DONE if you try this circuit. It's kind of sneaky so don't immediately think it's too easy. #homeworkout #fullbodycircut #strengthtrainingforwomen #valslide seo/fitness/home workout/ exercise for women/ fitness sliders/ best leg exercise/ best abs exercise for women/ weight training/ weight training at home 2024-02-06 00:05:23 .. 62 -18% 14 +70%
Your health is your secret ingredient and you should do everything you can to protect it. 💪🏼Train consistently. Train hard but not so hard you want to quit. 🏃‍♀️10k steps daily. It's good for your soul 🛌 Sleep 7-8 hours. Consistent bedtime 🫙drink water. About 80 oz daily 💃 Do what brings you joy. This is a key ingredient for health and happiness 🐶 Own a dog. They are pure love - don't skip recovery. Saunas, cold exposure, meditation, yoga are all good. Let me know in the comments what your favorite healthy habit is. #healthylifestyle #healthiswealth #stayhealthy #trainhardrecoverharder #consistencywins #healthandwellness 2024-02-01 06:20:45 .. 28 -63% 2 -76%
I’m obsessed with my higherdose sauna blanket! It is my favorite recovery tool and it literally makes me happy. I have loved infrared sauna for years and my sauna blanket is just so convenient. It helps me: 💕Detox 💕Soothe joint pain 💕Sleep better 💕Reduce anxiety 💕Depuff 💕And so much more! Check out their Black Friday sale (link in bio) #infraredsauna #saunablanket #higherdose #biohacking #healthandwellness #sportsmedicine #infraredsaunatherapy 2023-11-15 03:38:22 I’m o.. 14 -82% 3 -64%
Friday morning happiness walk was hot hot hot! But so happy I did it. Summer is all about getting outside for me. #temescalcanyon #hiking #happinesswalk #natureheals #summertime #walkforhealth 2023-07-29 02:31:10 Friday morning happiness .. 62 -18% 4 -51%

On average, Valerie Waters gets 76 likes and 8 comments per post. (Historical)

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Tracked since Sep 5, 2025
Updated: Sep 5, 2025
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