Emily Odum + Updawg Yoga Instagram Profile Picture

Emily Odum + Updawg Yoga

@updawg_yoga

Yoga Instructor, Wellness Coach
Atlanta Corepower Yoga Instructor & Mommy YouTube: Updawg Yoga Goals: Flexibility, Mindfulness and Laughter 🆕 Online Yoga Class👇
Fitness Wellness Yoga
Followers
701
Posts
692
Engagement
1.51%
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Top Instagram Posts of Emily Odum Updawg Yoga

Emily Odum Updawg Yoga’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
It’s my ten year anniversary of teaching yoga at CorePower Yoga n Atlanta, Georgia 😍 I cannot even begin to tell you how much I love this place. A sacred place for Hot Power Vinyasa Yoga, lifestyle transformation, and community. God is doing great things here. 2025-08-14 22:46:23 It’s my ten year ann.. 17 +93% 1 -43%
Bhakti Yoga = Love God, love your body, love your neighbors. Credit from the ashevilleyogacenter newsletter 2025-06-17 18:16:42 Bhakti Yoga = Love God, l.. 2 -77% 2 +14%
I made a list Thanks feedspotdotcom New video on my YouTube channel this Friday 2025-06-04 20:42:31 I made a list Thanks fee.. 5 -43% 0 -100%
Yoga Practice with Palm Tree Pose, Warrior 2, and Bird of Paradise. I hope you had a wonderful Easter weekend. 2025-04-21 19:48:43 Yoga Practice with Palm T.. 11 +25% 1 -43%
For my friends that are not on Facebook and haven’t seen my daughters in a while; here’s Piper, Ripley, and some lovely sea creatures from this past weekend. 2025-03-27 21:31:45 For my friends that a.. 5 -43% 1 -43%
Free Yoga Sculpt Class on Monday March 24, 9:00 a.m. - 10:00 a.m. at North Druid Hills Corepower Yoga Studio in Atlanta, Georgia. Yoga Sculpt combines yoga postures, body weight exercises, and dumbbells to help you feel stronger and lighter in your daily life. Expect to practice push-ups, bicep curls, squats, sun salutations, and a relaxing meditation routine to help you feel good mind, body, and spirit. Let me know your latest wins in the comments 💜 2025-03-18 01:09:55 Free Yoga Sculpt Class.. 5 -43% 1 -43%
I’m teaching a FREE Yoga Sculpt Class on Monday March 24, 2025 at 9:00 a.m. Yoga Sculpt is a yoga class with weights, push-ups, squats, bicep curls, cardio, and total-body strength training. Yoga Sculpt helps me to maintain a strong yoga practice featuring arm balances and intense backbends. It also allows me to relax, play on the floor with my kids, and stay injury-free. Location: Corepower Yoga North Druid Hills Studio 2480 Briarcliff Road NE Atlanta, GA New free class every week through the summer to promote Corepower Yoga’s Teacher Training program. If you’d like to try a class or become a yoga teacher, I only have one piece of advice: Get on your mat and practice as often. See you there! Let me know how yoga or weight training helps you in the comments. 2025-03-04 19:52:20 I’m teaching a FREE.. 5 -43% 1 -43%
A rare snow day in Georgia! Canceled my Friday yoga classes to play in the snow with my family. There is a 15 minute yoga class on my Updawg Yoga YouTube channel if you need some online yoga this winter. Link in my bio. 2025-01-14 03:26:09 A rare snow day in Georgi.. 9 +2% 1 -43%
New class on the Updawg Yoga YouTube channel Yoga Practice for Flexibility I’m still teaching in-person at Corepower Yoga North Druid Hills & Buckhead studios. From December 22 - January 3, I taught 281 students and 3 special students on Zoom. Is it your year to finally join me for a yoga practice? Let me know and have a great year everyone! 2025-01-05 05:07:24 New class on the Updawg.. 7 -20% 1 -43%
New video on the Updawg Yoga YouTube channel! Link in my bio. 2024-12-19 03:46:03 New video on the Updawg Y.. 5 -43% 0 -100%
Atlanta / Georgia Yogis! You’re invited to join me for a FREE 60 minute Yoga Sculpt Class on Friday November 29, 2024 starting at 9:00 a.m. Location: Corepower Yoga in North Druid Hills 2480 Briarcliff Road Atlanta, Georgia Happy Thanksgiving Day everyone! 2024-11-24 23:47:59 Atlanta / Georgia Yogis.. 12 +36% 1 -43%
Just completed my first four weeks of teaching Yoga Sculpt at CorePower Yoga Buckhead & North Druid Hills locations. I taught Yoga Sculpt from 2015 - 2018. When I returned in 2021, I was banned from teaching it. Why? I have no idea. I was postpartum, post pandemic, and desperate to return to a full yoga teaching schedule. I was broken physically and monetarily. This was another kick in the gut. Unable to re-create my previous pre-natal routine, I dove head first into creating an online yoga program on Zoom and on YouTube. I had so much creativity to burn 🔥 So proud of what I created in spite of being rejected by the corporate yoga community. Now that it has taken me SIX YEARS to return after what I thought would only be six weeks, I just want to say to new moms and those that are also in some form of healing, that you are doing awesome no matter what your paycheck, your body shape, and the world tells you. I love you 😘 2024-11-11 20:49:10 Just completed my f.. 8 -9% 2 +14%
Fall Break 2024: Atlanta Zoo Safari with my daughters and Florida Beach before Hurricane Milton. We are safe. Hope you are too 😘 2024-10-23 06:50:58 Fall Break 2024: Atlan.. 10 +14% 0 -100%
Do you prefer gentle or power yoga? Let me know in the comments! New Yoga Schedule 🔥 I’m teaching yoga sculpt four days a week at Corepower Yoga in Buckhead & North Druid Hills in Atlanta, GA. Look for a new video on my YouTube channel next week but I’ve left a few new shorts like this one for you there. Have a great day everyone! #yogaworkout #yogatutorial #onlineyogastudio #atlantayogateacher #loveyourbody 2024-10-16 22:12:00 Do you prefer gent.. 8 -9% 0 -100%
Atlanta Yogis - Free Hot Power Yoga Class with me (Emily O) on Wednesday September 18, 2024 11:30 a.m. - 12:30 p.m. at Corepower Yoga North Druid Hills Studio. 2480 Briarcliff Rd NE Atlanta, Georgia In honor of National Yoga Month 2024-09-11 18:04:05 Atlanta Yogis - Free Hot .. 17 +93% 3 +70%
Shopping with my family ❤️✌️ 2024-08-29 20:43:00 Shopping with my .. 7 -20% 0 -100%
King Cobra Pose Yoga Tutorial. Clip from my latest video on YouTube. Have a great day everyone! #yogatutorial #cobrapose #loveyourbodynow 2024-08-22 20:43:46 King Cobra Pose Yoga Tuto.. 11 +25% 3 +70%
My sweet family ❤️ Found the first photo of Michael and I. We’ve been together so long that I don’t remember what year it was taken 😂 My online yoga class schedule: ✨Mondays 7:30-8:00 p.m. EST ✨Tuesdays 7:30-8:00 p.m. ✨Thursday 7:30-8:00 p.m. ✨Saturdays 9:45 a.m. - 10:15 a.m. You can take 30 minute LIVE classes with me on Zoom. If you can breathe, you’re ready for yoga! I’ve helped students fix knee injuries, back pain, lose weight, and feel better overall with yoga. One student told me that they recently took my advice on their alignment and fixed their knee issue in days that had plagued them for over 30 years. 🎉 Let me know if you’d like to join. It would mean the 🌎 to me. Links in my bio if you’d like to check out the website and classes first. 😘 2024-08-15 04:41:52 .. 10 +14% 1 -43%
It took four years, but I’ve got 1,000 subscribers on my YouTube channel. New yoga video in my bio. Thank you for sharing and supporting! 2024-07-30 16:59:03 It took four years, but.. 10 +14% 9 +411%
“2 tickets for Deadpool & Wolverine, with a Wolverine popcorn bucket, hold the popcorn, please.” 🥹😂 2024-07-26 03:30:59 “2 tickets for .. 9 +2% 1 -43%
Yoga, July 4th 🇺🇸, and family ❤️ New video on my YouTube channel for flexibility using passive stretching and yoga blocks. Have a great week everyone! 2024-07-07 20:14:23 Yoga, July 4th .. 10 +14% 1 -43%
Yoga friends are the best! Two-Hour Inversion Workshop with gypsy.dharma at 3 Down Dogs Yoga today. Thank you for sharing your knowledge with us ❤️ 2024-06-24 02:18:13 Yoga friends are the .. 14 +59% 4 +127%
I ❤️ the internet 😂 30 minute Yoga Class is on Zoom Monday, Tuesday, Thursday at 7:30 p.m., and 9:45 a.m. on Saturday. See you there. 2024-06-23 21:33:03 I ❤️ the internet .. 7 -20% 6 +241%
Georgia Aquarium for my daughter’s 5th birthday ❤️🐠 2024-06-14 01:45:03 Georgia Aquarium.. 9 +2% 1 -43%
If you like this flow, you’ll like my latest video on my Updawg Yoga YouTube channel. My house is not as nice as this HUGE Corepower Yoga studio but the flow is what I’m teaching during the month of June 2024. Have a great day everyone. 2024-06-07 03:21:38 If you like this flow.. 7 -20% 3 +70%

On average, Emily Odum Updawg Yoga gets 9 likes and 2 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Emily Odum + Updawg Yoga Instagram Profile Picture

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Tracked since Sep 17, 2025
Updated: Sep 17, 2025
Time Zone: Asia/Kolkata

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