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Dan • Fat Loss Coach•Weight Loss Specialist•Nutrition Guru
Instagram Profile
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Dan Fat Loss CoachWeight Loss SpecialistNutrition Guru’s Instagram is projected to grow by - / day
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Dan Fat Loss CoachWeight Loss SpecialistNutrition Guru — Instagram Follower Projections
Projected growth from past data. Actuals may vary with trends or algorithm shifts.
18K Followers
905 Posts
- Followers / Day
- Posts / Day
| Time Until | Date | Followers | Posts | Growth |
|---|---|---|---|---|
| Live | 17,820 | 905 | — | |
| Not enough data. | ||||
Dan Fat Loss CoachWeight Loss SpecialistNutrition Guru has an Instagram engagement rate of 0.04%
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Dan Fat Loss CoachWeight Loss SpecialistNutrition Guru Historical Stats
Latest 15 entries. Daily follower gains and drops.
Dan Fat Loss CoachWeight Loss SpecialistNutrition Guru can charge up to $0 USD per Instagram post.
Typical range: $0 – $0 USDShare earning estimate
Dan Fat Loss CoachWeight Loss SpecialistNutrition Guru’s Influence Rate
Export CSVDan Fat Loss CoachWeight Loss SpecialistNutrition Guru shows an influence rate of 0.04%, suggesting a reach of ~0 per post.
Followers
18K
Posts
905
Engagement
0.04%
Avg. Likes
0
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Dan Fat Loss CoachWeight Loss SpecialistNutrition Guru (@upbeatfitnessonline) — 18K FollowersEngagement: 0.04% · Avg. Likes: 0 · Avg. Comments: 7
%s’s Influence Rate
FAQ – Dan Fat Loss CoachWeight Loss SpecialistNutrition Guru Instagram Stats
Common questions about Dan Fat Loss CoachWeight Loss SpecialistNutrition Guru’s Instagram analytics.
Answer: I help those who struggle with food & body issues transform their body
🥗Nutrition & Fitness Coach 🏋🏼♂️
👇🏻Apply for 1:1 Coaching👇🏻
🔥Fat Loss Guide ⤵️
Answer: Dan Fat Loss CoachWeight Loss SpecialistNutrition Guru has 17,820 followers on Instagram.
Answer: Engagement rate of Dan Fat Loss CoachWeight Loss SpecialistNutrition Guru's Instagram Account is 0.04%.
Answer: Average likes are about 0 per Instagram post.
Answer: Average comments are about 7 per post.
Answer: Instagram Id of Dan Fat Loss CoachWeight Loss SpecialistNutrition Guru is @upbeatfitnessonline.
Answer: Worth of an Instagram post on Dan Fat Loss CoachWeight Loss SpecialistNutrition Guru’s profile is $0 USD - $0 USD.
Answer: Dan Fat Loss CoachWeight Loss SpecialistNutrition Guru discusses Fitness, Nutrition, Weight Loss on their Instagram.Top captions from recent popular posts:
- I turned 38 today 🎂 ⠀ So if you’re okay with it, I’m gonna be a bit selfish and tell you a little more about ME 😉... ⠀ I have struggled with my weight most of my life. In fact, there have been periods of my life where I'd isolate myself from others just so they wouldn't have a chance to judge me.It all started in late preschool/early kindergarten and progressively worse up until I topped the scale at 470+ pounds around my 17th birthday. ⠀ I felt fine, but looking back, its clear I “ate my emotions” considering I gained weight like crazy and topped the scales at 472lbs. In 2009, I left the nightclub industry and hired a personal trainer since I wanted to take control and work to lose the weight I had put on. In 2011, I got my first job as a personal trainer at a local gym. I just felt a “calling” to help others overcome their fitness struggles and, more importantly, live a happier & healthier life. ⠀ I’ve worked every single day to build my online business from making $0 to now making enough that I can support myself fully. ⠀ Yes, I’ve had some success, and worked my ass off for it… ⠀ But to be honest, this whole thing scares the shit out of me. ⠀ There are days I wake up, look in the mirror and think, “what the hell am I even doing?” ⠀ But there’s a constant that always keeps me going —> your support. ⠀ I’m continually blown away by the love and encouragement you give me on the daily. For every negative comment or message, there are literally hundreds of thousands of positive ones. ⠀ It’s technically my birthday, but I’m making today about YOU. ⠀ Because without you, there’s no way I’d be where I’m at today ❤️☕️🍑🍕🥗🐢 - - #thankyou #loveyou4ever #loveyou4eva #thankful #thankfulforyou #appreciateyou #appreciatethesupport #birthday #weightloss #weightlossmotivation #weightlossjourney
- Have you ever told yourself: “I’m a failure. I ate like complete crap today.” - “Why am I so lazy? There goes another day where I skipped my workout this morning?” - “I have no willpower because I couldn’t stop myself from eating those M&M’s.” - Most people trying to make healthy lifestyle changes will have tiny moments of weakness, and beat themselves up for being “bad.” Then, they proceed to let that one hot moment absolutely derail any success they’ve had by making more bad decisions because “it’s too late and I’ll start tomorrow.” - It’s time to put an end to that nonsense. A technique I teach my clients to stop this behavior and that allows them to continue down their path towards the life and goals they want to achieve is simply called the “Get Over it” rule! - If you are working to improve your life, you WILL hit speed bumps along the way. That my friend is a fact. - We are all works in progress, which means that we will all make mistakes. Want to know the road to success? Setting priorities, learning from our failures, and taking positive action steps forward…not self-sabotage, guilt-trips, and getting down on yourself. - The truth is, one bad meal, one missed workout, or one day of overeating cannot undo weeks of hard work. It’s physically impossible. However, that one bad meal or one missed workout can mentally undo weeks of hard work IF you let it. - It isn’t this mistake that matters…It’s the next one. When you skip one workout, the next workout quickly becomes the most important workout of your life. One missed day becomes two days, which can become a week, which can VERY easily become a month. So never miss a workout two days in a row. No excuses. You have enough time – make it a priority. - When you screw up, skip a workout, eat bad foods, or sleep in, it doesn’t make you a bad person. It makes you human. Welcome to the club. There’s like seven billion of us. If you are not happy with how you look or feel, fix it. Do your research. Track your calories. Cook your own meals. Go to bed earlier and exercise more. Make small changes, but MAKE CHANGES. - -
- Did the scale jump up and take you by surprise after the weekend? Do NOT let it weigh you down. Even if you overdid things, you did not lose progress this weekend. You may be thinking, ugggg the scale is up so I need to kill it in the gym today or make sure and only eat “clean” foods like chicken, broccoli, and rice or salads. Skip going to these extremes as they only fuel the cycle of binge, restrict, rinse, repeat. If you’re freaking out because of the number on the scale, it’s due to water weight from eating more processed foods higher in sodium, taking in more carbs, or drinking alcohol. Just one of these or a combo can all cause fluctuations. But please recognize that a couple of days where you overdid things is not true “fat gain.” If you get right back to that consistency, you’ll be back where you were in a couple of days. If you still feel down because you ate or drank too much over the weekend, please forgive yourself and move forward. There’s no use dwelling. What matters is what you do to move forward. So if you woke up feeling bloated or yucky, get back to your regular routine today. That consistency is what drives your success. - - #motivation #fat2fit #myfitnessjourney #results #progress #determination #weightlossmotivation #weightloss #consistency
