Tushar Gulati - Metabolic Optimisation & Reversal Instagram Profile Picture

Tushar Gulati - Metabolic Optimisation & Reversal

@tusharxgulati

Metabolic Health Coach, Nutritionist
🧬 PRACTICAL BIOHACKING 🍀 For Metabolic Reversal & Optimization 🏆 Building a fam here | Weekly live on sunday
Health & Wellness Nutrition Fitness
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1.7K
Posts
730
Engagement
0.26%
Updated: 3 days ago Refresh
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Top Instagram Posts of Tushar Gulati Metabolic Optimisation Reversal

Tushar Gulati Metabolic Optimisation Reversal’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Stop sabotaging yourself. 👿 Sometimes it’s not laziness—it’s your own demons convincing you you’re too good to even start. Truth is: talent without execution is just wasted potential. 💀 Show up. Do the work. Kill the sabotage. 2025-08-28 05:38:13 Stop sabota.. 0 -100% 0 -
2025-08-27 00:10:12 "Ever wake .. 4 - 0 -
☕⚡ Coffee makes you anxious? Try this hack. Add L-Theanine (the calming amino acid from green tea) to your coffee. 📌 Why it works (backed by science): Coffee = 🚀 energy + ❌ jitters (spikes cortisol + anxiety). L-Theanine = 🧘 calm + focus (increases alpha brain waves). Combo = “smart energy” → alert but relaxed, no crash. ✅ Studies show L-Theanine + caffeine improves attention, reaction time & mental clarity without the side effects of caffeine alone. 🔥 Next time you sip coffee → stack it with L-Theanine and feel the difference. #BrainHack #CoffeeHack #BiohackingIndia #NoMoreJitters 2025-08-25 23:42:49 .. 3 -25% 0 -
Most people waste money on fancy plant proteins. Here's a hack: 50g of soy chunks = 172.5 calories + 26g protein. That's the cleanest, cheapest protein youllever find in India. Boil it, squeeze it, add masala -- done. If you want muscle, fat loss, or better energy, just add this daily,. 2025-08-24 22:32:24 Most people waste m.. 8 +100% 1 +100%
💬 It’s not your fault — you were never given the right guidance. That’s why I’m here. If you’re struggling and want real answers, just DM me MOAR. I’ll personally walk you through it in a free 1-on-1 call.” 2025-08-23 22:10:10 💬 It’s n.. 6 +50% 1 +100%
Pills won’t save you. 💊 Habits will. 🥗💤🏋️‍♂️ Medicine can manage disease… but only lifestyle can REVERSE it. 👉 DM me “MOAR 2025-08-22 23:15:35 .. 0 -100% 2 +100%
PISCES BLOOD: been there done that. 2024-12-02 01:04:54 PISCES BLOOD: been there .. 18 +350% 0 -
TOP RESULTS OF AUGUST 2024 🎉🚀 (21 days body transformation challenge) 2024-09-03 18:18:44 TOP RESULTS OF AUGU.. 0 -100% 0 -
Comment Top 5 hacks to get in the best shape of your life 🚀" width="40" height="40"> 2024-08-23 10:56:48 Top 5 hacks to get in the best shape of your life 🚀"> Comment "HACKS" to get.. 0 -100% 0 -
THROWBACK TO THE JUNE SHAPE UP CHALLENGE #throwbackthursday 2024-08-22 11:33:53 THROWBACK TO THE JUNE SHA.. 8 +100% 0 -
You can't even imagine what is coming up on this account. I have so much planned for my insta fam and I am about to deliver so much value that will CHANGE YOUR LIFE 🦾 2024-08-20 03:19:17 You can't even imagine.. 0 -100% 1 +100%
WINNERS OF JUNE 2024🥳 WOULD YOU BE A PART OF AUGUST 2024? 2024-08-07 12:26:20 WINNERS OF JUNE 2024🥳 .. 0 -100% 0 -
Stop searching for weightloss shortcuts!! Here is your answer. 2024-08-07 07:18:37 Stop searching for weight.. 0 -100% 0 -
did you lose weight? JIMBO 2024-08-03 19:36:03 did you lose weight? JIMB.. 0 -100% 0 -
#speed #execution #entrepreneur 2024-07-04 05:13:44 #speed #execution #entrep.. 0 -100% 0 -
Unhealthy parents create unhealthy families 💬 2023-10-29 08:54:47 Unhealthy parents crea.. 0 -100% 0 -
The rainbow diet to stay young and live till 💯 2023-09-17 06:39:41 The rainbow diet to st.. 5 +25% 0 -
Invited for Rangla Punjab - An intiative by Punjab Government on tourism including Wellness Tourism for punjab 2023-09-11 19:31:52 Invited for Rangla Punjab.. 0 -100% 0 -
2023-08-02 08:14:50 0 -100% 1 +100%
❌JUNKFOOD❌ #hiddenknowledge #bodyfitness #fitnessaddicts #intags #samosalover #financialknowledge #fitnessvideo #disciplineiskey #fitnessman #samosa #knowledgeable #fitnessaddict #mentalfitness #goodlifefitness #knowledgeseeker #samosachaat #selfknowledge #sacredknowledge #motivationforfitness #fitness #selfdiscipline #fitnessfam #physicalfitness #selfdisciplined #fitnessaddiction #cheatmealday #rajnikanth #bollywoodmemes #tollywoodmemes #rajnikanthmemes 2022-06-07 00:59:28 ❌JUNKFOOD❌ #hiddenkn.. 11 +175% 0 -
🤙🏻🤙🏻 2022-05-19 23:31:05 🤙🏻🤙🏻 8 +100% 1 +100%
🐫🐫 2022-05-18 22:41:21 🐫🐫 7 +75% 0 -
Weight management and body composition changes are complex processes. Not everyone will respond the same way to the same strategies — the best diet plan is the one you can stick to. #cheatdaytreat #cheatdayrecipes #cheatdayrecovery #happylifestyle #minerals #vitamins #calcium #protein #vegetables #exerciseplan #strictondiet #motivation #selfcontrol #healthyfoodrecipes #healthcomesfirst #nocompromise #eatgoodfood #cheatmeal #cheatday #exercisedaily #selfmotivation #enjoyfood 2022-03-28 10:00:48 Weight management and b.. 7 +75% 1 +100%
Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough. But other people might need more. #waterimportance #bodyfitness #hydration #detoxification #fruitsalad #fruitamin #weightloss #digestion #bloodcirculation #happylife #healthyfood #watercapacityweight #waterdailyintake #acidity #vitamins #minerals #dailymotivation #healthyfats #exercisedaily #skincareroutine 2022-03-27 10:35:29 Every day you lose water .. 8 +100% 0 -
Olive oil is the natural oil extracted from olives, the fruit of the olive tree.Monounsaturated fats are also quite resistant to high heat, making extra virgin olive oil a healthy choice for cooking.Extra virgin olive oil is fairly nutritious.Extra-virgin olive oil can reduce inflammation, which may be one of the main reasons for its health benefits.Extra virgin olive oil is one of the key ingredients in this diet, protecting against heart disease in several ways. #oliveoil #oliveoilbenefits #oliveoilrecipes #stressmanagement #relaxmood #breathingexercises #focusonyourgoals #oliveoilskincare #meditate #dowhatyoulove #moreactivelifestyle #stayhappyandhealthy #eatwell #maintainhealthylifestyle #minerals #vitamin 2022-03-26 09:31:41 Olive oil is the natural .. 7 +75% 1 +100%

On average, Tushar Gulati Metabolic Optimisation Reversal gets 4 likes and 0 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Tracked since Sep 1, 2025
Updated: Sep 1, 2025
Time Zone: Asia/Kolkata

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