Tanuka Haldar Instagram Profile Picture

Tanuka Haldar

@tsfitfactory

Fitness Trainer, Coach
🫰we transformed 10k+ peoples life 📌weight loss/gain/hyperactive kids solution & female health & stress management 👩‍🎓Fit India Movement since 2010
Fitness
Followers
46.2K
Posts
2,286
Engagement
0.54%
Updated: 3 hours ago Refresh
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Top Instagram Posts of Tanuka Haldar

Tanuka Haldar’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
✨This Navratri, let fitness and festivity go hand in hand! 💃🕺 Follow for more ~ tsfitfactory #TSFitFactory #NavratriSpecial #DanceToFitness #FestiveEnergy #GarbaVibes #HealthyNavratri #Navratri2025 2025-09-27 21:03:19 ✨This Navratri, l.. 132 -43% 7 -58%
Join our “FAT MOM TO FIT MOM” challenge and take the first step towards a healthier, happier, and stronger you. 💪 Don’t wait your transformation starts NOW! 🚀 👉 DM us to register today! #tsfitfactory #FatMomToFitMom #FestiveFitness #FitMoms #TransformationJourney #HealthyLifestyle #FitnessForMoms #StrongNotSkinny #WeightLossJourney #FestiveSeasonVibes #FitMomLife #FromFatToFit #MomsWhoLift #SelfLoveJourney #FitnessGoals #FitFestiveSeason #momtransformation 2025-09-23 08:57:00 Join our “.. 108 -54% 11 -34%
These food chemicals are like slow poison for your body! Protect yourself & your loved ones 💯 📲 Share with 3 family members 👇 Don’t forget to comment: TAG Padhega India . . Follow tsfitfactory for more such a content #motivation #tsfitfactory #fitnessmotivation #health #healthylifestyle #inspiration #fitness #healthyfood #unhealthyfood #foodchemicals #toothpaste #chips #fastfood=deadfood 2025-09-18 18:38:30 These food che.. 216 -7% 13 -22%
🌿💫 “Not just watching the view, but living it.”🫠 #NatureLover #LifeIsBeautiful 2025-09-16 09:09:12 🌿💫 “Not just.. 278 +20% 20 +20%
✨ “Your only limit is YOU. Push harder, dream bigger, and never stop believing. 🚀💯 Follow for more ~ tsfitfactory #StayMotivated” #Motivation #DreamBig #SuccessMindset #DailyInspiration #tsfitfactory #inspiration #motivation #HardWorkPaysOff#NeverGiveUp #GrindMode #HustleHard #PositiveVibesOnly #LifeGoals #KeepGoing #BelieveInYourself #motivationreels #reelinspiratio 2025-09-10 10:08:12 ✨ “Your only .. 317 +36% 40 +139%
A power packed start to the Masterclass where leaders and innovators unite🫂❤️ It was all about learning, laughter, and limitless energy from inspiring sessions to fun games and dazzling performances. 💡✨🕺 . . . . . Follow tsfitfactory ✨ . . . . . . . #motivation #fitnessmotivation #health #healthylifestyle #inspiration #lifestyle #masterclass #tsfitfactory #celebration #nagpur 2025-08-28 19:09:58 A power .. 116 -50% 4 -76%
MASTER CLASS 3.O DAY 01 ✨ A celebration of growth, learning & excellence! 🚀💫 #motivation #tsfitfactory #fitnessmotivation #health #motivation #inspiration #lifestyle #inspiration #love ##masterclass3.O #master class #class #nagpur #sureshbhatsabhagruh #reshimbaghnagpur #nagpurireel 2025-08-25 11:18:20 MASTER CLASS 3.O .. 163 -30% 12 -28%
Hair fall is becoming a common concern 😨 it’s time we take it seriously and understand the real causes😌✨ . . . . Follow tsfitfactory for such informative videos✨ . . . . . . #hairfall #hairfallsolution #haircare #baldtreatment #health #motivation #healthylifestyle #fitnessmotivation #tsfitfactory #inspiration #healthyfood #lifestyle 2025-08-18 18:31:36 Hair fall is .. 137 -41% 0 -100%
Is the human mind overwhelmed by the very tools meant to empower it? 🧠 🤔 What do you think about this? . Follow tsfitfactory for such videos ✨ Dm for consultancies ❤️ . . . #motivation #health #health #tsfitfactory #healthylifestyle #inspiration #lifestyle #fitness #healthyfood #mind #healthymindhealthybody #tsfitfactory #mindtherapy 2025-08-16 18:08:11 Is the human .. 121 -48% 4 -76%
The world doesn’t need fewer women billionaires. It needs more women who want to be✨ Know your worth and work on your growth ❤️ . Follow tsfitfactory for such informative videos✨❤️ . #fitnessmotivation #motivation #health #healthylifestyle #inspiration #lifestyle #womenempowerment #womensupportingwomen #billionaire 2025-08-13 18:34:36 The world d.. 112 -52% 12 -28%
Attitude is Everything🔥🔥 1. 2025-08-13 15:41:16 Attitude is Everyth.. 476 +105% 9 -46%
Liver damage can begin before birth ,prevention begins with you 😌 Comment down diet plan for free consultancy ❤️ . Follow tsfitfactory for such informative videos✨ . #motivation #fitnessmotivation #health #healthylifestyle #pregnancy #pregnancydiet #pregnancydiary #pregnancyknowledge #lifestyle #healthyfood #tsfitfactory #fitness #diet 2025-08-11 18:20:35 Liver damage can.. 124 -47% 6 -64%
Still think you need a gym to get results? 👀 Think again. 🤔 These underrated at home exercises are the real game changers🔥 . Follow tsfitfactory for such informative videos ✨ Dm for Details/ Consultation ❤️ . #motivation #fitnessmotivation #health #exercise #homeexercises #healthylifestyle #inspiration #healthyfood #fitness #tsfitfactory #health 2025-08-07 18:12:58 Still thin.. 224 -4% 2 -88%
If you’re failing, you’re learning ✨And that’s worth celebrating.🎉❤️ . Follow tsfitfactory for such videos ✨ . #motivation #sucessquotes #success #failureispartofsuccess #fitnessmotivation #healthylifestyle #health #inspiration #lifestyle #tsfitfactory 2025-08-05 18:45:26 If you’r.. 202 -13% 12 -28%
Do things Fairly not Roughly ✨ What is your life mantra and commnet down the “WHY” in your life ❤️ . Follow tsfitfactory for such more informative and inspiring videos✨ . #fitnessmotivation #health #healthylifestyle #tsfitfactory #motivation #healthyfood #lifestories #allaboutlife 2025-08-02 18:11:46 Do things Fai.. 162 -30% 6 -64%
Queen of the board, crowned 👑 ! Divya Deshmukh checkmates the world with brilliance and grace✨Not just equal, but exceptional. Women are leading, thriving, and dominating every field❤️ Also, 🏆 Proud moment! TS FitFactory bags India’s Most Iconic Award by Shilpa Shetty recognized as the Best, Most Trusted, and Renowned Fitness Centre in the country!🇮🇳❤️ . Follow tsfitfactory ✨ . #fitnessmotivation #health #tsfitfactory #motivation #divyadeshmukh #chesschampions #healthyfood #fitness #lifestyle 2025-07-29 19:56:43 .. 263 +13% 10 -40%
tsfitfactory got India’s most iconic award by theshilpashetty ✨ Best and most trusted , renowned fitness centre 🏆 . . #motivation #tsfitfactory #fitnessmotivation #award #awardceremony #jaipur #inspiration #fitness #shilpashetty #bollywood 2025-07-27 19:42:49 tsfitfactory got I.. 705 +204% 73 +337%
Tsfitfactory got India’s most iconic award 2025.. in health and fitness category by Shilpa Shetty 🔥🔥🔥🔥 Feeling so excited to share this with you all ❤️❤️❤️ #globaliconicaward2025 #shilpasheety #fittness#awardwinning #tsfitfactory #purpose #dreamcometrue #future#billionairemindset 2025-07-26 22:08:18 .. 525 +126% 81 +384%
Your heart speaks are you listening? 💔 Learn the early signs of a heart attack before it’s too late! 🫀😨 . Follow tsfitfactory for such informative videos✨❤️ . #fitnessmotivation #motivation #health #healthylifestyle #heartattacksurvivor #heartattack #heartattactsymptoms #tsfitfactory #inspiration #fitness #instagram 2025-07-25 18:03:09 Your hea.. 126 -46% 4 -76%
“The monsoon season is often romanticized ☔️ but it also brings significant health risks 😰and environmental hazards that should not be overlooked.”🫣 . Follow tsfitfactory for such informative videos✨ . #motivation #fitnessmotivation #health #healthylifestyle #lifestyle #healthyfood #inspiration #tsfitfactory #monsoon . (Monsoon , healthy food, health , diet , fitness, healthy diet , lifestyle , motivation) 2025-07-23 11:39:42 “The mons.. 177 -24% 2 -88%
Holding on to pain doesn’t protect you. It only weighs you down 🥺❤️ Comment down listening ✨ . Follow tsfitfactory for such informative videos ✨ . #motivation #fitnessmotivation #health #healthylifestyle #lifestyle #inspiration #healthyfood #tsfitfactory #fitness 2025-07-19 18:09:09 Holding on t.. 227 -2% 8 -52%
Stayin’ alive and thriving at retreat night! 🪩🔥 . Follow tsfitfactory ✨ . #motivation #fitnessmotivation #health #healthylifestyle #lifestyle #inspiration #fitness #retreat #retreatday #nagpur 2025-07-17 17:49:37 Stayin’ alive a.. 113 -51% 0 -100%
You felt pressure in your chest. You ignored it. What if that was your last mistake? 🫀 . Follow tsfitfactory for such more informative videos✨ . #motivation #fitnessmotivation #health #healthylifestyle #lifestyle #fitness #healthyfood #inspiration #tsfitfactory 2025-07-14 17:31:50 You felt pressure in.. 153 -34% 2 -88%
Happy birthday to my lil champ ❤️❤️✨✨ `On your special day, I want you to know how much you mean to me. #Happiness #7thbirthday #birthadaycelebration🎂🎉🍾🥂 #babyboy 2025-07-10 06:53:30 H.. 403 +73% 56 +235%
Social media filters are becoming surgical requests😳 Do You Agree? . Follow tsfitfactory for such more informative videos ✨ . #shefalijariwala_fanbase_ #shefali #botox #fillers #healthylifestyle #fitnessmotivation #motivation #tsfitfactory #health #inspiration #healthyfood #lifestyle #fitness #nagpur 2025-07-07 18:36:42 Social media filters.. 227 -2% 24 +44%

On average, Tanuka Haldar gets 232 likes and 17 comments per post. (Historical)

Post Stats Chart

Trends for likes, comments, and caption length from the last 30 posts.

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Tanuka Haldar Instagram Profile Picture

Tanuka Haldar can charge up to $9 USD per Instagram post.

Typical range: $4 – $9 USD
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Tanuka Haldar
Up to $9 USD / post · RateXYZ

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Tracked since Oct 3, 2025
Updated: Oct 3, 2025
Time Zone: Asia/Kolkata

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