Tasneem Murtaza | Sustainable Fatloss Coach Instagram Profile Picture

Tasneem Murtaza | Sustainable Fatloss Coach

@transformwithtasneem

Sustainable Fatloss Coach, Online Coach, Content Creator
📉Specialize in Fat Loss & General Wellbeing 💪Helping people attain a sustainable lifestyle ||🏹 @archerbypassion|| 👇To get started
Fitness Health
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2.2K
Posts
76
Engagement
3.15%
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Top Instagram Posts of Tasneem Murtaza Sustainable Fatloss Coach

Tasneem Murtaza Sustainable Fatloss Coach’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Time really slows down on the stair master 🫠🥹🙈 2025-09-25 19:26:25 Time really slow.. 0 -100% 0 -100%
When my math is math-ing on a vacation. 🤓 #girlmath #justkidding 2025-09-24 17:13:29 When my math is math-i.. 0 -100% 0 -100%
#Coldplay #meme #ColdplayConcert 2025-07-21 17:18:27 #Coldplay #meme #Coldplay.. 1,027 +1,414% 0 -100%
Funny but if you are strong enough to lift it then you are strong enough to re-rack it too. #Relatable #Gymthings 2025-06-07 20:50:27 Funny but if you are stro.. 0 -100% 0 -100%
~10kgs weight loss in 6 months!!⭐ That's what #transformwithtasneem is all about. Transformation is all about shifting the mindset and embracing a healthy lifestyle. ✅ . . Starting weight :: 64 kgs Current weight :: ~54 kgs Weight loss :: ~10 kgs Time taken :: 6 months . Meet my client Ms Fatema Saifee who started with no motivation and felt stuck in unhealthy habits and poor #lifestyle. She now believes that the change in her after the program is more than just #weightloss. She has gained strength, confidence and has reclaimed her life with a renewed #mindset. 💯 What's truly transformative about her is the improved nutritional habits, better sleep routine, water intake and ability to enjoy social life while staying healthy. 😊 . . If you are also seeking to embrace healthier habits and transform your life like my clients, drop me a DM, email or simply fill up the form using the link mentioned in my bio and we can get started. Whenever you are ready. 💁‍♀️ Your coach, Tasneem 💜 #TransformationJourney #LifeChanging 2024-12-18 21:00:54 ~10.. 0 -100% 1 -62%
3 things you need to know before you start your #weightloss journey 📌 🤌 Your weight loss is not always going to be linear. There's much more to weight loss than just #calories. A temporary gain shouldn't bother you. 🤌 Inch loss >> Weight loss If you aren't losing weight but losing inches, it's great overall. It simply means that you are losing #fat and gaining #muscles at the same time. 🤌 Faster you lose weight the faster you gain weight. Slow weight loss is sustainable in the long run. Fast weight loss will rebound faster. Your consultant, Tasneem 🫶 . . . ⚡PS - If you need any help with your fat loss goals - send me a chat invite and we can talk about it. OR If you are tired of trying all fad diets and are looking for a tailormade plans as per your goals, then click on the link in bio to enrol and we can start with 1:1 coaching , whenever you are ready 💁🏼‍♀️ #transformwithtasneem 2024-12-12 12:57:37 .. 0 -100% 7 +165%
Fall in love with the process and the results will come. 🎯 . . Meet my client vempati.visali whose transformation journey is nothing short of incredible. Over the past year, her progress has been steady; gaining momentum with each passing day. Visali's commitment is evident in adhering to the plans I customized for her, emphasizing the success of her fitness routine. I deeply admire her dedication and the kindness she exudes throughout her transformation process. ⭐ I encourage everyone to draw inspiration from her journey. While everyone's path is unique, adopting similar habits to Visali can lead to similar results. 💯 . . If you are seeking to embrace healthier habits and transform your life like my clients, drop me a DM, email or simply fill up the form using the link mentioned in my bio and we can get started. Whenever you are ready. 💁‍♀️ Your coach, Tasneem 💜 #TransformWithTasneem #TransformationJourney #LifeChanging 2024-06-03 22:38:22 Fall .. 0 -100% 2 -24%
Eid Mubarak to all celebrating 🌙 May your prayers be accepted and your blessings overflow. ✨ #EidMubarak ❤️ 2024-04-10 15:41:49 Eid Mubarak to a.. 201 +196% 17 +544%
Getting in shape is slow. Getting out of shape is fast. . Think about this until Monday. Happy #mindful weekend you all. 💛 2023-10-28 17:03:11 Getting in shape is sl.. 124 +83% 0 -100%
📍15000 feet above sea level. The beautiful Rupin Valley. Swipe to see the spectacular views from my recent Rupin Pass trek in Himachal. 100% earned and real. No WiFi. No network. No chatter. No money. Not a soul for miles. No one. Just deep silence and everything real. Felt more like the earth just opened up her arms and said, 2023-09-24 20:29:24 📍15000 feet above s.. 182 +168% 8 +203%
I'm sure none of us want to live forever. But, I'm also sure that all of us want to age gracefully and not in a state of diminished mental and physical capacity. . The best we can do to increase the quality of our life is by being physically active and watching what we feed our body and mind. 📌 #TransformWithTasneem 💜 2023-08-01 12:10:41 I'm sure none of us.. 0 -100% 2 -24%
#Fittr Dubai meetup'23 2023-06-24 16:14:23 #Fittr Dubai meetup'23 0 -100% 2 -24%
Finally got to meet Nas Daily! He's just as inspiring and genuine in person as he is online. I don't think I have missed watching any of nasdaily 1-minute videos. And, I have loved them all. Had my little 'fan-girl' moment, today! 😊 #nasdaily #Meetup #Fittr 2023-06-23 21:44:30 Finally got to meet Na.. 162 +139% 0 -100%
🍜 2023-06-03 12:25:15 🍜 0 -100% 4 +52%
The belief that makes me who I'm a little more everyday!! The secret is consistency. ✅ #TransformWithTasneem 2023-04-25 10:53:14 The belief that makes m.. 0 -100% 1 -62%
2023-04-16 22:58:54 .. 0 -100% 0 -100%
Hi. 👋 Today is a day that is celebrated at night. Yes!! ✅ It's #WorldSleepDay , an annual event intended to be a celebration of sleep and all important issues related to sleep. Sleep is as vital as food and water. An essential part of daily life. Yet it is one of the most ignored factor when it comes to fat loss or muscle gain. ‼️ . Improper/insufficient sleep has negative impact on almost every system of the body. 1- Insufficient #sleep can increase your appetite. Hence, increasing your chances of overeating which leads to fat gain. 2- It also increases your body's stress level; #cortisol levels, leading to muscle loss. 3- It can decrease your #metabolic rate. 4- In men, it can decrease #testosterone hormone production which is a major player in muscle building. Sleep should be treated as the most important task you partake in your 24hr cycle. Rejuvenating us each night to inspire us each day. Happy world sleep day, everybody. 💜 Sleep well. 🌚 #TransformWithTasneem #HealthCoach 2023-03-18 00:06:15 Hi. 👋 Tod.. 0 -100% 1 -62%
I have always been an advocate of women's health. Women represent the cornerstone of a family's overall health, ensuring they have access to quality care also can lead to improved health for children and families. The health of families and communities are no doubt, tied to the health of women. 💯 . . To all the incredible women, SHINE ON. Not just today but everyday. Happy International women's day 💜 #womenhealth #internationalwomensday 2023-03-08 11:19:45 I have always been .. 0 -100% 0 -100%
Happy New Year 💜 There is nothing like New Year to seek new things. Don’t just walk into 2023. Let's dive into it instead. 💫 #newyear #2023 #healthcoach #fitnessconsultant #TransformWithTasneem 2023-01-01 13:07:55 Happy New Year 💜 .. 0 -100% 5 +89%
It's the possibility of having a dream come true that makes life interesting. - Paulo Coelho, The Alchemist. #Dubai 2022-11-21 00:27:46 It's the possibility of h.. 0 -100% 3 +14%
From waking up to a cup of coffee to using caffeine as a pre-workout, is everything for most of us. ☕ But,does Caffeine really help improve performance or is it just a placebo? 😉👇 . . A study in 2018 shows that caffeine helps in fatigue resistance to strenuous activities and also increases power output and has positive effects on muscular strength and fatigue tolerance ‼️ . Caffeine is a common ingredient in many products as it effectively helps u stay awake and also improves performance. (https://pubmed.ncbi.nlm.nih.gov/28409508) . I always said that it's after-all Caffeine that helps me fight my monday blues. 😅 Your health coach, Tasneem 💜 #TransformWithTasneem #caffeine #coffee #decaf 2022-11-14 12:12:54 From wa.. 0 -100% 0 -100%
It's not WHO YOU ARE that holds you back, it's WHO YOU THINK YOU ARE. 💯 . . Meet my client anupama_gururaj ,who lost 20kilos weight by adhering to diet and workout I customised for her with utmost trust and discipline. 💥 Starting weight :: 94.8kgs Current weight :: 74.8kgs Weight loss :: 20kgs Time taken :: 7months More than weight loss it is the gains one gets with transformations - more productivity, more confidence, active lifestyle, healthier mind & body. These are just a few reasons why fitness is much more than just diet and workout. 🧠💪🏻 Her journey definitely hasn't been easy but it was totally worth it. ⭐ . . To transform like Anupama , you can send me a DM and we can talk about your goal or simply enroll using link given in bio, whenever you are ready 💁‍♀️ Your health coach, Tasneem. 💜 __________ #TransformWithTasneem #FittrCoach #Fittr #transform #fitnessislife #dubai #uae #beforeandafter #beforeandafterweightloss #weightlossmotivation 2022-11-03 22:55:04 .. 0 -100% 4 +52%
says Hi. 👋💜 2022-10-21 23:33:18 says Hi. 👋💜 0 -100% 2 -24%
Most of you had been following my Instagram stories about my recent travel and I often got asked about how I maintain my weight whilst being away from home and gym. 💥 . Check out this reel to know of simple steps that I consciously follow when I don't track my calories and when I don't workout! 💁‍♀️😅 . Hope that helps 💜 #TransformWithTasneem #fittr #infs #fittrcoach #fitnessconsultant #nutritioncoach #travel #vacation #nutritioncoach #workout #diet 2022-10-05 13:08:39 Most of.. 0 -100% 4 +52%
Transformations are extreme changes not just in the way one looks but also how one feels and conducts themselves. 💯 . . Meet my client rakeshrao.rr , who lost a whopping 20pounds in just 3months with sheer dedication and discipline towards his diet and training regime. He had gained weight due to a mix of sedentary lifestyle and a bad relationship with his food. His journey hasn't been easy but results speak for itself 💪 . . To transform like Mr Rakesh, you can send me a DM and we can talk about it or simply enroll using link given in my bio. Your coach, Tasneem ⭐ ________________ #TransformWithTasneem #FittrCoach #Fittr #transform #fitnessislife #dubai #uae #beforeandafter #beforeandafterweightloss #weightlossmotivation 2022-02-28 23:04:45 Transformations a.. 0 -100% 3 +14%

On average, Tasneem Murtaza Sustainable Fatloss Coach gets 68 likes and 3 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Tasneem Murtaza | Sustainable Fatloss Coach Instagram Profile Picture

Tasneem Murtaza Sustainable Fatloss Coach can charge up to $2 USD per Instagram post.

Typical range: $1 – $2 USD
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Tasneem Murtaza Sustainable Fatloss Coach
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Tracked since Oct 5, 2025
Updated: Oct 5, 2025
Time Zone: Asia/Kolkata

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