VLNS | Hyderabad 📍 Instagram Profile Picture

VLNS | Hyderabad 📍

@transformwithshashi

Fitness Coach
జై శ్రీరామ్🚩🇮🇳 Fatloss & Transformation Coach Fat loss | Muscle gain | Lifestyle Start in your 20s, stay fit in your 60s 💪 Fill this form to join👇
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Top Instagram Posts of VLNS Hyderabad

VLNS Hyderabad’s Most liked posts from the last 30 uploads.

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Checkout my profile for 4-days, 5-days & 6-days Split full workout plans Note : This is a general workout plan designed for basic guidance. However, it’s important to understand that every individual has a unique body type, muscle structure, and varying strengths and weaknesses. A one-size-fits-all approach may not yield optimal results for everyone. For a personalised workout plan tailored specifically to your goals and physique, it’s best to consult a qualified coach. Feel free to DM me — I’ll be happy to assess your needs and get back to you as soon as possible. Follow me for more Health & FITNESS tips transformwithshashi Dm for online coaching enquiries What you get in my plan ? * Blood test based DIET plan (PCOS, PCOD, Diabetics, Thyroid) * Customised WORKOUT plan * Specific guidelines for EATING OUT, TRAVEL * SUPPLEMENT Guidance based on blood work * REHAB * 24/7 WHATSAPP & CALL support * Weekly CHECK-INS * Results Guaranteed ✅ * No results - Will return back your money (T&C applied) (Workout plan, free plan, push-pull-legs, 3-days split, upper body, lower body, strength, power, endurance, gym, fitness, HIIT, abs, Telugu, Hyderabad) #free #workoutplan #upper #lower #fullbody #pushpulllegs #gym #fitness #3dayssplit #fullbody #gymrat #telugu #hyderabad 2025-08-29 16:50:00 Checkout my pro.. 68 -92% 4 -43%
8KG Weight loss Contest prep transformation Clint name : _.vamshi._.krishna._ Before weight : 61kg After weight : 53 kg Time taken : 12-weeks He lost around 7-8kg of fat & gained some muscle In just 12 weeks, Vamshi Krishna achieved an incredible transformation—shedding 7–8 kg of fat while also building lean muscle. This wasn’t just general fitness training; this was contest prep, which demands a completely different level of discipline, effort, and sacrifice. Vamshi has been one of my most disciplined and consistent clients. Despite traveling 50 km daily for work, he still managed to: * Prepare all his meals himself * Train 1 hour daily * Do 2–3 hours of cardio consistently During prep, he faced a major setback—he injured his neck, and the physiotherapist advised him to take one full month off. At that point, he completely dropped out of prep and focused on recovery. But once he fully recovered, Vamshi came back with stronger determination. He approached me saying, “Coach, I will compete on stage.” Initially, I asked him to take 2–3 days to reconsider, but when he returned with full conviction, I trusted his decision, and we restarted his prep—just 4 weeks before the competition. Against all odds, he brought himself to stage-ready condition and competed. Though he didn’t place in the Top 5, this journey has given him invaluable experience and lessons. I have no doubt he will come back next time with a much stronger package. A special thanks to chintu_icn_pro for helping with posing sessions for my athlete, and a big thank you to everyone who supported us throughout this journey. If you’re looking for 1-on-1 Personal Training & Contest Prep Coaching, fill out the form in my bio and let’s work together on your transformation. #icn #contestprep #hyderabad #bodybuilding #telugu 2025-08-26 13:29:06 8.. 284 -67% 11 +58%
4-DAYS SPLIT…👇👇 For busy individuals & Beginers Follow me for more Health & FITNESS tips transformwithshashi Dm for online coaching enquiries What you get in my plan ? * Blood test based DIET plan (PCOS, PCOD, Diabetics, Thyroid) * Customised WORKOUT plan * Specific guidelines for EATING OUT, TRAVEL * SUPPLEMENT Guidance based on blood work * REHAB * 24/7 WHATSAPP & CALL support * Weekly CHECK-INS * Results Guaranteed ✅ * No results - Will return back your money (T&C applied) (Workout plan, free plan, push-pull-legs, busy individuals, software professionals, 4-days split, upper body, lower body, strength, power, endurance, gym, fitness, HIIT, abs, Telugu, Hyderabad) #free #workoutplan #pushpulllegs #pushpullgrind #push #pull #legs #cbum #busyindividuals #softwareprofessionals #4dayssplit #fullbody #gymrat #telugu #hyderabad 2025-08-24 11:55:00 4-DAYS SPLIT…👇👇.. 229 -74% 0 -100%
Are you doing this mistakes? Do follow me for more health & fitness tips transformwithshashi Dm for online & offline Training enquiries (Gym, mistakes, avoid, injuries, danger, warmup, dumbbells, safe, exercises, fitness, bodybuilding, nutrition, Telugu, Hyderabad) #mistakes #gym #injuries #avoid #danger #safe #telugu #hyderabad 2025-08-21 16:55:00 Are you doing this mistak.. 59 -93% 0 -100%
This is a general workout plan designed for basic guidance. However, it's important to understand that every individual has a unique body type, muscle structure, and varying strengths and weaknesses. A one-size-fits-all approach may not yield optimal results for everyone. For a personalised workout plan tailored specifically to your goals and physique, it’s best to consult a qualified coach. Feel free to DM me — I’ll be happy to assess your needs and get back to you as soon as possible. Follow me for more Health & FITNESS tips transformwithshashi Dm for online coaching enquiries What you get in my plan ? * Blood test based DIET plan (PCOS, PCOD, Diabetics, Thyroid) * Customised WORKOUT plan * Specific guidelines for EATING OUT, TRAVEL * SUPPLEMENT Guidance based on blood work * REHAB * 24/7 WHATSAPP & CALL support * Weekly CHECK-INS * Results Guaranteed ✅ * No results - Will return back your money (T&C applied) (Workout plan, free plan, double muscle split, push-pull-legs, 5-days split, upper body, lower body, cbum, strength, power, endurance, gym, fitness, HIIT, abs, Telugu, Hyderabad) #free #workoutplan #doublemuscle #upperlower #pushpullgrind #push #pull #legs #cbum #arnold #5dayssplit #fullbody #gymrat #telugu #hyderabad 2025-08-12 16:34:28 This is a general.. 172 -80% 0 -100%
This is a general workout plan designed for basic guidance. However, it's important to understand that every individual has a unique body type, muscle structure, and varying strengths and weaknesses. A one-size-fits-all approach may not yield optimal results for everyone. For a personalised workout plan tailored specifically to your goals and physique, it’s best to consult a qualified coach. Feel free to DM me — I’ll be happy to assess your needs and get back to you as soon as possible. Follow me for more Health & FITNESS tips transformwithshashi Dm for online coaching enquiries What you get in my plan ? * Blood test based DIET plan (PCOS, PCOD, Diabetics, Thyroid) * Customised WORKOUT plan * Specific guidelines for EATING OUT, TRAVEL * SUPPLEMENT Guidance based on blood work * REHAB * 24/7 WHATSAPP & CALL support * Weekly CHECK-INS * Results Guaranteed ✅ * No results - Will return back your money (T&C applied) (Workout plan, free plan, double muscle split, push-pull-legs, 6-days split, upper body, lower body, strength, power, endurance, gym, fitness, HIIT, abs, Telugu, Hyderabad) #free #workoutplan #doublemuscle #pushpulllegs #pushpullgrind #push #pull #legs #6dayssplit #fullbody #gymrat #telugu #hyderabad 2025-08-09 11:43:32 This is a general.. 11,335 +1,204% 50 +618%
Fat loss physique transformation Name : diamond_nari_ Work : Running saloon Starting weight : 70 Present weight : 54 Time taken : 32 weeks Starting calories : 3000 Ending calories : 1800 Supplements used : whey, creatine, fish oil, Multivitamins One of my dedicated client 👏🏽 Follow me for more Health & FITNESS tips transformwithshashi Dm for online coaching enquiries What you get in my plan ? * Blood test based DIET plan (PCOS, PCOD, Diabetics, Thyroid) * Customised WORKOUT plan * Specific guidelines for EATING OUT, TRAVEL * SUPPLEMENT Guidance based on blood work * REHAB * 24/7 WHATSAPP & CALL support * Weekly CHECK-INS * Results Guaranteed ✅ * No results Will return back your money (T&C applied) #transformation #gymtime #fitlife #fatloss #hyderabad 2025-07-19 17:36:01 Fat loss physique.. 223 -74% 4 -43%
Share this to your friends…. Follow me for more Health & FITNESS tips transformwithshashi Dm for online coaching enquiries What you get in my plan ? * Blood test based DIET plan (PCOS, PCOD, Diabetics, Thyroid) * Customised WORKOUT plan * Specific guidelines for EATING OUT, TRAVEL * SUPPLEMENT Guidance based on blood work * REHAB * 24/7 WHATSAPP & CALL support * Weekly CHECK-INS * Results Guaranteed ✅ * No results Will return back your money (T&C applied) #fitnessmyths #fitnesstip #facts #nutrition 2025-07-18 16:55:00 Share this to your fr.. 68 -92% 6 -14%
Share to your female friends…. Do follow me for more HEALTH & FITNESS TIPS DM the word ‘TRANSFORM’ for more details What you get in my plan? * Blood test based DIET plan * Customised WORKOUT plan * Specific LIFESTYLE plan * Specific guidelines for EATING OUT, TRAVEL * SUPPLEMENT Guidance based on blood work * REHAB * 24/7 WHATSAPP & CALL support * Weekly CHECK-INS Girls, women’s, females, strong women, pull-ups, beginners, tips, gym, fitness, nutrition, coach, content creator, influencer, Telugu, Telugu fitness . . . #women #girl #female #strong #pullups #beginner #mistakes #correction #gym #coach 2025-07-06 10:03:24 Share to your fem.. 119 -86% 5 -28%
Easy Oats recipe 😋 For a personalised workout & Diet plan tailored specifically to your goals and physique, it’s best to consult a qualified coach. Feel free to DM me — I’ll be happy to assess your needs and get back to you as soon as possible. Follow me for more Health & FITNESS tips transformwithshashi Dm for online coaching enquiries What you get in my plan ? * Blood test based DIET plan (PCOS, PCOD, Diabetics, Thyroid) * Customised WORKOUT plan * Specific guidelines for EATING OUT, TRAVEL * SUPPLEMENT Guidance based on blood work * REHAB * 24/7 WHATSAPP & CALL support * Weekly CHECK-INS * Results Guaranteed ✅ * No results Will return back your money (T&C applied) (Oats, recipe, whey, protein, seeds, chef, breakfast, healthy, eating, proegranate, banana, Telugu, Hyderabad) 2025-07-01 16:55:00 Easy Oats reci.. 98 -89% 7 +1%
4-DAYS BUSY STUDENT WORKOUT PLAN…👇👇 For busy individuals & Beginers Follow me for more Health & FITNESS tips transformwithshashi Dm for online coaching enquiries What you get in my plan ? * Blood test based DIET plan (PCOS, PCOD, Diabetics, Thyroid) * Customised WORKOUT plan * Specific guidelines for EATING OUT, TRAVEL * SUPPLEMENT Guidance based on blood work * REHAB * 24/7 WHATSAPP & CALL support * Weekly CHECK-INS * Results Guaranteed ✅ * No results - Will return back your money (T&C applied) (Workout plan, free plan, push-pull-legs, busy individuals, software professionals, 4-days split, upper body, lower body, strength, power, endurance, gym, fitness, HIIT, abs, Telugu, Hyderabad) #free #workoutplan #pushpulllegs #pushpullgrind #push #pull #legs #cbum #busyindividuals #softwareprofessionals #4dayssplit #fullbody #gymrat #telugu #hyderabad 2025-06-29 15:42:50 4-DAYS BUSY STU.. 172 -80% 2 -71%
Are you doing same mistake ? Bench press mistake🚨 Follow me for more Heath & Fitness tips transformwithshashi DM for online coaching enquiries What you get in my plan ? * Blood test based DIET plan (PCOS, PCOD, Diabetics, Thyroid) * Customised WORKOUT plan * Specific guidelines for EATING OUT, TRAVEL * SUPPLEMENT Guidance based on blood work * REHAB * 24/7 WHATSAPP & CALL support * Weekly CHECK-INS * Results Guaranteed ✅ * No results - Will return back your money (T&C applied) (Bench press, bench press mistake, mistake, chest, workout, safety, danger, injuries, joints, body, gym, fitness, Telugu, Hyderabad) #benchpress #mistake #chest #gym 2025-06-27 18:22:53 Are you doing same m.. 55 -94% 0 -100%
Checkout my profile for 4-days, 5-days & 6-days Split full workout plans Note : This is a general workout plan designed for basic guidance. However, it’s important to understand that every individual has a unique body type, muscle structure, and varying strengths and weaknesses. A one-size-fits-all approach may not yield optimal results for everyone. For a personalised workout plan tailored specifically to your goals and physique, it’s best to consult a qualified coach. Feel free to DM me — I’ll be happy to assess your needs and get back to you as soon as possible. Follow me for more Health & FITNESS tips transformwithshashi Dm for online coaching enquiries What you get in my plan ? * Blood test based DIET plan (PCOS, PCOD, Diabetics, Thyroid) * Customised WORKOUT plan * Specific guidelines for EATING OUT, TRAVEL * SUPPLEMENT Guidance based on blood work * REHAB * 24/7 WHATSAPP & CALL support * Weekly CHECK-INS * Results Guaranteed ✅ * No results - Will return back your money (T&C applied) (Workout plan, free plan, push-pull-legs, 3-days split, upper body, lower body, strength, power, endurance, gym, fitness, HIIT, abs, Telugu, Hyderabad) #free #workoutplan #upper #lower #fullbody #pushpulllegs #gym #fitness #3dayssplit #fullbody #gymrat #telugu #hyderabad 2025-06-24 15:59:00 Checkout my pro.. 526 -39% 2 -71%
Idi miku thelusa ? Do follow me for more health & fitness tips transformwithshashi Dm for online & offline Training enquiries (Abs, recuts abdominis, abdomen, core, upper abs, lower abs, internal obliques, external obliques, hip flexors, Telugu, Hyderabad) #abs #mistake #hipflexors #abdomen #core #obliques #hipflexors #gymmotivation #fitness #yoga #telugu #hyderabad 2025-06-21 17:12:18 Idi miku thelusa ? Do .. 732 -16% 0 -100%
4-DAYS SPLIT…👇👇 For busy individuals & Beginers Follow me for more Health & FITNESS tips transformwithshashi Dm for online coaching enquiries What you get in my plan ? * Blood test based DIET plan (PCOS, PCOD, Diabetics, Thyroid) * Customised WORKOUT plan * Specific guidelines for EATING OUT, TRAVEL * SUPPLEMENT Guidance based on blood work * REHAB * 24/7 WHATSAPP & CALL support * Weekly CHECK-INS * Results Guaranteed ✅ * No results - Will return back your money (T&C applied) (Workout plan, free plan, push-pull-legs, busy individuals, software professionals, 4-days split, upper body, lower body, strength, power, endurance, gym, fitness, HIIT, abs, Telugu, Hyderabad) #free #workoutplan #pushpulllegs #pushpullgrind #push #pull #legs #cbum #busyindividuals #softwareprofessionals #4dayssplit #fullbody #gymrat #telugu #hyderabad 2025-06-19 13:39:25 4-DAYS SPLIT…👇👇.. 880 +1% 8 +15%
Instagram contains both positive and negative content in equal measure. The impact it has depends entirely on how you engage with it. Follow me for more Health & FITNESS tips transformwithshashi Dm for online coaching enquiries What you get in my plan ? * Blood test based DIET plan (PCOS, PCOD, Diabetics, Thyroid) * Customised WORKOUT plan * Specific guidelines for EATING OUT, TRAVEL * SUPPLEMENT Guidance based on blood work * REHAB * 24/7 WHATSAPP & CALL support * Weekly CHECK-INS * Results Guaranteed ✅ * No results - Will return back your money (T&C applied) (Instagram, 18+, bad content, good content, explore, explore page, feed, gym, spiritual, devotion, babies, money, growth, business, trainer, gym, fitness, Telugu, Hyderabad) #18 #content #badcontent #goodcontent #insta #instagram #spiritual #devotional #premanadjimaharaj #cbum #money #babies #feed #explorer #explorepage #gym #fitness #telugu #hyderabad 2025-06-12 12:57:03 Instagram contains both.. 158 -82% 0 -100%
Helpful or not ? Follow me for more Health & FITNESS tips transformwithshashi Dm for online coaching enquiries What you get in my plan ? * Blood test based DIET plan (PCOS, PCOD, Diabetics, Thyroid) * Customised WORKOUT plan * Specific guidelines for EATING OUT, TRAVEL * SUPPLEMENT Guidance based on blood work * REHAB * 24/7 WHATSAPP & CALL support * Weekly CHECK-INS * Results Guaranteed ✅ * No results - Will return back your money (T&C applied) (Workout plan, free plan, push-pull-legs, 6-days split, upper body, lower body, strength, power, endurance, gym, fitness, HIIT, abs, Telugu, Hyderabad) #free #workoutplan #pushpulllegs #upper&lower#pushpullgrind #push #pull #legs #5dayssplit #fullbody #gymrat #telugu #hyderabad 2025-06-11 22:41:00 Helpful or not ? Foll.. 1,612 +85% 22 +216%
3D SHOULDERS WORKOUT Do follow for more health & Fitness tips transformwithshashi Dm for online training enquiries (shoulderworkout, fitness, fitnessmotivation, gym, bodybuilding, workout, gymmotivation, shoulders, chestworkout, fit, gymlife, shoulderday, motivation, backworkout, workoutmotivation, tricepsworkout, fitnessjourney, shoulder, training, fitfam, upperbodyworkout, muscle, strengthtraining, personaltrainer, Telugu, Hyderabad) #shoulderworkout #fitness #fitnessmotivation #gym #bodybuilding #workout #gymmotivation #shoulders #chestworkout #fit #gymlife #shoulderday #motivation #backworkout #workoutmotivation #tricepsworkout #biceps #fitnessjourney #shoulder #training #fitfam #upperbodyworkout #muscle #legday #legworkout #strengthtraining #personaltrainer #triceps #fitnessmodel #gains 2025-06-10 17:05:00 3D SHOULDERS WORKOUT Do.. 162 -81% 2 -71%
Biceps benefits…👇👇 Strong biceps can provide several benefits: Physical Benefits : 1. *Improved arm strength*: Strong biceps can help with daily activities that involve lifting, carrying, or moving objects. 2. *Enhanced athletic performance*: Well-developed biceps can improve performance in sports that involve throwing, lifting, or pulling. 3. *Better posture*: Strong biceps can help maintain good posture by supporting the shoulders and upper back. Aesthetic Benefits : 1. *Defined arm muscles*: Well-developed biceps can create a more defined and muscular appearance in the arms. 2. *Improved overall physique*: Strong biceps can contribute to a more balanced and athletic physique. Functional Benefits : 1. *Improved grip strength*: Strong biceps can help improve grip strength, which is essential for various activities. 2. *Injury prevention*: Strengthening the biceps can help prevent injuries in the arms and shoulders. Some effective exercises for building strong biceps include: 1. *Bicep curls*: A classic exercise that targets the biceps muscles. 2. *Hammer curls*: A variation of bicep curls that targets the biceps from a different angle. 3. *Chin-ups*: A compound exercise that targets multiple muscle groups, including the biceps. (Biceps, long head, short head, brachialis, bicep curls, barbell curls, preacher curls, Bayesian curls, hammer curls, dumbbell curl, Telugu, Hyderabad) #biceps #brachialis #brachi #longhead #shorthead #bicepcurls #preacher #hammercurl #gymtime #telugu #hyderabad 2025-06-06 16:55:00 Biceps benefits…👇.. 260 -70% 0 -100%
Workout Split, Sets & Variations👇👇 Per muscle group 2-3 variations 3-4 sets 1-3min rest Train each muscle group twice/thrice a week SPLIT : Double muscle/ push-pull-legs/ upper-lower/ anterior-posterior/ full body Follow for more Health & Fitness tips transformwithshashi DM for coaching enquiries What you get in my plan ? * Blood test based DIET plan * Customised WORKOUT plan * Specific LIFESTYLE plan * Specific guidelines for EATING OUT, TRAVEL * SUPPLEMENT Guidance based on blood work * REHAB * 24/7 WHATSAPP & CALL support * Weekly CHECK-INS (Chest, chest muscle, pectorals, upper chest, mid chest, lower chest, pec-muscle,barbell bench press, dumbbell bench press, push-ups, chest flyes, cable crossovers, incline bench press, decline bench press, dips, pullovers, strength, power, telugu, Hyderabad) #chestworkout #fitness #bodybuilding #workout #chestday #fitnessmotivation #gym #gymmotivation #chest #gymlife #motivation #backworkout #muscle #fit #benchpress #shoulderworkout #workoutmotivation #tricepsworkout #bodybuildingmotivation #fitnessjourney #chestpump #biceps #training #gains #powerlifting #bodybuilder #gymshark #telugu #hyderabad 2025-06-04 16:55:00 Workout Split, Sets.. 196 -77% 6 -14%
Checkout my profile for 5-days & 4-days full workout plan This is a general workout plan designed for basic guidance. However, it's important to understand that every individual has a unique body type, muscle structure, and varying strengths and weaknesses. A one-size-fits-all approach may not yield optimal results for everyone. For a personalised workout plan tailored specifically to your goals and physique, it’s best to consult a qualified coach. Feel free to DM me — I’ll be happy to assess your needs and get back to you as soon as possible. Follow me for more Health & FITNESS tips transformwithshashi Dm for online coaching enquiries What you get in my plan ? * Blood test based DIET plan (PCOS, PCOD, Diabetics, Thyroid) * Customised WORKOUT plan * Specific guidelines for EATING OUT, TRAVEL * SUPPLEMENT Guidance based on blood work * REHAB * 24/7 WHATSAPP & CALL support * Weekly CHECK-INS * Results Guaranteed ✅ * No results - Will return back your money (T&C applied) (Workout plan, free plan, push-pull-legs, 6-days split, upper body, lower body, strength, power, endurance, gym, fitness, HIIT, abs, Telugu, Hyderabad) #free #workoutplan #pushpulllegs #pushpullgrind #push #pull #legs #6dayssplit #fullbody #gymrat #telugu #hyderabad 2025-06-03 12:35:22 Checkout my profi.. 1,909 +120% 24 +245%
Please Avoid these workouts 😱👇👇 1. Behind the neck shoulder press 2. Plate pinch press 3. Dumbbell side bends 4. Behind the neck lat pull down 5. Dumbbell pinch press 6. Arnold press 7. Bench Tricep dips 8. Upright rows Avoid doing these workouts Stay safe from serious injuries Do follow me for more Health & Fitness tips transformwithshashi (Avoid, injuries, personal Trainer, fitness trainer, workouts, safety, exercises, shoulder, back, chest, abs, Telugu, Hyderabad) #injury #rehab #personalinjury #pain #physicaltherapy #physiotherapy #recovery #health #fitness #accident #lawyer #attorney #physio #wellness #injuryprevention #backpain #caraccident #rehabilitation #law #exercise #sports #painrelief #kneepain #personalinjurylawyer #therapy #sportsinjury #mobility #sportsmedicine #lawfirm 2025-06-01 13:25:55 Please Avoid the.. 248 -71% 11 +58%
More about back muscles…👇👇 The back muscles are a complex group of muscles that play a vital role in movement, posture, and stability. Key Back Muscles : 1. *Latissimus dorsi (lats)*: A large muscle that runs from the armpits to the lower back, involved in extension, adduction, and rotation of the shoulder joint. 2. *Trapezius (traps)*: A muscle that runs from the base of the skull to the shoulder blades, involved in scapular rotation, elevation, and depression. 3. *Rhomboids*: A group of muscles that run from the spine to the scapula, involved in scapular rotation and stabilization. 4. *Erector spinae*: A group of muscles that run along the spine, involved in extension and rotation of the spine. Functions of the Back Muscles : 1. *Posture*: The back muscles help maintain good posture by supporting the spine and promoting proper alignment. 2. *Movement*: The back muscles are involved in various movements, such as bending, lifting, and twisting. 3. *Stability*: The back muscles help stabilize the spine and pelvis, providing a foundation for movement and activity. Exercises for Back Muscles : 1. *Deadlifts*: A compound exercise that targets multiple muscle groups, including the back muscles. 2. *Rows*: An exercise that targets the latissimus dorsi and other back muscles. 3. *Lat pulldowns*: An exercise that targets the latissimus dorsi muscles. 4. *Back extensions*: An exercise that targets the erector spinae muscles. Do follow me for more Health & Fitness tips. transformwithshashi (Lats, back, back muscles, back workout, rowing, pull down, dead lift, back extensions, strength, power, v-taper back, gym, fitness, Telugu, Hyderabad) #lats #backworkouts #deadlift #rowing #widegrip #closegrip #pulldown #traps #gymrat #fitness #telugu #hyderabad 2025-05-30 16:55:00 More about back.. 213 -75% 2 -71%
The traps benefit’s…👇👇👇 The trapezius muscles (traps) offer several benefits when strengthened : Physical Benefits : 1. *Improved posture*: Strong traps help maintain good posture by pulling the shoulders back and opening up the chest. 2. *Enhanced athletic performance*: Strong traps can improve athletic performance in sports that involve lifting, throwing, or pulling. 3. *Injury prevention*: Strengthening the traps can help prevent injuries in the shoulders and upper back. Aesthetic Benefits : 1. *Defined upper back*: Strong traps can help create a more defined and muscular upper back. 2. *Improved overall physique*: Well-developed traps can contribute to a more balanced and athletic physique. Functional Benefits : 1. *Better shoulder stability*: Strong traps help stabilize the shoulder joint, which is essential for various movements and activities. 2. *Improved lifting ability*: Strengthening the traps can improve lifting ability and overall strength. Do follow me for more Health & Fitness tips transformwithshashi (Traps, trapezius, rhomboids, scapula, shoulder, stability, injury, safe, neck, strong neck, back, upper back, Telugu, Hyderabad) #traps #trapazius #backmuscle #upperback #neck #shoulder #strong #injury #safety #telugu #hyderabad 2025-05-28 16:55:00 The traps be.. 655 -25% 4 -43%
Miku ivi mundhe thelusa ? Do follow me for more health & fitness tips transformwithshashi Dm for online & offline Training enquiries (Abs, recuts abdominis, abdomen, core, upper abs, lower abs, internal obliques, external obliques, hip flexors, Telugu, Hyderabad) #abs #abdomen #core #obliques #hipflexors #gymmotivation #fitness #yoga #telugu #hyderabad 2025-05-25 12:02:05 Miku ivi mundhe thelusa.. 1,295 +49% 4 -43%

On average, VLNS Hyderabad gets 869 likes and 7 comments per post. (Historical)

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