Himanshu | Nutritionist Instagram Profile Picture

Himanshu | Nutritionist

@transformwithhimanshu

Nutritionist
Helping high performers eat, feel & look better—sustainably. Functional Nutrition Specialist Co-founder | @diet365official Bespoke Diet Solutions
Nutrition Fitness Health
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Top Instagram Posts of Himanshu Nutritionist

Himanshu Nutritionist’s Most liked posts from the last 30 uploads.

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The #1 Mindset Mistake Executives Make in Fat Loss I see this all the time. A business leader goes off track once in the week. Maybe a heavy dinner. Maybe skipping a workout. And here’s what happens next: They think → “I’ve messed it up.” They feel → guilty. They act → eat more, because “what’s the point?” The result → they spiral. The harsh truth? It’s not the slip-up that ruins progress. It’s the guilt that follows. You wouldn’t fire an employee for making one mistake. So why treat yourself harsher than you treat your team? Here’s the reframe: You’re not a robot. It’s okay to go off track sometimes. One bad day won’t break you. But carrying guilt into the next day will. Start fresh. Get back on track. That’s how real progress is made. Until we become fit.. #Diet365 #ExecutiveFatLoss #FounderFocusedFitness #EliteHealthCoaching #BoardroomToGym #WorkLifeWellness #FitEntrepreneur #BusyButFit #SuccessAndWellness #LifestyleChange #PeakPerformance #EnergyForExecutives #FocusAndFitness #BusinessHealthBalance #ClarityThroughFitness 2025-08-23 17:15:14 .. 3 -89% 0 -
Executives… your weight loss will NEVER look like Instagram. Here’s why 👇 Last week, I was speaking to a senior banker at Bank of New York. She’s been working 14+ hour days, juggling deadlines, family responsibilities, and zero downtime. She told me she was disappointed because she lost “only” 1 kg in the last 30 days. I paused and asked her: “Do you realize what that 1 kg means while working 14-hour shifts, managing stress, and still showing up for yourself?” This is the truth no one tells executives: 👉 The transformations you see on Instagram are mostly of 20-year-olds with no responsibilities, no board meetings, no late-night strategy calls, and no kids to put to bed. 👉 Real-world fat loss for executives is slower — but it’s also more sustainable. 👉 At times, maintenance itself is progress. Holding your ground during the busiest quarter can be more impressive than dropping 10 kg with no stress and unlimited free time. The body responds to consistency, not overnight hacks. Give yourself 90 days of stability — and the “big change” will come. So if you’re an executive working crazy hours and the scale isn’t moving fast… remember this: You’re not failing. You’re playing a different game. Until we become fit.. #ExecutiveWellness #CEOHealth #FounderFitness #LeadershipLifestyle #HighPerformerHealth #SustainableFatLoss #SmartWeightLoss #FatLossJourney #LoseWeightNotLife #WeightLossForExecutives #PeakPerformance #EnergyForExecutives #FocusAndFitness #BusinessHealthBalance #ClarityThroughFitness 2025-08-22 18:38:22 .. 9 -66% 0 -
This one room reminded me why I love building something of my own. Not for the revenue. Not for the titles. But for the energy. I walked into Success Gyan expecting some good sessions and maybe a few new contacts. What I didn’t expect — was how inspired and recharged I’d feel. The room was full of coaches, founders, and creators who were not just building businesses — they were building communities, solving real problems, and showing up with purpose. We spoke about marketing. We discussed operations. We even explored how AI agents are quietly shifting the way we work. But beyond the strategies and tools — it was the people who made the difference. I walked out with fresh ideas, renewed clarity… And some friendships I know will last beyond the event. If you’re building something — step out of your bubble. The right room will remind you you’re not alone. #SuccessGyan #Entrepreneurship #KeepBuilding #FounderJourney #Gratitude #himanshuvyas #transformwithhimanshu 2025-07-31 10:19:36 This on.. 48 +80% 2 +100%
If your fat loss coach is out of shape — that’s not “relatable.” That’s a red flag. Let’s stop normalising mediocrity in the name of empathy. The truth is: Most coaches defending being out of shape... Are simply avoiding the hard work they expect their clients to do. They say things like: “It’s not about how you look.” “It’s okay to be imperfect.” “It’s about the knowledge.” But here’s the irony — They still want their clients to show up. Track food. Lift weights. Build discipline. So let me ask you: Why is it okay for them to skip the same standards they coach? If you’re guiding someone on a journey, Shouldn’t you at least be walking the path? No, you don’t need 6-pack abs. Yes, you do need personal integrity. Because in coaching, You don’t just sell a plan — you sell belief. And if you don’t live the lifestyle you preach, Why should anyone believe it works? Coaching starts with credibility. And credibility starts with you. #FitnessCoach #FatLossTruth #LeadByExample #WalkTheTalk #CoachAccountability #NoMoreExcuses #DisciplineOverMotivation #RealCoaching #HighPerformerHealth #FitnessWithoutFluff #FitFounder #CEOHealth #BusinessAthlete #EntrepreneurFitness #FoundersWhoLift #BusyButFit #LifestyleByDesign 2025-07-24 16:21:01 .. 9 -66% 1 +100%
Banglore you were amazing…. Met fitness professionals from different parts of India. Learnt about Peptides, Methylation, Gut, Hormones, BHRT, Breathing work for Mitochondria and a lot more. Made new friends shubham.prashr fumelive The experience was amazing at the Functional Medicine meet up.. 2025-07-08 16:36:23 Banglore you were amazi.. 65 +144% 2 +100%
If 2 PM feels like a shutdown, it’s not just you — but it’s also not normal. The afternoon crash is a signal your body’s energy system is off track. In this thread, I break down the real reasons behind it — and how to fix it. Don’t just survive your day. Own it. Read the full thread and share it with someone who always says, “I’m just not a post-lunch person.” #transformwithhimanshu 2025-05-12 20:34:48 If 2 PM.. 13 -51% 0 -
4 days in Dubai were full of learnings and Motivation. Day 1- Event day, multiple successful Fitness/ Business coaches shared their experience on the stage. People like calum_teamprocoach thealigilbert suitedbootedofficial sarahsanchezdigital and markcolesm10 Each individual taught me the importance of Consistency and Patience. The best quote that I will take with me from this day- “You Cannot Build a brand in 1 day/ 1 month or 1 year” By the end of day 1, I had a lot of learnings and made a new friend timtrainss Day 2 The Day started with an amazing speaker on the stage lewis_allsoppdubai I loved every bit of it, the biggest takeaway from his talk “Work with someone whom you trust, skills can be built in a person but empathy and loyalty can’t” lisahugoofficial taught me about using your voice to stand out on social media. Finally we went to the beach to network and hangout with other coaches. Over all it was a great experience and I have come back with a lot of motivation, inspiration. Let’s get more better from here.. 2024-10-22 10:09:36 4 days in Dub.. 108 +305% 5 +100%
Day 45 of 90 days sustainable challenge.. Welcome to Day 45.. Started my day with a cup of tea. Had 3 eggs in Breakfast. For Lunch I ate Fermented rice with Curd. Had a cup of tea in the evening. Had a scoop of whey protein. For Dinner I ate- Rice with Dal, Paneer, Dahi and salad Did 9000 steps See you on day 46.. #minimalismchallenge #90daychallenge #minimalistlifestyle #declutter #simpleliving #instagramchallenge #instagood #instadaily #reels #HimanshusSustainableChallenge #transformwithhimanshu #nuexpro #fatlossatease 2024-10-03 18:34:47 Day 45 of 90 days sustain.. 17 -36% 0 -
Day 44 of 90 days sustainable challenge.. Welcome to Day 44.. Started my day with a cup of tea. Had 3 eggs in Breakfast. For Lunch I ate Fermented rice with Curd. For Workout I did Rdl- 3 sets of 8-10 reps. Lying Leg Curls- 3 sets of 10-12 reps. Leg Press- 3 sets of 10-12 reps. Hip Thrusts- 3 sets of 10-12 reps. Standing Calf Raises- 3 sets of 10-12. Had a cup of tea in the evening. Ate Pomegranate Chia Pudding for Evening snacks. For Dinner I ate- Rice with Dal, Paneer, Dahi and salad Did 9000 steps See you on day 45.. #minimalismchallenge #90daychallenge #minimalistlifestyle #declutter #simpleliving #instagramchallenge #instagood #instadaily #reels #HimanshusSustainableChallenge #transformwithhimanshu #nuexpro #fatlossatease 2024-10-02 13:39:47 Day 44 of 90 days sustain.. 18 -32% 0 -
Day 43 of 90 days sustainable challenge.. Welcome to Day 43.. Started my day with a cup of tea. Had a glass of Vegetable juice. Didn’t eat anything for breakfast. For Lunch I ate Tofu with Vegetable rice. For Workout I did Incline Dumbbell Press- 3 sets of 10 reps. Round Chest Press- 3 sets of 10-12 reps. Chest Dips- 3 sets of 10 reps. Crucifix Raise- 3 sets of 10-12 reps. Had a cup of tea in the evening. Ate Puffed Rice for evening snacks. For Dinner I ate- Rice with Dal, Paneer, Dahi and salad Did 9000 steps See you on day 44.. #minimalismchallenge #90daychallenge #minimalistlifestyle #declutter #simpleliving #instagramchallenge #instagood #instadaily #reels #HimanshusSustainableChallenge #transformwithhimanshu #nuexpro #fatlossatease 2024-10-01 18:29:08 Day 43 of 90 days susta.. 20 -25% 0 -
Day 42 of 90 days sustainable challenge.. Welcome to Day 42.. Started my day with a cup of tea. For Lunch I ate Fermented Rice with Curd. For Workout I did Single arm Lat Pull down 3 sets of 6-8 reps. Rear delt row- 3 sets of 10-12 reps Bent over Flys 3 sets of 10-12 reps. Pull over - 3 sets of 10-12 reps. Cable rope curls 3 sets of 10-12 reps. I had a scoop of whey protein. Had a cup of tea. For Dinner I ate Rice with Papad, Paneer, Dal, Salad and Curd. I had a scoop of whey protein before bed. And I did 9k steps today as well. I am weighing 74.8kgs today. See you on day 43.. #minimalismchallenge #90daychallenge #minimalistlifestyle #declutter #simpleliving #instagramchallenge #instagood #instadaily #reels #HimanshusSustainableChallenge #transformwithhimanshu #nuexpro #fatlossatease 2024-09-30 22:22:01 Day 42 of 90 days sustain.. 18 -32% 1 +100%
Day 41 of 90 days sustainable challenge. If you are suffering from constipation, then comment the word “Recipe” and I will share 2 amazing recipes with you. I did all my targets for today. From tomorrow, I will be solving a daily challenge for you guys. See you on day 42. #minimalismchallenge #90daychallenge #minimalistlifestyle #declutter #simpleliving #instagramchallenge #instagood #instadaily #reels #HimanshusSustainableChallenge #transformwithhimanshu #nuexpro #fatlossatease 2024-09-29 20:29:36 Day 41 of 90 days sus.. 12 -55% 0 -
Day 40 of 90 days sustainable challenge.. Welcome to Day 40.. Started my day with a cup of tea. For Lunch I ate Fermented Rice with Curd. For Workout I did Lat Pull down 3 sets of 6-8 reps. Straight arm pulldown- 3 sets of 10-12 reps. Incline Dumbbell Press 3 sets of 6-8 reps. Cable Fly- 3 sets of 10-12 reps. Romanian Deadlifts 3 sets of 6-8 reps. Katana Extensions- 3 sets of 10-12 reps I had a scoop of whey protein. Had a cup of tea. For Dinner I ate Rice with Papad, Paneer, Dal, Salad and Curd. I had a scoop of whey protein before bed. And I did 9k steps today as well. I am weighing 74.8kgs today. See you on day 41.. #minimalismchallenge #90daychallenge #minimalistlifestyle #declutter #simpleliving #instagramchallenge #instagood #instadaily #reels #HimanshusSustainableChallenge #transformwithhimanshu #nuexpro #fatlossatease 2024-09-28 19:56:43 Day 40 of 90 days sustain.. 15 -44% 0 -
Day 39 of 90 days sustainable challenge.. Welcome to Day 39.. Started my day with a cup of tea. For Breakfast I had Sunny Side up eggs* 3 eggs. For Lunch I ate Fermented Rice with Curd and salad. Had a scoop of whey protein. Had a cup of tea in the evening with Almonds. For Dinner I ate Rice with Paneer, dal, papad, achar and curd. Had a scoop of whey protein. Did 9000 steps See you on day 40.. #minimalismchallenge #90daychallenge #minimalistlifestyle #declutter #simpleliving #instagramchallenge #instagood #instadaily #reels #HimanshusSustainableChallenge #transformwithhimanshu #nuexpro #fatlossatease 2024-09-27 19:32:19 Day 39 of 90 days sustain.. 18 -32% 1 +100%
Day 38 of 90 days sustainable challenge.. Welcome to Day 38.. Started my day with a cup of tea. Had a glass of Vegetable juice. For Breakfast I had Sunny Side up eggs* 3 eggs. For Lunch I ate Fermented Rice with Curd and salad. For Workout I did Rear Delt Row- 3 sets of 6-8 reps. Decline Chest Press- 3 sets of 6-8 reps. Single leg curls- 3 sets of 4-6 reps. Prone Y Raise- 3 sets of 15 reps. Super Set Incline Y raise- 3 sets of As many reps as possible. Super Set Prone Y raise with 5 seconds hold. Archer Curls- 3 sets of 15-20 reps. Had a cup of tea in the evening. Ate Pomegranate and Almonds. Went for Shopping with Family. We ate out today. Fish Tikka, Chicken Tikka, Soup, Diet Coke and Rice. Had a scoop of whey protein. Did 9000 steps See you on day 39.. #minimalismchallenge #90daychallenge #minimalistlifestyle #declutter #simpleliving #instagramchallenge #instagood #instadaily #reels #HimanshusSustainableChallenge #transformwithhimanshu #nuexpro #fatlossatease 2024-09-26 19:52:17 Day 38 of 90 days sustain.. 23 -14% 1 +100%
Day 37 of 90 days sustainable challenge.. Welcome to Day 37.. Started my day with a cup of tea. Had a glass of Vegetable juice. For Breakfast I had Sunny Side up eggs* 3 eggs. For Lunch I ate Fermented Rice with Curd and salad. Had a cup o tea in the evening. Ate Pomegranate and 1 scoop of whey protein. Played cricket with friends and colleagues. We won the series. Came back home and ate dinner Rice with Papad, Paneer, Curd, Salad and Pickle. Had a scoop of whey protein. Did 8500 steps (It was more but phone was not with me) See you on day 38.. #minimalismchallenge #90daychallenge #minimalistlifestyle #declutter #simpleliving #instagramchallenge #instagood #instadaily #reels #HimanshusSustainableChallenge #transformwithhimanshu #nuexpro #fatlossatease 2024-09-25 19:08:47 Day 37 of 90 days sustain.. 22 -17% 0 -
Day 36 of 90 days sustainable challenge.. Welcome to Day 36.. Started my day with a cup of tea. Had a glass of Vegetable juice. For Breakfast I had Sunny Side up eggs* 3 eggs. For Lunch I ate Fermented Rice with Curd and salad. I ate a Banana before Workout. For Workout I did Lat Pull down 3 sets of 6-8 reps. Incline Dumbbell Press 3 sets of 6-8 reps. Romanian Deadlifts 3 sets of 6-8 reps. I had a scoop of whey protein. Had a cup of tea with 7 almonds. For Dinner I ate Rice with Papad, Paneer, Dal, Salad and Curd. I had a scoop of whey protein before bed. And I did 9k steps today as well. I have lost more weight, excited to see the results with this diet. See you on day 37.. #minimalismchallenge #90daychallenge #minimalistlifestyle #declutter #simpleliving #instagramchallenge #instagood #instadaily #reels #HimanshusSustainableChallenge #transformwithhimanshu #nuexpro #fatlossatease 2024-09-24 19:49:28 Day 36 of 90 days sustain.. 33 +24% 0 -
Day 35 of 90 days sustainable challenge.. Welcome to Day 35.. Started my day with a cup of tea. Had a glass of Vegetable juice. For Breakfast I had Sunny Side up eggs* 3 eggs. For Lunch I ate Fermented Rice with Curd. In the evening I had Pomegranate with Almonds. Had a scoop of whey protein in water today. For Dinner I ate Rice with Papad, Paneer, Dal, Salad and Curd. I had a cup of tea post dinner. And I did 9k steps today as well. Had a cup of tea before bed. I have lost more then half kg and I am excited to see the results with this diet. See you on day 36.. Ps- Comment “Recipe” if you want the Fermented Rice recipe. #minimalismchallenge #90daychallenge #minimalistlifestyle #declutter #simpleliving #instagramchallenge #instagood #instadaily #reels #HimanshusSustainableChallenge #transformwithhimanshu #nuexpro #fatlossatease 2024-09-23 19:54:43 Day 35 of 90 days sus.. 28 +5% 0 -
Day 34 of 90 days sustainable challenge.. Welcome to Day 34.. I am weighing 76.4kg (Excessive Bloating) Started my day with a cup of tea. Went to buy sabzi to make a Gut Friendly Vegetable juice. Made vegetable juice for myself and Akshita. For Breakfast I had Sunny Side up eggs* 4 eggs. For preworkout I had Beetroot and Pomegranate juice. Today I trained.. Hip thrust - 3 sets of 8-10 reps Banded Hyperextensions- 3 sets of 12-15 reps Walking Lunges- 3 sets of 20 reps. High incline Press- 3 sets of 6-8 reps. For lunch I ate- Oats with Tofu and Curd. Had a cup of tea in the evening. For Dinner I ate- Tofu Pomegranate salad. I did 9k steps today. See you on day 35.. Ps- Comment “Recipe” if you want the vegetable juice recipe. #minimalismchallenge #90daychallenge #minimalistlifestyle #declutter #simpleliving #instagramchallenge #instagood #instadaily #reels #HimanshusSustainableChallenge #transformwithhimanshu #nuexpro #fatlossatease 2024-09-22 17:48:54 Day 34 of 90 days sus.. 22 -17% 0 -
Day 33 of 90 days sustainable challenge.. Welcome to Day 33.. Started my day with oil pulling. Had a cup of tea. Today was my fast I had whey with milk and coffee. Then had a fruit with it. Had another scoop of whey protein with milk. Had a cup of tea with sugar. I was feeling weak so didn’t go to the gym. Instead I went for a walk.. Came back home to break my fast I ate Roti with Paneer, Raita, and salad. I had another scoop of whey protein. I did 9500 steps.. Ps- I will not have milk from tomorrow, I will only take milk in tea. See you on day 34.. #minimalismchallenge #90daychallenge #minimalistlifestyle #declutter #simpleliving #instagramchallenge #instagood #instadaily #reels #HimanshusSustainableChallenge #transformwithhimanshu #nuexpro #fatlossatease 2024-09-21 18:27:15 Day 33 of 90 days susta.. 18 -32% 0 -
Day 32 of 90 days sustainable challenge.. Welcome to Day 32.. Started my day with oil pulling. Had a cup of tea. Went to a meeting and had a cup of coffee without sugar. Came back home to have my lunch Roti*2 with Paneer, raita and dal. Had whey protein in milk. Had a cup of tea with sugar. Me and Akshita went on a dinner date. We had Soup 1 Dimsum 1 Sushi 2 Appam with dal and Paneer. Did 8500 steps today. See you on Day 33. #minimalismchallenge #90daychallenge #minimalistlifestyle #declutter #simpleliving #instagramchallenge #instagood #instadaily #reels #HimanshusSustainableChallenge #transformwithhimanshu #nuexpro #fatlossatease 2024-09-20 19:28:11 Day 32 of 90 days sustain.. 37 +39% 1 +100%
Day 31 of 90 days sustainable challenge.. Welcome to Day 31.. Started my day with oil pulling. Then went on a training session and had a cup of coffee post it. Had a cup of tea with sugar. Then had Cold Coffee again. Ate 3 Sunny side up eggs. For lunch I ate Roti with Paneer, dal, raita and salad. Went for a meeting and it was raining heavily. Came back home and had a cup of tea with sugar. Today at the gym I trained. Reverse Lunges- 3 sets of 6-8 reps. Seated Leg Curls- 3 sets of 6-8 reps. Cable Flys- 3 sets of 12-15 reps. Lateral Raise- 3 sets of 12-15 reps. Seated Row- 3 sets of 6-8 reps. Cable Extensions- 3 sets of 12-15 reps. Superset Cable Cross Extensions- 3 sets of 12-15 reps. Came back home and ate. 2 roti with Paneer, dal, boondi raita and salad. Had whey protein in milk. Did 10k steps. See you on Day 32. #minimalismchallenge #90daychallenge #minimalistlifestyle #declutter #simpleliving #instagramchallenge #instagood #instadaily #reels #HimanshusSustainableChallenge #transformwithhimanshu #nuexpro #fatlossatease 2024-09-19 19:48:17 Day 31 of 90 days sustain.. 15 -44% 0 -
Day 30 of 90 days sustainable challenge.. Welcome to Day 30.. Started my day with oil pulling. Had a cup of tea with sugar. Then had Fruit. Left for work and on the way I had Whey protein with coffee. For lunch I ate Wheat Kulcha with Chana. Today at the gym I trained. Hip thrust - 3 sets of 8-10 reps Banded Hyperextensions- 3 sets of 12-15 reps Walking Lunges- 3 sets of 20 reps. High incline Press- 3 sets of 6-8 reps. Spider curls- 3 sets of 12 reps Super set Preacher Curls- 3 sets of As many reps as possible. Dumbbell curls- 3 sets of As many reps as possible. Came back home and ate. 2 roti with Paneer, dal, boondi raita and salad. Had whey protein in milk. 1 cup pf tea after the protein Did 9k steps. See you on Day 31. #minimalismchallenge #90daychallenge #minimalistlifestyle #declutter #simpleliving #instagramchallenge #instagood #instadaily #reels #HimanshusSustainableChallenge #transformwithhimanshu #nuexpro #fatlossatease 2024-09-18 18:37:43 Day 30 of 90 days sustain.. 21 -21% 1 +100%
Day 29 of 90 days sustainable challenge.. Welcome to Day 29.. Had a cup of tea with sugar. Then had cold coffee with 6 egg whites. For Lunch I ate Raita with Roti and Paneer and Dal. Had another cup of tea with sugar.. Had a scoop of whey protein followed by 2 cups of tea with sugar.. For dinner I ate Roti with Paneer, Sprouts, Khadhi and raita.. I did 9k steps See you on Day 30. #minimalismchallenge #90daychallenge #minimalistlifestyle #declutter #simpleliving #instagramchallenge #instagood #instadaily #reels #HimanshusSustainableChallenge #transformwithhimanshu #nuexpro #fatlossatease 2024-09-17 19:14:02 Day 29 of 90 days sustain.. 51 +91% 0 -
Day 28 of 90 days sustainable challenge.. Welcome to Day 28.. Started my day with Oil pulling.. Then went for a personal training session and did my walk during the session. Had a cup of tea with sugar. Left for work.. Then had whey protein and coffee in milk. For lunch I ate 1 Rumali roti with paneer tikka. Had another cup of tea before my workout. Today at the gym I trained. Lat pull down - 3 sets of 6-8 reps. Incline Dumbbell Press- 3 sets of 6-8 reps. Rear delt row- 2 sets of 15-20 reps. RDL’s- 3 sets of 5 reps. Incline Zottman Curls- 3 sets of 12-15 reps. Triceps Pushdown- 3 sets of 12-15 reps. Came back home and ate. 2 roti with Paneer, dal, boondi raita and salad. Had whey protein in milk. Did 10k steps. See you on Day 29. #minimalismchallenge #90daychallenge #minimalistlifestyle #declutter #simpleliving #instagramchallenge #instagood #instadaily #reels #HimanshusSustainableChallenge #transformwithhimanshu #nuexpro #fatlossatease 2024-09-16 20:12:36 Day 28 of 90 days susta.. 23 -14% 0 -

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