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![When I first started training at 70, I had to start slow to get where I am today.
I had to pay attention to my eating habits, stretch more, and most importantly, not give up on myself.
At the time, I was lucky to have people around me who supported me and wanted to see me succeed. I know that’s not something everyone has.
I created the Train with Joan app to be that support system for you.
Your companion as you build strength, flexibility, and learn what your body needs.
It has everything you need to get started and stay motivated, but more than that, it has a community of women cheering you on.
You don’t have to figure this out alone.
This week marks our 4 year anniversary for the Train With Joan App and I want to celebrate with you in a big way:
🎁25% off annual memberships
🎁3 new workout plans as a bonus gift
🎁A new high-protein vegetarian meal plan
🎁Plus everything that already exists in the app like strength programming for beginners and experts alike, a community of like-minded & supportive women, progress tracking, grocery lists, recipes, and more.
Make sure you use code VIP25 at checkout for the annual plan!
So are you with me? I can’t wait to see you there.
Comment “ANNIVERSARY” and I’ll send you the link.
Joan 💝
#trainwithjoan #strongatanyage #nevertoolate #fitover60 #healthyaging]()
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2025-09-04 22:34:20
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![Inspiring others with my journey is what keeps me showing up every single day. 💪
When I started, it was for my own health and wellbeing. But now?
Seeing thousands of women discover their own strength, confidence, and resilience through our community brings me so much joy.
I’ve been exactly where you might be right now—thinking it’s too late, that your body “just isn’t what it used to be.”
That’s exactly why I created the Train With Joan app… to show women what’s possible when you refuse to give up on yourself.
✨ Workouts that meet you where you are
✨ Simple, satisfying meal plans
✨ A beautiful community that reminds you how strong you already are on the days you forget.
Right now, our annual membership is 25% off for our 4-year anniversary! 🥳 It’s the perfect time to start your own transformation journey—and this once-a-year sale ends Sunday.
Comment “ANNIVERSARY” below and use code VIP25 at checkout for 25% off the annual plan.
Let’s do this together.
💝, Joan
#strongatanyage StrengthAtAnyAge #79strong #TrainWithJoan #howitstarted]()
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2025-09-04 01:15:11
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![I know how it feels to look in the mirror and wonder if it’s too late.
To feel tired all the time and think, “Maybe this is just how it is now.”
At 70, I felt that way too.
But here’s what I’ve learned—you don’t have to figure this out alone.
There’s a whole community of women just like you, taking it one day at a time, cheering each other on.
That’s what I love most about what we’ve built with the Train With Joan app. It’s not just workouts and meal plans (though we’ve got plenty of those). It’s knowing you’re part of something bigger. It’s having a place where being 50, 60, or 70+ isn’t a limitation—it’s your superpower.
Today marks my 4-year app anniversary, and I want to celebrate in a big way by giving you 25% off a full-year membership! Because everyone deserves to feel strong, supported, and seen, no matter where you’re starting from.
We’ve also just added 3 new training programs and bonus meal plan as my special gift to you when you sign up this week only, and I couldn’t be more excited to share them with you.
If you’ve been thinking about taking that first step, we’ll be right there with you.
Comment “ANNIVERSARY” and I’ll send you the link. This week only!
You’ve got this!
💝 Joan
#strongertogether #trainwithjoan #fitnessjourney]()
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2025-09-02 17:30:00
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![Four years ago, I created something from the heart.
The Train With Joan app was my way of giving back to a community that had poured so much into my own transformation.
I wanted to create a place where other women could get the same encouragement and support that helped me believe in myself.
I can’t wait to share with you what me and my daughter michellemacdonaldofficial have been working on this week. Our in-app programs are always evolving because we work together to listen to your feedback and make the changes you want to see.
But here’s the thing- something SUPER special is happening tomorrow, September 2nd, for our 4 year app anniversary and you won’t want to miss it.
Make sure you turn on your post notifications right now so you’re the first to know when it drops.
Trust me, you’ll want to be ready for this one.
Let’s celebrate four years of getting stronger together and get ready for something amazing tomorrow!
#trainwithjoan #nevertoolate #strongatanyage #healthyaging]()
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2025-09-01 21:24:44
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![I’m here in Guadalajara at the conamegermx International Conference for Geriatric Medicine.
My story is all about getting off my medicines by adopting a whole new lifestyle, thanks to my daughter, her husband jeanjacquesbarrett and the amazing community of women at thewonderwomenofficial 💕
I’m excited to share my personal case study of how lifestyle changes can have incredible impact on your health, no matter what your age or gender.
While medicine can play an important part in a persons health, we can never replace the positive effects of a great routine with medicine.
Sometimes that message gets lost in the mix.
I was never chasing looks when I headed off to the gym, or whipped out my food scale.
It was all about life-or-death, and choosing to stay independent and not become a burden to my family.
When I slip and fall, the concrete breaks, not my bones..! 💪
I’m trainwithjoan , I’m about to turn 80, and I’m here to tell you, if I can do a few hard things, so can you. No matter how distant the shore might seem, we are here to cheer you on, and we now know that older people are quite capable of picking up heavy weights and eating more protein.
As my daughter likes to say, older people are still humans.
The frameworks that work for a 20 year old will also work for an 80 year old.
It pays to not ignore the science. 👵🏼
.
Come by and say hi! I’m here for all of it!]()
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2025-08-30 02:12:11
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![I used to believe all the same myths.
❌ “Won’t lifting weights hurt my joints?”
❌ “What if I get too bulky?”
❌ “Aren’t I too old to start?”
9 years ago I was scared to even step foot in a gym. I thought my body was too fragile… too far gone.
But I quickly learned this:
>> Strength training doesn’t break you. It builds you.
>> It protects your joints, improves balance, and helps you stay steady on your feet.
>> And no, you won’t get “bulky.” You’ll feel strong, stable, and more confident in your body than ever.
I created the Train With Joan App to show other women what I’ve learned:
💪That you’re never too old to get stronger.
💪That even small steps add up to big change.
💪That your body is capable of more than you think.
You won’t break. You’ll build.
💥 Comment START or click the link in my bio to try the app free for 7 days. Let’s take that first step, together.
#trainwithjoan #nevertoolate #strongatanyage #fitover60 #healthyaging]()
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2025-08-29 21:46:17
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![At 70, I didn’t think I could change.
I thought I was too far gone.
Too tired.
Too late.
But one small step led to another… and it changed my life.
💛 Now, as we celebrate 4 years of the Train With Joan App, I want to help you take that first step too—to feel stronger, more confident, and supported every step of the way.
Because you deserve to feel your best at every age.
📅 Mark your calendar:
September 1st. A special anniversary offer is coming—and you won’t want to miss it.
This is just the beginning.
With love,
Joan]()
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2025-08-29 00:29:58
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At 70, I ..
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![My advice to women starting their fitness journey?
Take care of yourself, or you’ll run out of energy for the people you love.
It doesn’t have to be perfect or super hard, but be consistent and keep showing up.
Stick to a routine if you can, train at the same time every day, and be honest about what actually works for your life.
I started at 70 with just a few minutes a day, same time, same simple movements.
That consistency changed everything.
Start small, start where you are, but start.
Your future self is counting on what you do today.
spanx #SpanxPartner]()
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2025-08-27 23:35:28
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My advice to women st..
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![For years, my version of “healthy eating” was:
“If I wasn’t eating junk food, I figured I was doing okay.” 🙃
I didn’t know what my body really needed.
I just hoped for the best.
It wasn’t until my 70s that I started learning—
not how to eat less, but how to eat better.
To feel stronger. Steadier. More like me.
Here’s what helped me:
🍎 Planning my meals instead of guessing
🍗 Prioritizing protein to support my energy and muscle
🥗 Choosing foods that are satisfying and simple
It doesn’t have to be complicated.
It just has to work for you.
💛 The Train With Joan App is full of meal plans and recipes that helped me stop winging it and start feeling good—without the overwhelm.
Comment START or click the link in my bio to try it free for 7 days.
I’ll be right here cheering you on.
#trainwithjoan #strongat60 #agingwell]()
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2025-08-26 02:49:40
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![My daughter always tells me:
“Mom, you created me to help you.” And I’m so grateful I finally listened. 💛
Nine years ago, I made a decision that changed my life forever.
At 70, I let go of habits that weren’t serving me and started learning from my daughter, michellemacdonaldofficial.
The purpose of this post is simple. It’s to remind you that you’re never too old to take your health back.
Start small, but start today.
I may be 79, but I’m not slowing down. It’s not over—and neither are you.
#trainwithjoan #aginggracefully #strongatanyage #womenwholift #startsomewhere]()
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2025-08-22 17:30:00
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![I’ve taken trips before… but this was something else entirely. 💛
On crystalcruises, I didn’t just see the world—I felt it.
Morning coffee on the deck with the ocean breeze. Workouts while watching the horizon stretch for miles.
Exploring new cities with my daughter michellemacdonaldofficial .
At 79, I’m not interested in rushing from one place to the next. I want to savor every moment. This cruise let me do exactly that—wrapped in beauty, care, and connection from start to finish.
Thank you crystalcruises for every thoughtful detail… here’s to many more trips ✨
#nevertoolate #strongatanyage #trainwithjoan #crystalcruises]()
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2025-08-22 01:04:59
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![Before you think it’s too late to start, read this 💛
I didn’t grow up in a gym.
I wasn’t a 20-year-old in a crop top doing burpees.
I started in my 70s—unsure, out of place, and completely new to all of it.
That’s why we built the Train With Joan App: to meet YOU where you are right now.
Whether you’re brand new to exercise, coming back after years away, or ready to take things to the next level, there’s a program for you.
➡️ Stronger Foundations – perfect for beginners
➡️ At Home Beginner – no gym required
➡️ At Home Intermediate – with my daughter, michellemacdonaldofficial!
➡️ Gym Strong – for building confidence & strength with equipment
These aren’t just workouts—they’re a roadmap to feeling stronger, healthier, and more confident at any age.
💪 Ready to take your first step? Comment START or tap the link in my bio to try the app free for 7 days.]()
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2025-08-20 23:37:38
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![Even with arthritis and kidneys that don’t function at 100%, I know this: if I keep moving my body and taking care of myself, I can enjoy these golden years so much more. 💛
Mobility is everything as we age.
It’s what lets you keep doing the things you love—walking with a friend, traveling with your children, even just moving through your day with confidence.
Nine years ago, I weighed 200 lbs and felt stuck. Now, at 79, I feel stronger and more capable than I ever imagined.
It’s not about being perfect. It’s about taking that first step and building from there.
💪 Ready to take your life back?
Comment START or click the link in my bio to try the Train With Joan App free for 7 days.
You’re not too old. You’re just getting started.
#trainwithjoan #nevertoolate #strongatanyage #healthyaging]()
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2025-08-19 00:18:20
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![I don’t train to lift the heaviest weights in the room.
I train so I can keep saying yes—
💛 Yes to walks that turn into adventures (even the muddy ones).
💛 Yes to biking with my daughter through a new city.
💛 Yes to the kind of strength that lets me keep living fully, at 79.
This isn’t about chasing a number or a look. It’s about building the confidence and ability to keep doing the things I love, for as long as I can.
If you’re ready to start your own journey, comment START and join me in the Train With Joan App. Your first 7 days are free.
#trainwithjoan #nevertoolate #fitover60 #strongatanyage #healthyaging]()
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2025-08-15 22:05:30
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I don’..
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![I never imagined my 70s would be the decade I felt the strongest, healthiest, and most alive. 💛
This October, I’m heading to Toronto with michellemacdonaldofficial for the national.menopauseshow —and we’re having an honest conversation about what it really takes to thrive in midlife and beyond.
From strength training to nutrition to mindset, we’ll share what’s worked for me and how you can start too.
Come join us for two days of real talk, connection, and inspiration. ✨
🎟️ This is your last chance to grab Early Bird tickets! Save 15% with code MACDONALD15 before the price goes up on August 25th—link in my bio.
#MidlifeStrong #StrongAtAnyAge #WomenOver50 #WomenOver60 #StrengthInMidlife #HealthyAging #MenopauseWellness #fitnessover50]()
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2025-08-14 19:27:32
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![I didn’t grow up in the gym. I didn’t have confidence when I started.
But I showed up, one rep at a time, one step at a time. And over the years, I’ve built the strongest version of myself, inside and out.
This journey has never been just about how I look. It’s been about letting go, letting go of the weight, yes, but also letting go of the old ways of thinking that were holding me back.
The truth is, I still have days when I struggle. I still work on quieting those negative thoughts, staying consistent, and believing in myself. But every single day, I get up and try again.
Each small choice I make, to move my body, to eat to fuel it, to speak kindly to myself, adds up to something bigger.
Something stronger.
Something freer.
I’m not the same person I was when I started this journey. And I hope in another 8 or 9 years, I’ll look back again and see even more growth, not just in my body, but in my mind and spirit, too.
If I can do it, you can do it. 💛
Dare to believe in yourself. Dare to take back your health, not out of fear, but out of love, compassion, and wisdom.
💪 Ready to join me?
Comment START or click the link in my bio to try the Train With Joan App free for 7 days.
#trainwithjoan #nevertoolate #fitover60 #strongatanyage]()
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2025-08-12 01:15:26
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I didn’..
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![Sharing a big truth with you today, and the answer to a question that I get asked a lot...
The truth is that there are a million workout programs out there, but the best one for you is the one you’ll actually stick with. ✨
When I started on this journey almost ten years ago, I didn’t want or need the trendiest program.
I needed something simple, supportive, and doable... something that would meet me where I was and help me grow stronger, one step at a time.
From all the work that my coach michellemacdonaldofficial and I did together, we decided that other women trying to age with dignity and build strength needed to also experience the programs I was following.
That’s why we built the Train With Joan App: to give you the guidance and confidence to show up for yourself, no matter your age or fitness level.
💪 Beginner-friendly programs (with modifications!)
🏋️♀️ Step-by-step guidance so you know exactly what to do
💛 A supportive community cheering you on
This isn’t about chasing perfection. It’s about creating habits you’ll actually stick with that can help you truly get out there and enjoy your life.
If I can do it, YOU CAN TOO.
Comment START or click the link in my bio to try the Train with Joan app free for 7 days.
Let’s take the first step together!
#trainwithjoan #nevertoolate #fitover60 #strongatanyage]()
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2025-08-09 00:57:01
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![Books have been like mentors on my journey. ❤️
They’ve taught me to dream bigger, believe in myself, and take action… even when it felt hard.
From mindset shifts to building healthy habits, these are a few books that truly changed my life.
→ Chop Wood, Carry Water by realjoshuamedcalf
→ The Big Leap by hendricks.gay
→ Think Like A Warrior by Darrin Donnelly
Reading was a crucial part of my mindset shift when I decided to start getting in shape.
If you’re ready to start your own transformation, mind and body, the Train With Joan App is here to guide you, just like these books guided me.
💪 Comment START or click the link in my bio to try it free for 7 days.
Now tell me: what book has made a lasting impact on you?
#MindsetMatters
#BooksThatChangeLives
#TrainYourMind
#TransformationJourney
#FromTheInsideOut
#healthyhabitsstarthere]()
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2025-08-08 00:42:39
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Books ..
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![I didn’t get here overnight.
When I first started my journey in my 70s, I felt overwhelmed and unsure where to begin. But over time, I learned simple habits that completely changed my health—inside and out.
Here’s what worked for me (and what I still do today):
💛 Eat more protein. As we age, our bodies need more, not less, to build and maintain strength. I aim for at least 1g of protein per pound of my healthy goal weight.
🌈 Fill your plate with color. Vegetables, healthy fats (like avocado and nuts), and quality carbs (like oats and sweet potatoes) give your body the fuel it needs to thrive.
💪 Strength train regularly. Lifting weights changed my body and my life. Even 3x per week can do wonders for your strength, balance, and posture.
🧡 Focus on joy and connection. Surround yourself with people who lift you up. Do things that make you feel alive. And never underestimate the power of taking care of your mental health, too.
🧠 Keep learning. Your mind needs movement just like your body. Challenge yourself, stay curious, and keep growing—it makes all the difference.
These habits helped me build the strongest, happiest version of myself. And if I can do it in my 70s, you can too.
💛 Want to start your own transformation?
Comment START or click the link in my bio to try the Train With Joan App free for 7 days.
Let’s do this together.
#TrainWithJoan
#JoanMacDonald
#TransformationAfter70
#StrongerWithAge
#HealthyAging
#WomenOver70
#strengthinaging]()
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2025-08-07 01:03:52
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![At 79, I’m not chasing youth—I’m investing in longevity. oneskin.co ‘s eye cream and SPF gives more than protection. It’s part of my training. It shields my skin from sun damage and supports hydration, firmness, and cellular health—every single day. ⠀
I don’t skip reps. I don’t skip SPF. I’m too old to fool around with my health. Everything matters. Every win adds up.
Many of you have been asking me about my skincare routine, especially with all the travelling I’ve been doing. These past few months I’ve been using Oneskin and the difference in my skin is noticeable. The key is consistency (like everything else). I keep a bottle of the body SPF in my bag, and I’m more diligent than ever before with protecting and rebuilding my skin.
Because it’s never too late to protect what you’ve earned.
#AgingPowerfully #OneSkin #SkinLongevity #TrainWithJoan]()
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2025-08-05 22:11:02
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![I never imagined that at 79, I’d be lifting weights, feeling strong, and speaking about healthy aging on a global stage.
But here I am... still learning, still moving, and still proving to myself that it’s never too late to change your life.
On August 30th, I’ll be in Guadalajara, Jalisco for the XIV International Scientific Congress of Geriatric Medicine, hosted by the National College of Geriatric Medicine.
I’m honored to share my story alongside my daughter and coach, michellemacdonaldofficial , as we talk about the lifestyle changes that transformed my health:
💪 Strength training
🥗 Good nutrition
🌟 And believing that aging can be done with purpose, dignity, and joy.
If you’re on this journey too, or want to take your first step, I’d love to see you there. You can join us in person or virtually for this inspiring event.
💛 Remember: You’re never too old. You’re just getting started.
conamegermx
pop_envejecer
dra_montserrat_geria
geriatradr.julio
geriatra.pamacosta
#HealthyAging #NeverTooLate #FitOver50 #FitOver60 #FitOver70 #StrengthTrainingForLife #StrongAtAnyAge]()
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2025-08-05 01:20:06
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![I’m sitting here replaying this entire trip in my mind, and my heart is so full. 💛
Sharing this experience with my daughter
michellemacdonaldofficial made it even more special. I think we just discovered a new family tradition…
From training on deck at sunrise to laughing and dancing late into the night, every moment aboard the Serenity Ship was unforgettable.
The service, the food, the quiet mornings, the friends we made along the way… I’ll carry it with me forever.
If you’re looking for more beautiful adventures (or just a little travel inspiration), follow crystalcruises. They truly have a gift for creating moments that stay with you.
Thank you, crystalcruises for making us feel so cared for and so alive. Until next time. 🛳️✨
#trainwithjoan #crystalcruises #strongatanyage]()
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2025-08-01 23:04:08
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I’m s..
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![Strong. Capable. Still evolving.
That’s how I feel in my 70s, but I didn’t always feel this way.
When I first started, I felt overwhelmed. I didn’t grow up lifting weights, and I wasn’t confident in the kitchen either. But I decided to take one small step.
I started eating to fuel my body - not restrict it.
✔️ Prioritizing protein to support my bones, muscles, and brain health.
✔️ Eating plenty of vegetables and fiber for energy and digestion.
And I started moving, just a little at first.
✔️ Resistance training for strength and balance.
✔️ Cardio to support my heart and keep me feeling vibrant.
It wasn’t perfect. It wasn’t easy.
But over time, those small, daily choices added up.
At 79, I feel stronger and more alive than I did in my 50s. If you’re ready to feel strong in your body again, start where you are. You don’t have to do it alone. 💛
#TrainWithJoan
#StrongAtAnyAge
#WomenOver70
#HealthyAging
#StrengthInMidlife
#FitOver50
#StartWhereYouAre
#SmallStepsBigChange
💪 Comment START or click the link in my bio to try the Train With Joan App free for 7 days. Let’s take the first step together.]()
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2025-07-30 17:30:00
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![When I first stepped into the gym at goodlifefitness in Cobourg, I was terrified.
I didn’t grow up lifting weights.
I felt out of place.
Unsure.
I had to relearn how to cook.
Learn how to move again.
Learn how to believe in myself.
It wasn’t perfect, and it sure wasn’t easy.
But I kept showing up.
I didn’t have confidence when I started.
I built it, slowly, by trying, failing, and getting back up.
If you’re feeling unsure, that’s okay.
You’re not too old. You’re just getting started.
💛 Want to train with me? Comment START or click the link in my bio to try the Train With Joan App free for 7 days.
Let’s take the first step… together. 💪
#TrainWithJoan
#StrengthAtAnyAge
#YoureNotTooOld
#StartWhereYouAre
#StrongerWithJoan
#AgeIsNotALimit
#FitnessOver50]()
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2025-07-29 17:30:00
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![Who says getting older means slowing down?
At 79, I’ve never felt more alive…
more capable…
more me.
I didn’t grow up in a gym.
I didn’t start strength training until my 70s.
And I’ll be honest—I was nervous at first.
But it turns out, feeling strong?
It’s pretty wonderful at any age.
So if you’ve been wondering if it’s too late—
it’s not.
Not even close.
💛 Let’s keep showing the world what’s possible.
Want to train with me?
Comment START to try the Train With Joan App free for 7 days.
You’ll be joining thousands of women who are choosing to prioritize their health—one small step at a time.
And I’ll be right here, cheering you on.
#trainwithjoan #nevertoolate #fitover50 #fitover60 #agingstrong]()
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2025-07-28 17:30:00
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On average, Joan MacDonald gets 4.6K likes and 181 comments per post. (Historical)
