Lindsey Mathews | Perimenopause Coach Instagram Profile Picture

Lindsey Mathews | Perimenopause Coach

@trainerlindsey

Perimenopause Coach, Personal Trainer
🌟Helping perimenopausal women balance hormones naturally 💕Lose stubborn fat without restriction 💪25k+ pounds lost ➡️DM PERI for free fat loss guide
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Top Instagram Posts of Lindsey Mathews Perimenopause Coach

Lindsey Mathews Perimenopause Coach’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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At 40 years old I changed everything… And as a result built a body and life I love and can easily maintain even five years later. In my 30’s I …. ✅Tracked every single macro ✅Did HIIT training regularly ✅Lifting 5-6 days a week ✅Lots of circuit training ✅Very strict approach to food and “clean eating” Are we surprised that when I kept using that approach it stopped working?? I was! But that was before I learned about perimenopause and hormones, and how our approach has to SHIFT as we get older. 👉🏼If you’re feeling stuck, discouraged, and hopeless because your body is shifting, and you’re not sure what to do or how to see results comment READY below and I’ll send you something that will help you on your journey to feeling your best again! 2025-10-10 22:27:55 .. 80 -64% 80 +210%
My step-by-step plan to gaining 5lbs this month.😳🫣 ➡️AKA - what NOT to do if you want to see results. Here we go⬇️ 1️⃣Sleep 5-6 hours a night watching TV or using your phone until the minute your head hits the pillow. 2️⃣Skip meals because you’re too busy to eat (but then you get home mid afternoon STARVING and munch on snacks the rest of the day) 3️⃣Focus on cardio based exercise, running daily because the more calories you burn in your workouts the more weight you lose, right? #wrong 4️⃣Don’t take time to relax, refocus and breathe. You’re too busy for that woo woo crap. If your goal is NOT to gain 5lbs a month but instead to LOSE about 5lbs a month without giving up your favorite foods or spending hours in the gym, DM me “Lose it!” and I’ll reach out and we can chat! 2025-10-10 21:18:05 .. 0 -100% 0 -100%
👉🏼Do all these things 85% of the time for 6 months and your life will dramatically change These are actually fairly simple lifestyle habits that you can implement into your life NOW that will pay off BIG TIME down the road! ✅DM me “Moxie 7” if you want to know which 7 habits I think are MOST important for weight loss during perimenopause! 2025-10-09 23:47:40 👉🏼Do all thes.. 5 -98% 1 -96%
⚡️Body Weight Leg and Core Workout 🏋🏼‍♀️ (Watch to the end to see my visitor! 😁) ✅15 reverse lunges, each leg ✅20 plank knee taps, each knee ✅15 pulse squats ✅20 plank tap out, each side ✅10 surrenders, each leg ✅20 plank rocks ⚡️Rest 30 seconds between each exercise ⚡️Repeat the full workout for 2-4 rounds Give this workout a save for next time you need something you can do anywhere! ❤️Also, feel free to add weights to make it more challenging! 🥰Follow trainerlindsey for more! 2025-10-09 02:37:48 .. 1 -100% 0 -100%
Can I share a secret? Cortisol isn’t the enemy in perimenopause… this is 👇 This is part 2 in my series of “10 Ways to Get UNSTUCK in Perimenopause”. Watch for part 3 coming soon! Most women are told to avoid stress at all costs — but that’s impossible, right? Cortisol isn’t the villain. In fact, you need it. It helps you wake up, stay focused, and even burn fat. The real problem? 👉 Chronically elevated cortisol — when your body never gets the signal to relax and recover. When that happens: Sleep suffers 😴 Cravings spike 🍫 Belly fat hangs on no matter what you eat You feel wired but tired all day ✨ Here’s one small hack to start balancing it: Every day, give your nervous system a “safety signal.” That means: 🧘‍♀️ Slow breathing (try 4 seconds in, 6 seconds out) 🚶‍♀️ 10 minutes of walking without your phone 🥩 Eating enough protein and not skipping meals Your body isn’t broken. It just needs to feel safe again before it can release fat and energy. 👉🏼Comment “UNSTUCK” for my free guide with 25 more ways to get unstuck in perimenopause! 2025-10-09 01:22:47 .. 2 -99% 0 -100%
Can I share a secret? Cortisol isn’t the enemy in perimenopause… this is 👇 This is part 2 in my series of “10 Ways to Get UNSTUCK in Perimenopause”. Watch for part 3 coming soon! Most women are told to avoid stress at all costs — but that’s impossible, right? Cortisol isn’t the villain. In fact, you need it. It helps you wake up, stay focused, and even burn fat. The real problem? 👉 Chronically elevated cortisol — when your body never gets the signal to relax and recover. When that happens: Sleep suffers 😴 Cravings spike 🍫 Belly fat hangs on no matter what you eat You feel wired but tired all day ✨ Here’s one small hack to start balancing it: Every day, give your nervous system a “safety signal.” That means: 🧘‍♀️ Slow breathing (try 4 seconds in, 6 seconds out) 🚶‍♀️ 10 minutes of walking without your phone 🥩 Eating enough protein and not skipping meals Your body isn’t broken. It just needs to feel safe again before it can release fat and energy. 👉🏼Comment “UNSTUCK” for my free guide with 25 more ways to get unstuck in perimenopause! 2025-10-09 01:12:13 .. 27 -88% 25 -3%
❤️Congratulations to our full ride scholarship winner, Kendra Heiken! I’m so excited to watch you, Rock this program with your coach _amandasmeltzer !! If you didn’t win the full scholarship, don’t you worry! I’m giving out about ten more partial scholarships so watch your texts over the next week or two! It’s not over yet! 🫶🏻 2025-10-08 00:45:22 ❤️Con.. 20 -91% 3 -88%
Can we blame this on perimenopause too? 🤣 The answer is…. Yes. We actually can. 🤣🤣 ⚡️Follow trainerlindsey for all things weight loss in perimenopause 2025-10-07 19:46:50 Can we bla.. 4,788 +2,032% 77 +198%
If you skip breakfast and drink coffee on an empty stomach you need to know this… It’s ok. ❤️ Huh?? Why am I telling you that it’s ok to drink your coffee on an empty stomach when every influencer out there is telling you not to?🤔 Here me out… There are so many other things you can focus on - more low hanging fruit, so to speak - that you can adjust that will move the needle in your fat loss. I have a FEELING that the reason you’re not seeing results is NOT because you’re having 80mg of caffeine on an empty stomach, let’s be honest.🤷🏼‍♀️ I have a FEELING it is because… 👉🏼You’re struggling with snacking in the evenings 👉🏼Or maybe because you’re struggling to quit the HIIT classes 👉🏼Or maybe because you’re not getting in enough protein and fiber OR MAYBE….. 👉🏼Because you’re focusing too much on eating clean when you should be focused more on eating intentionally. My point is… There’s so much more going on that is affecting your results that for 99.9% of you the coffee on an empty stomach isn’t the deal breaker. Just curious…. Do you drink caffeine on an empty stomach or do you try to eat first? LMK below! 2025-10-07 04:04:57 .. 34 -85% 13 -50%
⬇️Don’t make these mistakes in perimenoause⬇️ 😣If you’re worrying more about taking the right supplements, doing the newest fad and not giving up your group fitness classes than you are about the basics… 👉🏼THAT is exactly why you’re not seeing results. As we get older our sex hormones are going to start diminishing First our progesterone is going to slowly drop off… Then our estrogen is going wildly fluctuate (hello hot flashes, pms x1,000, and all that good stuff) before dropping off as well. Don’t forget our non-existent testosterone.😞 As we lose these sex hormones it becomes much harder for our bodies to handle stress. 🤪 ✅This is why monitoring our stress has to be a HUGE part of your weight loss regimen during perimenopause. You need to think about your recovery from workouts, sleep, your mood, as well as taking an active roll in managing that stress through lifestyle modifications. Lowering your stress levels can be easier than you think and fun too!😁 👉🏼DM me STRESS and I’ll send you a freebie with 20 fun ways to lower your stress levels so you can see better weight loss in perimenopause and beyond! 2025-10-06 19:44:20 .. 0 -100% 0 -100%
Let me be clear… You don’t need to change your body to be worthy of ANYTHING. But there’s also no shame in wanting to feel good in your skin again. And those trouble spots might actually be signs of hormone imbalances like these: ✅Stubborn belly fat could be from high insulin or chronically high cortisol ✅Stubborn fat on your hips and thighs might be related to estrogen dominance ✅A round face could have to do with high inflammation or high cortisol ✅Struggling to look toned might be because of low testosterone If you feel like you gain weight just by LOOKING at a cookie, or you can’t stay awake all day without a nap, or you’re so anxious or moody and you don’t feel like yourself then you deserve to feel better!! And there’s no shame in wanting to lose weight so you can feel better! I myself lost 35lbs during perimenopause and have helped over 3000 women do the same! Want me to show you how? 👉🏼Comment PERI below and I’ll send you my Perimenopause Playbook that breaks down exactly how to lose weight and naturally balance hormones in perimenopause! 2025-10-04 21:01:39 .. 99 -56% 197 +662%
Just like you, I work full time running a business, have kids in club sports and make my own health and fitness a TOP priority! As women we wear so many hats! So we need to simplify life wherever we can so here are 5 tricks that help me prioritize my health and fitness while also leading a super busy lifestyle: 1️⃣Lay out my workout clothes the night before 👟You’d be surprised at how much time this actually saves in the morning and makes getting ready for your workout simple and mindless. When I forget to do this or tell myself it’s not a priority I always feel a little more scattered the next morning. 2️⃣Actually GET DRESSED for the day 💅🏼I know this seems silly but for those of us who work from home…. Staying in sweats or my workout clothes makes me feel much less productive. Take the 10 minutes to shower, put on a little make up and get dressed. It’ll make a big difference in how much you get done! 3️⃣Plan my dinner meals on the weekend 🌮When I don’t do this I find myself scrambling to through something together which feels so chaotic. Take a little time on the weekends to plan your dinners and order the ingredients you need to be delivered. 4️⃣Grocery Delivery ✨If you’re not doing this, it’s time to start! Getting your groceries delivered to your door is the BIGGEST time saver of this century! Pay annually and save some money there. I promise it’s SO WORTH IT! Saves you an hour you can now spend doing something else! 5️⃣Keep ready to eat protein on hand 🍗Beef jerky, rotisserie chicken, tuna packets, protein shakes, egg bites, etc are all great options for boosting that protein when your totals are low for the day! 👉🏼What’s a secret or hack that you use to make your busy life easier? 2025-10-03 19:35:57 .. 0 -100% 0 -100%
What’s the best workout for perimenopausal women?! Hands down - lifting weights! 💪🏼 Lifting weights ✅Boosts metabolism ✅Increases insulin sensitivity which helps keep blood sugar in a healthy place ✅Boosts natural testosterone which will help you sleep better and feel SO much better! ✅Builds muscle (duh) which is going to help you look strong and fit! ✅Prevents premature aging ✅Prevents cardiovascular disease ✅Increases bone density And SO much more! But my favorite benefit that always comes from lifting weights is… ✨The increased confidence, strength, and empowerment that then leaks into all other areas of your life improving your overall mental state and well-being! ➡️If you are over 40 and struggling with mindset, weight loss, menopausal symptoms, or just not being able to reach your goals in general DM me “Over 40!” and let’s chat! Maybe I can offer something that might help you! 2025-10-03 02:36:13 .. 0 -100% 0 -100%
PSA: October is Menopause Awareness Month… but if you’re in perimenopause, your body reminds you daily. 🥴🔥 Because nothing screams fall like: 🍂 Crying at a Subaru commercial 🍂 Waking up sweaty at 2:47am 🍂 Forgetting what you walked into the room for 🍂 Thinking you’re pregnant... nope, just bloated 🍂 Buttoning your jeans and instantly regretting all decisions Perimenopause is like puberty in reverse - but with more spreadsheets, more stress, and fewer snacks. 🍿 If you’re navigating this hormonal rollercoaster and wondering: “Is this just me… or is this my hormones?” You’re in the right place, my friend. I’m here to help you shift from surviving to thriving - with simple, sustainable tools that work with your body, not against it. 👇 Follow trainerlindsey for real-talk, hormone help, and zero shame. Because this chapter? You don’t have to go it alone. 💛 #MenopauseAwarenessMonth Thank you christiechapmanwellness for this cute post idea 🫶🏻 Go give her a follow as well. 2025-10-03 01:10:12 .. 124 -45% 18 -30%
POV: When you work full time, have kids in sports, need to make dinner before you leave for practice, but also have a presentation due Friday that needs to get to the designer before Wednesday so it’s ready by Thursday so you can practice at some point when you’re not driving your kids around. 👉🏼Give this a ❤️ if you relate 🤣 2025-10-02 02:52:44 POV: Whe.. 2 -99% 0 -100%
What worked in your 30s is not what your body needs now in perimenopause (or beyond). And forcing it usually backfires. BIG TIME. If your body feels stuck, stressed, or unresponsive… It’s not a will power or discipline or motivation problem. It’s time to make a SHIFT. ❌ Here’s what NOT to do if you’re over 40: 1. Daily HIIT + endless cardio Yes, cardio is great for heart health… But in this season? It spikes stress hormones fast. 👉 Instead: Lift heavy 3–4x/week and sprinkle in 1–2 days of intentional cardio (if needed). 2. Fasting all morning Your hormones are already changing - skipping meals only adds stress. Cortisol climbs, thyroid slows down, and suddenly you’re moody, anxious, and wide awake at 3am. 3. Cutting out carbs completely Carbs are not the enemy. They’re actually key for thyroid health, energy, and a metabolism that works FOR you. 4. Chasing perfection Perfection is a trap - and the quickest way to sabotage progress. This phase of life demands graceful consistency, not punishment. ✅ What to do instead? Make small, strategic SHIFTS that work with your hormones — not against them. 💥 I put together my favorite 7 daily habits that are actually doable and insanely effective for this season of life. ✨ Comment “7SHIFTS” below and I’ll send you the exact shifts that changed everything for me — and for the women inside my SheShifts System. Let’s move out of survival mode — and into your strongest chapter yet. 2025-10-02 01:31:52 .. 44 -80% 77 +198%
👉🏼Comment INFO below if you want to know exactly how Moxie client, Yen, was able to lose 14lbs and 16” in 16 weeks with coach katiecole_ifbbpro ! ❤️We took time to focuse on her hormones and gut health and she is enjoying 2-3 untracked meals a week so that can enjoy her social life! When I tell you that our program is manageable for anyone, I really mean it! Comment INFO below! 2025-10-01 04:12:31 👉🏼Comment INF.. 26 -88% 3 -88%
Ladies over 40…. we’ve survived some wild things. Fluorescent corded phones. Snackwell’s cookies. Jelly sandals. So why does perimenopause feel like the ultimate next level? 😩🔥 Mood swings that hit out of nowhere. Weight gain that won’t budge. Energy crashes. Brain fog. And sleep that eludes you. 😵‍💫 Here’s the truth no one talks about: This isn’t just “aging.” It’s your body asking for a SHIFT. 👉 A shift in how you move. 👉 A shift in how you fuel. 👉 A shift in how you support your hormones - not fight them. You don’t need another hardcore diet. You need a strategy that actually works with the season you’re in. That’s why I created the SheShifts System - for women who are done with the guesswork and ready for real results. ✨ Comment “READY” and I’ll send you something for free that will help you shift out of survival mode — and finally start seeing progress.🫶🏻 2025-10-01 01:34:15 .. 51 -77% 5 -81%
👉🏼Do all these things 85% of the time for 6 months and your life will dramatically change These are actually fairly simple lifestyle habits that you can implement into your life NOW that will pay off BIG TIME down the road! ✅Comment “7SHIFTS” below if you want to know which 7 habits I think are MOST important for weight loss during perimenopause! 2025-10-01 00:02:56 👉🏼Do all thes.. 0 -100% 0 -100%
👉🏼DM me HELP for the exact strategies we use with our clients to help them… ✅Lose the bloat ✅Get their energy back ✅Naturally balance their hormones So they can… ⚡️Lose 15, 25 or even 50+ lbs! ⚡️Feel confident in any pair of jeans they want to wear! If we can help over 5,000 other perimenopausal women to this ⬆️ I KNOW we can help you too. 👉🏼DM me HELP and I’ll send those strategies to your inbox! 2025-09-30 19:38:48 .. 1 -100% 0 -100%
One thing I wasn’t prepared for in perimenopause… Was how it would feel like my body had a mind of its own. You can be eating clean, working out, tracking your food — and still the scale creeps up. Still the bloat. Still the exhaustion. Still feeling like something’s off. I knew weight loss might be different in my 40s… But I didn’t expect to feel like my body was rebelling against me. I’ve been there. I gained 50 pounds in less than a year. I felt defeated, confused, and like I had lost control. But once I stopped focusing on “working harder” and started supporting my hormones? Everything changed. And now I’ve packaged what actually works into a simple guide that will show you how to start losing weight in perimenopause — without more restriction or burnout. 📥 Comment “PERI” and I’ll send you my Perimenopause Playbook for free. It’s the info I wish I had when everything stopped working. 2025-09-29 20:10:08 .. 43 -81% 137 +430%
👉🏼DM me “TELL ME” if you want to know exactly what we did with Carrie to get her these results and eliminate all of her hormone symptoms! After seeing her doctor because of horrible cramps and two periods a month, swelling in her hands and arms causing excruciating joint pain… Her doctor told her she needed a hysterectomy 🫣 Thankfully she decided to see us first. She worked with Moxie coach _amandasmeltzer and since losing 33lbs of stubborn fat ALL of her symptoms are GONE. Wow. When I say we do life changing work, this is what I mean. 🤩 👉🏼DM me “TELL ME” if you want to know exactly how we did this with Carrie! 2025-09-29 19:33:42 .. 1 -100% 0 -100%
Which ones, if any, do you relate to? 2025-09-27 19:37:25 Which ones, if any, do yo.. 40 -82% 5 -81%
Tag your menopausal bestie who’s a little “uncooperative” 😂😜 2025-09-27 04:58:25 Tag your meno.. 226 +1% 5 -81%
Protein, protein, protein…. That’s all we hear about when it comes to weight loss as we age right?? But, hold on sister, there’s a new queen in town! 👑And her name is FIBER!!! Getting at least 25g of fiber a day will help your weight loss by:

✅Helping balance blood sugar ✅Reducing cravings ✅Promotes better digestion ✅Regulates your appetite hormones ✅Makes you feel fuller faster ✅Feeds the good gut microbiome And so many much more! Fiber can be tough to get enough of though! So, of course, I made you a freebie!

👉🏼DM me FIBER and I’ll send you a list of 30 foods that have more than 5g of fiber/serving and will easily help you get that fiber up! 2025-09-26 19:45:15 .. 0 -100% 0 -100%

On average, Lindsey Mathews Perimenopause Coach gets 225 likes and 26 comments per post. (Historical)

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