Yash Vardhan Swami

@trainedbyyvs

Personal Trainer, Fitness Coach, Content Creator
- Frameworks for Improving Health, Wealth & Relationships - @entrepreneur India 35U35 2024 - DM the word TRANSFORM to Make It The Last Time You Diet™
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Yash Vardhan Swami’s Most liked posts from the last 30 uploads.

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I have recoded a detailed training to help you work on your parent’s health and longevity.
Simply Comment the word:
‘PARENT VIDEO’ for access to the training. : )

Bi-Yearly Blood Test List for Parents:
CBC, KFT, LFT, B12, D3, TSH, HbA1C, CRP, ESR, Hormonal Profile*
Esp around menopause*

Hope this helps
-YVS 2025-08-24 16:28:51 I have recoded a de.. 2,517 +338% 101 -40%
‘Naina loses 40kgs+ after trying for over 15 years and is now changing lives of others’

Super duper proud sharing the transformation of Naina (gettingfitwithnaina)

When she joined TeamYVS Experience, she had tried multiple times in the past and was dealing with binge eating, was living away from home and had completely lost hope. She had tried achieving her goals multiple times in the past, succeeded but found it difficult to maintain her physique.

Her goal was to level up both physically and mentally while improving health markers and making the progress permanent. After changing her life, she became so inspired that she became a coach herself and is now changing the life of others!
—
All this was achieved while living away from home, traveling back to India in between and having her share of fun meals!
There were also ups and downs, but we were able to navigate through them, together as a team. Naina’s never-back-down attitude and getting back stronger mindset changed the Game! She truly is a Legend and her consistency and trust in the process has been phenomenal!
—
This mind-blowing transformation is a result of:
Smart, Sustainable, and Flexible Nutrition 🥗🥘
Progressive Workouts 🏋️‍♀️
Working on the whole lifestyle 🧘‍♀️🚶‍♀️
High Level of Accountability 🧾
Gut health, Sleep, and whole lifestyle is sorted now!
Naina’s mindset and trust in the process have been exceptional throughout the journey,
Which is commendable.
—
Weight
Starting Weight: 122 kgs
Current Weight: 78.3 kgs
—
Swipe left to see what Naina has to say about her experience in the team.
Legendary work by our Head Coach Sidharth
So so proud of this transformation!
—
Want to transform while improving health markers?
Want to transform like Naina and level up on confidence?
Want to lose fat and make it the Last Time You Diet?
Join #TeamYVS: Experience
DM me the word: TRANSFORM
Or
Whatsapp us at +918544890999
And let’s Shock the World.
-YVS 2025-08-21 16:53:57 .. 620 +8% 19 -89%
Here’s a detailed Framework to Fix your Sleep. 
Comment the word ‘SLEEP VIDEO’ for a detailed training on this.

Hope this helps
-YVS 2025-08-13 14:08:04 Here’s a detailed F.. 0 -100% 22 -87%
Introducing Banana.Health.

Here’s why we chose to build Banana.Health and why now is the time.

-YVS 2025-07-28 12:21:33 Introducing Banana.Heal.. 0 -100% 37 -78%
‘Super busy Entrepreneur  loses 10+kgs and gets shredded at age of 56 while traveling.’

INTERNATIONAL CLIENT TRANSFORMATION

Super proud to share the transformation of Paul, a Busy Entrepreneur who achieved visible Abs and His Dream Physique at the age of 56 — All while managing work, travel, and life abroad.

When Paul joined TeamYVS Experience, he had already tried multiple times in the past. He was dealing with elevated stress levels, lack of sleep, and major challenges managing his diet while traveling for business meetings. Living alone abroad, doing household chores, and cooking his own meals made things even tougher — but that didn’t stop us from achieving his goal. He was unsure about reaching his goals — especially while managing cravings, travel, and improving his relationship with food. At TeamYVS, we made sure this would be the last time Paul diets, while also improving his overall health.

All of this was achieved while traveling, having outside meals for business, and the best part — he didn’t touch a single drop of alcohol even while socializing.

There were ups and downs, but we navigated through them together as a team. Paul’s never-give-up attitude and bounce-back mindset changed the game. He truly is a legend — and his consistency and trust in the process have been phenomenal.

—

This mind-blowing transformation is a result of:
Smart, Sustainable, and Flexible Nutrition 🥗🥘
Progressive Workouts 🏋‍♀
Working on the whole lifestyle 🧘‍♀🚶‍♀
High Level of Accountability 🧾
Gut health, Sleep, and whole lifestyle is sorted now!

Paul’s mindset and trust in the process have been exceptional throughout the journey,Which is commendable. 
—
Weight
Week 0:  67.5 kgs
After Phase I: 56.8 kgs 
—
Swipe left to see what Paul has to say about his experience in the team.
Legendary work by our Head Coach Atharva.
So so proud of this transformation!
—
Want to transform while improving health markers?
Want to transform like Paul and level up on confidence? 
Want to lose fat and make it the Last Time You Diet? 
Join #TeamYVS: Experience
DM me the word: TRANSFORM
Or
Whatsapp us at ‪+918544890999‬
And let’s Shock the World.
-YVS 2025-07-23 14:05:00 .. 99 -83% 12 -93%
‘India’s Leading Comedy Influencer loses 15+kgs while getting shredded and fixing gut health, cholesterol and sciatica despite travelling constantly.’

Super duper proud sharing the transformation of Chetan Goel (chetanngoel)
Chetan is an actor and a content Creator.
When he joined TeamYVS Experience, he had Tried multiple times in the past and was dealing with multiple health issues. He was allergic to Dairy, gluten and Eggs which limited our food options but that didn’t stop us from achieving his Goal. He had tried achieving his goal in the past but wasn’t able to do so because of back injury.

His goal was to level up on health, improve his lifestyle while having good energy and have a killer physique for his career and make sure he is able to maintain his physique in the long run. At TeamYVS we made it the last time Chetan diets while leveling up on Health!
—
All this was achieved while traveling in between and enjoying his Trip and the best part is he did not even touch a single drop of alcohol during his vacation.
There were also ups and downs, but we were able to navigate through them, together as a team. Chetan’s never-back-down attitude and getting back stronger mindset changed the Game! He truly is a Legend.
—
This mind-blowing transformation is a result of:
Smart, Sustainable, and Flexible Nutrition 🥗🥘
Progressive Workouts 🏋️‍♀️
Working on the whole lifestyle 🧘‍♀️🚶‍♀️
High Level of Accountability 🧾
Gut health, Sleep, and whole lifestyle is sorted now!
Chetan’s mindset and trust in the process have been exceptional throughout the journey,
Which is commendable.
—
Weight Week 0: 75 kgs
After Phase I: 59.4 kgs
—
Swipe left to see what Chetan has to say about his experience in the team.
Legendary work by our Head Coach Yasmeen
P.S. Chetan is one of my favorite ‘influencers’ and super funny. Do check out his work on IG!
—
Want to transform while improving health markers?
Want to transform like Chetan and level up on confidence?
Want to lose fat and make it the Last Time You Diet?
Join #TeamYVS: Experience
DM me the word: TRANSFORM
Or
Whatsapp us at +918544890999
And let’s Shock the World.
-YVS 2025-07-19 15:00:00 .. 0 -100% 126 -25%
India’s Leading Influencer loses 8+kgs and gets ready for her marriage while fixing insulin resistance and fixing deficiencies.

Super duper proud sharing the transformation of Niharicka (Niharicka.Singh)
Niharicka is a full time content Creator.
When she joined TeamYVS Experience, she had Tried multiple times in the past and was dealing with Elevated stress levels, had kidney stones, borderline Insulin Resistance, knee pain and vitamin deficiences. She had tried achieving her goals in the past but wasn’t able to to achieve them because of low immunity because of which she couldn’t follow the workouts or stick to the routine.

Her goal was to achieve a healthy body and a model-like physique. She wanted to work on increasing her confidence levels to look better on screen.
—
All this was achieved while traveling in between and enjoying herself.
There were also ups and downs, but we were able to navigate through them, together as a team. Niharicka’s never-back-down attitude and getting back stronger mindset changed the Game! She truly is a Legend and her consistency and trust in the process has been phenomenal!
—
This mind-blowing transformation is a result of:
Smart, Sustainable, and Flexible Nutrition 🥗🥘
Progressive Workouts 🏋️‍♀️
Working on the whole lifestyle 🧘‍♀️🚶‍♀️
High Level of Accountability 🧾
Gut health, Sleep, and whole lifestyle is sorted now!
Niharicka’s mindset and trust in the process have been exceptional throughout the journey,
Which is commendable.
—
Weight
Week 0: 68 kgs
After Phase I: 60 kgs
—
Swipe left to see what Niharicka has to say about her experience in the team.
Legendary work by our Head Coach Yasmeen
So so proud of this transformation!
—
Want to transform while improving health markers?
Want to transform like Niharicka and level up on confidence?
Want to lose fat and make it the Last Time You Diet?
Join #TeamYVS: Experience
DM me the word: TRANSFORM
Or
Whatsapp us at +918544890999
And let’s Shock the World.
-YVS 2025-07-16 14:00:00 .. 0 -100% 150 -10%
If you told 2012, 122+kgs YVS, that one day you will be interviewed by Forbes,
He would laugh. 

If you told him that would be for fatloss, transforming and changing lives,
He would get offended.

Because, he never believed that he could do ANYTHING IN HIS LIFE. 
Because, whatever he had, he not earned anything in his whole life.

But if you asked 2013 YVS, he would say: 
It will be a dream but I think it’s possible.

Because, this version had lost 44+KGS and started believing that:
‘I can do something’ 

If you ask 2017 YVS, he would say: 
If I work hard on changing lives and for years,
This is possible.

Because he had starting changing lives of others.

If you asked 2020 YVS, he would say:
Super excited and I wish I get this opportunity asap.

Because he had maintained the weight for 8 years,
Changed over 1000 lives trainedbyyvs and now starting to help upcoming coaches and PT’s 
Start their own online fitness fitnessbusinessaccelerator.in

If you asked 2023 YVS, he would say:
It will happen soon, when the time is right.
4000+ lives changed, 400+ Online fitness businesses scaled.
Gifted his dad a Car, Top 10 coaches by Apple News in Grit Daily, Awarded By Sh. Nitin Gadkari.

If you ask 2025 YVS, he says: 
It had to happen someday.
Now’s the time. 
Entrepreneur 35 Under 35 and now this. :) 

Time to change and impact more lives with upcoming ventures. 

IT all started with ONE THING:
Working on myself.

If I had not lost those 44+kgs 
If I had given up after not seeing progress for the first 3 weeks*
We wouldn’t be here.

I wouldn’t be living this life.
Wouldn’t be able to make old YVS Proud.

My transformation changed my life. 
Yours can change yours. 

Special thanks to Team Forbes India and verrveliciousdivyaa for being an awesome host 
and making this interview a blast. 

P.S. the interview is available on Official Forbes India YouTube channel.
Just search: Yash Vardhan Swami Forbes India On Youtube
Or Comment/DM me the word: FORBESLINK for full interview

-YVS
#forbesindia #forbespartner 2025-07-14 14:13:36 If you to.. 1,744 +203% 98 -41%
Busy Engineer living in the USA, loses 10+kgs, gains muscle and outlies his ‘genetics’

INTERNATIONAL CLIENT TRANSFORMATION

Super duper proud sharing the transformation of Joel (indian__nomad )

When he joined TeamYVS Experience, Joel had been facing a lot of difficulty in losing Fat and being consistent, he lacked accountability due to having a busy social life and multiple instances of eating out. But at TeamYVS, Results is the only option. Now, here we are! Joel’s Transformations is beyond Numbers and Physique as was on a mission to prove to his friends and family that he could achieve this and ‘bad genetics’ is not the end of it all!
—
All this was achieved while working on his Health, Energy levels, Relationship with Food and while navigating through a busy Work and Travel Schedule. 
—
This mind-blowing Photoshoot transformation is a result of:
Smart, Sustainable, and Flexible Nutrition 🥗🥘
Progressive Workouts 🏋️‍♀️
Working on the whole lifestyle 🧘‍♀️🚶‍♀️
High Level of Accountability 🧾
Stress, Sleep, and whole lifestyle is sorted now!
Joel’s mindset and trust in the process have been exceptional throughout the journey,
Which is commendable.
—
Weight:
Starting Weight: 77.5 kgs
Weight after Phase I: 67 kgs
—
Swipe left to see what Joel has to say about his experience in the team.
Legendary work by our Head Coach Sidharth.
So so proud of this transformation and we are just getting started.
—
Want to transform while improving body composition?
Want to transform like Joel and shock the world?
Want to lose fat and make it the Last Time You Diet?
Join #TeamYVS: Experience
DM me the word: TRANSFORM
Or
Whatsapp us at +918544890999
And let’s Shock the World.
-YVS 2025-07-12 18:04:35 .. 307 -47% 11 -93%
‘Event Planner loses 10Kgs and gets Lean while fixing Cholesterol Levels and Gut Health despite Traveling Constantly’

Super duper proud sharing the transformation of Hina (jhambhina08)
When she joined TeamYVS Experience, Hina had been facing a lot of difficulty in losing Fat and getting Lean especially with her schedule involving Multiple Travels as an Event Planning Company Founder. But at TeamYVS, Results is the only option. Now, here we are!
—
All this was achieved while working on her Health, energy levels and navigating through Travels.
—
This mind-blowing body recomposition transformation is a result of:
Smart, Sustainable, and Flexible Nutrition 🥗🥘
Progressive Workouts 🏋️‍♀️
Working on the whole lifestyle 🧘‍♀️🚶‍♀️
High Level of Accountability 🧾
Stress, Sleep, and whole lifestyle is sorted now!
Hina’s mindset and trust in the process have been exceptional throughout the journey,
Which is commendable.
—
Weight:
Starting Weight: 72.8 kgs
Weight after Phase I: 62.8 kg
—
Swipe left to see what Hina has to say about her experience in the team.
Legendary work by our Head Coach fitnessbyharshiel
So so proud of this transformation and we are just getting started.
—
Want to transform while improving body composition?
Want to transform like Hina and shock the world?
Want to lose fat and make it the Last Time You Diet?
Join #TeamYVS: Experience
DM me the word: TRANSFORM
Or
Whatsapp us at +918544890999
And let’s Shock the World.
-YVS 2025-07-06 14:40:00 .. 114 -80% 83 -50%
‘Professional Model and Actor loses 23kgs+, gets Ripped and gets Photoshoot Ready’

CLIENT TRANSFORMATION

Super duper proud sharing the transformation of Nikunj (nikunjtulsyan31)

When he joined TeamYVS Experience, Nikunj had been facing a lot of difficulty in losing Fat and getting Lean especially with his schedule involving Shoots and a hectic work schedule. But at TeamYVS, Results is the only option. Now, here we are! Nikunj’s Transformations is beyond Numbers and Physique as he Fixed His Health Markers, Deficiencies and Most Importantly His Elevated Cholesterol and Triglycerides levels too!
—
All this was achieved while working on his Health, energy levels and navigating through a busy Work Schedule. In the final days leading up to the shoot, we were literally making changes to the plan everyday to make sure we are able to get the best look without leaving water or salt
—
This mind-blowing Photoshoot transformation is a result of:
Smart, Sustainable, and Flexible Nutrition 🥗🥘
Progressive Workouts 🏋️‍♀️
Working on the whole lifestyle 🧘‍♀️🚶‍♀️
High Level of Accountability 🧾
Stress, Sleep, and whole lifestyle is sorted now!
Nikunj’s mindset and trust in the process have been exceptional throughout the journey,
Which is commendable.
—
Weight:
Starting Weight: 81.5 kgs
Current Weight: 58 kgs
Time Period: 24 Weeks
—
Swipe left to see what Nikunj has to say about his experience in the team.
Legendary work by our Head Coach fitnessbyharshiel
So so proud of this transformation and we are just getting started.
—
Want to transform while improving body composition?
Want to transform like Nikunj and shock the world?
Want to lose fat and make it the Last Time You Diet?
Join #TeamYVS: Experience
DM me the word: TRANSFORM
Or
Whatsapp us at +918544890999
And let’s Shock the World.
-YVS 2025-07-04 15:54:47 .. 209 -64% 67 -60%
Meet TeamYVS, the legends behind the ‘Shock The World’ Transformations. :) 2025-06-28 15:53:56 Meet TeamYVS, the leg.. 454 -21% 26 -84%
‘New Mom and a Full Time Entrepreneur loses 10+ kgs while fixing stress and health markers’

Super duper proud of sharing the transformation of Nikita (vadheranikita )
Nikita is a New mom and a full time business owner. 

When she joined TeamYVS Experience, She was dealing with Elevated stress levels, felt exhausted all the time, had vitamin deficiencies and was having high cortisol levels and had a feeling of being lost. She had tried achieving her goals in the past but wasn’t able to achieve them due to the lack of a sustainable approach where she was left to feel hungry the entire day due to a very restrictive approach. 

Her goal was to feel alive again and enjoy her life to the fullest and get fit not only for herself but for her kid as well. She wanted to level up on confidence and feel like herself again and that’s what we did at TeamYVS.
—
All this was achieved while traveling with her new born, having sleepless nights being a new mom, feeding her baby and taking care of her full time business as well. 
There were also ups and downs, but we were able to navigate through them, together as a team. Nikita’s never-back-down attitude and getting back stronger mindset changed the Game! She truly is a Legend and her consistency and trust in the process has been phenomenal!
—
This mind-blowing transformation is a result of:
Smart, Sustainable, and Flexible Nutrition 🥗🥘
Progressive Workouts 🏋️‍♀️
Working on the whole lifestyle 🧘‍♀️🚶‍♀️
High Level of Accountability 🧾
Gut health, Sleep, and whole lifestyle is sorted now!
Nikita’s mindset and trust in the process have been exceptional throughout the journey,
Which is commendable. 
—
Weight
Week 0: 71.8 kgs
After Phase I: 60.7 kgs
—
Swipe left to see what Nikita has to say about her experience in the team.
Legendary work by our Head Coach Yasmeen
So so proud of this transformation!
—
Want to transform while improving health markers?
Want to transform like Nikita and level up on confidence? 
Want to lose fat and make it the Last Time You Diet? 
Join #TeamYVS: Experience
DM me the word: TRANSFORM
Or
Whatsapp us at +918544890999
And let’s Shock the World.
-YVS 2025-06-26 13:27:34 .. 611 +6% 32 -81%
‘Super Busy Marketing Professional loses 10kgs while living away from home’
INTERNATIONAL CLIENT TRANSFORMATION
Super duper proud sharing transformation of Manvi (manvianand)
Manvi is a Marketing and PR Professional working at an advertising agency in Toronto.
When She joined TeamYVS Experience, she had tried dieting multiple times and given up because of not being able to find a sustainable approach
And was frustrated about not getting results. Manvi was also dealing with anxiety which led to a lot of stress eating.
At TeamYVS, we made it the last time Manvi diets!
—
All this was achieved while managing a busy work schedule, socializing, messed up sleep routine and high stress levels. 
There were also personal life ups and downs, but we were able to navigate through them, together as a team.
—
This mind-blowing transformation is a result of:
Smart, Sustainable, and Flexible Nutrition 🥗🥘
Progressive Workouts 🏋️‍♀️
Working on the whole lifestyle 🧘‍♀️🚶‍♀️
High Level of Accountability 🧾
Gut health, Sleep, and whole lifestyle is sorted now!
Manvi’s mindset and trust in the process have been exceptional throughout the journey,
Which is commendable. 
—
Weight
Week 0: 72kgs
Week 12: 62Kgs
—
Swipe left to see what Manvi has to say about her experience in the team.
Legendary work by our Head Coach Sidharth. 
So so proud of this transformation!
—
Want to transform while enjoying your social life?
Want to transform like Manvi and level up your whole lifestyle?
Want to lose fat and make it the Last Time You Diet? 
Join #TeamYVS: Experience
DM me the word: TRANSFORM
Or
Whatsapp us at +918544890999
And let’s Shock the World.
-YVS 2025-06-15 17:45:00 .. 1,161 +102% 2,156 +1,189%
‘Busy Marketer loses 7+kgs while gaining muscle and fixing gut health, digestion, brain fog and Relationship with Food’

Super duper proud sharing the transformation of Deepak (lifeasdeepak)
When he joined TeamYVS Experience, Deepak had been facing a lot of difficulty in losing Fat and getting Lean despite being regular with his training. He was struggling to find a sustainable approach to lose fat while maintaining muscle mass and taking care of his gut related issues. We were also struggling with low back pain, poor posture and a messed up Relationship with food. But at TeamYVS, Results is the only option. Now, here we are!
—
All this was achieved while working on his Health, energy levels and navigating through Travels. Biggest challenge was to take care of cravings and keep outside eating in check while navigating through progress. Not only did we lose fat and gain muscle but also improved posture and saw a rise in performance and energy levels.
—
This mind-blowing transformation is a result of:
Smart, Sustainable, and Flexible Nutrition 🥗🥘
Progressive Workouts 🏋️‍♀️
Working on the whole lifestyle 🧘‍♀️🚶‍♀️
High Level of Accountability 🧾
Stress, Sleep, and whole lifestyle is sorted now!
Deepak’s mindset and trust in the process have been exceptional throughout the journey,
Which is commendable. 
—
Weight:
Week 0: 77.5 Kgs
Week 12: 70.7 Kgs
—
Swipe left to see what Deepak has to say about his experience in the team.
Legendary work by our Head Coach Sidharth
So so proud of this transformation and we are just getting started.
—
Want to transform while improving body composition? 
Want to transform like Deepak and shock the world?
Want to lose fat and make it the Last Time You Diet? 
Join #TeamYVS: Experience
DM me the word: TRANSFORM
Or
Whatsapp us at +918544890999
And let’s Shock the World.
-YVS 2025-06-13 16:20:58 .. 350 -39% 12 -93%
INTERNATIONAL CLIENT TRANSFORMATION
‘Super busy sales professional loses 25kgs+, fixes health and 10x’s confidence while living in 🇨🇦’

Super duper proud sharing the transformation of Vishal (rohilla__vishal )
When he joined TeamYVS Experience, Vishal had been facing a lot of difficulty in being consistent and getting Lean despite having very high activity levels. But at TeamYVS, Results is the only option. Now, here we are! He feared going out for socialising and for shopping too as he felt that there would be no clothes available for his size but fast forward to now, he loves trying on new clothes as the experience has now completely transformed for him!
—
All this was achieved while working on his Health, energy levels and Vishal is so fond of walking, he has managed to complete 40k steps in a single day over 5 times already.
—
This mind-blowing body recomposition transformation is a result of:
Smart, Sustainable, and Flexible Nutrition 🥗🥘
Progressive Workouts 🏋️‍♀️
Working on the whole lifestyle 🧘‍♀️🚶‍♀️
High Level of Accountability 🧾
Stress, Sleep, and whole lifestyle is sorted now!
Ashraf’s mindset and trust in the process have been exceptional throughout the journey,
Which is commendable.
—
Weight:
Week 0: 111.7 Kgs
Weight after Phase I: 86 Kgs
—
Swipe left to see what Vishal has to say about his experience in the team.
Legendary work by our Head Coach Sidharth.
So so proud of this transformation and we are just getting started.
—
Want to transform while improving your overall lifestyle?
Want to transform like Vishal and shock the world?
Want to lose fat and make it the Last Time You Diet?
Join #TeamYVS: Experience
DM me the word: TRANSFORM
Or
Whatsapp us at +918544890999
And let’s Shock the World.
-YVS 2025-06-12 17:52:12 .. 51 -91% 26 -84%
Happy Monday. 

-YVS 2025-06-09 13:49:49 Happy Monday. -YVS 371 -35% 6 -96%
From PCOS, ‘You are my last hope’ to ’Shocking The World’ to ‘Changing Lives as a coach’ 
CLIENT TRANSFORMATION
Super duper proud sharing the transformation of Sanya (fitforeverwithsanya_ )
Sanya is a Medical Writer, with a super busy scheudle.
When she joined TeamYVS Experience, she had stopped believing that she can ever lose fat and transform.
She had PCOS, Gastritis, gut health related issues, Hormonal imbalances and was frustrated about not getting results.
At TeamYVS we made it the last time Sanya diets (and now changing lives)
—
All this was achieved while enjoying two vacations in between.
There were lot of ups and downs, slow weeks, but Sanya never gives up!
—
This mind-blowing transformation is a result of:
Smart, Sustainable, and Flexible Nutrition 🥗🥘
High Level of Accountability and mindset work 🧾
Progressive Workouts 🏋️‍♀️
Working on the whole lifestyle 🧘‍♀️🚶‍♀️
Gut health, Sleep, and whole lifestyle is sorted now!
Sanya’s mindset and trust in the process have been exceptional throughout the journey,
Which is commendable. 
—
Weight
Week 0: 60kgs
Week 12: 47kgs
—
Swipe left to see what Sanya has to say about her experience in the team.
Most importantly, after the transformation, Sanya became so empowered to become a coach
and now change lives (and she’s obviously TeamFBA fitnessbusinessaccelerator.in )
Soo proud of the fact that Sanya is now changing lives and
becoming the coach ‘Old Sanya’ needed and literally changing lives of all of her clients.
—
Stopped believing that you can transform?
Want to make it the last time you diet despite PCOS, Gut Health issues, Hormonal Imbalance?
Want to transform like Sanya and get summer ready? 
Want to lose fat and make it the Last Time You Diet? 
DM me the word: TRANSFORM
Or
Whatsapp us at +918544890999
And let’s strategise your transformation.
-YVS 2025-06-08 16:25:00 .. 191 -67% 353 +111%
‘Busy MBA student loses 18+kgs despite dealing with Hypothyroidism, PCOS and Insulin resistance in just 1 Phase’

Super duper proud sharing the transformation of Rhea Singh (rheasingh98)
Rhea is preparing for her MBA and working  in her Dad’s company Part time. 
When She joined TeamYVS Experience, she had Tried multiple times in the past and was dealing with Low Confidence,PCOS Hypothyroidism, Insulin Resistance, Fatty Liver and deficiencies. She had tried achieving her goal in the past but wasn’t able to to reach her goal.

Her goal was to level up on health, improve her lifestyle while having good energy and not get stuck in the pattern of yo yo dieting and fix her health for good and to keep off the weight forever.  All her health markers are within normal ranges now. At TeamYVS we made it the last time Rhea diets while leveling up on Health!
—
All this was achieved while traveling in between and enjoying within moderation. 
There were also ups and downs, but we were able to navigate through them, together as a team. Rhea’s  never-back-down attitude and getting back stronger mindset changed the Game! She truly is a Legend and her consistency and trust in the process has been phenomenal!
—
This mind-blowing transformation is a result of:
Smart, Sustainable, and Flexible Nutrition 🥗🥘
Progressive Workouts 🏋️‍♀️
Working on the whole lifestyle 🧘‍♀️🚶‍♀️
High Level of Accountability 🧾
Gut health, Sleep, and whole lifestyle is sorted now!
Rhea’s mindset and trust in the process have been exceptional throughout the journey,
Which is commendable. 
—
Weight difference After phase 1: 18kgs
—
Swipe left to see what Rhea has to say about her experience in the team.
Legendary work by our Head Coach Yasmeen
So so proud of this transformation!
—
Want to transform while improving health markers?
Want to transform like Rhea and level up on confidence? 
Want to lose fat and make it the Last Time You Diet? 
Join #TeamYVS: Experience
DM me the word: TRANSFORM
Or
Whatsapp us at +918544890999
And let’s Shock the World.
-YVS 2025-06-06 13:45:50 .. 191 -67% 296 +77%
Super busy entrepreneur loses 18+kgs and gets shredded.

Super proud to share the transformation of Akshay (akshayyy_rao).

When Akshay joined Team YVS Experience, his confidence levels were at a low, he was struggling to lose fat and maintain a healthy lifestyle. Despite his efforts, he couldn’t find a sustainable approach. But at Team YVS, Results are the only option—and here we are today!
—
Akshay achieved this incredible transformation by overcoming sugar cravings while managing a restaurant surrounded by tempting foods, saying no to alcohol, staying amazingly consistent with workouts, and developing a love for the gym & levelling up on Confidence. Most importantly, he embraced a champion mindset to hit his goals sustainably.
—
This mind-blowing body recomposition transformation is a result of:
Smart, Sustainable, and Flexible Nutrition 🥗🥘
Progressive Workouts 🏋️‍♀️
Working on the whole lifestyle 🧘‍♀️🚶‍♀️
High Level of Accountability 🧾
Stress, Sleep, and whole lifestyle is sorted now!
Akshay’s mindset and trust in the process have been exceptional throughout the journey,
Which is commendable.
—
Weight:
Week 0: 83Kgs
Current Weight: 65.5kgs
—
Swipe left to see what Akshay has to say about his experience in the team.
Legendary work by our Head Coach fitwithatharva
So so proud of this transformation and we are just getting started.
—
Want to transform while improving body composition?
Want to transform like Akshay and shock the world?
Want to lose fat and make it the Last Time You Diet?
Join #TeamYVS: Experience
DM me the word: TRANSFORM
Or
Whatsapp us at +918544890999
And let’s Shock the World.
-YVS 2025-06-03 18:09:34 .. 166 -71% 72 -57%
‘Smiling doesn’t mean everything is alright.’

I Dealt with a mini mental-health crisis in April. 

In March, we hit our biggest business month for the year, 8 figures, without ‘pushing hard’.

Relationship was perfect and hadn’t had a fight in months.

Health wise, had reached my goal weight and had lost all the marriage weight gain.

Perfect Month and Everything was perfect on paper.

But In April, I felt lost.

Most days, I woke up feeling low and a little erratic despite my Whoop score being ‘perfect’. 

Didn’t work for 15 days straight and this has happened for the first time in the last 9 years of doing business [was just making sure all clients and team were happy and aligned].

Didn’t feel like following my morning routine, meditation or even walks. 

The same thing spiralled for the whole month.

Around end of April, I realised something is wrong and started recalibrating and getting back to work.

The interesting part? I myself didn’t know something was wrong.

Now, today on the 2nd of June when I look back, I think, 
It wasn’t a good phase at all.

Was I depressed? Maybe I was. 

The surprising part? I was smiling on all days in April, attended a few weddings and was proud of the fact that businesses
Had hit a big number, clients were happy without doing anything extraordinary, everything was good on paper.
Still from inside I felt hollow.

Aligned myself from the end of April and got back into the happiness mode in May. 

But this was me feeling it, when everything was perfect.

Now, I think:

What if my health was not on track and I was obese like old times? 

What if my relationship was going through a crisis?

What if my work wasn’t going right? 

Biggest lessons I learnt in the last month? 

-If this can happen to someone like me, who had ‘everything aligned’, 
This can happen with anyone.

-If you are feeling low, don’t let it spill over to other areas of life,
So that you are able to bounce back effortlessly.

-If you are feeling low, you are not alone. 
Everyone has these phases but
People rarely share them, I rarely share them.

-If someone is smiling, that doesn’t mean everything is alright. So, Check on your loved ones regularly.

-YVS 2025-06-02 13:54:05 .. 2,961 +415% 36 -78%
‘Kidney Donor Loses 15kgs, Shocks the World While Fixing Health Deficiencies and while Traveling’

Super duper proud sharing the transformation of Prachi (Prachi0812)
Prachi is a working woman with a busy work Schedule. When She joined TeamYVS Experience, she had Tried multiple times in the past and was dealing with deficiencies, Gut health issues, elevated stress levels and she was frustrated about not getting results due to her past experiences.

Prachi is a Kidney Donor and wanted to change her life for good. She got out of her comfort zone and went from someone who used to walk just 1,000 steps to 10k+ everyday and being super active. Prachi did not just transform physically but mentally as well.
—
All this was achieved while travelling and enjoying her favourite meals every now and then.
There were also personal life ups and downs, but we were able to navigate through them, together as a team. Prachi’s never-back-down attitude and getting back stronger mindset changed the Game! She truly is a Legend and her mindset shift in the journey has been phenomenal!

—
This mind-blowing transformation is a result of:
Smart, Sustainable, and Flexible Nutrition 🥗🥘
Progressive Workouts 🏋️‍♀️
Working on the whole lifestyle 🧘‍♀️🚶‍♀️
High Level of Accountability 🧾
Gut health, Sleep, and the whole lifestyle is sorted now!
Anoushka’’s mindset and trust in the process have been exceptional throughout the journey,
Which is commendable.
—
Weight Difference after Phase I: 15.5kgs
—
Swipe left to see what Prachi has to say about her experience in the team.
Legendary work by our Head Coach Yasmeen coachyasmeenkhan
So so proud of this transformation!
—
Want to transform while improving health markers?
Want to transform like Anoushka and don’t want to wait before another year ends?
Want to lose fat and make it the Last Time You Diet?
Join #TeamYVS: Experience
DM me the word: TRANSFORM
Or
Whatsapp us at +918544890999
And let’s Shock the World.
-YVS 2025-06-01 12:59:26 .. 172 -70% 237 +42%
‘Media Agency Founder Loses 14kgs+ without sacrificing her social life, favorite food and travel plans.’

Super duper proud sharing the transformation of Paridhi Jain. (paridhijain31)
Paridhi heads a Social Media Agency.

When she joined TeamYVS Experience, She had Tried multiple times in the past and was dealing with a lot of cravings, struggled with being consistent due to having a lot of social commitments and travel plans. She had tried achieving her goal in the past but wasn’t able to sustain the results.

Her goal was to be able to comfortably wear all the clothes of her choice and be consistent with her routine. Her aim was to be able to learn a sustainable method of getting results keeping in mind her schedule and lifestyle. At TeamYVS we made it the last time Paridhi diets while leveling up on gut health, skin health, hair health and energy levels were through the roof! 
—
All this was achieved while having multiple travel plans in between and enjoying social outings while enjoying her favorite foods, even pasta and wine and learning to maintain a balance.
There were also ups and downs, but we were able to navigate through them, together as a team. Paridhi’s never-back-down attitude and getting back stronger mindset changed the Game! She truly is a Legend and her consistency and trust in the process has been phenomenal.
—
This mind-blowing transformation is a result of:
Smart, Sustainable, and Flexible Nutrition 🥗🥘
Progressive Workouts 🏋️‍♀️
Working on the whole lifestyle 🧘‍♀️🚶‍♀️
High Level of Accountability 🧾
Gut health, Sleep, and whole lifestyle is sorted now!
Paridhi’s mindset and trust in the process have been exceptional throughout the journey,
Which is commendable.
—
Weight
Week 0: 86kgs
After Phase I: 72kgs
—
Swipe left to see what Paridhi has to say about her experience in the team.
Legendary work by our Head Coach Sidharth
So so proud of this transformation!
—
Want to transform while enjoying your social life?
Want to transform like Paridhi and level up on confidence?
Want to lose fat and make it the Last Time You Diet?
Join #TeamYVS: Experience
DM me the word: TRANSFORM
Or
Whatsapp us at +918544890999
And let’s Shock the World.
-YVS 2025-05-30 14:58:01 .. 1,297 +126% 13 -92%
‘Super Busy Event Planner & Businessman loses 13.5Kgs and gets Shredded while Travelling Constantly’

Super duper proud sharing the transformation of Vinayak (vinayakgarg22)
When he joined TeamYVS Experience, Vinayak had been facing a lot of difficulty in losing Fat and getting Lean while Training Intensely Everyday, and not being able to find a sustainable approach to lose all that while building Muscle and Lifestyle. But at TeamYVS, Results is the only option. Now, here we are!
—
All this was achieved while working on his Health, energy levels and navigating through Travels.
—
This mind-blowing body recomposition transformation is a result of:
Smart, Sustainable, and Flexible Nutrition 🥗🥘
Progressive Workouts 🏋️‍♀️
Working on the whole lifestyle 🧘‍♀️🚶‍♀️
High Level of Accountability 🧾
Stress, Sleep, and whole lifestyle is sorted now!
Vinayak’s mindset and trust in the process have been exceptional throughout the journey,
Which is commendable. 
—
Weight:
Week 0: 81Kgs
Current Weight: 67.5Kgs
—
Swipe left to see what Vinayak has to say about his experience in the team.
Legendary work by our Head Coach fitnessbyharshiel 
So so proud of this transformation and we are just getting started.
—
Want to transform while improving body composition? 
Want to transform like Vinayak and shock the world?
Want to lose fat and make it the Last Time You Diet? 
Join #TeamYVS: Experience
DM me the word: TRANSFORM
Or
Whatsapp us at +918544890999
And let’s Shock the World.
-YVS 2025-05-24 16:13:38 .. 284 -51% 173 +3%
‘Busy businessman and father loses 21+kgs while fixing his cravings and binge eating!’

Super duper proud sharing the transformation of Sunil
Sunil is a businessman sunil70000 
When he joined TeamYVS Experience, he had Tried multiple times in the past and was dealing elevated cravings and had frequent episodes of binge eating.  He had tried achieving his goal in the past, had seen results but was not able to maintain the progress.

His goal was to level up on health, improve his lifestyle and get into good shape while retaining his muscle mass. At TeamYVS we made it the last time Sunil diets while levelling up on Lifestyle and Strength.
—
All this was achieved while traveling, socialising and managing his work life.
There were also ups and downs, but we were able to navigate through them, together as a team. Sunil’s never-back-down attitude and getting back stronger mindset changed the Game! He truly is a Legend and his consistency and trust in the process has been phenomenal!
—
This mind-blowing transformation is a result of:
Smart, Sustainable, and Flexible Nutrition 🥗🥘
Progressive Workouts 🏋️‍♀️
Working on the whole lifestyle 🧘‍♀️🚶‍♀️
High Level of Accountability 🧾

Sunil’s mindset and trust in the process have been exceptional throughout the journey,
Which is commendable. 
—
Weight
Week 0: 108 kgs
After Phase I: 86.2 kgs
—
Swipe left to see what Sunil has to say about his experience in the team.
Legendary work by our Head Coach Sidharth.
So so proud of this transformation!
—
Want to transform while improving strength?
Want to transform like Sunil and level up on lifestyle? 
Want to lose fat and make it the Last Time You Diet? 
Join #TeamYVS: Experience
DM me the word: TRANSFORM
Or
Whatsapp us at +918544890999
And let’s Shock the World.
-YVS 2025-05-20 15:56:02 .. 509 -12% 16 -90%

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Tracked since Sep 1, 2025
Updated: Sep 1, 2025
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