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![Upper Body Dumbbell Workout 💪🏿
Build arms, tone muscle, and lock in strength with moderate weight for perfect form.
Format: 3 Rounds
🔥 20 reps each movement
⏱️ 40 sec rest
Consistency > ego lifting. Control the pace, feel the burn, and watch the results come.
➡️ Save this workout for your next arm day
➡️ Hit the link in bio to train with me
➡️ DM or comment “ARM DAY” for full access to my program
Let’s build smarter, not just heavier. 🔥
#TonyThomasSports #UpperBodyWorkout #ArmDay #StrengthGoals #DumbbellWorkout #ModerateWeight #BuildStrength #ToneAndTighten #TotalBody #HIITStrength #FitnessMotivation #WorkoutAnywhere]()
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2025-09-12 04:28:47
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![Abdominal Workout – Sculpt & Shred 🔥
For our fit community, here’s the breakdown so you can run it with me ⬇️
Format: 3 Rounds
💥 20 reps each movement | 40 sec rest
⏱️ For isometric holds: 1 min | 40 sec rest
This one is designed to sculpt your core, shred your midsection, and push your endurance. Stay locked in and give it everything each round. 💯
➡️ Save this workout so you can come back and crush it again.
➡️ Hit the link in my bio to join me for full programs.
➡️ DM or comment “SHRED” for direct access.
Let’s get it fam! 💪🏿🔥
#TonyThomasSports #ShredYourCore #AbWorkout #CoreChallenge #SixPackGoals #GetFitWithTony #StrongCore #TotalBody #FitnessMotivation #WorkoutAnywhere #CelsiusLiveFit #CoreStrength #AbdominalWorkout]()
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2025-09-10 21:54:59
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![Dumbbell Strength Workout 💯
3 rounds. 20 reps each exercise. 45 seconds recovery.
Built to push you past your limits—helping you gain muscle and shed fat with every set. 💪🏿🔥
Comment “Strength” if you’re locked in and ready to take your dumbbell game to the next level. ⬇️ beatthegym
#TonyTSports #DumbbellStrength #GainMuscle #ShedFat #StrengthWorkout #TotalBody #BuildStrength #BurnFat #WorkoutAnywhere #FitnessMotivation #StrongBodyStrongMind #GymFlow #StrengthGoals #MuscleAndPower]()
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2025-09-09 01:25:33
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![An evening of flavor and rhythm at El Carnival Churrascaria 🔥🥩✨ el_carnival__churrascaria
From the samba vibes to the churrasco plates, every moment was on point. Nothing better than sharing good food and great energy ❤️
👉🏿Swipe through to catch the vibe.
#TonyTSports #MiamiEats #LincolnRoad #Churrascaria #FoodieLife #MiamiVibes]()
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2025-09-08 03:02:47
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An even..
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![HIIT Strength Workout 💥
10 powerhouse exercises to build strength and burn fat.
Push through 3 rounds of intense 1 min rounds, short 30 seconds rests, max effort. You’ll feel the difference.
👉🏿Join my workouts — link in profile.
#TonyTSports #HIITStrength #BuildStrength #BurnFat #TotalBody #WorkoutAnywhere]()
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2025-09-07 18:54:59
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HIIT Strengt..
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![Las Vegas HIIT Workout 🔥
What’s up fam, I’m out here in Vegas vibing, but you know I still had to get it in. No excuses, just energy, movement, and pushing through no matter where you’re at. 💪🏿🏙️
Here’s the breakdown so you can run it with me ⬇️
Format: 3 Rounds
⏱️ 40 seconds work
💤 20 seconds rest
Repeat each exercise to complete the round. Push your pace, breathe through the burn, and let’s keep that Vegas energy high together. 🚀 Powered by beatthegym CelsiusOfficial ⚡️
➡️ Double tap if you’re all about consistency no matter the city
➡️ Comment “Vegas Heat” if you want me to drop the exact moves
➡️ Follow TonyThomasSports + beatthegym + CelsiusOfficial for more workouts, energy, and lifestyle
Let’s go. 🔥
Hashtags
#VegasEnergy #HIITCardio #TonyThomasSports #WorkoutAnywhere #TotalBody #TapInWithTony #CelsiusLiveFit #VegasWorkout #CelsiusPartner #CardioPower #Consistency #HIITWorkout]()
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2025-09-05 22:33:15
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![Finishing the summer with straight Las Vegas energy powered by celsiusofficial 🔥
I’m bringing the heat with my next HIIT cardio workout—right here in the heart of Vegas. 🏙️💪🏿 If you’re in town, let’s connect and tap in. Notifications ON so you don’t miss it!
➡️ Double tap if you’re rocking with Vegas energy
➡️ Comment “Vegas Heat” if you want me to drop the full workout
➡️ Follow me TonyThomasSports + CelsiusOfficial for more workouts, energy, and lifestyle content
Let’s get it. 🚀
#VegasEnergy #HIITCardio #CelsiusLiveFit #TonyThomasSports #VegasWorkout #CardioSession #FitnessInVegas #HIITWorkout #TapInWithTony #TotalBody #WorkoutAnywhere #CelsiusPartner #LasVegasFitness #EnergyPoweredByCelsius]()
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2025-09-04 23:39:36
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![HIIT CARDIO WORKOUT 🔥
Fast. Intense. Effective. This routine is designed to burn fat, build endurance, and push your limits in less time. No excuses—just results.
💡 Whether you’re at the gym, outdoors, or at home, this workout will light up your engine and take your conditioning to the next level.
👉🏿 Follow for more workouts, save this for later, and join me through the link in my profile to train together!
HIIT CARDIO WORKOUT
💥 Burn Fat
💥 Build Endurance
💥 No Excuses
Follow | Save | Link in Bio
#TonyTSports #HIITWorkout #HIITTraining #CardioWorkout #CardioBurn #BurnFat #FatLossJourney #EnduranceTraining #StrengthAndCardio #SweatSession #WorkoutMotivation #NoExcusesWorkout #QuickWorkout #FitnessAnywhere #BodyweightTraining #HomeWorkoutIdeas #FullBodyHIIT #TrainHarder #ConsistencyIsKey #GetFitWithTony]()
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2025-09-03 02:16:14
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2,869 +63%
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![Happy Labor Day
amazing food, incredible wine on tap, and the perfect vineyard-style vibe right here in Downtown Miami. 🌴🍇
Go check out their page and swipe to see what we enjoyed! sixtyvines sixtyvinesmiami
#SixtyVinesMiami #WineOnTap #MiamiEats #DateNightVibes #TonyTSports #happylaborday]()
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2025-09-02 04:32:37
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Happy Labor Day
ama..
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1,892 +8%
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42 +7%
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![Summer Summer Summertime! ☀️🌴 palmtreeclubmiami #palmtree #palmtreeclub #summertime]()
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2025-08-31 05:59:48
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Summer Summer Summ..
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1,967 +12%
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14 -64%
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![HIIT Cardio that Works 🔥
No fancy machines. No excuses. Just pure intensity. beatthegym
💥 Burn fat faster
💥 Build unstoppable endurance
💥 Push your limits every rep
This workout will leave you drenched and energized—perfect for anyone ready to take their fitness to the next level.
✅Comment or DM “WIN” and I’ll send you details on how to join our next workout.
#TonyTSports #HIITWorkout #BurnFat #BuildEndurance #CardioChallenge #TotalBody #FitnessMotivation #WorkoutAnywhere #DiscoverNewWorkouts]()
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2025-08-30 22:40:39
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HII..
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38 -3%
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![Ready to sculpt your arms?💪🏿
I just finished an arm-focused dumbbell workout with 5 powerful moves that hit your biceps, triceps, and shoulders for maximum definition. These movements are simple, but when done right, they ignite serious growth and tone.
⚡️ Add these into your next session if you want stronger, leaner arms.
👉🏿Comment or DM “Arm Day” and I’ll send you my full Arm Workout Program directly.
#TonyTSports #ArmDay #DumbbellWorkout #SculptedArms #StrengthTraining #TotalBody #FitnessMotivation #ArmWorkout #FitFam #DiscoverNewWorkouts #WorkoutAnywhere]()
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2025-08-30 04:10:40
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Rea..
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2,052 +17%
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28 -28%
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![Anxiety doesn’t get to control your day.
Here’s a simple grounding method that pulls you back into the present moment:
5️⃣ things you can see
4️⃣ things you can touch
3️⃣ things you can hear
2️⃣ things you can smell
1️⃣ thing you can taste
Just like that — you’re back in control. Calm. Grounded. Right here, right now.
👉🏿 Share this with someone who needs it today & comment “mental high performance” for more videos like this.
📌 Save this reel so you can use it the next time anxiety creeps in.
💬 Comment “mental high performance” if you want more tools like this.
🔁 Share this to help someone else get grounded.
#MentalHighPerformance #AnxietyRelief #StayPresent #MindfulnessPractice #MentalStrength #AnxietySupport #BreatheAndReset #MindBodyConnection #GroundingTechniques #OvercomeAnxiety #CalmYourMind #StressReliefTips #MentalClarity #DailyMindset #PerformanceMindset #MindfulnessTools #MentalHealthAwareness #ResilientMindset #SelfRegulation #MindsetShift]()
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2025-08-29 17:13:16
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2,378 +35%
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38 -3%
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![Core in just 20 minutes.
No gimmicks. No fluff. Just 7 powerful movements that hit every angle of your core.
The format is simple: work hard, recover smart, and let consistency do the magic.
💡 You’ll feel the burn, but more importantly—you’ll feel the progress.
Save this workout and join me live tonight on my Tony T Sports App for the full session.
7 core-focused exercises
1 min of work, 30 seconds of recovery
Simple structure. Serious results.
👉🏿 Save this for later & tap in live tonight on the Tony T Sports App for full workout
#TonyTSports #CoreWorkout #20MinuteWorkout #AbsOnFire #ShredYourCore #StrongCore #CoreStrength #FitnessChallenge #WorkoutMotivation #QuickWorkout #FitnessAnywhere #NoExcusesWorkout #TotalBody #CorePower #AbChallenge #SweatWithTony #FitnessTransformation #TrainWithTony #GetFitWithTony #WorkoutRoutine]()
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2025-08-28 18:55:43
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Core in ju..
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2,961 +68%
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44 +13%
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![7 Natural Foods That Burn Fat & Boost Energy 🔥⚡
Want more energy and a leaner body? These 7 natural foods — avocados, eggs, berries, leafy greens, lemon water, sweet potatoes, and salmon — give your body the fuel it needs to burn fat and stay energized all day. 💪🏿🍳🥑🐟
🎥 Save this Reel & start adding these foods into your meals TODAY.
👇🏿Comment your go-to energy food and tag a friend who needs this boost!
#NaturalFoods #FatBurning #EnergyBoost #Superfoods #HealthyLiving #NutritionTips #EatClean #FuelYourBody #TotalBody #WellnessJourney #GetFitWithTony]()
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2025-08-27 17:31:23
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![Stronger Legs. More Power. Built From Home🦵🏿
No gym? No excuses. You can build strength, power, and definition right at home with a simple structure that delivers results.
Here’s how we run it:
4 SetS
15 reps each
3 total rounds
Minimal rest to keep the burn alive 🔥
This blueprint sculpts your quads, hamstrings, and glutes while building the explosiveness you need on and off the court. Consistency = transformation.
🙋🏿♂️Want the full breakdown with guided coaching? Get my program inside the Tony T Sports App. Link in bio.
💬 Drop a 💪🏿 if you’re committing today.
#TonyThomasSports #LegDayFromHome #LegsBuiltFromHome #StrongLegsStrongGame #TotalBodyStrength #AthleteTraining #HomeWorkoutProgram #GluteTraining #LegDayEveryday #FitnessMotivation #LegSculpting #TrainWithTony #NoExcusesWorkout #HomeLegDay #DownloadTheApp]()
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2025-08-26 21:12:01
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![You are not alone. 🙏🏿
Some days feel heavier than others—but that doesn’t mean you’re stuck. Take it one choice, one breath, one step at a time. Progress isn’t about being perfect, it’s about being present. 💯
Tag someone who needs this reminder today ❤️
#TonyThomasSports #MentalHealthAwareness #OneDayAtATime #WellnessJourney #MindsetShift #StrongerTogether #BestVersionOfYou]()
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2025-08-25 21:10:45
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Yo..
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36 -8%
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![10 Moves. Maximum Energy. Full Body Burn. 🔥
This HIIT Cardio Workout is built to push your limits and shred your body from head to toe. No excuses, just results. Who’s locking in? 💪🏿 beatthegym
💬 Drop a 🔥 if you’re in.
📍 1111 Lincoln Road | Beat The Gym
#TonyThomasSports #HIITWorkout #BeatTheGym #MiamiFitness #TotalBody #CardioBlast #WorkoutMotivation #WeekendWorkout #TrainWithTony #FitnessCommunity]()
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2025-08-24 02:04:56
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10 ..
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1,983 +13%
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37 -5%
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![Don’t let 2 days erase 5. 🛑
The weekend doesn’t have to kill your gains — here’s your blueprint to stay consistent and enjoy life.
💬 Drop a 💪🏿 if you’re locking in this weekend.
📲 Full weekend-proof workouts inside the Tony T Sports App.
#WeekendWarrior #TonyThomasSports #FitnessConsistency #Don’tLoseYourGains #TrainWithTony #StayOnTrack #FitnessTips]()
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2025-08-23 03:24:13
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![5 Moves. 5 Sets. 5X the Strength. 🔥
This upper body dumbbell workout is built to push your limits and unlock real results.
✅ Simple.
✅ Effective.
✅ Total power upgrade.
💥 Join me LIVE today at 5:30 PM for a full upper body dumbbell session — don’t miss it!
Grab your dumbbells, lock in on form, and swipe through for every exercise. 💪
📲 Save this workout for your next session
💬 Drop a “STRONG” in the comments if you’re locking in
👥 Tag a training partner who needs this burn
#TonyThomasSports #UpperBodyWorkout #DumbbellWorkout #StrengthTraining #TotalBodyFitness #TrainWithTony #ProgressiveOverload #WorkoutAnywhere #ExplorePage #LiveWorkout]()
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2025-08-22 22:28:22
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![Love Handles? Try THIS Instead 💪🏿
We’re hitting obliques + deep core with a laser-focused burn. Functional moves. Real results. Pull up LIVE at 5:30pm (ET) and train with me.
📲 Join the live session tonight: inside the ⬇️
“Tony T Sports” App
💬 Comment “CORE” to lock in
📩 DM “LIVE LINK” and I’ll send you access
#TonyThomasSports #LoveHandleWorkout #ObliqueTraining #CoreShred #CoreStrength #TotalBody #TrainWithTony #MiamiFitness #WorkoutAnywhere #AthleteLifestyle #ExplorePage #FitnessMotivation #StillBalling #DownloadTheApp]()
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2025-08-21 22:24:10
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![Still Balling 😁🏀
#StillBalling #HoopDreams #BasketballLife #CourtVision #BallIsLife #NextLevelHoops #DunkSeason #SkyHigh #GameTime #BucketsOnly #AllNet #HighlightReel #BasketballNeverStops #TrainLikeAPro #GrindSeason #HoopersParadise #AthleteMindset #SportsMotivation #ExplorePage #ViralHoops]()
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2025-08-20 22:56:50
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Still Balling 😁🏀
#S..
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![Back pain holding you back? Try these 7 simple exercises that can help you loosen up, strengthen your core, and finally move pain-free. Your back will thank you. 💪🏿
🔥 Save this post and start today!
📲 Want guided workouts? Download the Tony T Sports App now.
#BackPainRelief #TonyThomasSports #MobilityTraining #CoreStrength #StretchAndStrengthen #BeatTheGym #PainFreeMovement #TotalBodyWorkout #TrainWithTony #BackHealth #PostureMatters #StrengthAndConditioning #FitnessMotivation #DownloadTheApp]()
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2025-08-20 04:31:39
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Back pain hol..
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![Want to clear mental stress in just 5 minutes? 🧠✨
Try contrast journaling. Write down what’s stressing you on one side, and what you’re grateful for on the other. When you see both side by side, your perspective shifts instantly. It’s like lifting weights for your mind — stronger, lighter, and more resilient after every rep.
Take 5 minutes today. Your brain will thank you.
📲 For more tools like this, tap into the Tony T Sports App and build your mental & physical performance daily. Go to the ask me anything section and let’s get to work.
#MentalHealthPerformance #StressRelief #TonyThomasSports #MindsetMatters #WellnessJourney #MentalStrength #GratitudePractice #PeakPerformance #StressFreeLiving #MindBodyConnection #MentalHealthTips #PersonalGrowth #MindsetCoach #DailyHabits #HealthyMindset #MentalClarity #SelfImprovement #FocusAndFlow #BrainTraining #ResilientMindset #WellnessTools #ExplorePage #DownloadTheApp]()
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2025-08-19 03:28:03
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Want to..
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![7 Band Moves That Will SHRED Your Total Body thetotalbodyband
No gimmicks, just pure results with resistance bands.
Short. Sharp. Effective.
➡️Swipe through to see all 7 moves.
📲 Save this for your next workout.
👥 Tag a friend who needs this shred.
📲 Full workouts streaming now inside the Tony T Sports App.
#TonyThomasSports #BeatTheGym #TotalBodyWorkout #ResistanceBands #ShredWithTony #WorkoutAnywhere #MiamiFitness #FitnessMotivation #TrainWithTony #DownloadTheApp]()
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2025-08-18 05:05:42
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7 Band Moves..
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On average, Tony Thomas Sports gets 1.8K likes and 39 comments per post. (Historical)
