Tim Liu - Online Fat Loss Coach Instagram Profile Picture

Tim Liu - Online Fat Loss Coach

@timliufitness

Online Fat Loss Coach
I help busy men and women lose 10-30lbs without giving up carbs 📲DM me “Boom” for more info 👇Apply For Coaching Here👇
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Top Instagram Posts of Tim Liu Online Fat Loss Coach

Tim Liu Online Fat Loss Coach’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
If I had to lose 20-25lbs all over again this is what I would do the second time around: I would focus on: ✅ Keeping breakfast the same ✅ Eat high protein meals with plenty of veggies for fiber and some healthy carbs ✅ Lifting heavier each week with my lifts, or do more reps when I can’t ✅ Aim to hit 7-10k steps a day, and finish off my workouts with cardio if I am behind on my activity ✅ Plan my weekend dining so I can enjoy myself without going off the rails And most importantly, I’d make sure the process is enjoyable and not to beat myself up if scale isn’t going the way I want it to. Comment “Plan” if you’re finally ready to lose the weight for good and I’ll reach out! 2025-09-04 19:02:30 I.. 207 +640% 12 +165%
Comment “Costco” for a free grocery shopping guide! Costco Mixed Veggies For Weight Loss! 🥦 Here’s an easy fat loss hack that’s going to keep you full longer so you don’t overeat snacks and carbs: And that’s getting more veggies for fiber in your diet. These are 3 awesome veggie mixes you can get at Costco 💪 #costcofinds #weightloss #fatloss #fiber 2025-09-04 10:16:24 Comment.. 36 +29% 4 -12%
Comment “Costco” for a free grocery shopping guide! Costco Mixed Veggies For Weight Loss! 🥦 Here’s an easy fat loss hack that’s going to keep you full longer so you don’t overeat snacks and carbs: And that’s getting more veggies for fiber in your diet. These are 3 awesome veggie mixes you can get at Costco 💪 #costcofinds #weightloss #fatloss #fiber 2025-09-04 10:11:32 Comment.. 4 -86% 0 -100%
Comment “Costco” to get my free Costco shopping guide 🔥 3 Easy Costco High Protein Foods You struggle to lose your belly fat because you also struggle to get enough protein in for the day So here’s 3 easy high protein foods you can get at Costco! #costcofinds #highprotein #weightloss #fatloss 2025-09-03 13:16:21 Comment “Costco”.. 1 -96% 0 -100%
Sweet Potato Beef Taco Bowl Recipe 🍠🌮 If you want an easy high protein dinner then make these taco stuffed sweet potatoes. Like and follow for more healthy recipes! Ingredients 1 sweet potato 4oz lean ground beef (seasoned with taco seasoning) 1/4 cup Greek yogurt mixed with 1/4 avocado Pico de gallo + cilantro (if you can handle the devil’s lettuce) Instructions: 1. Poke holes in sweet potato and microwave for 8-10 minutes 2. Start cooking lean ground beef seasoned with taco seasoning 3. Mix Greek yogurt, 1/4 avocado + salt + pepper 4. Split open sweet potato and mash it with fork 5. Top with pico de gallo and enjoy! 395 calories 33g protein 35g carbs 14g fat #groundbeef #tacobowl #sweetpotato #healthyrecipes #weightloss 2025-09-02 17:08:13 Sweet Potato Beef.. 48 +72% 11 +143%
Comment “Costco” to get my free Costco shopping guide 🔥 3 Easy Costco High Protein Foods You struggle to lose your belly fat because you also struggle to get enough protein in for the day So here’s 3 easy high protein foods you can get at Costco! #costcofinds #highprotein #weightloss #fatloss 2025-09-02 02:15:40 Comment “Costco”.. 52 +86% 0 -100%
3 Low Calorie Ice Creams For Weight Loss 🍦 You struggle to lose their belly fat because you’re wolfing down the Haagen Daaz at night ❌ Instead, get these 3 low calorie ice creams to help control your cravings and those calories! Found this helpful? Like and follow for more! #icecream #weightloss #foodswaps #healthyeating 2025-09-02 02:11:01 3 Low Calorie Ice .. 4 -86% 2 -56%
Follow and comment “Meals” For Your Free Grocery Guide and Meal Plan Breakdown! 💪 Steal this exact simple meal plan if you want to lose your belly fat and tone up. This is for 3 square meals per day with a high protein snack. You can get these foods at any grocery store no matter where you go. The portions will be based off of current weight, activity and what your goal weight is. Breakfast- Eggs with egg whites, turkey deli meat and toast Lunch - Chicken/salmon with potatoes or sweet potatoes Snack - 2x sugar free Greek yogurts or protein shake DInner - White fish or lean ground beef with frozen veggies and carb of your choice. Save this video and follow for more fat loss tips! #fitness #fitnesstips #nutrition #mealprep #grocery #grocerystore #abs #loseweight #weightloss 2025-09-02 01:18:54 Follow and comment.. 3 -89% 0 -100%
Stop making these mistakes with your lateral raises if you want to build your shoulders ❌ ❌ Shrugging at the top ❌ Doing with your arms straight out to the side ❌ Bending your arms up at the top Instead: 1. Soften your elbows and lead with your pinkies and wrists. 2. And just raise it up to parallel with your arms slightly in front of you. 3. Flex your delts hard at the top, then lower all the way under control before you do another rep. This will keep tension in your shoulders so you end up actually working your delts 💪 Follow for more fitness tips! #lateralraises #shoulders #workouttips #exercisedemo 2025-09-01 21:46:38 Stop making th.. 1 -96% 0 -100%
Follow and comment “Meals” For Your Free Grocery Guide and Meal Plan Breakdown! 💪 Steal this exact simple meal plan if you want to lose your belly fat and tone up. This is for 3 square meals per day with a high protein snack. You can get these foods at any grocery store no matter where you go. The portions will be based off of current weight, activity and what your goal weight is. Breakfast- Eggs with egg whites, turkey deli meat and toast Lunch - Chicken/salmon with potatoes or sweet potatoes Snack - 2x sugar free Greek yogurts or protein shake DInner - White fish or lean ground beef with frozen veggies and carb of your choice. Save this video and follow for more fat loss tips! #fitness #fitnesstips #nutrition #mealprep #grocery #grocerystore #abs #loseweight #weightloss 2025-08-31 21:48:54 Follow and comment.. 2 -93% 2 -56%
Follow and comment “Meals” For Your Free Grocery Guide and Meal Plan Breakdown! 💪 Steal this exact simple meal plan if you want to lose your belly fat and tone up. This is for 3 square meals per day with a high protein snack. You can get these foods at any grocery store no matter where you go. The portions will be based off of current weight, activity and what your goal weight is. Breakfast- Eggs with egg whites, turkey deli meat and toast Lunch - Chicken/salmon with potatoes or sweet potatoes Snack - 2x sugar free Greek yogurts or protein shake DInner - White fish or lean ground beef with frozen veggies and carb of your choice. Save this video and follow for more fat loss tips! #fitness #fitnesstips #nutrition #mealprep #grocery #grocerystore #abs #loseweight #weightloss 2025-08-31 21:48:19 Follow and comment.. 51 +82% 24 +431%
Stop doing your leg raises like this if you’re trying to work your abs ❌ You’re mostly momentum and not really working the muscles because there’s no tension. Instead do this: 1. Tuck your tailbone and press your lower back into the pad 2. Then raise it up to parallel and flex your abs hard 3. Lower all the way under control before you do the next rep Found this helpful? Like and follow for more 💪 #workouttips #abs #sixpack #fitnesstips #exercisedemo 2025-08-30 21:23:54 Stop doing you.. 53 +90% 1 -78%
Comment “Guide” For a free leg routine + guide to help you tone up and lose belly fat 💪 Here’s a simple leg workout that you can do in 30 minutes: 1. Bulgarian Split Squats with a Forward Lean 2. Heels Elevated Dumbbell Squats 3. Machine Leg Curls 4. Dumbbell Romanian Deadlifts. Simply perform these 4 exercises for 2-3 sets of 8-10 reps It’s what some of my clients have used to help build their legs and lose their belly fat! #legworkout #workoutroutine #fitnesstips #exercisevideos 2025-08-29 23:59:21 Comment “Guide.. 66 +136% 7 +55%
Stop doing dumb combo exercises if you’re trying to lose belly fat and get toned ❌ Movements like the squat to press or lunge to curl aren’t effective because of the weight used. You can’t go heavy enough to build strength or muscle with either movement at once. Instead do them separately with a heavier weight You’ll see way more changes when you do that, follow for more! #workouttips #fatloss #bellyfat #fitnesstips #exercisedemo 2025-08-29 02:48:23 Stop doing dumb.. 1 -96% 0 -100%
Stop doing your leg extensions like this if you want to build your quads ❌ When you swing and use momentum you’re not fully working them Instead, do this: 1. Sit back into the pad. 2. Extend your legs and flex your quads hard at the top. 3. Then lower all the way back down under control. This is going to keep tension in your quads and you’ll feel them a lot more Found this helpful? Like and follow for more! #workouttips #quads #legday #fitnesstips #exercisedemo 2025-08-29 02:47:25 Stop doing your leg.. 0 -100% 0 -100%
Stop doing your leg raises like this if you’re trying to work your abs ❌ You’re mostly momentum and not really working the muscles because there’s no tension. Instead do this: 1. Tuck your tailbone and press your lower back into the pad 2. Then raise it up to parallel and flex your abs hard 3. Lower all the way under control before you do the next rep Found this helpful? Like and follow for more 💪 #workouttips #abs #sixpack #fitnesstips #exercisedemo 2025-08-29 02:46:15 Stop doing you.. 0 -100% 0 -100%
High Protein Caprese Toast Recipe 🍞🍅 Want a quick easy lunch to make? Then try this high protein caprese toast recipe! Ingredients: 1 cup low fat cottage cheese Sourdough toast (I used low carb bread) Sliced tomatoes Chopped basil 1 tbsp Balsamic vinegar Instructions 1. Toast bread + put cottage on top 2. Add tomatoes and basil 3. Top with balsamic and enjoy! Like and follow for more healthy weight loss recipes! #weightloss #fatloss #cottagecheese #caprese #healthyrecipes 2025-08-29 00:42:52 High Protein Capres.. 46 +65% 2 -56%
Sweet Potato Beef Taco Bowl Recipe 🍠🌮 If you want an easy high protein dinner then make these taco stuffed sweet potatoes. Like and follow for more healthy recipes! Ingredients 1 sweet potato 4oz lean ground beef (seasoned with taco seasoning) 1/4 cup Greek yogurt mixed with 1/4 avocado Pico de gallo + cilantro (if you can handle the devil’s lettuce) Instructions: 1. Poke holes in sweet potato and microwave for 8-10 minutes 2. Start cooking lean ground beef seasoned with taco seasoning 3. Mix Greek yogurt, 1/4 avocado + salt + pepper 4. Split open sweet potato and mash it with fork 5. Top with pico de gallo and enjoy! 395 calories 33g protein 35g carbs 14g fat #groundbeef #tacobowl #sweetpotato #healthyrecipes #weightloss 2025-08-28 05:39:29 Sweet Potato Beef.. 1 -96% 0 -100%
Comment “Swap” for my free food swap guide and I’ll send it over! 💪 Here are 200 calorie comparisons of common foods you’re eating. 👀 If you’re trying to lose weight, you want to eat foods that are higher in volume that satisfies your cravings. The best way to do that is pick things that mimic what you’re eating now for less calories and more volume. I’ve laid out a couple food swaps: Peanut butter -> Powdered PB Grapes -> Watermelon Full fat cheese -> Non-fat plain Greek yogurt Making just a few simple food swaps will help you slash calories while enjoying some of your favorite foods. #healthyeating #foodswaps #calories #weightloss #fatloss 2025-08-27 19:47:35 Comme.. 68 +143% 36 +696%
Comment “Costco” to get my free Costco shopping guide 🔥 3 Easy Costco High Protein Foods You struggle to lose your belly fat because you also struggle to get enough protein in for the day So here’s 3 easy high protein foods you can get at Costco! #costcofinds #highprotein #weightloss #fatloss 2025-08-27 12:24:47 Comment “Costco”.. 1 -96% 2 -56%
Comment “Costco” below for a free Costco grocery shopping guide! Best Sources For Fiber at Costco 🔥 You’re hungry all the time while trying to lose weight because you’re not getting enough fiber. Besides feeling full longer, you also want to get enough (30g a day) for gut health and regular bowel movements. So here are some of the best veggies and fruits to get the next time you’re at Costco! #costco #groceryhaul #healthyeating #nutritiontips 2025-08-27 12:13:35 Comment “Cos.. 3 -89% 0 -100%
Comment “Costco” below for a free Costco grocery shopping guide! Costco Low Calorie Snacks for Weight Loss 💪 #costco #groceryhaul #healthyeating #nutritiontips 2025-08-27 12:12:20 Comment “Costco” b.. 2 -93% 0 -100%
Comment “Guide” For a free leg routine + guide to help you tone up and lose belly fat 💪 Here’s a simple leg workout that you can do in 30 minutes: 1. Bulgarian Split Squats with a Forward Lean 2. Heels Elevated Dumbbell Squats 3. Machine Leg Curls 4. Dumbbell Romanian Deadlifts. Simply perform these 4 exercises for 2-3 sets of 8-10 reps It’s what some of my clients have used to help build their legs and lose their belly fat! #legworkout #workoutroutine #fitnesstips #exercisevideos 2025-08-27 10:10:36 Comment “Guide.. 0 -100% 0 -100%
4 Rope Attachment Exercises 💪 Here are four exercises you can do using the rope attachment on the cable: 1. Rope Face Pulls - For your rear delts and upper back 2. Rope Straight Arm Pulldowns - For your lats 3. Rope Front Raise - For the front of your shoulders 4. Rope Hammer Curls - For your biceps and forearms. Include these into your workout program, save this video and follow for more! #exercisedemo #workoutvideos #fitnesstips 2025-08-27 03:40:44 4 Rope Attachment Exer.. 45 +61% 6 +33%
Comment “Swap” for my free food swap guide and I’ll send it over! 💪 Here are 200 calorie comparisons of common foods you’re eating. 👀 If you’re trying to lose weight, you want to eat foods that are higher in volume that satisfies your cravings. The best way to do that is pick things that mimic what you’re eating now for less calories and more volume. I’ve laid out a couple food swaps: Peanut butter -> Powdered PB Grapes -> Watermelon Full fat cheese -> Non-fat plain Greek yogurt Making just a few simple food swaps will help you slash calories while enjoying some of your favorite foods. #healthyeating #foodswaps #calories #weightloss #fatloss 2025-08-27 03:37:49 Comme.. 4 -86% 4 -12%

On average, Tim Liu Online Fat Loss Coach gets 28 likes and 5 comments per post. (Historical)

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Tim Liu - Online Fat Loss Coach Instagram Profile Picture

Tim Liu Online Fat Loss Coach can charge up to $1 USD per Instagram post.

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Tracked since Sep 5, 2025
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