Tim Machado | Health⚡️Wellness Instagram Profile Picture

Tim Machado | Health⚡️Wellness

@timbo_slic3d

Health & Wellness Creator, Fitness Enthusiast
🏋🏻‍♂️ Full Training Facility LA 🧠 15+ Years Experience 🍏 @precisionnutrition Certified Coach 🦾 Thousands Transformed 📸 Creator 💰 Investor/Consultant
Health Wellness Fitness
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939
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Top Instagram Posts of Tim Machado Health️Wellness

Tim Machado Health️Wellness’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Sunday recovery. For the body. For the mind. For the week ahead. 20 min sauna → 5 min cold plunge → repeat as needed. Recovery is the hidden part of progress. 🔥🧊🙏🏽 2025-08-25 05:23:30 Sunday re.. 0 - 10 -75%
☀️ Today marks the first day of summer — the Summer Solstice — the longest day of the year and a powerful time to thrive. As a coach, I always remind clients: your energy isn’t just physical — it’s mind, body, and spirit. Use this seasonal shift as a chance to: ✅ Move with intention ✅ Fuel your body with purpose ✅ Protect your peace Let this be the summer you feel strong, clear, and aligned — inside and out. 🌊💪 Now get outside, soak up the sun, and raise your vibration 🔥 What are you focusing on this season? #SummerSolstice #FirstDayOfSummer #HealthCoachLife #MindBodySpirit #EnergyShift #WellnessJourney #TrainWithPurpose #BeachMindset 2025-06-20 20:23:54 .. 0 - 29 -27%
Fuel your day the right way. 💪🏽 Whether I’m wrapping up a workout, heading to the beach, or just need a quick, great snack between clients— Bavarian Meats Snack Sticks always come through. ✅ 9g protein 🚫 Zero sugar 🚫 Zero carbs 💯 All flavor No trade-offs, no guilt—just real, satisfying fuel that supports an active lifestyle and actually tastes amazing. Who said healthy snacks had to be boring? Tag a friend who needs to upgrade their snack game 👇 bavarianmeats #LilLandjaeger #BavarianMeatsAmbassador Sponsored 2025-06-05 19:46:40 .. 0 - 26 -34%
🔥 CHEST + BACK + CORE WORKOUT 🔥 Push, pull, and core — all in one session 💪 REPS: 15 – 12 – 10 – 8 ⬆️ Increase weight each set Short rest. Max intensity. Let’s go. CIRCUIT 1 🏋️‍♂️ DB Chest Press 💥 Lat Pullover to Knee Drive 💪 Pull-Ups 🔽 Lat Pulldowns CIRCUIT 2 ⬆️ DB Incline Chest Press 🦾 DB Single Arm Bent-Over Row CIRCUIT 3 🎯 Cable Chest Fly 🏹 Behind-the-Head Lat Pulldowns 💨 Cable Reverse Flys CIRCUIT 4 🪢 Hanging Leg Raise (Static Hold) 🎯 Cable Face Pulls – Perfect post-push move to correct posture, open up shoulders, and keep your upper back strong. 💣 Superset push and pull for maximum time efficiency and balanced gains. 🔥 End with core + posture work to finish strong. Save this for your next push, pull, & core day! 💥 #ChestBackCore #PushPullWorkout #SupersetWorkout #HypertrophyTraining #FacePullsForPosture #GymRoutine #FullUpperBodyDay 2025-05-21 19:55:56 .. 0 - 16 -60%
Gym packed? No machines free? Grab a crooked (EZ) bar and a bench, and hit these 3 arm & shoulder finishers that work anywhere, anytime: 1️⃣ Supinated Curl EZ bar = less wrist strain, better bicep isolation. 2️⃣ Upright Row The angled grip reduces shoulder stress while torching delts & traps. 3️⃣ Skull Crushers Deep triceps stretch = more activation & better gains. Minimal equipment. Maximum pump. Save this circuit for your next arm/shoulder day! 💪🏽 Want more efficient and effective training ideas? DM me for coaching or a custom plan that fits your schedule & goals. 2025-05-07 20:06:08 Gym pac.. 0 - 10 -75%
Full-on spring vibes! I absolutely love this season—the flowers are bursting into bloom, the days are getting warmer, and everything feels fresh, bright, and full of new energy. It’s the perfect time to shake off the winter blues and soak up the sunshine. Get outside, breathe it in, move your body, and enjoy! 💐🌞💪🏽 2025-05-04 01:18:00 Full-on s.. 0 - 10 -75%
Locked in. Focused. No distractions. When you’re dialed in, nothing can shake you. Stay on your grind, keep your vision clear, and let the results speak for themselves. #DialedIn #FocusedMindset #NoDistractions 2025-02-24 03:54:04 Locked in. Focused. No .. 0 - 6 -85%
Not gonna lie, for the last 9 months every workout has felt like a battle. Dealing with a foot and shoulder injury has tested my patience, my limits, and honestly, my motivation. There were days I wanted to quit- days where the pain felt like a sign to stop altogether. But I reminded myself why I started training 25+ year ago. Recovery isn’t linear, and neither is progress. Some days, I have to modify. Some days, I have to slow down. But every day, I choose to keep moving forward. To anyone struggling through an injury or setback-your journey doesn’t end here. Listen to your body, adjust when needed, but don’t give up. You’re stronger than you think. 💪🏽 2025-02-16 02:39:41 Not gonna l.. 0 - 22 -45%
Even I don’t feel like it sometimes… YOU just gotta SHOW UP! 💪🏽 2025-02-03 00:06:07 Even I don’t fe.. 0 - 9 -77%
Hey what’s up guys, I know I haven’t been on here much lately but I just wanted to wish you all a happy new year! As we approach the first Monday of 2025 I know a lot of you are going to be in full swing on your New Year’s resolutions, and that’s great, I hope you stick with them! Even though year long consistency is key, I know life happens, and the holidays are an easier time to indulge. So embrace that, enjoy yourself, don’t be too hard on yourself, but know you’ll feel much better when you have a healthy, consistent routine. I know I sure do! So with that being said, I wanted to share something I’m doing and invite anyone who is interested to join! At least 60 days of… Swipe over to see and if you decide to join let me know below, and feel free to tag me so we can help hold each other accountable along the way! 👊🏽 2025-01-06 03:00:04 Hey.. 0 - 28 -29%
Bday pump… But make it spook 👻🎃🔪🎂 - #Halloween #Halloweencostume #Halloweenworkout #Birthday #Bdaypump #Workout #Fitness #Funnyfitness #Michaelmyers 2024-10-31 19:36:48 Bday pump… .. 0 - 40 +1%
Back from a great trip to Brazil! Swam through waterfalls, hiked and snorkeled through rivers, saw a bunch of wild animals, took boat rides to beautiful islands, and most importantly spent quality time with fitfeedfun parents! 😍🇧🇷🙏🏽 - Swipe over to see some of the adventures! 🤙🏽 2024-08-19 01:37:23 Back.. 0 - 33 -17%
I’m not one to complain, but things have been extremely tough lately. From losing my mom unexpectedly, to working through nagging injuries. A couple things that have helped me get through these trying times are meditation, practicing gratitude, journaling, reading, and staying consistent with work and my workouts. My best advice for anyone going through tough times is try do the things I listed above consistently and things will get better. Sending ya’ll love. I'm here for you! ☮️❤️ 2024-08-07 03:23:49 I’m not one t.. 0 - 20 -50%
This has been the deepest sorrow of my life. We all know it’s going to happen, but we never know when, and always hope it’s not anytime soon. 💔 To the woman I thank for giving me my love for the ocean, extreme sports, festiveness, compassion for others, and so much more! Rest in peace mom, I will always love you! 😘 Life is short and fragile, appreciate your loved ones, because you never know when they could be taken away. 😢 2024-06-12 23:20:45 This has bee.. 0 - 378 +853%
Yosemite is always a good idea. Did some great hikes, saw some breathtaking waterfalls, and even found a fresh snow melt cold plunge around 35 degrees. 🏔️🧊🥶👌🏽 2024-05-27 00:50:12 Yosemite.. 0 - 21 -47%
Aurora Nutrascience Creatine Drink Mix has been a great addition to my wellness routine. It’s helped me push through muscle fatigue and get those last few reps in to hit failure. #ad. It has liposomal vitamins which are easy to digest and have a 85% to 90% absorption rate. Please use “TIMCREATINE”to get 10% off your Aurora Nutrascience products at www.vidalifescience.com or click the link in my profile. vida_lifescience - #liveahealthyvida #auroranutrascience #vidalifescience #liposomal #liposomalvitamins 2024-05-13 23:21:04 Aurora Nutrascience.. 0 - 13 -67%
I’ve been loving starting my day with gainful Performance Greens. Tropical pineapple is my favorite, tastes amazing, and blends together easily. It’s helped my mental clarity, vitality, and overall wellness. It is so important to me that Gainful uses science-backed formulas, featuring proven ingredients, label transparency, and clinically-studied doses for maximum effectiveness. - Use code “TIM30” for 30% off your first order! 2024-04-19 23:06:08 I’ve been loving .. 0 - 5 -87%
Happy vernal equinox! Are you feeling the new, fresh Spring energy as well!? 🌞💐🐰 2024-03-19 23:33:27 Happy vernal equ.. 0 - 22 -45%
Weekend vibes… 🌞🏝️🛹 - What are some activities you like to do on the weekends? 🤙🏽 2024-02-26 00:20:04 Weeken.. 0 - 22 -45%
Breaking up this California storm with a little Motivation Monday! Change doesn’t come easy, but with a positive mindset and consistently getting out of your comfort zone it will happen! 2024-02-06 03:18:45 Breaking up this Califo.. 0 - 39 -2%
Happy New Year fam! Ready to level up this year in ALL aspects of life! 🚀🧠💰💪🏽😁 -Health -Wealth -Happiness -Relationships -AND MUCH MORE! Who else is with me!? 2024-01-10 21:09:53 Happy N.. 0 - 47 +18%
Whistler Blackcomb re-cap Wasn’t ideal snow conditions, but still had a great time. Did a wild atv and snow mobile experience, great dinners, and some boarding. Thankful, energized, and ready to crush 2024! 2024-01-06 02:07:15 Whistler Blackcomb re-c.. 0 - 16 -60%
Cheers to another ✈️ around the 🌞! 🥳 Thankful for my friends, family, fabulous clients, followers, fitness, and last but not least, my fiancé. Love you all! 🙏🏽😘 2023-10-31 19:26:19 Cheer.. 0 - 122 +207%
We had a lovely stay at Farm Road Estate with the thoughtful staff, the delicious food and the beautiful site making our visit to VT remarkably special. FARM ROAD ESTATE is located in West Dover, VT. It’s a home-away-from-home nestled on 32 natural acres with a wide variety of outdoor activities: hiking trail, heated swimming pool, fishing & swimming pond, and Deerfield Riverwalk access all inside their property. Featuring the sawmillbarandtable a 18th century newly renovated lodge serving a world-class farm-to-table southern Vermont’s culinary that uses local farm products and vendors to create unique dining experiences. 2023-10-19 22:21:32 We had a lovely stay .. 0 - 31 -22%
For my first video from our trip I thought I would take you guys on an adventure through New Hampshire! Check it out for exact locations! 🛤️⛰️🚵🏼🍂🌲 2023-10-12 03:17:06 For .. 0 - 17 -57%

On average, Tim Machado Health️Wellness gets 0 likes and 40 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Tracked since Sep 5, 2025
Updated: Sep 5, 2025
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