Yoga Teacher │ Trainer │ Mentor

@tiffanybrookeyoga

Yoga Teacher, Trainer, Mentor
𝗦𝗲𝗻𝗶𝗼𝗿 𝗟𝗲𝗮𝗱 𝗧𝗿𝗮𝗶𝗻𝗲𝗿 @hot8yoga 🔥𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴𝘀 ✨𝗠𝗲𝗻𝘁𝗼𝗿𝘀𝗵𝗶𝗽 🤍𝗗𝗿𝗲𝗮𝗺 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 🔥𝗬𝗼𝗴𝗮 𝗦𝗰𝘂𝗹𝗽𝘁 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝟵-𝟲 🌸𝗥𝗲𝘁𝗿𝗲𝗮𝘁 12-3 👇🏼
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We invite you to an all women, self care and self immersion wellness retreat to feed and nourish your soul. Join us for a relaxing, rejuvenating and transformative experience. 
🏝️ Set on a pristine beach overlooking the breathtaking La Ventana bay, Casa Tara is the ultimate destination for yoga, wellness and rejuvenation in beautiful Baja California Sur. 
✨This special wellness experience will be intimate and connective intentionally, to dive deeper into our strength, vulnerability, and power as women. 
🩷This retreat is centered around you, embracing your authenticity, beauty and light for the ultimate femme embodiment.
Dec 3 - 7 2025

Enjoy …

🌸Daily Yoga Movement
Feel into your body, let go of what no longer serves and tap into your inner strength.
 
🌸Meditative Practices and Breathwork
Nourish your body and mind.
 
🌸Massage and Body Nourishment
Time at the spa to release tension and anxiety allowing your stress to melt away.
 
🌸Yin Yoga
Dive deeper into your body and feel the release of stress, emotional blocks and traumas.

🌸Sound Bath
Awaken the senses and dive into the soul.
 
🌸Beach and Pool Time
Allow yourself to relax and recharge, enjoy the sun and take a refreshing dip or paddle board in the ocean.
 
🌸Delicious and Nutritious Cuisine
All meals curated to stimulate your tastebuds.
 
🌸Holistic Health Coaching
Workshop and personalized 1:1 consultation, improve internally to glow externally.
 
🌸Dream Life Workshop 
Put your dreams into goals and action, start living the life you dream and deserve!

🌸Connection
Laughing, dancing, connecting to a beautiful community of women!

Link in bio for more details 🩷

Enjoy…#yoga #retreat #wellness #yogaretreat #vacation #mexico #casatara #casatararetreat dailymindfulnessbylex elevatewithcase 2025-10-01 20:43:57 .. 12 -89% 1 -89%
💥Yoga Sculpt Teacher Training💥starts Saturday September 6th! It’s 4 weekends only (Sat + Sun). An amazing opportunity to learn a new skill, experience growth, deepen your practice, step outside your comfort zone and create amazing connections!
If it’s even crossed you mind it’s a YES!

If you’re a teacher! Yoga Sculpt is a great addition to your teaching arsenal-elevate your skills and have so much fun doing it 💥🤩

Dm me questions love to connect!

#yoga #teachertraining #hot8yoga #yogacertification #yogateacher 2025-08-19 21:32:45 💥Yoga.. 48 -58% 4 -58%
More time in the sea please 🩵
Sea Therapy 🌊 Spending time in or near the ocean offers a holistic range of health benefits, encompassing both physical and mental well-being 🩵

Travel with me to Mexico for a relaxing Women’s Wellness Retreat 🌸 we will be spending lots of time in the beautiful warm and tranquil sea absorbing all the benefits!

🌊Stress Reduction: The ocean’s serene environment, including the sound of waves and fresh air, can significantly reduce stress and anxiety by lowering cortisol levels. The vastness of the ocean promotes relaxation and a sense of peace.

🌊Improved Mood and Mental Well-being: Being near the ocean can boost serotonin levels, a neurotransmitter associated with positive mood. The environment can act as a natural remedy for anxiety and depression.

🌊Increased Mental Clarity and Focus:The natural environment can help clear the mind, encourage mindfulness, and break negative thought patterns.

🌊Enhanced Creativity: Spending time in nature, including by the ocean, has been linked to improved problem-solving and creative thinking.

Link in bio for retreat details 🌸

#yoga #retreat #womensretreat #wellness #seatherapy #mexico #yogaretreat 2025-07-04 19:12:40 .. 87 -23% 4 -58%
Sea Therapy Energy 🌊 ☀️ 👙

If you are feeling the need for some well deserved self care time, this is your sign to come to Mexico and overflow your cup!

I am so excited to host our 2nd
 🌸Femme Embody Retreat 🌸 this December.
The energy and vibe is ultimate self care and relaxation, connection and community✨

You Will Enjoy:

🌸Daily yoga movement to feel into your body, let go of what no longer serves and tap into your inner strength.
 
🌸Meditative practices and Breathwork to nourish your body and mind.
 
🌸Massages, body scrubs, and time at the spa to release tension and anxiety allowing your stress to melt away.
 
🌸Ocean swims and dips, and pool time to relax and recharge.
 
🌸Delicious, nutritious organic cuisine stimulating your tastebuds.
 
🌸Holistic Health Workshop and 1:1 consultations, improve internally to glow externally. Facilitated by elevatewithcase 
 
🌸Dream Life Workshop, put your dreams into goals and action, start living the life you dream and deserve!
 
🌸Yin Yoga, dive deeper into your body and feel the release of stress, emotional blocks and traumas.

🌸Sound Baths to awaken the senses and dive into the soul.

🌸Laughing, dancing, connecting to a beautiful community of women!

DM for details or click the link in bio to apply 🤍

#méxico #retreat #vacation #wellness #yoga #travel #retreat #wellness 2025-06-17 20:54:38 .. 77 -32% 5 -47%
women’s wellness retreat 🌸august 13th -17th
m e x i c o

link in bio to apply 

#yoga #retreat #mexico #travel #selfcare #bikini #sarong 2025-06-05 21:25:16 women’s wellness ret.. 78 -31% 14 +48%
Reflection…

“Your practice is a mirror not a stage. 

It reflects your strengths, your challenges, and the beliefs that shape your perspective. 

Use it to see yourself clearly -not to perform, but to transform”.

-Vikramjeet Singh wanderingmat 

❤️‍🔥Opportunities to transform yourself physically and mentally, I am leading Yoga Sculpt Teacher Training in May!

❤️‍🔥Deepen your practice, learn a new skill, grow out of your comfort zone, get certified, experience community and connection and feel the elevation  and growth of self!

❤️‍🔥Starts April 26th - May 18th 
hot8yoga culver city ca
SATURDAYS: 12p-6p
SUNDAYS: 12p-6p
$300off until March 2nd!
60 Hour, Yoga Alliance Certified

#yoga #teachertraining #yogatraining #deepenyourpractice #yogaalliance #yogacertification #growth #transformation #hot8yoga #hot8yogaculvercity #teachertrainer 2025-02-25 22:24:18 .. 152 +35% 7 -26%
Class Schedule hot8yoga 
Santa Monica • Brentwood 

MONDAY 🤍

930a Yoga Sculpt • SM
11a Yin • SM

TUESDAY 🤍

930a Power • BW
12p Yoga Sculpt • BW 

WEDNESDAY 🤍

930a Yoga Sculpt • SM
11a Yin • SM

THURSDAY 🤍

930a Power • BW
12p Yoga Sculpt • BW 

DM ME for guest passes - L🤍VE to see you! 

Xoxo

#yogaclass #yoga #fitness #mentalhealth #workout #hot8yoga #wellbeing 2025-02-12 00:10:37 .. 81 -28% 6 -36%
Say YES change your life! 
It’s time to stop waiting, dwelling and  overthinking. NOW it’s  time to say yes to that “thing” you’ve been thinking about!
✨Say YES  and embrace new opportunities!
✨Say YES and step outside your comfort zone!
✨Say YES and unlock your potential!

Every YES is a chance to grow and create the life you are meant for!

Here’s a GREAT YES 😝 Yoga Sculpt Teacher Training starts Saturday January 11th! It’s 4 weekends only (Sat + Sun). An amazing opportunity to learn a new skill, experience growth, deepen your practice, step outside your comfort zone and create amazing connections!
If it’s even crossed you mind it’s a YES!

Dm me questions love to connect! 2025-01-06 20:58:35 .. 145 +28% 7 -26%
me. learning how to surf in Sayulita 🏄‍♀️ i grew up near the beach my whole life and even managed a surf shop at one point but never learned how to surf. finally in my 40’s i decided it’s time 😂 thanks to makin_noise for pushing me (literally push starting my board) out in the ocean 🤍

Are you ready to say yes to something new?! Let me push start you 😝… Join me for Yoga Sculpt Teacher Training in January! What an amazing way to start off the year 🌟 

Learning a new skill can have many benefits, including:
* Confidence: Learning a new skill can boost your confidence in your ability to learn and improve. 

* Adaptability: New skills can help you adapt to change in your personal and professional life. 

* Creativity: Learning a new skill can stimulate your brain and boost your creativity. 

* Mental health: Learning a new skill can help beat boredom and boost your motivation. 

* Career advancement: Learning new skills can help you rediscover your passion for your career. 

* Brain chemistry: Practicing a new skill can increase the density of myelin in your brain, which can help you learn even better. 

* Cognitive skills: Learning new skills can help you connect new information with what you already know. 

❤️‍🔥January 11th - February 2nd
Yoga Sculpt Teacher Training! Learn a new skill, deepen your practice, connect with amazing community and get certified to teach! More details- link in bio

📸 Sayulita Wellness Retreat 

#yoga #teachertraining #skill  #surf 2024-12-13 00:07:10 .. 184 +63% 24 +154%
Let go …

It’s time to release. Set yourself up this holiday season with calmness and relaxation. 

This class will include movement to open your body release tension and stress and create space. 

Guided breathwork & meditation to support your nervous system and clear your mind.

 Vibrational sound session to completely let go, relax and feel rejuvenated. 

The release session will be followed by cacao, community connection and intention setting. 

Overflow your cup and sign up for “the release” 

Sunday December 8th
1pm -3pm
hot8yoga santa monica 
Free for members $35 non -members

ismudgeyousomuch give away & pop up shop 🖤

📸 femme embody wellness retreat 2024

#yoga #meditation #breathwork #soundhealing #community #yogaclass #hot8yoga #santamonica 2024-12-03 22:51:51 Let go … I.. 141 +25% 6 -36%
Experience Growth …
This January I am leading my 11th Yoga Teacher Training and I am so excited about it, if you know me, you know this is what I love to do♥️

Best way to start the New Year! 🔥
It’s a great opportunity to deepen your practice, learn a new skill, grow out of your comfort zone, get certified, experience community and connection and have the best time doing it!
We have an amazing group already signed up! If this is something you’ve thought about, its time to say YES to yourself 🔥 

More deets in my bio!

Starts January 11th - February 2nd 
hot8yoga brentwood ca
SATURDAYS: 11:00am-5:00pm
SUNDAYS: 11:00am-5:00pm
$200 off until December 15th!
60 Hour, Yoga Alliance Certified

📸 Bali wellness retreat 2024 by karijaffe 

#yogateacher #teachertraining #yogasculpt #yoga #yogacertification #brentwood deannashakti 2024-11-26 22:27:41 Experi.. 174 +54% 20 +112%
On the Horizon… schedule of community events & experiences!

Love to have you!

❤️‍🔥December 8th: 
“the release”  Santa Monica 1p-3p
It’s time to release. Set yourself up this holiday season with calmness and relaxation. This class will include movement to open your bodies releasing tension and creating space, followed by guided breathwork & meditation to support your nervous system and clear your mind allowing you to drop into a vibrational sound session to completely let go, relax and feel rejuvenated. The release session will be followed by cacao, community connection and intention setting. 

❤️‍🔥December 15th:
“Abs & Booty Workshop” Brentwood 130p-3p
This class/ workshop will be a full body work out with special attention to proper alignment and engagement to optimize your movements! Extra focus on booty and core to ABSolutley strengthen & tone your
 A$$ets! FREE

❤️‍🔥January 11th - February 2nd
Yoga Sculpt Teacher Training! Learn a new skill, deepen your practice, connect with amazing community and get certified to teach! More details- link in bio

❤️‍🔥January 2025
“The Dream Program” 4 weeks Zoom
Don’t Quit Your Daydream. Live your dream life, set goals and take action to live in alignment with your dreams. Sign up for details -link in bio

Have questions!? Dm me 

📸 Bali Retreat 2024 shot by karijaffe 

#yoga #community #santamonica #brentwood #wellness #wellnessevent 2024-11-21 23:41:01 .. 148 +31% 31 +228%
B A L I 🌸 Wellness Retreat is less than one month away! 
We have 2 rooms left!
• 1 single room
• 1 shared room (2 ppl)

If you are looking to experience adventure, connection and community join karijaffe and I for our 2nd epic wellness retreat in Bali, we have a full itinerary of exciting and fun experiences. Check out all the details, link in bio!

🌸September 10th - 18th 

#bali #wellnessretreat #baliretreat #yogaretreat 2024-08-15 21:09:03 B A L I 🌸 Welln.. 99 -12% 7 -26%
It’s time to book BALI 🌸
Come to Bali with karijaffe and I for our second wellness retreat in this magical place! If you’ve never been… it will absolutely change your life! This experience is all about culture and connection. We have the BEST community of people coming and I am so excited to explore, adventure and yoga everyday 🤍

Link in bio for details 🌸

#bali #vacation #travel #yogaretreat #wellness #yoga #culture 2024-07-10 20:23:08 It’s time .. 168 +49% 9 -5%
Welcome to B A L I 🌸
Wellness & Culture Retreat Sept 10 - 18

e x p e r i e n c e

LUXURY 🌸
•Ubud Private Jungle Home | Canggu Private Beach Home
•Outdoor Yoga Shala 
•Plant Based Nourishment 
•Full Body Massage | Cold Plunge Therapy

DEPTH 🌸
•Grounding & Gratitude Ceremony 
•Vinyasa Yoga
•Ghosh Yoga 
•Yin Yoga
•Yoga Nidra 
•Sound Healing

CULTURE 🌸
 •Holy Water Temple 
•Balinese Cooking Class
•Water Rafting 
•Rice Paddy Swings
•Coffee Farms 
•Traditional Kecak Fire Dance

It’s our ( karijaffe ) 2nd retreat in magical Bali, we can not wait to get back and share the beauty and culture of Bali with you!! Link in bio for the details 🌸

#bali #retreat #travel #culture #connection #experiences #yoga #yogaretreat #wellnessretreat 2024-07-01 23:53:38 .. 185 +64% 6 -36%
𝓕𝓮𝓶𝓶𝓮 𝓔𝓶𝓫𝓸𝓭𝔂 𝓦𝓮𝓵𝓵𝓷𝓮𝓼𝓼 𝓡𝓮𝓽𝓻𝓮𝓪𝓽

🌺We invite you to a self care and self immersion wellness retreat to feed and nourish your soul. Join me and yogafitbylex for an amazing experience. Only 2 spots remain to attend this special Femme Embodiment Retreat. 

🌺Hosted at our Luxury Private Residence Resort in beautiful Los Cabos, Mexico, our shared experience is intimate and connective intentionally to dive deeper into our strength, vulnerability, and power as women. 

🌺This retreat is centered around you and embracing your authenticity, beauty and light for ultimate femme embodiment.

𝓔𝔁𝓹𝓮𝓻𝓲𝓮𝓷𝓬𝓮

🌺Daily yoga and movement practices, meditations, and breath-work led by Tiffany Brooke and Alexis K. You will breakdown barriers and blocks, release tension, anxieties and stresses to feel good in your body physically, mentally and emotionally. Let go of what no longer serves and create space for what does! 
 
🌺Enjoy connective workshops, including a Holistic Nutritional Workshop and exclusive 1;1 with integrative Holistic Health Coach, elevatewithcase 

🌺Blissful beach time, pool time, tennis, salsa lessons, golfing, massages, facials and more well deserved self care. Nourish yourself with delicious cuisine, spectacular ocean front views, connection, relaxation and an amazing community of women.

Full Itinerary-Link In Bio

June 4th - June 8th
DM to apply 🌺

#cabo #yogaretreat #wellness #vacation #mexico #selfcare #selflove 2024-05-02 21:21:01 .. 120 +6% 3 -68%
Leading my 10th Teacher Training and would love for you to join! Beyond learning the skill of teaching, it’s a life changing experience that will challenge and motivate you, push you out of your comfort zone and positively impact so many areas of your life. Also amazing friendships are created!
 Join me and yogafitbylex this weekend to start this amazing journey!

DETAILS & BENEFITS 💜

▫️Learn to create renewed energy, mental focus, and increased endurance 

▫️Learn the Hot8 Yoga Sculpt sequence and how to vary the levels of cardio, core work, and intensity

▪️Delve into the 8 Limbs of Yoga

▫️Understand the benefits of adding weight training, cardio, and intense core work to a yoga practice

▪️Learn how to inspire, motivate, and empower yourself and others

▫️ Receive 60 HR Certification

SANTA MONICA hot8yoga 
April 27th - May 19th
Saturday + Sunday 12-6pm 

DM ME FOR MORE 💜

#yoga #teachertraining #hot8yoga 2024-04-26 03:34:59 .. 85 -25% 13 +38%
𝑭𝒆𝒎𝒎𝒆 𝑬𝒎𝒃𝒐𝒅𝒚 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝑹𝒆𝒕𝒓𝒆𝒂𝒕

𝑪 𝑨 𝑩 𝑶 🌺 2024
6/4 - 6/8

Femme Embody Wellness is essential. It’s time to treat yourself to the love and care you deserve! Join yogafitbylex & I for a vacation retreat experience ❤️
 
You Will Enjoy:

🌺Daily yoga movement to feel into your body, let go of what no longer serves and tap into your inner strength.
 
🌺Meditative practices and Breathwork to nourish your body and mind.
 
🌺Massages, facials, and time at the spa to release tension and anxiety allowing your stress to melt away.
 
🌺Various outdoor activities, tennis lessons, salsa lessons, beach and pool time to relax and recharge.
 
🌺Delicious and nutritious cuisine stimulating your tastebuds.
 
🌺Holistic Health Workshop and 1:1 consultations, improve internally to glow externally. Facilitated by elevatewithcase 
 
🌺Dream Life Workshop, put your dreams into goals and action, start living the life you dream and deserve!
 
🌺Yin Yoga, dive deeper into your body and feel the release of stress, emotional blocks and traumas.

🌺Sound Bath to awaken the senses and dive into the soul.

🌺Laughing, dancing, connecting to a beautiful community of women!

DM for details or click the link in bio to apply 🤍

#cabo #retreat #vacation #wellness #yoga 2024-04-08 20:35:53 .. 89 -21% 0 -100%
🩷 N E W 🩷 
Special Edition LOVE Gift Set for your season of love! 

Everyday is an opportunity to love yourself and share love to others!

Limited quantity! Order now -DM ME 🩷

LOVE Gift Set includes:

🤍 Sandalwood Lavender Candle
🤍 Color Matches (pink or white)
🤍 Color coordinated Smudge Tray
🤍 Love Affirmation Smudge Bundle
Lavender White Sage + 2 Palo Santo
🤍 Love Affirmations Card

$50

Gift yourself and those you Love!
Xoxo

ismudgeyousomuch #affirmations #love #mindset #giftset #valentinesdaygift 2024-02-06 22:49:52 🩷.. 44 -61% 6 -36%
Come take class with me! hot8yoga 
Santa Monica • Brentwood • Culver City 

MONDAY 🤍

930a Yoga Sculpt • SM
11a Yin • SM
430p Yoga Sculpt • Culver

TUESDAY 🤍

12p Yoga Sculpt • BW
530p Power • SM

WEDNESDAY 🤍

930a Yoga Sculpt • SM
11a Yin • SM
430p Yoga Sculpt • Culver

SATURDAY + SUNDAY 🤍

11a Yoga Sculpt • BW
(Only until 1/21 thru Teacher Training)

DM ME for guest passes - L🤍VE to see you! 

Xoxo

#yogaclass #yoga #fitness #mentalhealth #workout #hot8yoga #wellbeing 2024-01-09 22:28:57 .. 128 +13% 19 +101%
Having fun!😝 Last year I decided to start a little company with the intention to spread positivity and healthy thinking. So often we focus on the negative or what can go wrong, or what needs to be fixed versus inviting in the good stuff- the healthy and positive thoughts. Our brains tend to lean more into negative thought patterning as a protection mechanism. To help redirect the negative thoughts, I created Affirmation Smudge Bundles to instill a self care ritual of speaking out daily positive affirmations. 

Simply put, affirmations are optimistic phrases formulated to counteract negative thinking, and Smudging is a ritual to cleanse space, clear negativity and reset anytime you need it!
Combine the two and bam 💥 you’re shifting your mindset 🙌🏼

Want to up-level your mental self care?! Get yourself some affirmation smudge bundles- hand made with SO much love by me 😘

I Smudge You So Much ♥
#mentalhealth #wellness #wellbeing #affirmations #smudging 2023-12-19 22:51:39 Having.. 170 +50% 12 +27%
Beautiful day filled with love strength and a community of badass women! 
A Day of power, healing and connection!
 
the day. 
🤍 Gratitude Cacao Meditation
🤍 Yoga
🤍 Breathwork
🤍 Sound Bath
🤍 Goals & Intentions Workshop

Accessorized by atyoursoulspace 
🤍 Love Reiki infused oil 
🤍 Grounding Spray
🤍 Spice Up Yo’ Life Cacao Blend

Thank you jennieantonakis for hosting such an incredible event and inviting me to lead this powerful group!

#womensday #moms #strength #love #atyoursoulspace #ismudgeyousomuch #tiffanybrookeyoga #events #daytreat #gratitude 2023-10-07 22:12:32 .. 74 -35% 11 +17%
Come away with me…

& yogabarrebylex to beautiful Los Cabos Mexico 🇲🇽 🤍 
Our June 2024 wellness retreat is women only for the ultimate self care & self love experience. 

Limited time Early Bird 🐥 $150 off for the first 3 sign ups! Sign up now! 

Link in bio 🤍

You Will Enjoy:
​
🤍Daily yoga movement to feel into your body, let go of what no longer serves and tap into your inner strength.
 
🤍Meditative practices and Breathwork to nourish your body and mind.
 
🤍Massages, facials, and time at the spa to release tension and anxiety allowing your stress to melt away.
 
🤍Various outdoor activities, tennis, beach time, ocean swim, and pool time to relax and recharge.
 
🤍Delicious and nutritious cuisine stimulating your tastebuds.
 
🤍Holistic Health Workshop and 1:1 consultations, with elevatewithcase -
improve internally to glow externally.
 
🤍Dream Life Workshop, put your dreams into goals and action, start living the life you dream and deserve!
 
🤍Yin Yoga, dive deeper into your body and feel the release of stress, emotional blocks and traumas.
​
🤍Sound Bath to awaken the senses and dive into the soul.
​
Laughing, dancing, connecting to a beautiful community of women!

Check out the full itinerary 
Link in bio 🤍

#yoga #yogaretreat #wellnesretreat #welness #relax #travel #mindset #womensretreat 2023-08-15 20:39:16 .. 141 +25% 10 +6%
Let’s Mexico 🇲🇽 
Los Cabo’s Wellness Retreat June 2024 🤍
Link in bio!

Join yogabarrebylex and I for an all women’s inclusive wellness retreat June 4th -8th 🤍🇲🇽

#cabo #mexico #yoga #retreat #vacation #relaxation #wellness #tiffanybrookeyoga 2023-08-07 21:57:59 L.. 88 -22% 4 -58%
Birthday fun for yogabarrebylex 🌸🤍
Sister vibes activated 😝
#vegas #encorebeachclub #wetrepublic #davidguetta 2023-04-24 01:25:56 Birthday fun for.. 107 -5% 7 -26%

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Tracked since Oct 12, 2025
Updated: Oct 12, 2025
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